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Low Carb Family Meal Plan

Low Carb Kid Friendly Meals With Balanced Nutrition

Meal Planning Week 6: Low Carb Family Meals

This trendy diet we call keto has shown to be beneficial for many people, but what about for kids? Keto for kids is generally NOT recommended for healthy children without specific health conditions that warrant an alternative approach.

However, a meal plan full of natural fats, quality protein, and colorful vegetables should be the base of any childs plate you may just need to add an extra serving of starchy vegetables, roots and tubers, or fruit to balance out their needs.

This is easily achieved by adding extra carbs to any keto-friendly recipe so that the kids can eat right along with you no need for separate meals!

Low Carb Dinners With Beef

Beef dishes have always been my favorite. Who doesnt love a nice juicy steak or a hearty stew with tinder beef chuck? Dont even get me started on tacos. These Low Carb keto dinners with beef are some of my absolute go-tos for my family when I want to make sure we are getting enough protein and iron.

Crockpot Buffalo Chicken Dip Recipe

There are many low carb crockpot meals for family to choose from. This buffalo chicken dip makes for an easy and spicy dip. The best part is that you can accompany it with all types of vegetables including lettuce, cauliflower, broccoli, carrot, celery, cucumber, and many more.

  • ½ cup Franks RedHot
  • ½ cup chopped scallions divided
  • ¼ cup crumbled blue cheese
  • ½ ranch dip mix packet
  • Dippers: crackers, chips, fresh cut vegetables


  • Set out a large slow cooker. Add the chicken, cream cheese, cheddar cheese, sour cream, Franks RedHot, ½ cup scallions, crumbled blue cheese, and ranch dip packet.
  • Mix well, then spread out the dip evenly. If necessary, wipe the sides of the pot with a wet paper towel.
  • Cover the crockpot and set the heat to low. Cook for 2 to 4 hours.
  • Serve, and sprinkle the top with some cheddar cheese and scallions.
  • Enjoy with a dipper of your choice.
  • Servings: 8

    Also Check: Low Carb And Sugar Snacks

    How To Make Healthy Lunch Meal Prep

    You are not feeling accomplished with your awesome meal prep progress and are ready to tackle the final step of prepping lunch.

    This lunch prep is meant for two people, you and your significant other. If you want to prepare lunch for your children, you will love this article with ideas for prepping school lunches for your children.

    2 people x 5 lunches = 10 servings

    Free Emergency Pantry Planning Pack

    Low Carb Meal Plan

    Dont forget to sign up for the emergency pantry planning pack for free to help you plan your pantry meals! The free Emergency Pantry Planning Pack will help you plan your needed pantry items! Printable pages include pantry inventory, grocery lists, meal planners, list of pantry staple items, and more.

    Struggles happen. Life can be hard. & then you have to feed all these people.

    Let me help you feed your family well and sanely.

    I share simple strategies for grocery shopping savings, doable meal planning, stress-free cooking, & serving large family style meals.

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    How Do You Meal Prep For A Busy Family

    Many meal prep plans I see make the process entirely too complicated. Often by the time you are ready to start assembling meals your entire kitchen is covered in ingredients with no more counter space to actually prepare the meals.

    This image is overwhelming and often makes the process unenjoyable. We don’t want that, instead, we are going to take it course by course so that you can see your progress and remain motivated.

  • Tandoori Chicken Lettuce Wraps
  • My number one tip for meal prepping is to be prepared with all your ingredients on the countertop before you begin. Group your ingredients for each recipe that requires it.

    Turn on some good music, invite your family into the kitchen to help, and genuinely try to enjoy yourself. The time will fly by.

    What Is A Low Carb Diet

    Low carb diets involve limiting your intake of foods high in carbohydrates, including certain types of grains, desserts, sugar-sweetened beverages, fruits, or starchy vegetables.

    There are several variations of the low carb diet, each of which varies in terms of the number of carbs that are permitted each day.

    Generally, a low carb diet comprises less than 26% of total daily calories from carbohydrates or fewer than 130 grams of carbs per day. However, very low carb and ketogenic diets may limit carb consumption to just 2050 grams per day, or fewer than 10% of total daily calories (

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    Large Family Low Carb Breakfasts

    Start your day off right by eating a high protein breakfast. Breakfast doesnt have to be complicated, so lets make things easy. Below are some of my favorite low carb breakfast recipes that are easily customized to mix things up and perfect to feed the whole family. You will never run out of low carb breakfast ideas with this list.

    BREAKFAST FREEZER MEAL RECIPES | Protein Sausage and Egg Cups! Make-ahead so that you have a low carb breakfast on hand at any time!

    Steak, Egg, and Cheese Breakfast Casserole | Large Family Recipes Those breakfast casseroles just come together so well and are great to feed the whole family hot food without slaving over the stove.

    Easy Bacon, Egg, and Cheese Oven Bake Recipe | Large Family Style! Try this easy egg bake today! Low carb breakfast casseroles are a great way to simplify breakfast by having everything in one dish.

    Healthy Ham & Spinach Breakfast Casserole Loaded with healthy greens, this easy casserole is a great way to start the day.

    Dairy Free Low Carb Family Meals

    3 Low Carb Breakfast Recipes | Healthy Meal Plans 2020

    If you need to be dairy free because of an allergy or sensitivity, , here are some awesome dairy free low carb recipes that your family is sure to enjoy!

    Easy to make and delicious! Easy Lasagna thats gluten-free and dairy-free.

    Freezes well so its a great meal to make ahead.

    My husband loves Bulgogi, but I have not made it in a long time. I will be trying this recipe soon!

    Simple and delicious, with all the flavors of classic Bulgogi, this dinner comes together quickly and is a crowd pleaser.

    Delicious, restaurant style breaded chicken tenders. Breaded with a low carb baking blend and fried in coconut oil, these are a healthy re-make of one of my favorite foods!

    My kids love them, and the Copycat Chick-fil-A Sauce, too!

    Briana says, “Sometimes Im confused when people think they cant follow the Trim Healthy Mama healthy eating lifestyle without making two separate meals: one for themselves and one for their families.

    Almost all of our family favorite meals have been easily ‘THMable’.

    Heres one of them.”

    If you need some Instant Pot family favorites, check out this recipe!

    A delicious, comfort meal made in just minutes using an Instant Pot.

    Low Carb Meatballs tender, juicy, and packed with flavor!

    This is a basic meatball recipe, perfect for using in all your appetizers and casseroles!

    You can add an Italian tomato sauce and cheese to make a meatball casserole.

    Read Also: How Many Carbs In Hard Boiled Eggs

    How To Store The Lettuce Wraps

    Now that your chicken is cooled and sliced it is time to assemble your lettuce wraps. I like to place two large leaves of lettuce into a lunch container and then add 3-4 slices of chicken to each lettuce leaf.

    I will then place the chopped veggies in the side containers so that I can put some on my lettuce wraps, and eat some as a snack.

    You can also store the lettuce wraps and veggies in sandwich bags instead of lunch containers. Use the method that works for you.

    You will want to make 8-10 servings of lettuce wraps so that you have lunch every day. This will take you about 20-30 minutes to complete, wrapping up your meal prep time at just under 2 hours.

    Later in the week, defrost the remaining frozen tandoori chicken, cook, and place into the prepared salad containers.

    How We Chose These Meal Delivery Services

    Healthline evaluated meal delivery services based on the following criteria:

    • Low carb options: The company provides a wide selection of meals suitable for low carb or ketogenic diets.
    • Menu variety: Weekly menus offer a diverse assortment of dishes with a range of ingredients.
    • Ingredient quality: Meals include fresh, high quality ingredients that are unprocessed and often organic or sustainably sourced.
    • Availability: Delivery is available for most or all of the United States.
    • Price: Services provide great meals for a reasonable cost.
    • Vetting: The services included on our list have been vetted to ensure that they align with Healthlines brand integrity standards and approach to well-being. You can read more about our vetting process.

    Here are 9 of the best low carb meal delivery services.

    Also Check: How Many Calories Is 1 Lb

    Low Carb Cajun Chicken Pasta

    This low carb Cajun chicken Pasta is comfort food at its finest. Creamy, slightly spicy and full of flavor all while packing a BIG veggie punch! It comes together quickly and cooks all in one skillet so clean up is a breeze!

    TIP: If your family isn’t a fan of zucchini noodles, you can swap them with shiritaki noodles, or your favorite low carb pasta. If you are just adjusting your family to a low carb diet try using half zucchini pasta, and half whatever pasta they will actually eat

    This recipe for Kentucky Hot Brown Casserole is comfort food at its finest. It will please your entire family , but the flavors are impressive enough to serve at dinner parties maybe with a Derby theme?

    This recipe for Chicken and Waffles is the stuff dreams are made of! With only 4.5 net carbs, it’s completely keto-friendly and gluten-free. It makes the perfect breakfast, but an even better breakfast for supper!

    Keto Family Meal Planning

    Low Carb Keto Family Meals

    When it comes to planning for keto-friendly meals, keep quality protein and healthy fats in mind.

    Keto is known to be a high-fat, low-carb diet, but that doesnt mean the protein is forgotten. Protein is the most satiating macronutrient, and hard to overeat, so making sure you get an adequate dose will aid in your keto efforts.

    Healthy fats are naturally occurring fats, and should play a role in each meal. Whether your healthy fats are from animal sources , the dairy they produce, or plants , they are best in their original form .

    A low-carb way of eating also includes non-starchy vegetables! They can be piled high for nutrient-rich, colorful nourishment. Fibrous veggies are where most of your carbs and many of your vitamins and minerals will come from.

    Variety is the spice of life and this applies to food as well. Planning meals that emphasize a keto lifestyle requires a variety of foods for nutrient diversity, and excitement for family buy-in.

    Remember, too, that fresh herbs and spices are a simple way to bring new flavors and taste combinations to single ingredient staples.

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    Tasty Low Carb Recipes For Your Keto Family Meal Plan

    August 3, 2020 By Shannon Doleac

    Have you committed to a keto lifestyle, but arent quite sure how to create a keto family meal plan with your whole family in mind?

    Putting low-carb meals on the table that both you and your kids love can be a challenge, but this post is here to help. Real food, fresh food, and nourishing food can also be tasty food.

    In this article, Ill give you a few tips on family meal planning keto style and some suggestions on modifications for kids to keep everyone happy and healthy at meal time.

    Foods To Include In Low Carb Diet

    A low-carb diet means that your meals contain a small percentage of carbs and a higher percentage of protein and fats.

    Research shows that a low carb diet is associated with weight loss . A low-carb diet may also improve high-density lipoprotein cholesterol and triglyceride profiles .

    Low carb diets have also been found to help achieve glycemic control in people with diabetes and insulin resistance .

    The first step in preparing low carb meals for family is shopping right. Heres what you should eat:

    Read Also: How Many Calories Do You Burn In An Infrared Sauna

    Crispy Keto Chicken Nuggets

    Is there a kid who doesnt live off of chicken nuggets. These Crispy Keto Chicken Nuggets are a family approved favorite that is ready in just 30 minutes. With just 1g net carbs per 5 nuggets you and your kids can enjoy this low carb high protein dinner together.

    Keto Starbucks: How To Order & Make At Home

    30-Day Low-Carb Meal Plan | Prep School | EatingWell

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    How To Be Keto If Your Family Isn’t

    Make their regular diners that your family will enjoy, but don’t eat the high-carb side dishes such as bread, pasta, rice, or french fries. Don’t drink sugary drinks. Don’t eat high sugar desserts, chocolate, and snacks.

    Try to slowly introduce low-carb recipes and healthy recipes to your family. Freezing any leftovers is an easy way to do some keto meal prep for yourself so you are organised if they order fast food and you want a healthy keto dinner instead.

    What Tools Do You Need For Meal Prep

    I use quite a few airtight food storage containers when meal prepping. The containers I use are inexpensive and can usually be picked up at the store. If you do not have food storage containers on hand, or if purchasing them is out of your budget, you can easily use different-sized zipped top bags to store your food.

    You will also need a blender, cutting boards, aluminium foil, a cupcake pan, silicone muffin liners, and two baking/casserole pans. I use large canning jars to store smoothie ingredients, but you can use sandwich-sized zipped bags instead of canning jars if you would like.

    You May Like: Quick Dinner Ideas Low Carb

    Quesadilla With Chicken & Avocado

    This guilt free low carb Keto Quesadilla is one of our most popular recipes for families. Try them with our low carb keto tortilla recipeor make your own almond flour tortillas, fill em up and then grill, for an easy lunch or dinner option. Make sure to pair it with our low carb keto salsa and low carb keto guacamole recipes or try some of out 41 low carb keto snacks.

    Tandoori Chicken With Coconut Cauli

    20 Low Carb Family Meals

    When making the tandoori chicken you will need 8 servings in total. 4 servings will be used for dinner meal prep and 4 servings for lunch box prep.

    The chicken will take a little bit of time to marinate so that is why it is the first dinner you want to prepare.

    • Prepare cauliflower rice

    Once the chicken is mixed together and marinated in the refrigerator you can move on to making a side of coconut cauliflower rice. I like to use a food processor or blender to quickly chop the cauliflower florets into small pieces. Then dump all the ingredients for the cauliflower rice into a storage container or bag.

    The chicken will be cooked last in this healthy low-carb 2-hour meal prep for a family of four – so it has time to marinate fully.

    You do not need to mix up the cauli-rice. Simply put it in the refrigerator and pull it out to cook when you are ready. The cauliflower rice only takes a few minutes to sauté on the stovetop before it is ready to serve, and the tandoori chicken can be baked, grilled, or fried.

    Recommended Reading: Low Calorie Foods Weight Loss

    Large Family Low Carb Meals To Feed A Crowd

    Sometimes eating low carb can complicate family dinner, but I have compiled the best large family low carb meals here in one place to make it easy for you! Even the pickiest of eaters will be happy. This post has over 65 low carb meal ideas including low carb recipes made with beef, chicken, soup, slow cooker recipes, and low carb instant pot recipes.

    *Use special promo code HELLO20 to take 20% off your first order in the shop including the SUPER MEGA ULTIMATE Large Family Freezer Meals Bundle here!**

    Dont Miss Any New Keto Recipes Or The Weekly Low Carb Diet Meal Plan

    You can access all of my Keto/Low Carb Recipes in my Keto/Low Carb Recipe Index or follow me on for fabulous Keto/Low Carb Recipe Ideas. If you are just getting started following a keto diet and would like more information, here is a list of fantastic resources. Amazon has several excellent books you may want to check out here.

    Also Check: How Many Carbs In Egg Rolls

    Included In The Meal Plans:

    • Low carb and gluten free recipes with full color photos. Each recipe includes a full ingredients list as well as the directions to prepare it. There is also a link to view the recipe online.
    • Macros for every recipe – Calories, Fat, Protein, Total Carbs, Fiber and Net Carbs. Mix/match the recipes throughout the week to keep within the daily carb limit you choose. All recipes are less than 10 net grams of carbs per serving. Most are much lower.
    • No funky, hard to source ingredients. Only real, nutrient dense foods that you can find at your local grocery store.
    • Suggestions for substitutions based on common food allergies, likes and dis-likes.
    • Meal planning and prep tips to cut down on the amount of time spent in the kitchen.
    • Printable grocery list for the week that will take advantage of groceries, using ingredients across multiple recipes.
    • Each plan builds off the week before it to eliminate waste, maximize ingredients and keep costs down.
    • New resources added each week.

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