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Low Carb Ideas For Dinner

+ Best Low Carb Recipes

3 Low Carb Dinner Recipes | Quick Easy Weeknight Dinner Ideas

These insanely delicious low-carb recipes are anything but boring! From hearty soups, to flaky fish, savory kabobs and loaded breakfast casseroles, these healthy recipes will fuel your low-carb life.

If youre just starting a low carb or keto-friendly diet, dont get discouraged by what you cant eat. Instead, think about all the delicious wholesome ingredients you can eat! And yes, Im talking about all sorts of meats, seafoods, and a rainbow of vegetables to choose from.

The key here is to get creative with ingredient combinations, and have fun with zesty spices and zingy marinades to uplevel your meals. Below, Ill give you the guidance you need to build those low-carb essentials, plus Ill share few exciting meals that will add some fun to your weekly rotation!

How To Make Pepper Chicken Stir Fry

The method for homemade chicken stir fry is easy. Combine the ingredients for the stir fry marinade, then sauté the peppers in a little oil. Remove the bell peppers and set them aside on a plate. In the same skillet, add the sliced chicken pieces on one layer and cook on each side to sear the chicken and continue to cook until cooked through. Add the bell peppers back to the skillet with the chicken and add the sauce. Simmer for 1-2 minutes until the sauce starts to thicken. Sprinkle the peppers and chicken with toasted sesame seeds and chopped herbs, and serve the chicken stir fry immediately!

Healthy Tomato Basil Soup

The Spruce / Diana Chistruga

Most tomato soups are rich and a source of hidden fat and calories, but our quick and easy, low-fat, low-calorie, and low-carb healthy tomato basil soup makes the most of the sweet, natural flavors of tomatoes while delivering all of the nutritional benefits of this healthy fruit such as high concentrations of antioxidants and vitamins. Warm, comforting, and delicious, this soup makes a great companion for salads and low-carb wraps.

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Low Carb Cheesy Taco Skillet

This quick & easy taco skillet is loaded with flavors and topped with melty cheese. This cheesy gooey skillet is versatile and you can serve it with endless options and variations.

Its one meal fit for any time of the day, from breakfast to lunch to dinner. From special get togethers to regular weekday meals, this ones a winner.

Low Carb And Keto Ground Beef Recipes

Atkins Induction Phase Dinner Ideas

The low carb or keto eaters can eat their burgers bunless, but can enjoy bacon, cheese, mayonnaise as sides. Dont forget the pickles, onion, and tomato!

For a different flavor, ground beef can also be cooked as crumbled, minced meat and seasoned with taco seasoning to create a taco bar, which allows flexibility for toppings like chopped tomatoes, guacamole, onion, cheese, or spicy jalapenos.

As an added bonus, taco bars require only minimal preparation and simple easy clean-up.

Ground meats are also perfect for making meatballs, which make easy, healthy, and versatile meals. Whether youre using ground pork, beef, lamb, or poultry, meatballs are fun to eat, especially if they come with a delicious sauce.

If you are in a hurry, you can also make most of our meatball recipes as a meatloaf and bake them in a loaf pan instead of rolling out individual meatballs, which takes more time to actively prepare. Just be sure to increase the baking time, passive hands-free time, to ensure that the meat is thoroughly cooked.

Also Check: How Many Grams In One Carb

Caramelized Brussel Sprouts And Chorizo

Were always looking for a fresh take on Brussel sprouts. These hearty little green morsels can be transformed into an entire meal with a sprinkle of spicy chorizo. The fact that this dish only has three ingredients adds to its impressive impact on your taste bud. This dish consists simply of chorizo, olive oil and brussel sprouts. These three ingredients go a long way here!

Ground Turkey Stuffed Peppers

These easy Ground Turkey Stuffed Peppers are a hit! Brimming with Mediterranean flavors, even your picky eaters wont mind their veggies.

With hearty wild rice, sweet cherry tomatoes, briny olives, nutty pine nuts, and plenty of great seasonings, theyre a meal that youll want to make again and again.

Read Also: List Of Good Carbs For Diabetics

Slow Cooker And Instant Pot Meals

Using an appliance such as an instant pot or slow cooker allows for passive cooking, so after you prepare the ingredients, you can leave the dish without constant supervision.

Toss in some vegetables and these meals can become one-pot wonders that create a tasty meal with leftovers for lunches or the freezer. Our creamy venison stew can also be made with beef or pork and makes a complete meal without a lot of hands-on cooking time.

Garlic Shrimp In Tomato Sauce

4 Low Carb Recipes! | What’s For Dinner? | Julia Pacheco

This is one of the recipes I make regularly since probably 6+ years! Its only 5 ingredients: tomatoes, garlic, shrimp, dill and olive oil , its packed with protein and super delicious. Make sure to use ripe and juicy tomatoes, or use tomato sauce if you dont have fresh tomatoes. Recipe here.

  • Ready in: 15 minutes | Servings: 2
  • Kcal: 445 | Protein: 54g | Carbs: 16g | Fiber: 3g | Fat: 18g

These delicious meal prep bowls with Greek meatballs, garlic sauce and tomato cucumber salad take a bit more effort and time, but if you make the meatballs ahead, everything else seriously takes 10 minutes max. Recipe here.

  • Ready in: 40 minutes | Servings: 4
  • Kcal: 532 | Protein: 39g | Carbs: 12g | Fiber: 3g | Fat: 37g

This is a super tasty, quick and easy low carb dinner recipe that youll just want to make again and again and again. Ingredients include: chicken breast, cabbage, garlic, tamari sauce and carrots. Recipe here.

  • Ready in: 20 minutes | Servings: 2
  • Kcal: 474 | Protein: 43g | Carbs: 25g | Fiber: 9g | Fat: 24g

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Tarragon Scallops On Asparagus Spears

In this 15-minute recipe, crisp and tender asparagus spears serve as a vibrant base for lemon- and tarragon-flavored sea scallops.

Looking for a quick, easy dinner? This baked lemon-pepper chicken recipe is it. Chicken breasts are cooked in a skillet, then finished in the oven with lemon slices that soften and become part of the sauce, with a touch of maple syrup and butter to carry the flavor. It’s so simple and delicious, you’ll be making this healthy dinner again and again.

Slow Cooker Recipes For The Keto Lifestyle

I love making low-carb recipes in the slow cooker and one of my favorites is this Shredded Slow Cooker Chicken Cacciatore.

When planning out low-carb meals for the family, it can be helpful to learn How to Cook a Whole Chicken in the Slow Cooker.

This easy keto chicken recipe with chicken breasts is a slow cooker dinner recipe youll love and makes a great dish for busy weeknights.

Did you know that some of the best recipes using a slow cooker are keto friendly? Check out this Keto Beef Stew Crockpot Dump Meal

and this Cheesy Keto Crockpot Chicken with a Kick, for a healthy dinner that is also a quick meal.

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Baked Cheese And Bacon Butternut Squash

A delightful fall vegetable, butternut squash is a healthy dinner staple in keto diets. Butternut squash is remarkably flavorful and is super healthy.

This hearty dish can be served as a side dish to a savory steak dinner, or it can be served as a standalone meal by itself.

Its filling enough to be a great option for Meatless Monday.

The squash is cut into bite-sized chunks and tossed with garlic, fresh thyme , and olive oil.

Season the squash with salt and pepper, then crumble bacon on top and bake.

The Mozzarella cheese and Parmesan cheese you add later make this dish ooey gooey goodness. You can also cook this low carb dinner recipe in the slow cooker.

Low Carb Dinners With Beef

80 Easy Low

Beef dishes have always been my favorite. Who doesnt love a nice juicy steak or a hearty stew with tinder beef chuck? Dont even get me started on tacos. These Low Carb keto dinners with beef are some of my absolute go-tos for my family when I want to make sure we are getting enough protein and iron.

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Baked Tilapia With Garlic Butter

The Spruce

Healthy, mild-tasting baked tilapia with garlic butter is an excellent choice for a low-carb diet, and a delicious dinner entrée. The fish is flavored with a light garlic and herb mixture, then baked in the oven for a lovely dinner that’s ready in less than 30 minutes. It’s a wonderful choice for a healthy weeknight meal or last-minute dinner party, served with roasted squash or a side of easy steamed green beans.

Healthy Meals For Picky Eaters

If they prefer beef to seafood, you can do a search on our website for beef recipes. You can also still enjoy a variety of recipes since beef is so versatile.

One of the easiest and healthiest dinners is steak. When youre serving steak, you also have a wide variety of options for sides. A simple salad or some roasted vegetables pair perfectly.

Also, ask your picky eater about the tastes and textures he or she prefers. You can have them look at our recipes to find meals that look appealing.

If you know what they crave, particularly if its a high-carb favorite, we are apt to have an equally delicious healthy low carb or keto version.

Foods like lasagna, pizza, and other favorites can easily be made more healthy by following our recipes. We even have bread recipes that can be used as a healthier option.

Whatever youre looking for, chances are we have it, including healthy desserts to enjoy after dinner.

Read Also: How Many Carbs Are In Dark Chocolate

Skillet Pork Chops With Peas Carrots & Pearl Onions

This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.

Looking to add some interest to an easy dinner recipe? Five-spice may be your new best friend. What is five-spice powder? A mixture of these five spices: cinnamon, clove, fennel, star anise and Szechuan peppercorns. It adds a distinct warm flavor to these healthy salmon cakes.

Low Carb Dinner Recipes Using An Air Fryer

10 Easy Low-Carb Dinners Tasty Recipes

Air Fryer Mediterranean Chicken Thighs are tender, juicy, and make a simple recipe. I love the crispy skin that the air fryer gives to chicken thighs and how little clean-up is involved. You can change up the spices that are used in the marinade depending on what you have on hand.

This easy low carb and keto Air Fryer Chicken Parmesan recipe is ready in just under 20 minutes making it the perfect weeknight dinner! We love that its healthy, delicious, and the perfect mixture of crispy and juicy!

Cook these air fryer chicken thighs, either bone-in and skin-on or boneless and skinless, in less than 30 minutes for a quick and easy keto dinner meal.

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Top 10 Most Popular Recipes Of 2022

Every year we share the 10 most popular recipes of the year and this year is no exception! These low carb and keto favorites have been made again and again in our home and in the homes of our readers!

Its hard to believe that another year is coming to an end, but that just means its time for my favorite post of the year!

Every year we look through all of the recipes we created over the course of the year and we pull up the ten most popular and put them here all in one spot! Its fun to look back and see what you guys loved the most!

There were a lot of new recipes created for you here in 2022! We shared 83 new low carb and keto recipes with you this year, all created and tested in my home kitchen!

Its always fun to look through and see which ones you guys liked best and here they are

Follow me on social for more recipe ideas & inspiration!

Low Carb Casserole Recipes

This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Low carb, full of flavor its gluten-free and SO delicious! Easily made paleo + whole30 by leaving off the cheese!

Enjoy all the flavors of a hearty Italian meal without the carbs! This keto casserole is meaty and cheesy.

Healthy eating doesnt have to mean a lot of meal prep, this Low Carb Chicken Alfredo Casserole and my familys favorite Easy Low Carb Meatball Casserole Recipe are proof of that. A good casserole dish is essential when following a low-carb diet.

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Crunchy Keto Chicken Tender

A favorite amongst kids and teens these easy Crunchy Keto Chicken Tenders is a must have recipe to have on hand. Best of all its only 1.6g net carbs per serving. You can also shop these chicken tenders into smaller pieces to make low carb chicken nuggets. This is also one of our favorite ideas for low carb lunch.

Shrimp With Creamy Garlic Sauce

30+ Low Carb Dinner Ideas â getfitlaura

The Spruce / Diana Rattray

Our low-carb shrimp with creamy garlic sauce makes a great appetizer or entrée, and ready in just minutes they’re a great alternative for busy weeknights. The buttery garlic cream sauce adds flavor and makes it a filling and flavorful meal. Serve with a salad, or spiralized zucchini or cooked summer squash noodles as a bed of “pasta.”

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Bacon And Eggs Casserole

Because its fast to fix and such a great hit with family and friends, this bacon and eggs dish is a favourite of mine to make for brunches. Served with a fruit salad, hot muffins and croissants, this bacon and eggs casserole is excellent for an after-church brunch. Deanna Durward-Orr, Windsor, Ontario

Get the recipe for Bacon and Eggs Casserole.

Roasted Red Pepper Mozzarella And Basil Stuffed Chicken

Theres something so fresh about a caprese salad that just makes you want to scream, Summers here! This dish ties together all the fresh flavors of the capreses salad, including the mozzarella and basil, and adds a twist on the tomato by introducing roasted red pepper to the flavor combination. This chicken can be prepared in advance and popped into the oven when you get home from work, so its a great weeknight dinner.

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Can You Eat Ground Beef On Keto

If you are on a low-carb, high-fat diet, the first thing that might pop into your head is to grill a steak for dinner. But ground beef, that common kitchen staple, is a great option for keto meals too.

You might immediately think of recipes like meatloaf and meatballs, which often have carb-filled ingredients like bread crumbs, or tacos served on corn or flour tortillas. But it’s not hard to swap out a few things here and there and still make many of the dishes you love.

For those who want to stay in ketosis, choosing ground beef that is 85% lean or less actually makes these budget-friendly options, as well. These will be the most inexpensive packages of ground beef in the grocery store, and they often go on sale. Or buy in bulk at a warehouse store and wrap in 1 to 1 1/2 pound portions.

Chicken Recipes With Lots Of Healthy Fats

One Pot PALEO Dinner Recipes | Healthy Low-Carb Dinner Ideas

This Sheet Pan Italian Chicken makes a great easy one-pan dinner recipe. A simple meal made with green beans thats ready in 30 minutes!

Homemade keto chicken enchiladas could not be any easier or more amazing than this recipe. The rotisserie chicken and cheese stuffed Crepini wraps make a low-carb perfect enchilada combo.

These succulent marinated Vietnamese chicken thighs are a snap to make, and oh so delicious! Served up with some shirataki noodles and some fresh vegetables with a Vietnamese-style dressing, this dinner will not disappoint!

These gluten-free keto chicken strips are full of flavor and baked to perfection every time! Only whole and healthy ingredients!

Another favorite recipe of those on the ketogenic diet is this easy recipe for Chicken Wings.

This keto teriyaki chicken recipe is absolutely delicious! Quick and easy. Less than 3g net carbs. Plus, a homemade teriyaki sauce recipe too!

This flavorful recipe for Keto Cuban Mojo Chicken is marinated for hours and then roasted to perfection. The mojo marinade for this keto Cuban chicken uses a combination of citrus juice, garlic, onions, various herbs, and spices to create a tangy, garlic party in your mouth!

Read Also: How Many Total Carbs On Keto

Quick And Easy Low Carb High Protein Meals

If youre looking for some quick and easy low carb high protein meals to help you lose weight and stay on track with your fitness goals, youve just found them. This is a collection of super simple healthy recipes for dinner, lunch and some for breakfast.

As you may or may not know, I had been struggling for about three years to lose weight after having a baby. After giving birth some women just dust themselves off and look like Giselles. Not this beautiful face. It was round and chubby and had a double chin for a long time. Also a dash of insulin resistance which was new and pretty scary.

Not anymore folks. Not anymore. Ive lost the majority of the weight, Im now almost at my pre-baby weight and Im so happy about it, it literally feels like a weight off my shoulders. Eating a high protein lower carb diet and going gluten and dairy free has definitely helped the most, so I wanted to share some weight loss meals that I love, that have helped me and I still eat regularly. Because once you lose the weight, its not over. You cant just start eating panna cotta and tiramisu like you never learned from your mistakes. You keep eating healthy and keep going out for walks and keep getting enough sleep.

Now these high protein meals, theyre not all dairy-free, but theyre all delicious and you can either meal prep them on Sunday or make in 15-20 minutes during the week.

  • Ready in: 20 minutes | Servings: 2
  • Kcal: 443 | Protein: 28g | Carbs: 18g | Fiber: 7g | Fat: 31g

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