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Low Carb Monster Energy Drink

A Closer Look At Energy Drink Monster Zero Ultra

Energy Drink Review: Lo-Carb Monster

Lets zoom in on thesethree energy drinks that comply with a keto diet. Monster Zero Ultras label shows us that it has no calories, twocarbs and zero sugars in one can. It also has a number of Vitamin B contents,from B3 to B12. These are all good things, so then why is there so much cautionregarding the health of this drink?

The challenge is theingredients used to make up for the absence of calories, carbs and sugars. Theseingredients are not free of problems themselves. Monster Zero Ultra containsartificial sweeteners, which have been mired in controversy in the scientificand health research communities since they first began to be used.

Acesulfame Potassiumin particular is noted as a very potent sugar replacement, said to be roughly 200times sweeter than sugar. These sugar replacements can cause our brains andbodies to crave sugar, while not actually supplying any, so we may end up beingcontinuously drawn to foods that are sugary and not right for our keto diet.

There is also a long debateabout artificial sweeteners being potentially linked to cancer. The research isnot definitive, but it is enough to give cause for concern. This is also trueof sodium benzoate and benzoic acid, which may also be found in Monster ZeroUltra. The presence of these two can lead to chemical reactions within thebeverage that may produce benzene, a known carcinogen.

Optimum Nutrition Drink One Carb

Next up on our list of keto friendly energy drinks, we have a new to us brand. Meet Optimum Nutrition, a great low carb energy drink option. Looking for more than just energy? Amino Energy drink is also filled with electrolytes and contains amino acids.

Optimum nutrition drink also provides electrolytes and essential amino acids as well.

  • 100mg of Caffeine from natural sources to support energy and focus
  • 5g of Essential Amino Acids to support muscle recovery
  • 10 refreshing flavors: Blueberry Lemonade, Juicy Strawberry, Watermelon, Grape, Cherry, Mango Pineapple Limeade, Peach Bellini, Mix Berry Sangria, Gingerale, Green Apple!
  • Electrolytes to support performance, endurance and active living
  • ZERO Sugar, only 5 calories per serving
  • 1 carb in Optimum Nutrition drink

Another low carb energy drink to add to the list is Jocko GO.

This energy drink is made with sugar free monk fruit, offering 95mg of caffeine and zero sugar.

  • Jocko Low Carb Energy Drink has 2 Net Carbs.

Moving on from Keto energy drinks, lets look at some low carb keto energy shots. Not alcohol shots, but keto energy shots.

Monster Zero Ultra Sweeteners

This energy drink has 3 sweeteners to get the sweetness from and they are acesulfame potassium, sucralose, and erythritol. The first two are artificial sweeteners, and the third- erythritol is a natural sweetener.

  • Acesulfame potassium or Ace K is a calorie-free substitute for sugar- artificial sweetener, that is known by the E950 name. It is about 200 times sweeter than common sugar and it has a slightly bitter aftertaste.
  • Sucralose is an artificial sweetener that is used as a sugar substitute, commonly known by the E955 name. The body cant break it down, so it is basically non-caloric. It is 320 to 1000 times sweeter than common sugar.
  • Erythritol is a sugar alcohol used as a sugar substitute and food additive. It is 75%- 80% sweeter than common table sugar.

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Can You Drink Monster Zero Ultra On The Keto Diet

The Monster Zero Ultra energy drink contains 4 net carbs per one can serving so its not very keto-friendly compared to other sugar-free beverages.

It is still sweetened by two artificial sweeteners acesulfame potassium and sucralose. They do not alter the blood sugar levels and can be harmless to your ketosis, but artificial sweeteners are something that is usually avoided by people who follow a strict keto diet.

If you arent following a strict keto diet, Monster Zero Ultra can be an OK choice for you that can boost your energy.

Is Monster Energy Drink Keto Friendly

Monster Energy, Lo

Answer: Monster Energy Drink is definitely not keto, as it contains a whopping 58 g of net carbs.

The Monster Beverage Company launched in 2002 and has expanded its brand to offer more than 30 varieties of energy drink. The company is known for its association with extreme sports such as BMX biking and mixed-martial arts fights.

Monster’s signature original green flavor of energy drinks are far from keto. Each 16 oz can contains 56 g of net carbs, most of which is just sugar. While the drink is a good source of vitamins like B6 and B12, the carb count is far too high to fit into a keto diet. If you’re a die-hard fan of Monster, there are fortunately some more keto-friendly varieties available.

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Hour Energy Zero Carb Energy Drinks

Next on our list of keto friendly energy drinks we are talking a popular gas station or grocery check out line feature. Its the zero carb energy drink, 5 hour energy.

I have mentioned 5 hour energy before, as I definitely think it helps me when I come down with the Keto flu. As far as keto energy shot goes, this is my go to when I am out and about and need a burst of energy.

keto energy shot zero carbs in 5 hour energy

True to form, personally feel the 5 hour energy statement is true. Around 15 minutes after drinking, I can feel the caffeine pump in and energy lasts for around 5 hours. This keto friendly energy drink is a pantry item for me. Its kind of like chapstick, there is a spare in each of our cars and I keep an extra in my purse!

Heres what else you need to know about keto 5 Hour Energy:

  • 5 Hour Energy shots come in 6 flavors
  • 4 calories and zero carbs in 5 Hour Energy
  • 1.93 ounces of liquid
  • 215 mg of caffeine
  • For even more caffeine, check out 5 Hour Energy Extra Strength for 242 mg of caffeine
  • If you enjoy tea, there is a 5 Hour Extra Tea line of products

I found this tid bit of safety information helpful on the 5 hour energy website:

Why Not Regular Energy Drinks

Havinglooked at three energy drinks that work for a keto diet, we have to wonder: whywouldnt a regular energy drink work? Seeing how many problems are caused bythe strange mixtures of ingredients needed for a diet energy drink, it is reasonableto wonder if regular energy drinks might be better.

Lookingat a regular Monster Energy Drink,we see that it contains 210 calories per can, 54g of carbs from sugar. Giventhat on a keto diet, daily carb intake should ideally be kept below 50g perday, one regular Monster Energy Drink already puts us over that threshold.Immediately, this shows us why the options above were the ones recommended fora keto diet.

Lookingat the other counterparts from our earlier discussion, Red Bull still contains 110 calories per can and 28g of carbs, with27g coming from sugar. Less by comparison, but still a lot given the strictlimits of a keto diet. This means that even if regular energy drinks didnthave as many problems as diet energy drinks, it would be irrelevant for a ketodiet as they simply dont pass the basic tests of what can be included.

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Is Monster Zero Ultra Healthy

In this case, moderation is the key. Drinking one energy drink once in a while will not cause you any problems.

However, while it is low in calories and carbs, it still has high energy-boosting properties that if consumed regularly can trigger anxiety, disturb your sleep pattern and cause problems with your teeth.

What are the possible side effects of drinking Monster Zero Ultra?

While you would not experience any problems when drinking energy drinks such as this one.

If you are sensitive to caffeine or have too much of the drink, you can potentially experience side effects such as dizziness, shaking, tachycardia, insomnia, tingling of the skin, headaches, breathing problems, restlessness.

It is best to drink Monster Zero Ultra in the morning before a workout or before you go on about your day because that way you can use the energy it gives you efficiently. It is also best to do this so you can avoid sleep issues and any other side effects.

All Nutrients For Monster Energy Drink Per 100g

Monster Lo-Carb – Energy Drink Review
39.3 times less than Chocolate
20.4 times less than Rice
Calories 9.4 times less than Orange
Sugar 6.5 times less than Coca-Cola
6.5 times less than White Bread
5.4 times more than Avocado
Vitamin B3 1.1 times less than Turkey meat
Vitamin B6 7 times more than Oat
3.6 times more than Pork
Vitamin K


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What Is The Milligram Count For Reign Energy Drink Caffeine

Packing a whopping 300 mg of caffeine, if you are needing a burst of energy the Reign Total Body Fuel energy drinks are the equivalent to 3 cups of coffee. Reign Total Body Fuel offers zero sugar!

With Reign Total body fuel, youll get 6x the BCAAs, 5x the CoQ10 and 2x the electrolytes as the leading competitor.

  • 3 Net Carbs in Reign Energy Drink

Quality Of Materials Used

The materials used in making a energy drinks low carb can determine its quality. For example, if a company uses high-quality material, then it means that its products will be long-lasting and durable. However, if they use low-quality material, then this could mean that their products may not last as long as expected or even break down easily after some time. Thus, it is important that you check out what type of material is used in making the energy drinks low carb before buying it online.

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Keto Energy Drinks Feeling Sluggish Here Are Your Low Carb Options

If you are looking for a pick me up, heres a collection of keto energy drinks to get you going!

We all have those days, typically Monday Friday when work starts to drain you and there isnt enough time in the day to get the sleep that your body is feeling it needs. If this is you and energy is what you need, good news!

What Energy Drink Is Keto Friendly

(12 Cans) Monster Energy Drink, Low

I know what youre thinking these are energy balls so why are we talking about drinks all of a sudden? Well, energy comes in many forms and the one we are most familiar with is drinks whether is be from big a cup of coffee or sweetened energy drinks.

When it comes to drinks one thing to note is that some have up to as much as 300mg of caffeine. Now, that is a lot! We like to stear clear of those because its usually after having a cup of coffee which on average contains 150mg per cup. So what drinks do we like in particular? Our favorite energy drinks are made by Zevia, and our second favorites are Red Bull Sugar Free and Monster Zero!

Now lets talk about these keto energy balls. The energy aspect comes from how satiating and packed with protein and fat they are. Its a great snack on the go and will keep you full for hours with sustained energy.

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The Priority Of Health In A Keto Diet

Lookingat energy drinks in a Keto diet has ended up looking quite similar to thisblogs other article on diet sodas in low-carb diets. While the recommendedenergy drinks superficially avoid what needs to be avoided to be relevant to aketo diet, they come with a host of other potential problems. This is worsenedby the fact that some ingredients are incompletely researched, so the healthproblems of diet energy drinks that we already know about may only be the tipof the iceberg.

Whatthis question boils down to is simple what matters more: our desire for atasty, pick-me-up beverage, or the overall health goals of a keto diet? A ketodiet has many potential benefits, including weight loss, improved heart healthand even reduced risks of cancers. In contrast, diet energy drinks have thepotential to worsen these categories by producing unsatisfied sugar cravings,dehydration, over-caffeination and even increasing risks of cancer. The KetoDiet moves the ball forward, while drinking these energy drinks can move theball back.

Anyonedrinking energy drinks of any variety would be wise to do some occasionalupdated research, as more studies are completed on controversial ingredientssuch as artificial sweeteners and artificial colors. For now, moderate consumptionof the drinks discussed above is the safest option while pursuing a keto diet.

Is Peanut Butter Ok On Keto

Some of you may disagree, but short answer is yes, you can totally eat peanut butter on a keto diet. And, for a peanut butter addict like me this is great news.

If you dont have any coconut oil on hand, peanut butter, or any nut butter could make for a great replacement. Let us know if you give it a try!

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Customer Support And Warranty

If you are buying a energy drinks low carb online, then it is important that you check out whether the company offers good customer support or not. If they do, you can answer your question quickly and easily. You may also need to return the product if it doesnt work as expected or is faulty. In such a case, having a good customer support system will make things much easier for you.

You should also check out whether the company offers a warranty or not. This is especially important if you are buying a energy drinks low carb online because it means that you can replace any faulty parts of your product if they break within a certain time period.

Is Monster Energy Drink Absolutely Zero Keto Friendly

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Answer: Monster Absolutely Zero has too many carbs to be a keto-friendly energy drink.

The Monster Beverage Company launched in 2002 and has expanded its brand to offer more than 30 varieties of energy drink. The company is known for its association with extreme sports such as BMX biking and mixed-martial arts fights.

Monster launched Absolutely Zero in 2010, and the product has grown in popularity as more consumers move toward low-calorie and low-carb lifestyles. Compared to Monster’s original energy drink, which contains 58 g of net carbs, Monster Absolutely Zero is relatively low-carb, but it’s not quite low enough to be keto-friendly.

Each can of Monster Absolutely Zero contains 4 g of net carbs, which is higher than similar low carb energy drinks like Rockstar Sugar-Free or Bang. Monster achieves the low carb count in Absolutely Zero by using the zero-carb sweeteners sucralose and acesulfame potassium, which generally don’t affect blood sugar.

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Brand Reputation And Quality Control

Check the reputation of the brand before buying it. You can do this by reading reviews from other customers who have bought products from that brand. Also, check out whether a company has a good quality control system in place or not. If they do, you can be sure that their energy drinks low carb will be high-quality and long-lasting. If not, then you should look for another brand.

Zero Carb Energy Drinks

We know that when it comes to macros on the keto diet, that net carbs are a big thing. These keto friendly energy drinks also are zero carb energy drinks! Thats right, no carbs to worry about.

While there might be other things that you might want to consider, carbs is not one of them because there are just a few to zero carbs in these energy drinks!

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Best Energy Drinks Low Carb Reviews & Buying Guide

There are several features to consider when choosing a energy drinks low carb, and with so many options available, picking the right one can feel overwhelming. Like any other energy drinks low carb, shoppers want a stylish option, so we kept aesthetics in mind when choosing the best energy drinks low carb. An attractive energy drinks low carb doesnt need to come at a high cost, so we made sure to choose several affordable options.

Durability is top of mind, especially when choosing energy drinks low carb. A good energy drinks low carb should last several years, so we ensured our top picks were durable. Through extensive product research, we chose energy drinks low carb made of sturdy materials to withstand water and sun exposure seasonally. We selected each energy drinks low carb based on some major criteria, including:

  • Overall performance

Monster Zero Ultra Ingredients


Since it has so little calories and carbs, you may be wondering what its ingredients are.

This energy drink contains the following ingredients: carbonated water, citric acid, caffeine, erythritol, sodium citrate, natural and artificial flavors, Panax ginseng root extract, taurine, sucralose, benzoic acid, sorbic acid, acesulfame potassium, L-carnitine, L-tartrate, niacinamide, d-calcium pantothenate, d-glucuronolactone, inositol, sodium chloride, guarana seed extract, pyridoxine hydrochloride, cyanocobalamin.

Disclaimer: according to the safety warning, this product is labelled to United States standards and may differ from similar products sold in other countries in terms of ingredients, labeling and allergen warnings

  • How much caffeine does Monster Zero Ultra have?

Monster Zero Ultra has 140 mg of caffeine per can .

  • How much Monster Energy blend does Monster Zero Ultra contain?

Monster Zero Ultra contains the famous Monster Energy blend which consists of a mix of taurine, caffeine, glucuronolactone, Panax ginseng extract, L-carnitine, guarana extract, and inositol.

The amount of this energy blend that one can contain is 2800 mg which is less than the Regular Monster drink.

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