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Low Carb High Protein Smoothies

Lemon Cucumber Green Smoothie

Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019

Keto smoothies made with citrus juice and fruits or veggies that have a high water content can be a refreshing snack or post-workout drink.

In particular, cucumbers are low in carbs and mostly made of water. In fact, 1 cucumber is more than 95% water and has only 9 grams of net carbs .

Combining lemon juice and high-fat milled flax seeds with cucumber makes for a delicious keto smoothie with only 5 grams of net carbs.

Blend the following ingredients to make one serving of this smoothie:

  • 1/2 cup of water
  • 1 cup of sliced cucumber
  • 1 cup of spinach or kale
  • 1 tablespoon of lemon juice
  • 2 tablespoons of milled flax seeds


Why Should You Eat Protein Smoothies

  • Smoothies can be a great way to get in more protein! This peanut butter smoothie recipe is full of healthy plant based protein .
  • Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied!
  • Tip: Choose a quality protein powder. I personally love Nuzest because it is not only vegan but is a high quality, clean protein powder that doesnt contain any additives or fillers.

The 10 Best Keto Smoothie Recipes

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat.

It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels .

Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk dont usually fit into this style of eating. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack.

Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet.

Here are the 10 best keto smoothie recipes that are low in carbs and high in fat.

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Since fiber doesnt get broken down in your body, those who follow the keto diet often subtract the grams of fiber from the total grams of carbs to estimate how many net carbs are in a particular food .

Berries are low in net carbs and thus suitable in small portions for the keto diet.

This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. To make one serving, blend the following ingredients:

  • 1/2 cup of frozen mixed berries
  • half of an avocado
  • 2 cups of spinach
  • 2 tablespoons of hemp seeds

Nutrition Facts

Peanut butter also contributes plant-based protein and fat, which can help keep you full (

To make one serving, you need:

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Can You Make This Peanut Butter Smoothie Ahead Of Time

If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! This is actually really easy to do!

  • A great way to make your smoothies in advance is to make individual freezer bags full of your smoothie ingredients already measured out. This way you can store the freezer bag of smoothie ingredients in the freezer for a quick grab and blend breakfast option.
  • For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer.
  • On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! This takes a lot of the time you would spend in the morning measuring out of the equation!

High Fiber Chocolate Mocha Pinto Bean Smoothie

Low carb high protein thick vegan smoothie bowl (without bananas and ...

Beans in a smoothie? Sure! Pintos are mild and the coffee and chocolate mask them. Packed with fiber, protein and vitamins, they should have a place in everyones diet, and when it comes to heart health, pinto beans have additional advantages. In a recent study, researchers found that having just ½ a cup of pinto

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Low Carb Chocolate Peanut Butter Smoothie

This thick and creamy chocolate peanut butter smoothie is packed with protein and naturally low carb. The ultimate healthy breakfast, snack or dessert!

Most mornings start off with a smoothie in our house. Whether its a fruity Orange Carrot Smoothie, a Coffee Banana Protein Smoothie, or my High Protein Blueberry Kale Smoothie, I love being able to start my day with a healthy, portable breakfast for on-the-go.

If youve been here for a while, youve probably figured out that I love chocolate peanut butter together in just about anything. From popcorn to ice cream to pancakes, there is no better flavor combination than chocolate and peanut butter if you ask me.

What Is Pea Protein Powder

Did you know theres a protein powder made by extracting protein from peas?

Its actually a great source of high-quality protein as well as iron! Its also one of the easiest plant-based proteins for your body to digest. This makes it a very popular protein powder for those following a vegan diet.

We recommend this brand of pea protein powder if youre looking for a plant-based way to increase your protein.

Read Also: High Carb High Protein Meals

Keto Drinks Recipe Variations

Oh!! The places youll go! Changing the flavor of your healthy frozen low carb drinks is a cinch, and there are so many options its just crazy!

Using vanilla protein powder instead of chocolate will give you a totally different flavor and so will opting for other low carb fruits. You can also garnish with hemp seeds or blend them directly into your low carb protein shake.

Adding shredded coconut or substituting other nut butters will give your low carb protein shake a subtle flavor twist. You can also toss in a handful of keto nuts or use them for garnish. Fresh herbs, like mint, work well too.

I like to add a little bit of cold coffee and garnish with dark chocolate shavings for dessert!

How To Make This Keto Smoothie Recipe

Salted Caramel Protein Smoothie Recipe (Low Carb & Sugar-Free)

The instructions on how to make this keto smoothie could not be simpler. And the best part is the whole process takes less than a minute!

Before you know it, you’ll have a big, delicious healthy keto smoothie that’s sure to keep you going all day long!

Now, without further ado, let’s make this keto smoothie!

Step 1: Adding The Ingredients

So, for this smoothie, you’ll need a blender or you could use a single-serve Nutri bullet style blender.

Once you have that out, start by pouring in the unsweetened vanilla almond milk and heavy cream.

Next, add in the protein powder, confectioners erythritol, maple syrup, peanut butter, and pinch of salt.

Lastly, finish it off with 1-2 cups of ice. You can really use as much ice as you want – if you want a super thick, creamy texture, use more ice cubes!

Step 2: Blending Everything Together

Now that the blender is filled with all that good stuff, blend until smooth. It usually takes me about a minute for everything to blend until smooth and the mixture to turn nice and thick.

Once you have the smoothie, pour it into your favorite cup or mug. I like to use a glass one for a classic smoothie aesthetic.

Step 3: Adding The Toppings

Now to finish off one of the most delicious keto smoothie recipes ever, top it off with some whipped cream and crushed peanuts.

And for a pro tip, add a little whipped cream between each pour of the smoothie so it’s incorporated throughout.

Lastly, put a straw in your cup and enjoy!

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Liquids For Making The Best Low Carb Protein Shake Recipes For You

There is no reason at all why you should not use plain water. If you have enough flavors in the rest of your ingredients, then water may be your best option. If you’d rather use something else, here are a few things to consider:

  • Almond milk, hemp milk, or coconut milk in cartons . Do not use rice milk as it tends to be high in carbs.
  • Heavy Whipping cream
  • High protein lactose-free milk like Fairlife
  • Canned coconut milk

Coconut Chocolate Keto Smoothie: This Keto Protein Smoothie Recipe Is Delicious Easy To Make & Low Carb Just 5 Ingredients And Only 3 Net Carbs Dairy

Are you totally loving the chocolate vibes Ive been sharing lately? A little while ago, I shared my favorite 2 Ingredient EASY Keto Fudge Recipe and now here we are, perfectly balancing our dessert out with a gym-inspired treat: a delicious protein-rich keto smoothie!

Tell me youve been looking high and low for a yummy vegan protein smoothie thatll keep you on track for the rest of the year? If so, lets do it!

Whenever Im in the mood for something sweet, but oh-so healthy and gym-worthy, I always reach for something with chocolate and coconut. Or chocolate and peanut butter. Or or, chocolate and mint. The key being that chocolates got to be involved. Or else.

So today, Im sharing my super easy coconut chocolate keto protein smoothiejust in case you feel the same way I do.

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Can You Make This Recipe Ahead And Freeze It

You can pre-make this recipe and freeze it into individual ice cubes that can later be re-blended with more milk to make a smoothie on the go.

You can also pre-measure ingredients and store them in a freezer bag. This option is perfect for busy mornings. Just add frozen ingredients and dairy free milk to your blender and blend for 1 minute.

Is Peanut Butter Keto Friendly

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Peanut butter is generally approved when following a keto diet. It is a healthy snack however you need to consume it in moderation to stay in ketosis. Also make sure the peanut butter is made from 100% peanuts with no added sugar or palm oil. The standard keto diet asks you to have between 50 to 70 grams of carbs per day so make sure you consume peanut butter withing that metric. The other option is to buy a keto peanut butter like this one.

Read Also: How Many Carbs Are In Pinto Beans

Low Carb Keto Protein Shake

This post may contain affiliate links, which help keep this content free.

When youre looking for a low carb keto protein shake thats thick, creamy, and fruity, add this one to your list! Its made with just 7 basic ingredients and is ready for slurping in a matter of minutes.

More Keto Shake Recipes

If you like protein smoothie recipes like this one, you might also like some of these other keto smoothies:

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Faqs About This Keto Smoothie Recipe

What fruit is keto?

Some fruit is keto only if it is used in a small amount. Fruit like berries used in small quantities, such as used in my keto cheesecake recipe for the topping, and like the blueberries used in my 1 minute keto blueberry muffin mug cake, are ok to have. The only fruit that is totally keto friendly in any quantity is avocado. That’s why I love using avocado in things like these keto brownies and keto breakfast burritos.

Can you have bananas on keto?

Unfortunately, you cannot have bananas on keto since they are so high in natural sugars. Bananas have upwards of 25g of carbs per serving, so they are too high in carbs for the keto diet. But if you like the taste of bananas, you can still have banana recipes like my keto banana pancakes and keto banana bread! Both of them have all of the banana flavors without all of the sugar.

What shakes can I have on keto?

You can have a variety of shakes on keto. As long as they are higher in fat and low in carbs and sugar, you’re good to go. And being high in protein is a definite added bonus! Here are some of my favorite keto shakes to try:

Peach And Spinach Fruity Green Smoothie

Low Carb Berry Protein Smoothie: Slow Carb Shake #shorts

Peaches contain gazillions of health benefits, aside from the fact that it is rich in phenols which are phytochemicals that act as antioxidants. It is also an effective stress reliever, has anti-helminthic properties, and helps reduce hair loss. And since it is a good source of selenium it has anti-cancer fighting properties too. This smoothie

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How To Store Your Keto Smoothie

This keto smoothie recipe will make one large serving. But if you want it to be even bigger, you can always add some more unsweetened almond milk along with more ice to increase the volume.

Now, it’ll be impossible not to drink this smoothie in one sitting, but if you don’t end up finishing it, you can totally save it for later for an after-dinner treat or a quick breakfast for the next day.

After you’re satisfied, pour the smoothie into a mason jar with a sealable lid or airtight container and you can refrigerate it for up to 24 hours or freeze it for up to 2 months.

Now, with that said, I’m going to blow your mind a bit – have you ever heard of smoothie cubes?

One of my favorite things to do is to make a double or triple batch of this smoothie recipe and pour the smoothie into an ice cube tray.

Then, when I’m craving this smoothie – but maybe I’m out of the ingredients or just feeling lazy – I can grab these smoothie cubes and blend with a little extra unsweetened almond milk until smooth. This idea works great for any of my keto shake and keto smoothie recipes.

Tips For Preparing This Peanut Butter Protein Smoothie

Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now!

However, if you are making your own riced cauliflower, you will want to steam it before you freeze it!

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How To Make A Keto Strawberry Smoothie

This keto strawberry smoothie is incredibly easy to make. Basically, all you have to do is to blend all the ingredients in your blender until completely smooth.

There are a few secrets that make this smoothie so smooth and creamy:

  • Add the liquid to the bottom of the blender mug. I used unsweetened almond milk, but any plant-based milk will work. You can even use Greek yogurt.
  • Next, add frozen strawberries. You could use fresh strawberries and ice cubes, but it wont turn out as creamy as frozen berries.
  • Add the rest of the ingredients, including heavy cream or coconut cream, your favorite protein powder or half a creamy avocado, some sweetener, and 1/4 tsp xanthan gum for extra thickness.
  • Blend them in your smoothie maker. Taste test, and if your strawberries arent too sweet, you may adjust the sweetness by adding more sweetener.
  • Are Protein Smoothies Good For Weight Loss

    The Best Low Carb Chocolate Peanut Butter Protein Smoothie

    Protein is absolutely necessary, whether you are trying to lose weight or not. But when you are being conscious of your eating habits, it becomes even more important.

    Getting enough protein will increase your metabolism and reduce your appetite. As a result, it encourages your body to burn excess fat.

    Smoothies are an easy way to add more protein to your daily diet. An extra spoonful of protein powder in this green smoothie recipe bumps up the nutrition and will leave you feeling full for a long time.

    If you want to change things up and enjoy smoothies throughout the week, you should also try my Chocolate Peanut Butter Smoothie and Mango Green Smoothie.

    Read Also: How Many Calories Is In An Apple

    Strawberry Zucchini Chia Smoothie

    To switch up your smoothies while following a keto diet, you can replace the typical leafy greens with other low-carb veggies.

    Zucchini is a summer squash thats loaded with fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant and can help fight underlying cell damage that contributes to heart disease and other issues .

    This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids (

    To make one serving, blend these ingredients:

    • 1/2 cup of frozen strawberries
    • 1 cup of chopped zucchini, frozen or raw
    • 3 tablespoons of chia seeds


    Peanut Butter Keto Low Carb Smoothie With Almond Milk

    Just wanted you to know that this Keto Low Carb Smoothie With Almond Milk is sponsored by my friends over at Almond Breeze!

    This Keto Low Carb Smoothie With Almond Milk is an EASY sugar free 5 ingredient breakfast that tastes like a peanut butter cup! SO creamy!

    Oh hey! Hi! Hello!

    You probably wishing you were still snuggling in bed on a cozy weekend morning but, alas, youre running around like the crazy-busy-gotta-get-the-day-rollin kind person that I know you ARE.

    HOLD IT RIGHT THERE THOUGH. Just because youre busy and running around does not mean I am giving you permission to skip breakfast. You know it IS the most important meal of the day and its going to give your busy-body the ENERGY and PUNCH that it needs to OWN the WHOLE week.

    For those busy-no-time-to-cook kinda mornings when you were not your usual meal-planning-prepared self with some cookie dough overnight oats or breakfast egg muffins at the ready, this low carb breakfast smoothie is going to come in REALLLLLLL handy.

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