Sunday, February 25, 2024

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Low Carb Dairy Free Ice Cream

Low Carb Ice Cream Add

Keto dairy free/sugar free ice cream/Low carb dairy free/sugar free ice cream….yummilicious!!!

Add these to the ice cream maker in the last few minutes of churning, or if making without an ice cream maker, stir in when partially frozen.

  • Chocolate Chip Try white, milk, or dark chocolate chips. All of them are sugar-free and taste great!
  • Cookie Dough Add chunks of keto cookie dough or keto chocolate chip cookies.
  • Sea Salt Caramel Swirl in sugar-free caramel sauce . If you like streaks, stop churning once it gets streaky. This method also works with sugar-free chocolate syrup for chocolate swirls.
  • Butter Pecan Heat 2 tablespoons of butter in a skillet over medium heat. Add 1 cup pecans and 1 tablespoon Besti. Toast pecans for 4-5 minutes, stirring often. Cool completely. Follow the sugar-free ice cream recipe as written, and stir the pecans into the mixture afteer the cream and almond milk in step 4. You can also make this caramel butter pecan by swirling in caramel sauce at the end, as described above.

How Do I Know When An Avocado Is Ripe

Since this recipe calls for ripe avocados, it’s important to pick ones that are ready to go! The squeeze test is always a good indicator. Once you pick up an avocado, give it a gentle squeeze. If it’s rock hard, it’s not ripe – at all. If there is a little give, that is your clue that the avocado is ripe and ready.

Whats Your Favorite Flavor

Now I wanna know, what FLAVOR ice cream do you wanna see a recipe for next? Ive already got several ideas swimming around in my head, but Id LOVE to hear what YOU want. Let me know in the comments: whats your favorite flavor of ice cream? I think mine is COOKIE DOUGH. Mmmmm.

Update: I made Low-Carb Cookie Dough Ice Cream! And LOTS more flavors. Check out all of them HERE.

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Low Carb Frozen Yogurt Popsicles

Yogurt and heavy cream can be combined with frozen fruit to make truly decadent low carb popsicles. This is a summertime treat everyone can love.

47 g


  • To make vanilla ice cream, add all the ingredients to a portion-sized mason jar, or any glass jar with a lid. Is vanilla not your flavor? Pick your favorite from the list below, and add the ingredients to the vanilla mixture.
  • Seal the lid, and shake vigorously for at least 5 minutes.
  • Place the jar in the freezer and chill for at least three hours. Enjoy!
  • Flavor suggestions

    The fun thing about making mason jar ice cream, is that everyone can personalize their flavor. Add the following ingredients before you shake!

    Mocha almond ice cream

    Keto Matcha Superfood Ice Cream

    This dairy free low carb Peanut Butter Swirl Ice Cream has the perfect ...

    Matcha green tea powder is one of natures genuine superfoods. Its health-promoting powers are incredible and backed by plenty of evidence. Read more about matcha powder health benefits and recipes here.

    To keep this recipe totally sugar-free you might want to swap out the maple syrup for a maple-flavored sweetener.

    Keto Matcha Superfood Ice Cream and Dairy-Free Bulletproof Chocolate Peanut Butter Ice Cream

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    Hakuna Banana Frozen Dessert

    Ive had their soft serve, right from their little stand in Hawaii. It was creamy, delicious, and very banana-y. Unfortunately, that creaminess doesnt seem to be translating in their packed pints. These arent low in overall sugars, but are completely fruit-sweetened, and dont contain any added sweeteners. Consequently, you will taste the banana no matter which flavor you purchase.

    • Sweeteners: banana, dates

    Just 5 Mins Of Prep & 4 Ingredients For The Creamiest Almond Butter Paleo Ice Cream No Churn Vegan Keto Dairy Free

    Lately, Erik and Ive been looking for a low-carb ice cream recipe to make for my mom. Shes not allowed to have much sugar, and shes always looking for a way to stay full for longer hence: keto recipes!

    Ive been working on keto aka high-fat, low-carb recipes and testing them on her to see what she thinks. I still want to keep things are whole as possible, so Im starting with a paleo ice cream base.

    So far, this 4 ingredient almond butter paleo ice cream is her favorite! Woohoo!! The best part? Its so easy to makeyou literally just throw all the paleo ice cream ingredients into a food processor, thenoops, Im rambling already well get into this later.

    Are you ready to make the best creamy paleo ice cream? Lets do it!

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    How To Make Ice Cream Without An Ice Cream Maker

    If you want healthy homemade ice cream but do not have an ice cream machine, you can make your ice cream mixture in your kitchen blender and then freeze it in popsicle molds.

    If a recipe needs an ice cream maker but you don’t have one, simply pour the mixture into a freezer-safe wide shallow dish then place it in the freezer. Stir every 30-60 minutes to break up any frozen areas, to help speed up freezing time, and to help aerate the mixture.

    Can I Make This In An Ice Cream Maker

    Sugar Free/Keto Ice Cream THAT STAYS SCOOPABLE No Machine Needed (Dairy Free Options)

    If you have an ice cream maker, you can definitely make this coconut milk ice cream in it!

    Follow the blender directions and freeze the mixture for about 45 minutes. Once it has frozen slightly, transfer it to the ice cream maker. Follow the ice cream maker instructions until thick and creamy. Transfer to the freezer and allow to freeze for an hour.

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    How To Make Coffee Ice Cream

    Dont worry, you *dont* have to brew an extra pot of coffee, or have an espresso machine. This method is SUPER simple.

    Its my favorite way to add coffee flavor to desserts like my 10-Minute Tiramisu, Healthy Frappuccinos, Mocha Mousse, Dalgona Whipped Coffee and more!

    Instant Espresso Powder!! I love this stuff! Its *not* ground coffee. Its *freeze-dried* espresso! You can find it at most grocery stores in the coffee aisle. I typically buy it from Whole Foods/Amazon. Another option is this King Arthur brand espresso powder.

    And another bonus: No, you dont have to mix it with hot water! Just add it to the blender with all the ingredients. It dissolves great and adds a rich, velvety coffee flavor

    Whos ready to savor this caffeinated creamy cold treat? Let me know if you make it!

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    Best Keto Dairy Free Ice Cream Recipes

    This week well focus on keto dairy free ice cream and low-carb vegan ice cream alternatives. Because some of us love ice cream but just dont get along with dairy products.

    Fortunately, there are great alternatives to milk and cream these days. All these recipes are dairy-free, gluten-free and sugar-free but do not compromise on texture or flavor.

    Here are 20 guilt-free ice cream treats that wont upset your stomach or move your blood sugar needle. All the greats are here salted caramel, mint chocolate chip, vanilla of course. Weve also included some more unusual ones, like the Mexican avocado ice cream recipe.

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    Healthy Ice Cream Recipes

    Just a note about these vegan ice cream recipes – some of them use coconut sugar, or a really small amount of honey. If you like, substitute in stevia or another low carb sweetener of your choice. If chocolate chips are used, you can use these sugar-free chocolate chips or my Homemade Chocolate Chips recipe for a low carb option.


    No Churn Dairy Free Keto Vanilla Ice Cream

    Keto Chocolate Avocado Ice Cream Recipe (Dairy

    This No Churn Dairy Free Keto Vanilla Ice Cream recipe might just be the easiest recipe youve ever made! All you have to do is combine all the ingredients together in a blender and place it in the freezer in an airtight container!

    This recipe is dairy free but we also have another No Churn Keto Vanilla Ice Cream recipe here that is no sugar also!

    We found these freezer friendly airtight containers that are made specifically for ice cream! You can scoop your ice cream out in one long scoop with this container design. We love it! In fact, I love it so much that I bought 4 different containers! Keto ice cream is expensive in the stores and it really doesnt take much to make your own!

    We made this recipe dairy free. It uses unsweetened coconut milk and coconut cream. The key to making this recipe scoopable is the Allulose sweetener and the vegetable glycerin in this recipe. Both of these ingredients help them to be a tad softener than normal ice cream.

    After you freeze them ice cream, you can heat it in the microwave for just about 10 seconds to make it much easier to scoop.

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    Is Ice Cream Keto

    No, regular ice cream is not keto friendly. While it does not have grains or other starchy carbs, ice cream is loaded with sugar, so is not suitable for a keto diet. There are a few keto ice cream brands out there, but when you make your own, you know exactly whats in it. Fortunately, its very simple to make keto friendly ice cream at home and similar to making the regular kind so you can enjoy ice cream on keto again.

    In fact, its much easier to make low carb ice cream taste authentic compared to keto baking recipes, because the only swap we need is the sweetener and were not trying to make any low carb flours mimic wheat.

    The key component in this keto friendly ice cream is the sugar-free sweetened condensed milk. It works in keto ice cream recipes the same way as conventional versions that are not custard-based.

    The sweetener you use is VERY important, because most sugar substitutes have a higher freezing point than that of sugar, resulting in rock-hard ice cream. Plus, they dont dissolve well. This is why I only use Besti Powdered Sweetener for all my low carb ice cream recipes. It dissolves effortlessly for a smooth texture, but even more important, it keeps your ice cream soft and scoopable, just like the kind made with sugar.

    • Only 3.2 grams net carbs per serving
    • Low carb, sugar-free, gluten-free, and egg-free
    • Basic keto vanilla ice cream recipe thats easy to customize for different flavors

    The Best Coconut Ice Cream

    You might remember that Ive already showed you a few dairy free ice cream recipes- like oat milk ice cream and almond milk ice cream but neither of them are as creamy as this.

    That said, you have two options in how you make it- either in a blender or in a traditional ice cream maker!

    Regardless of which option you choose, the ice cream will be sweet, creamy, and perfectly scoopable.

    If you are worried that this may taste like coconut, dont fret: it isnt overpowering and you can completely mask the flavor!

    Its completely dairy free and refined sugar free, and you can easily make it keto friendly!

    Oh, and if you are watching your carbs, each scoop has less than 2 grams of carbs.

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    How Not To Fail

    In all honesty, there was a little bit of a learning curve involved and some frustrations and FAILS while learning to make ice cream *without dairy and sugar* that actually tastes like ice cream. Its a tough job eating ice cream for a living, but somebodys gotta do it, hahaha.

    But seriously, there were some batches that turned way too icy, some way too gritty, some completely stuck to the bowl and had to be chiseled out with brute force!! UGH. But the good news is I endured all of that for you so you dont have to! Youre welcome

    And now that I know what to do, its SUPER easy, super simple, and the flavor possibilities are endless! But in order to have the *best* outcome I highly recommend you follow my tips, rules & secrets below and the exact recipe. Trust me on this one.

    Secret #: Add Alcohol

    Low Carb Dairy Free Wendy’s Frosty Recipe!

    Yes, booze it up! Did you know alcohol doesnt freeze? Adding it makes the ice cream NOT turn rock hard in the freezer. It keeps it soft and creamy! Trust me, you *dont* want a solid block of ICE for dessert. You want ice CREAM. I used 2 Tbs of Mexican Vanilla extract, but you could also combine rum or vodka with your vanilla if you want! But I seriously LOVE the flavor of this Mexican vanilla.

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    The Best Low Carb Keto Ice Cream Recipe

    This post may contain affiliate links, which help keep this content free.

    Aside from keto cheesecake, the number one keto dessert that people ask me for is how to make keto ice cream. And while there are a million ice cream flavors that you could make, my first priority when making homemade keto ice cream was just a basic sugar-free low carb ice cream recipe because you can use it as a base for all kinds of flavors. Ill show you how to make different flavors in the Flavor Variations section below!

    This recipe has gone through so many iterations. Ive tested it dozens of times! After this much experimentation, and lots of testing with my kids, I can confidently say that this is the best keto ice cream recipe ever. After you try this latest version, I think youll agree.

    Can I Make Popsicles With This Recipe

    You can! Just get some popsicle molds and make sure that you freeze for several hours before trying to remove them from the molds. This would be a really great summertime treat for the kids and a way to add some healthy nutrients and nutrition, too!

    Like what you see? ! Love this recipe? Leave a comment & 5-star rating right here! Make sure you dont miss new recipes by getting email updates!

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    Low Carb Sweetener Options

    If you don’t have chocolate liquid stevia you can just use plain or even vanilla. I tried just ½ teaspoon and let my children share with me but we all thought it was not sweet enough.

    If you don’t have any liquid stevia you can use packets of stevia. I would suggest 3.

    You could also try Chocolate liquid Monk Fruit or use my Sweetener Guide & Conversion Chart for other options.

    If you don’t want to make my Coffee Simple Syrup, use liquid Allulose.

    I do not recommend using erythritol because it tends to crystalize the ice cream and after freezing is very rock solid and hard.

    Low Carb Ice Cream Ingredients


    This section explains how to choose ingredients for the best homemade keto ice cream without sugar, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

    FYI: Older versions of this recipe included 1/4 cup of MCT oil.

    The reason for the MCT oil was to lower the freezing point and help make the ice cream soft and scoopable. However, I no longer include this because: a) using Besti solves the problem of rock-hard ice cream, and b) the oil can make the ice cream taste, well, a little oily. You can still at it if you like, but its not my favorite.

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    Snow Monkey Superfood Ice Treat

    Although they market it as an ice treat Ive seen this brand refer to their product as an ice cream alternative in various places. Unfortunately, no matter what you call this frozen dessert, not many people are loving it. Its icy, a bit powdery, and is a bit lighter in sweetness than many consumers expect.

    • Sweeteners: banana puree, water, apple puree, maple syrup in select flavors
    • Calories per 1/2 cup: 98 to 102
    • Sugars per 1/2 cup: 10 to 14 grams

    Keto Ice Cream Flavors

    For these sugar-free ice cream flavors, the ingredients will be fully combined into the ice cream mixture .

    • Chocolate Whisk 1/4 cup of cocoa powder in at step 4. If it doesnt want to dissolve, heat slightly to dissolve. I also have a custard-based keto chocolate ice cream recipe that uses egg yolks.
    • Hazelnut Follow the recipe in my Easy Keto Cookbook.
    • Mint Chip Reduce vanilla to 1 teaspoon, and add 1 teaspoon mint or peppermint extract at the same step. If desired, you can add green food coloring for color. For the chips, see chocolate chip ideas below.

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    Homemade Blackberry Ice Cream Recipe

    Its that time of year when the local woods and hedgerows are weighed down by blackberries, ripe for the picking! You can make the most of natures bounty with this fantastic recipe.

    Wicked Spatula recommends that you roast your blackberries lightly in the oven first this helps remove some of the juice before combining with your other ingredients. Good idea!

    From: Wicked Spatula

    Best Sugar Substitute For Keto Vegan Mocha Ice Cream

    3 INGREDIENT KETO ICE CREAM! Vanilla, Chocolate, & Peanut Butter Keto Ice Cream

    As far as choosing your sweetener, my top choice is a monk fruit/erythritol blend. My personal favorite is Lakantos brand. But you can also use Swerve an erythritol sugar substitute.

    You could also use the stevia and erythritol-based brand Pyure for this ice cream. However, if using Pyure you will want to use half the amount called for in this recipe since its a much sweeter choice.

    Lastly, if you cant easily find a more natural sugar substitute you can also use Splendaor a generic brand of the same. It will work with great success. I know not everyone would agree with me here and I respect that but in my book, its still better than regular sugar.

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