Sunday, February 25, 2024

Latest Posts

Low Carb Late Night Snacks

Celery With Nut Butter

Low Carb Chocolate Snack | Healthy High Protein Late Night Greek Yogurt & Chocolate Dessert

Another vegetable source of melatonin is celery. In fact, even though these veggies are mostly water, it happens to be quite rich in melatonin. Adding some nut butter will round out your snack and help out your blood sugar.

Peanut butter is a fan favorite but go with almond butter for an extra hit of melatonin and magnesium.

Roasted Paneer Tofu Or Tempeh

If youre vegetarian or vegan, try a lettuce wrap with a filling of paneer, tofu or tempeh.

Paneer is rich in protein and calcium. Protein acts as body-building food. Tempeh and tofu are both nutritious. Tempeh provides more protein, fiber, iron and potassium per serving, while tofu contains more calcium and is lower in calories and calcium helps in maintaining bone, teeth and muscle health, Agrawal explains.

Banana With Almonds Butter

It is the best low-carb late-night snack. Take two bananas with almond butter and mix them. And get ready to eat a healthy and great snack to full-up your hunger. It is the best way to burn fat and stay healthy. One banana has 105 calories, and 1.3 g of protein.

One medium banana contains only this nutrition, which is best for health.

  • Magnesium 34 mg.
  • Potassium 450 mg.

Read Also: How Many Calories Is In Wine

Keto Bacon Wrapped Jalapeos In The Air Fryer

Image: My Life Cookbook

Looking for a keto-friendly appetizer to bring to your next party? No matter if youre sharing them with a crowd or keeping them to yourself , youll simply love this recipe. Ready in just 15 minutes, these jalapeno poppers are surprisingly keto-friendly and packed with health benefits.

Low Carb Baked Chicken Wings With Epic Dry Rub

Guilt Free

No joke, these Low Carb Baked Chicken Wings are sooo delicious its a bit ridiculous. The dry rub is packed with flavour and so addicting its a bit overwhelming. I find myself fighting my husband to get my fair share of these little beauties before he inhales the whole batch!

Normally, I always make wings with my homemade Low Carb Teriyaki Sauce and Marinade, but I was completely out of soy sauce! I know, I have no idea how that happened, but I sure am glad it did, because these epic Low Carb Baked Chicken Wings are now my favorite way to do wings.

Net Carbs: 1.6

Read Also: Minimum Calories Per Day Calculator

Oven Baked Zucchini Chips

Image: Sip Bite Go

We know, we know potato chips were one of the hardest snack foods to give up. But know this: Chips are nothing more than a vegetable fried or baked until crisp. Therefore, you can easily swap out a starchy vegetable for a low-carb one and make chips keto-friendly. That is precisely what you will do with this snack recipe, where zucchini slices are baked until theyre perfectly crispy.

Allow Some Time To Digest

If youre someone who experiences late-night cravings, then get ahead of them by planning your snacks at least 30 minutes before you plan to go to bed. This will give your body a chance to digest and get those sleep-promoting nutrients into your system. It will also help you avoid issues like acid reflux or indigestion.

Recommended Reading: How Many Servings Of Carbs Per Day

Banana With Almond Butter

One small banana dipped in a tablespoon of unsweetened almond butter is a tasty, 165-calorie pairing that may even help you sleep (


Snacking on a banana dipped in almond butter may help increase your bodys melatonin levels to support a good nights sleep all that for only about 165 calories.

Can You Eat Late At Night On Low Carb Diet

Healthy snacks for late-night cravings Tasty Recipes

As a result, its reasonable to worry whether its good to eat before bed on a ketogenic diet, and whether eating after 8pm will have an impact on ketosis. The answer is no, you are not need to avoid eating before night if you are following a ketogenic diet.

Don’t Miss: How Many Calories In 2 Hard Boiled Eggs

Chocolate Chip Cookie Dough Fat Bombs

Fat bombs are essentially healthy cookie dough balls. They’re a fat kid’s dream come true…aka my dream come true. Cookie dough fat bombs are packed with nutritional value that’s unrivaled when on the keto diet when trying to meet your macros. They’re high in fats, a good source of protein, and very low in carbohydrates.

They’re easy to make in advance and can be kept in the fridge for when you get the midnight munchieswondering how to make fat bombs at home? Check out this recipe for Cookie Dough Keto Fat Bombs if you need some help getting started. They’re made with only six ingredients and only contain 1g net carbs per serving, making them a terrific late-night keto snack option.

Easy Keto Protein Balls

When you’re always busy, you don’t have time to prep yourself an energizing snack. These no-bake protein balls from Joy Filled Eats are your answer. This recipe uses peanut butter and almond flour to create a low-carb, high-protein base, and a hint of cinnamon adds a pop of flavor. Pack a few of these in your bag, and you’ll be set for the day.

To get more nutrition and diet tips delivered to your inbox, sign up for the Balanced Bites newsletter

You May Like: How Many Calories Glass Of Wine

Celery And Canned Salmon

Celery is primarily water and fiber and is very low in carbs.Eating a high-fiber diet can help make you feel full and even lower cholesterol, Gariglio-Clelland states. Topping celery with salmon provides heart-healthy fats and omega-3 fatty acids which can help lower blood fat levels and reduce inflammation.

Keto Peanut Butter Fat Bombs


Image: I Save A to Z

If you just started the ketogenic diet, you simply have to familiarize yourself with fat bombs. These small bites of heaven taste incredibly sweet but are actually loaded with healthy fats. This version requires just four simple ingredients: cream cheese, peanut butter, Swerve , and walnuts.

You May Like: Low Carb Dairy Free Ice Cream

Cottage Cheese With Berries

Cheesecake doesnât make for a healthy snack option, but you can mimic a little of the flavor in a healthier way. Pair a cup of low-fat cottage cheese with half a cup of fresh or frozen blueberries and a little of your favorite no-calorie sweetener. The result? A dessert-like snack with 17 grams of carbs.

Does No Carbs After 6pm Work

When it comes to losing weight, you may still do so by consuming carbohydrates after 6 p.m. if your overall daily calorie intake is less than the amount of calories you burn. If you do have carbohydrates after 6 p.m., make sure they are healthy carbohydrates such as whole grains, fruits, vegetables, low-fat milk, plain low-fat yogurt, nuts, seeds, and legumes.

Don’t Miss: Low Carb Low Sugar Food

Brown Bread With Peanut Butter

It is my personal experience and lost weight easily and in less time. It is a great solution to losing weight easily and in less time. Just take 2-3 slices of brown bread and peanut butter or honey. And make healthy late-night snacks. You can carry it with you, to your office, the gym, and while traveling.

What Are The Best Types Of Foods For Healthy Late

Low calorie / low sugar snacks for sugar cravings! ( Late Night Snacking )

Foods that help to increase melatonin levels in your body, in particular, can be a boon for bedtime eats. “For example, foods such as cheese, milk, turkey, and peanuts contain tryptophan, a precursor to serotonin and melatonin. The body naturally produces serotonin and melatonin, which help induce calm and regulate sleep-wake cycles,” says Edwina Clark, MS, RD, CSSD, Registered Dietitian and Head of Nutrition at hundred.

For optimal effectiveness, Clark advises pairing tryptophan-rich foods with a . This “helps cross the blood-brain barrier and exert its sleep-enhancing effects.”

For some, opting for a probiotic-rich snack after dinner may even help with digestive problems. “Research suggests that probiotics can be useful for GI problems such as IBS, diarrhea, and constipationall of which can impair sleep,” says Clark. She notes some healthy options like kefir, sauerkraut, and kombucha.

Also Check: How Many Carbs In Cheddar Cheese

Low Carb Keto Snacks On The Go

If you are someone who is busy and dont have to try to perp or plan out your low carb keto snacks we have several of the best low carb keto snacks ideas that you can take on the go. Some of these options include low carb snack bars, low carb late night snacks but all of them are tasty low carb keto friendly snacks that you take with you.

Keto Chocolate Chip Muffins

Image: Pam’s Daily Dish

When you think of keto, chocolate, candy, and other sweets are probably the last things that come to mind. Luckily, these low-carb muffins are completely keto-compliant, made with almond milk, eggs, almond flour, coconut oil, and sugar-freedark chocolate chips. At just 127 calories per muffin, enjoy one or two as a great keto snack.

You May Like: Gluten Free Pizza Crust Carbs

How Do I Fight Late Night Cravings

Suggestions for reducing nocturnal cravings

  • Dont forget to eat your meals. Three square meals and one or two healthy snacks each day should be the minimum need. Make sure you drink lots of water. Did you know that your body has the ability to confuse hunger and thirst cues? Make a nutritious snack a priority by planning ahead of time. Schedule an hour after supper to consume a nutritious snack in order to reduce increased cravings later in the evening.
  • Engage In Smart Snacking

    Healthy Late Night Snacks for Those Midnight Munchies
    • Snacks including fresh fruits and vegetables are very nutritious. -They are easily digestible and help you fall asleep at night.
    • Make sure calories are not more than 200 Excess calorie intake can lead to weight gain.
    • Go for food low in sugar to curb sugar spikes that disturb your sleep time and efficiency.
    • Foods containing protein, fiber, tryptophan, and melatonin are considered healthy snacks at night because they can induce sleep and control appetite.

    You May Like: High Protein Low Carb Low Fat Foods

    Chicken And Mustard Lettuce Roll

    Skip the flour tortillas and opt for lettuce as a wrap. Make it filling by using lean meat as the base. Chicken and other meats are some of the best sources of vitamin B12, which helps make red blood cells, helping to prevent anemia, Gariglio-Clelland explains. Simply toss chicken breast chunks with mustard and roll them up in a romaine lettuce leaf.

    Betterbrand The Better Bagel


  • Yoda, Koichiro et al. Association between poor glycemic control, impaired sleep quality, and increased arterial thickening in type 2 diabetic patients. PloS one vol. 10,4 e0122521. 14 Apr. 2015, doi:10.1371/journal.pone.0122521
  • Paredes, Sergio D et al. Assessment of the Potential Role of Tryptophan as the Precursor of Serotonin and Melatonin for the Aged Sleep-wake Cycle and Immune Function: Streptopelia Risoria as a Model. International journal of tryptophan research:IJTR vol. 2 : 23-36. doi:10.4137/ijtr.s1129
  • St-Onge, Marie-Pierre, et al. Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep. Journal of Clinical Sleep Medicine, vol. 12, no. 01, 2016, pp. 1924. Crossref, .
  • Nisar, Maheen et al. Influence of Dietary Intake on Sleeping Patterns of Medical Students. Cureus vol. 11,2 e4106. 20 Feb. 2019, doi:10.7759/cureus.4106
  • Lindseth, Glenda, and Ashley Murray. Dietary Macronutrients and Sleep. Western journal of nursing research vol. 38,8 : 938-58. doi:10.1177/0193945916643712
  • Losing Weight with a High-Protein Diet Can Help Adults Sleep Better. EurekAlert!, Accessed 29 Apr. 2022.
  • Xie, Jiayu, et al. High-Salt Diet Causes Sleep Fragmentation in Young Drosophila Through Circadian Rhythm and Dopaminergic Systems. Frontiers in Neuroscience, vol. 13, 2019. Crossref, .
  • Also Check: 1500 Calorie Dash Diet Menu

    What Should I Eat If I Am Hungry Late At Night

    Its not likely that consuming a snack under 200 calories would cause you to gain weight late at night, if youre actually hungry rather than merely bored or anxious, experts say. Simple and nutritious late-night snacks include whole foods with minimum processing, such as fruits and vegetables, such as blueberries, kiwis, goji berries, edamame, pistachios, oats, plain yogurt, and eggs.

    The 15 Best Healthy Late


    Its well after dark and your stomach is rumbling.

    The challenge is figuring out what you can eat thats quick, tasty and wont cause you to pack on the pounds.

    After all, theres growing scientific evidence that eating too late at night could make weight control harder .

    Fortunately, if youre truly hungry, a small, nutrient-rich snack under 200 calories is generally fine at night (

    Here are 15 excellent and healthy late-night snack ideas.

    Also Check: Calories For 1/2 Cup Blueberries

    What Should I Eat Late At Night To Lose Weight

    The snacks listed below are some of the most effective for weight loss.

  • Hummus and veggies are a great combination. Hummus is a typical Mediterranean meal that is made with pureed chickpeas, celery sticks, and nut butter, among other ingredients. Celery is a vegetable that is low in calories. Nut butters, fruit, and low-fat cheeses are all good options. Hard-boiled eggs, Greek yogurt with berries, and edamame are all good options as well.
  • Should You Avoid Carbs At Night

    Why is it regarded unhealthy to eat carbohydrates in the evening? The glycogen gets turned into energy by the body later on in the process. It is not required to reduce the amount of beneficial carbohydrates in your diet rather, it is the refined carbohydrates that should be avoided later in the evening. Ingesting complex carbohydrates in the evening keeps you feeling fuller for a longer amount of time.

    Don’t Miss: Calories Needed To Maintain Weight

    Eat Healthy Sleep Better

    Occasional late-night snacking is not harmful if you are consuming low-calorie food else it may lead to weight gain. Healthy midnight snacks like oatmeal, kiwi, eggs, rice cakes, and nuts are rich in essential nutrients and sleep-supportive compounds. They are easy to prepare and delicious. If your hunger pangs are due to stress, try mind and body relaxation techniques like breathing and yoga.

    If you are experiencing frequent midnight cravings that are hard to control, then please refer to your doctor immediately.

    Pros And Cons Of Late

    âLate night breakfast burrito in a low carb wrap. #nom #LazyLowCarb # ...

    The pros of late night snacking are:

    • Promote Good Sleep snacks like pistachios, eggs, edamame, turkey sandwich are good sources of melatonin and tryptophan. While Melatonin is a sleep-promoting agent, tryptophan relaxes your body and makes you feel drowsy. Eating healthy late night snacks can curb your midnight cravings, help you sleep and feel more refreshed in the morning.
    • Improve Your Metabolism If you are body is starving for a long time, it will start storing fat. Good midnight snacks help you keep your metabolism regular. As well as maintain a healthy weight. That said, feeling hungry regularly and snacking all the time may lead to weight gain.
    • Improve Muscle Health Filling healthy snacks rich in protein such as nuts and cheese help in rebuilding muscle, while you sleep. This is a good practice if you work out daily.

    The cons of late night snacking are:

    You May Like: Calories In Acai Bowl With Granola

    Keto Coconut Chocolate Cups

    One of the best and most underrated flavor combinations is chocolate and coconut.

    That said, I find these keto cups simply irresistible. They have a macaroon-like coconut case thats filled with a decadent chocolate ganache.

    With the crispness of the shells and the dreaminess of the ganache, these cups are such a glorious culinary masterpiece.

    In case the trend hasnt reached you yet, let me introduce you to the greatness that is pasta chips.

    This recipe recently became viral on TikTok, and it doesnt surprise me why.

    First of all, whoever came up with the idea of deep-frying pasta is both crazy and a genius.

    Apparently, when you fry pasta shells, theyll turn ultra-crispy and crunchy, not unlike regular chips.

    And, it turns out, you can also use the same idea with low-carb pasta!

    Once fried, all youll need to do is season the chips with whatever herbs and seasonings you like, and voila.

    Keto Chocolate Avocado Pudding

    If you’ve never tried chocolate avocado pudding, you are seriously missing out. This simple recipe from Sweet as Honey is all the good stuff and none of the bad. Use your favorite keto-friendly sweetener and top with shavings of your favorite dark chocolate, and you’ll never want the stuff from the box again. Try the recipe out.

    Don’t Miss: Snacks With No Sugar Or Carbs

    What Is A Good Low Carb Snack Before Bed

    10 Best Late-Night Keto Snacks

    • Half of an avocado A half of an avocado can be sufficient to quell late-night food cravings. Yogurt made using Greek yogurt. Plain, unsweetened whole milk Greek yogurt is higher in protein and fat than normal yogurt, therefore it is more expensive. 6, 7, and 8
    • Aged cheese, almonds, buttered Keto bread, peanut butter and celery, hard-boiled eggs, coconut milk, and a variety of other ingredients

    Whole Wheat Toast With Peanut Butter

    5 Healthy Late Night Snacks

    Whole wheat toast and whole grain crackers contain complex carbohydrates , which slow the rise of blood sugar. Pair with peanut butter, which is filled with protein and healthy fat, and you’ll stay full until the morning. “Peanut butter contains healthy fats that raise serotonin levels,” says Young. “Serotonin is a feel-good mood hormone that may help you relax,” she adds. You can also spread peanut butter on apple slices to satisfy your sweet tooth.

    Read Also: Low Calorie Vs Low Carb

    Latest Posts

    Popular Articles

    Stay in touch

    To be updated with all the latest news, offers and special announcements.