Best Creamy Texture: Left Coast Keto Coffee Creamer
If it’s a creamy brew you’re after, Dr. Daniela Novotny, RD, a registered dietitian at Missouri State University, suggests looking into this coffee creamer, as it’s made with ingredients that ultimately make your coffee into a smooth, frothy delight.
“This coffee creamer contains coconut oil, MCT oil, ghee and a few other additives to provide a creamy mouthfeel,” Dr. Novotny says. “It’s best to blend this keto coffee creamer with brewed coffee, as it does not have an emulsifying agent.”
And while it tastes great and gives you the texture you want, this option is a bit higher in fat than others on our list, so it’s not one you should choose if you’re looking for a “healthier” alternative to dairy-based creamers. “This product is still high in calories and fat, so it’s best to stick with just 1 tablespoon a day,” Dr. Novotny says.
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Is Coffee Creamer Keto Friendly
Wondering if you can you have coffee creamer on keto? Its a yes and no answer. Many commercial coffee creamers are loaded with sugar and corn syrup, and many of the sugar-free options are loaded with weird ingredients. No, thanks!
I would much rather make my own so that I know exactly what is going into them.
Can You Make Keto Collagen Coffee Creamer
Yes, you can also make keto diet approved coffee creamer with collagen.
TIP: To add collagen directly to the creamer, add it while the creamer is warm. It dissolves easiest this way.
The amount to add is up to you. Id recommend starting with 3-4 scoops for the batch of keto creamer.
- Pure Collagen Peptides Simply grass-fed collagen. Nothing added.
Its also fine to add the collagen directly to your coffee.
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Does This Ice Cream Have To Be Made In An Ice Cream Maker
This ice cream recipe is made in the ice cream maker. Its an easy way to churn the ice cream mixture to make it freeze faster and make it super creamy, so we prefer it.
However you can still make it without an ice cream maker. At the end, mix in only half of the heavy cream and reserve the rest. Pour the mixture into ice cube trays and freeze until solid. When ready to eat, add the ice cream cubes to the blender with the remaining heavy cream and blend until smooth.
So Delicious Original Coconut Milk Creamer
So Delicious offers three varieties of creamer french vanilla, caramel, and original. They are all made of organic coconut milk, but the caramel and vanilla flavors have 4 grams of carbs each due to some added sugars for flavoring.
However, the original flavor has 0 grams of carbs and added sugar. This is a popular brand that you can likely find at most grocery stores. Its also vegan, which is great for low-carb dieters who avoid dairy or for the lactose intolerant!
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What Can You Put In Coffee On Keto
When youre following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter.
You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit.
Some other mix-ins, like cocoa powder or vanilla extract, could work as well because they contain very few carbohydrates.
Keto Coffee Creamers: What You Need To Know
Keto Coffee Creamers: What you Need to Know
Posted a year ago
Theres nothing quite like a nice cup of Joe in the morning, but not everyone can handle the bitterness of black coffee. Thats where creamer comes into play.
The problem is, most store-bought coffee creamers are heavily processed and loaded with sugar. And if you are following a Keto diet, then this is a big no. So does that mean you have to sacrifice your creamy coffee and drink it black? Not at all!
Fortunately, there are many low-carb coffee creamers available. Whether you want your coffee sweeter, creamier, or dairy-free, weve got you covered.
This article will give you the inside scoop on everything you need to know about selecting the perfect Keto-friendly coffee creamer.
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Picnik Unsweetened Keto Creamer
Like the Bulletproof Coffee picks, PicNik Unsweetened Keto Creamer is made with MCT oil and grass-fed butter. It also contains whey protein and collagen. Its creamy with no artificial sweeteners, giving it a flavor reminiscent of half-and-half for all of the purists out there. As a bonus, its also dairy-free, making it a great option for vegans and lacto-vegetarians.
There are only 50 calories per serving, with 4.5 grams of fat and 1 gram of total carbs. It combines the best features of collagen, grass-fed butter, MCT oil, and whey protein in one neat little package.
How To Make Different Flavors Of Sugar
I love the classic vanilla coffee creamer, but you can choose from over 10 other variations.
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How To Make Coffee Ice Cream
Although we add coffee to this ice cream recipe, we use this same base for all of our keto ice creams. You can make any flavor of ice cream you want. Its an easy base and it tastes great and very creamy.
The other great part about using this base for everything is that it starts to become second nature to make it. There are quite a few steps to making custard-style ice cream, but its not hard, and its very much worth the effort.
Can I Create A Milk Froth With Such A Creamer
This depends on which creamer you buy. Thicker consistencies are a must to create a rich, foamy froth, so trying to do this with a thin-textured creamer wonât work as well for your lattes or cappuccinos. Options like the nutpods Oat Coffee Creamer are perfect for this since they have a thicker consistency and a creamy texture, holding the foam better than some other options.
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Keto Coffee Creamer Alternatives
Lets take a look at 10 keto coffee creamer alternatives that will elevate your morning coffee game.
When I switched to a keto lifestyle, I was initially worried about how it would affect my morning coffee routine. Keto, which is a low carb, high-fat diet, also tends to be low in sugar. The coffee creamers I was using up to that point were incredibly high in carbs and sugar and thus could no longer be what I flavored my coffee with.
I am not the type of person who enjoys their coffee black, so I went on the hunt for keto coffee creamer alternatives. I found several great options that provided the nutritional benefits my diet required without sacrificing flavor.
Assuming you bought the best coffee for keto, lets review some of my favorite keto coffee creamers and what makes them the perfect alternative to traditional creamers.
How To Choose The Best Keto
Walk down the grocery aisle and youll be faced with a host of creamers loaded with hidden carbs. The name of the game is to stay as low carb as possible. Dont worry. Its much easier than you think.
As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Traditional coffee creamers especially the dairy free kind typically contain sugars and should be avoided on Keto.
Not a fan of dairy? No problem. Here are a few of our best tips when choosing dairy-free Keto-friendly coffee creamers:
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Better Half Coffee Creamer
If you need a little cream in your coffee to make it palatable, but you arent a fan of artificial flavors, try Califia Farms Better Half Coffee Creamer. It is a dairy-free half-and-half that is a mixture of almond milk and coconut cream. It is keto-friendly, vegan, and Whole30 compliant. Its also a great value if youre looking for quality keto creamer while on a budget.
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What Creamer Can You Use On Keto
If youre like me, you enjoy your coffee lightened with a little sugar-free coffee creamer. Sad to say, but regular store-bought creamers are full of sugar and junk. Others claim to be sugar-free but are neither low carb nor keto friendly.
Luckily, there several ready-made keto creamer options available in stores or on-line. Or, make your own sugar free coffee creamer with the keto creamer recipe below.
What about Heavy Cream? Is Heavy Cream Keto Friendly?
Yes. The simplest keto coffee creamer is heavy cream. Although dairy products contain natural sugars and can be quite high in carbs, heavy cream and heavy whipping cream are 30-35% fat, making them both great keto friendly options. Each have just under 1 g carb per 2 tablespoons.
A popular ready-made keto creamer is NutPods, a non-dairy and sugar free creamer made from almonds and coconuts. Try their Original Creamer or Vanilla, French Vanilla, Chocolate, Caramel or Hazelnut. Also look for seasonal favorites like Pumpkin Spice, Cinnamon Swirl and Peppermint Mocha.
WHERE CAN I FIND IT? You can buy NutPods at selected Walmart or Target stores and on-line at NutPods.com, Thrive Market or Amazon.
Power and Turbo Coffee Creamers
TIP: These creamers are oil based so use your electric milk frother to mix them into your coffee.
How Many Carbs In Coffee Creamer
Carbs in coffee creamers vary by brand, but most coffee creamers are made with plenty of hidden carbs, such as sugar and even corn syrup solids!
This low carb coffee creamer recipe has just 0.6g net carbs per serving . The carb count is the same in the plain, vanilla and hazelnut flavors.
The chocolate and pumpkin flavors have just slightly higher carb counts, but still no more than 1g per serving.
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Best Flavored: Super Coffee Keto Coffee Creamer
If you’re on the hunt for a keto coffee creamer that can deliver delicious flavors to your tastebuds, look no further: This keto coffee creamer from Super Coffee comes in popular flavors like Hazelnut, Sweet Cream and Vanilla.
While they may not be as sweet as traditional sugar-filled creamers, this option is low in calories and artificial ingredients, making it a decent creamer choice overall, says Amanda Lane, RD, LDN. “This keto creamer is sweetened with monk fruit and is made with MCT oil, which is high in healthy fats,” Lane says. “For those that like cream in their coffee, this dairy-based option is a more nutritious alternative.”
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If Its A Powder Or A Liquid Creamer
There are two options when it comes to creamers, including powder and liquid options. There are a few key differences between these two that you may want to consider before choosing one.
The powdered options, like the Nestle Coffee Mate Hazelnut Powder Coffee Creamer, have a texture that is much lighter than liquid creamers. This colors the coffee less, so you may feel like you need to add more to get it to the right flavor. The downside of this is that this also adds more calories to each cup of coffee, which you likely want to avoid, so it is best to stick with the recommended amount of powdered creamer.
Another difference is the way it incorporates into the coffee. Powdered creamer needs a decent amount of stirring to dissolve properly into your drinks and can be more difficult to mix with colder drinks than hot ones. Liquid creamer is much easier to mix in, so you only need to give it a quick stir to get it mixed into your coffee, no matter what temperature it is.
Of course, some people prefer one over the other, so there is no definite best option for anyone. Try both types and choose the one you like best to use in your coffee and other beverages.
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Five: Make The Coffee
At this stage, I make a shot of espresso to add to the ice cream. It needs time to cool, so making it now will give it time to do so. You dont want to use a coffee thats especially bitter, so go with a smooth light blend. You can also make regular coffee. Youll just need 1 fluid ounce. Once made, put the coffee in the refrigerator to chill.
Keto Coffee Creamer Recipe
This keto coffee creamer recipe might just change your life! Seriously, making sure that you have a delicious cup of coffee is very important to me, so I’m here to make that happen.
One thing that many people struggle with when adopting a better way of eating is coffee creamer. If you’re used to enjoying a cup of coffee with milk and sugar, or maybe some sweet non-dairy creamer, giving that up can be challenging. Well, I’m here to make Keto coffee easier, and it’s not complicated at all.
Whether you like your coffee hot, iced, or both, you’re going to love having a jar of creamer in the fridge, ready to add to it.
Looking for a different kind of morning pick me up? Try an Avocado Smoothie packed with healthy fats and protein to keep you satisfied and energized.
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Bulletproof Coffee Collagen Protein Packets
Yes, we just mentioned another product from Bulletproof Coffee but lets put that aside for a moment to consider that they also make keto-friendly unflavored collagen protein.
How is this a low-carb alternative to coffee creamer, you ask?
Some people like to pack a little extra nutrition into their cup of coffee. This healthy addition contains lean protein that benefits your hair, skin, joints, and nails. It has essential amino acids that you may be missing from your diet. And some reviewers say this makes the coffee taste creamy but with no weird aftertaste.
If youre looking for coffee creamer with more nutritional value, try the Collagen Protein Packets and see what you think.
Learn about Bulletproof Coffee vs. Keto coffee
The Best Nut Free Keto Coffee Creamer
Most keto coffee creamers use some kind of nut milk like almond milk or cashew milk, our creamer recipe on the other hand doesnt use nut milks or even coconut milk. We wanted to keep it 100% nut free and as low carb as possible so you could enjoy delicious high fat creamer without worrying about nut allergies.
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Bullet Proof Coffee Options
Some days I skip the creamer and put butter and MCT oil in my coffee. This metabolism boosting recipe for keto coffee was coined by David Asprey, founder of Bulletproof. I swear Im drinking a latte!
The basic recipe for bulletproof coffee is equal parts grass-fed butter to MCT oil blended into a cup of Joe. Alternately, look for pre-made keto coffee in cartons or powdered keto coffee packets online.
Almond Milk Coffee Creamer
Almond milk, as well as other kinds of nut milk, make a good low-carb alternative to milk for coffee creamer. Almond milk has a nice creamy texture and a subtle taste. Almond milk is the most popular of these alternatives, although many grocery stores have a variety of choices.Almond milk creamers are gluten-free, soy-free, and low in calories. It has 50 to 80% fewer calories than regular milk. Almond milk is also low in carbohydrates at one gram per cup if it is unsweetened.
Almond milk also has a number of health benefits. It is high in vitamin E, an antioxidant, which is good for the brain and may lower the chances of getting Alzheimers Disease. The antioxidants in almond milk also reduce the damage from free radicals, which may reduce the chances of getting a variety of serious diseases.
Just like with coconut milk creamers, keep an eye on the ingredients. Some companies add thickeners with carbohydrates. Try to purchase creamers without thickeners or with keto-friendly options such as guar or xanthan gum.
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