Healthy Dinner Ideas For Families
While these dinner ideas can be enjoyed by anyone, these are recipes that are particularly easy to adapt. Start with proteins that that appeal to most anyone, such as roast lamb, chicken, fish, seafood, tofu, eggs, pork, or beef.
Add one side that everyone can enjoy. Even picky eaters like our cabbage casserole, or stick to something simple like our sautéed green beans. A simple veggie cooked in butter like our broccoli and butter is surprisingly quick, cheap, and tasty. If youve never tried butter-fried broccoli, youre in for a treat.
If youre accommodating people who eat a higher carb diet, you can also add an easy simple side such as rice, potatoes, or even some bread to round out their meal.
A burger bar or taco bar is a tasty way to allow others to choose their favorite toppings to satisfy their individual tastes. Our tasty pork carnitas can also be customized by using toppings like avocado, cheese, or sour cream.
Check out our collection of feeds for families for more ideas.
Low Carb Dinners With Chicken
Looking for a recipe for low carb chicken? We have you covered. These low carb and keto recipes with chicken are tasty and will leave you satisfied. With recipes like chicken tenders, chicken wraps, stuffed chicken and chicken cordon bleu these some of our favorite low carb meals that are high protein. These are all low carb easy recipes for dinner
Quesadilla With Chicken & Avocado
This guilt free low carb Keto Quesadilla is one of our most popular recipes for families. Try them with our low carb keto tortilla recipeor make your own almond flour tortillas, fill em up and then grill, for an easy lunch or dinner option. Make sure to pair it with our low carb keto salsa and low carb keto guacamole recipes or try some of out 41 low carb keto snacks.
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Chicken Cutlets With Sun
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce. Source: EatingWell Magazine, November 2019
What Makes A Dinner Low Carb
What is low carb foods? When you are on a low carb diet the goal is to limit your amount of carbs you consume in a day. There is no strict number of carbs you should have in a day but anything under 100 to 150 grams per day is considered to be low carb.
To achieve this you will want to stick to Whole Foods, fruits, vegetables and limit any processed or packaged foods. These foods tend to be high in carbs and sugar which is what you want to avoid when on a low carb diet.
So what type of low carb dinners should you make to stay on a low carb diet? View our list below of 61 easy low carb dinners to try.
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Garlic Butter Asparagus And Salmon
The marriage of garlic, butter, and lemon is always a happy marriage.
These delicious flavors come together with heart-healthy salmon and delicious asparagus to make one of our favorite low carb dinner ideas.
The salmon is seasoned with salt and pepper and then pan-seared in olive oil in a cast-iron skillet.
Then, the garlic is cooked with some wine or vegetable broth .
The asparagus is blanched and tossed for two minutes, then you add your salmon back to the skillet.
This is heaven in a cast-iron skillet.
Garlic Parmesan Brussels Sprouts With Bacon
Not a fan of Brussels Sprouts? This casserole will change your mind.
Topped with bacon, garlic cheese sauce, parmesan, and mozzarella, to say that this dish is rich is an understatement.
Tender and flaky salmon is mixed with mayo, sour cream, dill, parsley, and lemon zest.
The umami-ness is intense, which is why it makes perfect sense to wrap it in lettuce!
Together, they create the perfect balance of flavors and textures.
This potato soup contains zero potatoes, but its still mouthwatering. The not-so-secret ingredient? Youve guessed it cauliflower.
This low-carb alternative is insanely rich and full of flavor.
Topped with crumbled veggie bacon, dairy-free cheese, and chives, this soup has everything youll want in a baked potato, but without all the calories.
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Low Carb Dinners With Beef
Beef dishes have always been my favorite. Who doesnt love a nice juicy steak or a hearty stew with tinder beef chuck? Dont even get me started on tacos. These Low Carb keto dinners with beef are some of my absolute go-tos for my family when I want to make sure we are getting enough protein and iron.
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Baked Potato Cauliflower Soup
Before starting your low carb lifestyle, you may have enjoyed a steaming bowl of creamy baked potato soup.
Cooked with loads of cheese and heavy cream, this delicious soup was sprinkled with real bacon, cheddar cheese, and chives.
You can still enjoy this indulgent pleasure with no carbs. All you need to do is make your soup with cauliflower instead of potatoes.
Heres a bonus: this potato soup copycat recipe is gluten-free.
The secret ingredient in this soup is a few dashes of hot sauce.
We love it served with sharp cheddar cheese.
If you love the idea of sushi but arent fond of making it at home, this Greek salad sushi that is inspired by Mediterranean flavors will be right up your alley.
Cucumbers are sliced longwise and very thin to serve as the wrapping for your Greek salad.
The ingredients for the filling are made with a Greek yogurt base, and they include fresh lemon juice, garlic, fresh dill, bell pepper, and diced red onion.
Of course, dont forget the crumbled feta cheese, which is what makes a Greek salad so very perfect.
For 10 more low carb dinner ideas, watch the Tasty video below.
Crunchy Keto Chicken Tender
A favorite amongst kids and teens these easy Crunchy Keto Chicken Tenders is a must have recipe to have on hand. Best of all its only 1.6g net carbs per serving. You can also shop these chicken tenders into smaller pieces to make low carb chicken nuggets. This is also one of our favorite ideas for low carb lunch.
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Keto Meatballs And Sauce
I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You wont miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. Holly Balzer-Harz, Malone, New York
Healthy Sheet Pan Shrimp And Greens
This healthy protein-packed shrimp dinner starts with an towering mound of kale that wilts while it roasts. Grapeseed oil is a great neutral alternative to flavor-packed olive oil, which could compete with the flavor of the sweet and spicy curry shrimp.
Get the Recipe: Healthy Sheet Pan Shrimp and Greens
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Low Carb And Keto Ground Beef Recipes
The low carb or keto eaters can eat their burgers bunless, but can enjoy bacon, cheese, mayonnaise as sides. Dont forget the pickles, onion, and tomato!
For a different flavor, ground beef can also be cooked as crumbled, minced meat and seasoned with taco seasoning to create a taco bar, which allows flexibility for toppings like chopped tomatoes, guacamole, onion, cheese, or spicy jalapenos.
As an added bonus, taco bars require only minimal preparation and simple easy clean-up.
Ground meats are also perfect for making meatballs, which make easy, healthy, and versatile meals. Whether youre using ground pork, beef, lamb, or poultry, meatballs are fun to eat, especially if they come with a delicious sauce.
If you are in a hurry, you can also make most of our meatball recipes as a meatloaf and bake them in a loaf pan instead of rolling out individual meatballs, which takes more time to actively prepare. Just be sure to increase the baking time, passive hands-free time, to ensure that the meat is thoroughly cooked.
What Makes A Dinner Healthy
Although the level of carbohydrate restriction we recommend varies by individual, eating a variety of meats, vegetables, dairy, and other sources of protein such as eggs are typically your best options.
People often cite one of the biggest obstacles to eating low carb or keto is preparing the food. Theres a common misconception that cooking meats and vegetables takes more time and is more expensive than eating a standard American diet.
That isnt necessarily true once you get into the habit of cooking at home. You can also save money by avoiding dining out frequently. And most drive-thru window menus feature anything but healthy fare.
Let us show you how to create healthy, easy, and inexpensive low carb and keto dinners in a variety of efficient and delicious ways.
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Portobello Mushroom Cashew Cheese Burger
This low-carb dinner burger reminds us a little of Shake Shacks decadent Portobello burger yet this one doesnt come with the high-calorie count. Meaty Portobello mushrooms are stuffed with cashew cheese that adds a layer of umami to the dish. Arugula, green onions and succulent tomatoes are added at the last minute the acid from the tomatoes cuts through the velvety cashew butter and balances the dish.
How To Make The Chicken Cauliflower Casserole
For this casserole with chicken and cauliflower, we use cooked chicken such as rotisserie chicken, or chicken leftovers you might have from another meal. You can buy cauliflower rice in bags at the grocery store, or use a box grater or a food processor to make your own cauliflower rice. Cook the cauliflower rice in the microwave, then squeeze out any excess liquid. Combine chicken, cauliflower, cream, cream cheese, spices, and seasoning into a large bowl. Then spread out the chicken and cauliflower mixture into a baking dish and sprinkle with cheese. Pop the cheesy chicken cauliflower casserole in the oven for 25 minutes at 400ºF and youre done!
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Healthy Meals For Picky Eaters
If they prefer beef to seafood, you can do a search on our website for beef recipes. You can also still enjoy a variety of recipes since beef is so versatile.
Also, ask your picky eater about the tastes and textures he or she prefers. You can have them look at our recipes to find meals that look appealing.
If you know what they crave, particularly if its a high-carb favorite, we are apt to have an equally delicious healthy low carb or keto version.
Whatever youre looking for, chances are we have it, including healthy desserts to enjoy after dinner.
Egg And Veggie Scramble
This dish makes a great breakfast that you can enjoy every day. Its rich in protein and vegetables to help keep you full for a long time.
- 1/2 tablespoon coconut oil
- roughly 1 cup fresh or frozen vegetables of your choice
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Whats Considered Low Carb
There is no strict definition of a low-carb diet. But generally speaking, anything up to 150 grams of carbohydrates per day can be considered low-carb.
However, please be aware that to reach ketosis most people will need to ingest under 50 grams of net carbs per day, which is required on a keto diet.
Basically, the main sources of carbs must come from low-carb vegetables and small amounts of berries.
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Bacon And Eggs Casserole
Because its fast to fix and such a great hit with family and friends, this bacon and eggs dish is a favourite of mine to make for brunches. Served with a fruit salad, hot muffins and croissants, this bacon and eggs casserole is excellent for an after-church brunch. Deanna Durward-Orr, Windsor, Ontario
Get the recipe for Bacon and Eggs Casserole.
Tips For The Easy Chicken Fajitas Recipe
This chicken fajita recipe is super easy to make! The spice mix makes the roasted chicken extra flavorful while the peppers are perfectly tender-crisp!
- These chicken fajitas just happen to be both gluten-free and paleo. You can enjoy the chicken fajitas with romaine lettuce, or even rice, instead of tortillas.
- You add more toppings to the chicken fajitas. Great options are diced avocado, fresh chopped cilantro, lime juice, shredded Mexican cheese blend, sour cream, Greek yogurt, etc.
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Cheap Easy Fast Healthy Dinner Ideas
For healthy dinners in a hurry, we suggest adding casseroles, slow cooker or instant pot meals, hardy salads, filling soups, easy egg recipes, and versatile ground beef recipes to the menu.
All of these can be made quickly, are ideal for preparing in advance, and can incorporate leftovers that save you time and money.
Goat Cheese & Fresh Herb Omelet
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre–Vermont Creamery and Laura Chenel are straightforward varieties you’re likely to find. If you’ve got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make. Source: EatingWell Magazine, April 2019
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Low Carb & Keto Friendly Dinner Ideas
The ideas below are low in carbs and contain a higher level of fat than some of the other recipes – making them ideal for a keto diet.
3.5 Net Carbs, 30 Minutes
5 Net Carbs, 6 Hours 20 Minutes
6.2 Net Carbs, 1 Hour 30 Minutes
4 Net Carbs, 45 Minutes
6 Net Carbs, 55 Minutes
7 Net Carbs, 30 Minutes
1 Net Carb, 30 Minutes
4 Net Carbs, 30 Minutes
3 Net Carbs, 20 Minutes
15 Net Carbs, 30 Minutes
5 Net Carbs, 25 Minutes
3 Net Carbs, 10 minutes
3 Net Carbs, 30 minutes
4 Net Carbs, 30 minutes
11 Net Carbs, 25 minutes
3 Net Carbs, 30 minutes
3.75 Net Carbs, 55 Minutes
1.5 Net Carbs, 65 Minutes
5 Net Carbs, 20 Minutes
2.35 Net Carbs, 4 Hours
Wed love to know which low-carb meals become a family favorite! Tag us on to show us your favorite low carb family meals!
If youre looking specifically easy keto recipes, youll love our Keto Diet Quick Start Guide!
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Chicken Caesar Salad Lettuce Wraps
Ready in just 15 minutes these Chicken Caesar salad Lettuce Wraps are a great low carb dinner idea if you want to keep your dinner light and healthy. You can makes these ahead of time to take on the go for a picnic or lunch and just have them as a light dinner option.
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