Sunday, February 25, 2024

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Low Carb Protein Bar Recipes

Healthy Matcha Green Tea Fudge Protein Bars

How To Make Low Carb, Keto Friendly Homemade Protein Bars

Serves: 10Nutrition:130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein

Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars. They not only get natural color and flavor from matcha but also use vegan plant-based protein that won’t cause an unwelcome belly bulge like whey. Drizzle them lightly with dark chocolate to really set off the cookie dough-inspired texture. You won’t find a more delicious way to refuel mid-afternoon.

Get the recipe from Desserts with Benefits.

How Homemade Gluten Free Protein Bars Came To Be

My kids play a lot of sports. That means that we’re often on the run, so they eat a lot of protein bars.

And of course, each kid has his or her own favorite variety of bar. But all those packaged protein bars have one thing in common: they’re crazy expensive.

This recipe for homemade protein bars started out as something I was just making for my family, and that was that. After much hesitation, I had finally purchased some Vega Essentials protein powder.

I mean, they even sell protein powder at CVS now! I could use a coupon! I was just playing around with it.

That’s the kind of experimenting I rarely get to do anymore, where I just throw a bit of this and a bit of that into a recipe. Very few notes, even fewer apologies.

Pumpkin Pie Protein No

This protein bar recipe for those eating paleo makes use of coconut flour, which lends a surprising texture to the tiny bites. They taste and feel quite like a little bite of pumpkin pie in your mouth, but lack a lot of the sugar you might find in a traditional pumpkin. Whats especially nice about these is that theyre not crunchy or nutty like most forms of no-bake treats.

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Is Bob’s Red Mill Gluten Free

Bob’s Red Mill says it sources its oats from farms that are committed to avoiding cross contact with wheat. This means some of its raw product comes from facilities that practice the Purity Protocol, but not all of it.

Like Quaker, Bob’s Red Mill also uses mechanical separation to remove gluten from oats. Its goal is less than 19 parts per million. That means it can’t be Certified Gluten Free, which requires 10 parts per million or less.

If you’re buying Bob’s Red Mill oat products, make sure you’re buying the products that say certified gluten free on the label.

Faq Frequently Asked Questions

Low Carb Peanut Butter Protein Bars  Sugar Free Londoner
  • Can I make this recipe without protein powder? Although this cookie dough protein bar recipe works best with protein powder, you can also make it without. Replace protein powder with more almond flour or oat flour and adjust with more nut butter or more almond flour to consistency.
  • Can I make this recipe with vegan protein powder? Yes, vegan protein powders work fine but you might need to adjust the dough with more peanut butter or maple syrup, only if your protein dough is too dry. This will probably happen because vegan protein powder absorb liquids more.
  • Which protein powder flavor should I use? Use unflavored, vanilla, peanut butter or cookie dough flavor protein powder.
  • How to make keto protein bars? Make this recipe with sugar-free syrup for a keto alternative.
  • Do I need to bake these cookie protein bars? No, this homemade protein bar recipe does not require baking or cooking.
  • Where to store protein bars? Seal in a food container and keep these homemade protein bars in the fridge. They will last for up to 4 days.

Recommended Reading: Best Vegetarian Recipes For Families

Read Also: High Carb High Protein Meals

No Bake Cinnamon Roll Protein Bars

Serves: 8Nutrition: 120 calories, 5 g fat, 1 g sat fat, 11 g carbs, 3 g fiber, 4 g sugar, 9 g protein

Whipping up a batch of these no-bake bars is as easy and fast as it gets, and totally worth it. Flavor boosting cinnamon will stabilize your blood sugar and ward off insulin spikes, meaning they’ll keep you feeling full longer. Pack one or two of these sweet bars for an afternoon snack and you won’t look twice at the break-room vending machine.

Get the recipe from The Healthy Maven.

Why You’ll Love This Recipe

These are the best keto protein bars from scratch because they are:

  • Healthy: These are low-carb or keto, gluten-free, sugar-free- high protein, soy-free, egg-free, and can be dairy-free, paleo, and vegan depending on the chocolate you use and protein powder.
  • Quick: You can prepare them in just 10 minutes, not counting the freezing time.
  • Easy: The recipe calls for 5 simple ingredients!
  • No Bake: After preparing them, you will only have to freeze them, freeing your oven to bake other treats.
  • Budget-friendly: They cost much less than those commercial protein bars.
  • Homemade: This means you can customize your own and be sure there are no additives or food preservatives.
  • Versatile: You can have our keto bars for snack time, breakfast, as a healthy dessert, or even as a meal substitute!
  • Low calorie: Each has only 197.5 calories while the average store-bought bars have 250-400 calories!

Read Also: Low Carb Recipe With Ground Beef

Have The Kids Help Make These Gf Bites

Seriously, your kids will love this energy ball recipe as much as you do. They’ll love it even more if you let them help you make these tasty treats.

These gluten free bites make perfect school snacks, and your kids will be delighted when they find them in lunch boxes they’ll tell their friends all about how they helped!

Here are some tips for making these gluten free protein ball recipe with kids:

Why You’ll Love It

Simple Low Carb Protein Bars – No Cooking Required!

My homemade protein bars are gluten-free, dont use any fillers, and are made with inexpensive ingredients. You can also customize them however you want!

You dont even need to bake them. You simply combine the ingredients in a food processor, stir in the chocolate chips , then allow the low-carb chocolate chip bars to harden in the fridge for an hour or so. Thats it!

If you want a snack thats convenient, tasty, and good for you, give this recipe a try.

Also Check: How Do I Calculate Net Carbs

My Method For Rating And Reviewing

The Internet is littered with articles reviewing various keto bars and not a single one uses a compelling framework for rating them objectively.

In the comparison chart below you will see that I have done just that, evaluating eight key attributes that translate into a five star rating scale.

In addition to ingredients, macros and nutrient density, I looked at Amazon reviews as a proxy for taste and quality, assuming that anything that got over four stars likely will please the majority of people.

I recommend taking a good look at the comparison chart that follows, and then scrolling down for a deep dive into whichever bar catches your fancy.

But if youre feeling impatient, you can use the list of keto protein bars below to jump ahead to individual reviews. Bon appetite!

Our Favorite Protein Bar Variation

My favorite way to make these bars is the date version. I always include the melted unsweetened chocolateand with just a drizzle of melted chocolate on top, at most.

Without the full chocolate coating, the bars are much easier to handle and transport. Including the melted chocolate in the bar itself makes the bar richer in taste and more firm for easy handling.

You can use any flavor protein powder you like in the date version and leave out the melted chocolate, and you’ll change the flavor profile to suit your tastes. If you have another favorite protein powder, use that!

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What Are Todays Most Popular Best Low Carb Protein Bar Models

There are many best low carb protein bar items accessible today for men and women seeking quality and reliability. Every best low carb protein bar model follows the same essential premise. But they appeal to various users.

Inevitably, certain products will only appeal to particular types of people. Which products are the most popular amongst customers as a whole, you could ask. If youâd want a list, we have one here. Check out our wide range of products that look to be appealing to people of various ages, genders, and places.

Healthy Raspberry Cheesecake Protein Bars

Low Carb Peanut Butter Cream Cheese Protein Bars

If youre looking for a quick cheesecake fix, youll love these Healthy Raspberry Cheesecake Protein Bars. Theyre Low Carb and Low Sugar, and the beautiful layers of cream cheese and raspberry protein base are coated with dark chocolate creamy, soft and decadent. Your sweet tooth will be asking for more!

What You’ll Find in this Post:

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Sweet Potato Protein Bar

Serves: 8Nutrition: 184 calories, 7.4 fat, 1.9 sat fat, 17.2 carbs, 1.7 fiber, 9.9 sugars, 13.3 g protein

Sweet potatoes make an unexpectedbut deliciousappearance in this protein bar recipe, giving these bars their wonderful orange tint and giving you a generous amount of vitamin A, a nutrient that aids in immune function, vision, reproduction, and cellular communication.

Get the recipe from The Lean Green Bean.

Berry Chocolate Crumble Low Carb Protein Bars

Youll fall in love with the looks of these cute pink bars as much as youll fall in love with the taste. Moreover, they get sugar only from berries.

While having a sharp taste with dark chocolate, it collides with the sour and sweet tastes of berries, and then a confusing flavor emerges.

In short, if you love everything dipped in chocolate as much as we do, this recipe is for you. These low-calorie, low-carb, high-protein and cold bars will keep you cool and guilt-free.

Its pretty easy to make, and theres no baking involved. We can promise that you will spend a very short time in the kitchen.

Youll mix a few simple ingredients and leave the rest of the work in your freezer.

Thats all.

A step-by-step recipe is waiting for you to reach the full flavor of this tiny berries bar

Watch Low Carb Protein Bars Recipe Video

Low Carb Protein Bars

Low Carb Protein Bars Recipe

Per Bar

Blackberry Strawberry Mix

Coconut

Coconut Oil

Strawberry Whey Protein

Dark Chocolate

Recipe 20min prep time

Wash blackberries and strawberries well.

Blend until become puree.

Put the powdered coconuts in a deep bowl.

Add the mashed berry mix to it.

Add coconut oil.

Finally, add a pinch of salt and strawberry whey protein.

Mix with a spoon until all the ingredients are combined.

Cover a glass baking tray with baking paper.

Pour the Coconut mix into this tray and spread it on the tray by pressing it with your hand.

Flatten the top, but try not to thin it too much.

Freeze for 1 hour.

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Why You Will Love These Cookie Dough Protein Bars

I love them so much that I ate up the whole batch in one day. And you will love these cookie dough protein bars too!

Let me tell you why. They are:

  • Rich in high quality protein
  • Low carb, free from refined and nasty ingredients
  • Quick and easy to put together
  • Peanut buttery and chocolatey, just like cookie dough

These low carb protein bars are the perfect snack or quick fix dessert for your sweet tooth. Plus, they come in very handy as a healthy snack to pack for school or work. For me they are a life saver now that university has started and Im away from home all day.

Dont Miss: Keto Protein Bars Recipe No Bake

Mint Chocolate Protein Bar

Keto PROTEIN BARS Recipe ð?«[DAIRY FREE, Low Carb, Keto Friendly, Homemade]

Featuring a bit of mint in both the bar itself and the chocolatey topping, this paleo protein bar is just to die for. Use a protein powder that includes some powdered veggies. Since the bars have a brown color, youll be able to squeeze some veggies into your kids without them realizing it. Cool trick, mom.

Recommended Reading: Carbs In Gin And Tonic

Vegan Peanut Butter Cookie Dough Bars

Serves: 8Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein

If your favorite sweet indulgence is a chewy peanut butter cookie, this is the perfect protein bar for you. They’re packed with plenty of creamy peanut butter and boast plenty of complete vegan protein to keep you full from lunch until dinner. They’re sweetened with dates and just a touch of maple syrup, so you don’t have to worry about weird sweeteners or sugar alcohols when snack time rolls around.

Get the recipe from One Ingredient Chef.

Who Shouldnt Buy Transparent Labs Uncut

  • Anyone who is trying to lose weight may want to opt for a less calorically dense protein bar, unless you want the bar for a meal replacement.
  • Athletes who are looking for a super high-protein bar may find the 16 grams here insufficient since some bars on the market have upwards of 30 grams.
  • People who are keto or on low-carb diets may find the carb and sugar content here to be too high.

The Transparent Labs Uncut bars offer a great macro profile of 2:1:1 to help support recovery and potentially provide a boost of energy if eaten between meals. The whey protein isolate may be easily digested to potentially feed the muscles faster the carbs and fats can help to slow digestion and improve satiety over time this combination makes for a great all-around protein bar choice.

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How Do You Make Keto Protein Bars

Since the keto diet requires 70% fats, 25% protein, and 5% carbohydrates, keto protein bar recipes often are made with these key ingredients:

  • ground sunflower seeds
  • a variety of low carb nuts

Keto protein bars can come in baked, chilled, and are even compliant with several other diets like: dairy-free diet, gluten-free diet, and the vegan diet.

No Cow Protein Bars Best Low Carb Vegan Option

Low Carb Vegan Protein Bars
  • Size included: 12 bars, 2.12 ounces each
  • How to take this product: consume between meals or post-workout

The No Cow protein bars are an excellent option for diet enthusiasts. These flavor-filled bars are vegan and contain no dairy products. Additionally, there is no added soy or sugar and the bars contain no GMO ingredients. Consumers are able to choose a mixed flavor bundle or select to purchase 12 bars in their favorite No Cow flavor. Each bar contains less than 1g of sugar and, uniquely, all of the antioxidants and protein are plant-based. These protein bars are loaded with vitamins and minerals that help support optimal health and energy levels.

  • High amount of protein

Also Check: High Urine Protein Creatinine Ratio

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Homemade Low Carb Protein Bars

An easy recipe for homemade low carb protein bars, better than anything store-bought and ready in 5 minutes! Made either with oats or coconut flour, these tasty protein bars are a quick and healthy snack or workout fuel! Paleo, Ketogenic, Vegan, Gluten Free.

Homemade protein bars are a popular section on the blog, with reader favorites include these peanut butter protein bars, no bake apple pie protein bars and my personal favorite, the snickers protein bars. In fact, even my personal trainer loves them!

Triple Chocolate Protein Cake Bars

Serves: 9Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein

Whether you enjoy these bars as a snack or healthy dessert alternative, you’ll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt. If you’re a healthy eater with a soft spot for sweets, you’ll love this ingenious take on the classic protein bar.

Get the recipe from Running to the Kitchen.

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Peanut Butter + Chocolate = Match Made In Heaven

Raise your hand if a Reeses peanut butter cup is your favorite candy its been mine since I was a little girl. I remember finding my Dads stash of peanut butter cups in the fridge or freezer and begging him to have one after dinner. Its funny, I even remember eating the edges of the peanut butter cup and then savoring the peanut butter middle for last.

These days, I make my own homemade healthy peanut butter cups, and still am obsessed with just about anything with a peanut butter and chocolate combo. Thats exactly where these chocolate peanut butter protein bars come in. They provide a healthy dose of protein, yet they taste like dessert. WIN WIN WIN.

Homemade Protein Bars Tutorial

Dr Rona’s Low Carb Protein Bar Recipe EASY

As always, this is not personal medical advice and we recommend that you talk with your doctor before trying or using any new products. I am not a doctor. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products, recipes or tips mentioned in this post.

Have you made protein bars before? What were they like? Share in the comments below.

Lots of love,

Also Check: Galaxy Watch 4 Calorie Counter

Go Far With This Low Carb Protein Bar

The first ingredient in the recipe today is chocolate whey protein powder. Use whatever brand of whey protein powder you like. The key here is to use one that you know agrees with your stomach. Maybe its a brand that has minimal ingredients, or one that already contains digestive enzymes to help it pass through more easily. Whatever your choice is, make sure the flavor is good because it will have a lot to do with how yummy this protein bar turns out to be!

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