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Low Carb Recipes For Ground Turkey

Whole30 + Keto Mini Meatloaf Muffins

LOW CARB GROUND TURKEY DINNER | KETO FRIENDLY DINNER | @lifeofamyjune

Theyre a mash-up of muffins and meatloaf, and theyre simply delightful.

Ill bet you didnt think you can have muffins and stay true to a keto diet! It turns out, all youll need is to swap almond flour for regular flour, and voila.

Despite the switcheroo, these muffins are surprisingly moist and full of flavor.

Theyre not only keto-friendly, but are Paleo, grain-free, dairy-free, and Whole30-compliant, as well.

Baked Turkey Zucchini Meatballs

These healthy, slightly spiced turkey meatballs hide grated zucchini and are baked and drizzled with hot sauce for a little spicy kick. Simple to make, they are great as the main protein dish for dinner or lunch, or as a quick snack. These baked turkey meatballs are Whole30, keto, and gluten-free.This post has recently been updated

  • More Turkey Recipes
  • Meatballs are quick and easy to make and you can store a batch in the fridge or freezer for a quick midweek meal or a snack. For these baked turkey meatballs, I use ground turkey mince and grated veggies like zucchini, which are nutritious and budget-friendly.

    These are spiced with a little hot sauce, although the amount you add on top can vary on how much heat you like. A little drizzle gives them a tiny kick and could even be kid-friendly.

    If Youre Looking For Healthy Keto Ground Turkey Recipes Youve Come To The Right Place These 13 Easy Low Carb Ground Turkey Meals Will Have You Covered From Meatballs To Stir Frys To Low Carb Ground Turkey Casseroles Youll Be Sure To Find What Youre Looking For

    What comes to your mind when you think of ground turkey? Do you think of a dry, bland, and flavorless protein thats only good for making burgers? If so, then Im here to change your mind!

    With my list of low carb ground turkey recipes, youll see that this versatile protein can be used in a variety of juicy, intensely flavorful, and mouth-watering dishes! Why wait for Thanksgiving to have a delicious turkey dinner when you can have it any night of the week?

    Lets get started with the best low carb dinners with turkey meat!

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    Recipe Tips & Variations

    You can make the meatballs with ground chicken mince, pork or beef as well. They last for around 3 days in the fridge and are very tasty cold. I often grab one or two as a snack, maybe with some cherry tomatoes.

    You can also use this turkey meatball mixture to make a turkey zucchini meatloaf or turkey burger patties. Once cooked, you can break the meatballs into scrambled eggs or a veggie stir-fry, add them to a veggie soup or stew for extra protein, or heat them up in a simple tomato sauce to serve over zucchini noodles.

    With the ingredients that I use, I would say these meatballs have a slight Mexican flair to them. You could replace coriander and cumin with some parsley and paprika for a more Spanish touch, or some grated ginger and mild curry powder for an Oriental twist.

    The Best Ground Turkey Dinner Recipes

    Low Carb, Ground Turkey Stuffed Peppers
    • Turkey-Stuffed Peppers. Spiced with fresh jalapeños and taco seasoning, and sprinkled with pepper jack cheese, turkey-stuffed peppers are a protein-packed, veggie-laden, hassle-free meal that everyone will love.
    • Turkey Quinoa Meatloaf. A double dose of protein plus fiber and good fats, this easy ground turkey meatloaf recipe is a true blue keeper.
    • Turkey Shepherds Pie. A rich and satisfying shepherds pie, but made just a bit healthier by swapping ground turkey for the traditional beef or lamb.
    • Turkey Lasagna. Give Ina Garten some ground turkey, and of course she makes dinnertime magic with it. This lasagna recipe is a classic for a reason.

    Recommended Reading: Low Carb Before And After

    Why Youll Love This Recipe

    Turkey zucchini skillet is healthy and made in one pan! What else could you ask for after a busy day?! Here are some other highlights:

    • Low carb: Protein packed and can fit a variety of diets including keto, paleo and Whole 30.
    • Flavorful: Simple fresh ingredients that are naturally gluten free and grain free!
    • Lean: Lower in fat from lean ground turkey and vegetables!
    • Easy: One skillet, 30 minutes and perfect for weeknight healthy meals!

    Is Lean Ground Turkey Keto#

    The keto diet requires that the daily consumption of carbohydrates be strictly limited each day and fat consumption is increased. Since ground turkey doesnt have any carbs and contains more fat than ground beef, its a good meat choice for the ketogenic diet. If you like Asian flavors, try it in a low-carb stir fry or keto egg roll in a bowl recipe.

    Read Also: How To Burn Calories While Sitting

    Instant Pot Turkey Chili

    This turkey chili is healthy, keto-friendly, and comes together in just 35 minutes. Now, thats what I call the ultimate parent-friendly recipe!

    We all know how most chilis call for hours to cook. And sure, those are probably tastier, but this one isnt so bad, either. Its ideal especially when youre too busy, but craving a good bowl of chili.

    These turkey patties are seasoned with jalapenos, paprika, cumin, and cilantro. Expect nothing but gloriousness from these burgers!

    Theyre perfect for you if you love juicy burgers with a kick.

    Top these bad boys with guacamole, pico de gallo, and a poached egg for a more satisfying meal.

    Ingredients You Will Need For These Stuffed Bell Pepper

    TURKEY ZUCCHINI SKILLET | easy, low carb dinner idea

    Below is a list of ingredients that you will need to make these easy turkey stuffed peppers and what you can use for substitutes. Full measurements are listed further down below.

    • seasonings: salt & pepper, smoked paprika you may use your favorite seasonings
    • oil: we used olive oil, but any other oil will work
    • sweet onion: any onion you have on hand works
    • carrots: use fresh carrots or any other veggies of choice
    • garlic cloves: fresh garlic works best, but if you must improvise, use 1 tbsp of garlic powder
    • ground turkey: use 99% lean ground turkey. If you dont like turkey, you may use ground beef
    • cauliflower rice: make your own riced fresh cauliflower from scratch. To save time, you may used frozen cauliflower rice packs
    • pitted black olives: optional ingredient if you dont have any dont worry.
    • : if you have homemade even better
    • mozzarella cheese: we prefer you use mozzarella cheese or any other white cheese like provolone
    • fresh cilantro: this ingredient is used to garnish the final product, you may skip it or use fresh parsley.

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    Is Lean Ground Turkey Keto

    The keto diet requires that the daily consumption of carbohydrates be strictly limited each day and fat consumption is increased. Since ground turkey doesn’t have any carbs and contains more fat than ground beef, it’s a good meat choice for the ketogenic diet. If you like Asian flavors, try it in a low-carb stir fry or keto egg roll in a bowl recipe.

    Why You’ll Love It

    The first bite you take of this ground turkey cauliflower recipe will convince you how amazing this casserole is.

    Who knew cauliflower rice and ground turkey could taste so delicious together?

    When you begin cooking recipes for meal prep, keep this recipe someplace safe. It reheats really well and tastes delicious even the next day.

    This low-carb ground turkey casserole is a complete meal in one dish. It’s savory, rich, and creamy. It’s easy enough for first-time cooks and basic enough for experienced cooks to change up.

    Also Check: How Many Calories Can I Eat To Maintain My Weight

    What Are Low Carb Ground Turkey Recipes

    These ground turkey recipes are low in carbs but still have the taste, aroma, and flavors of a perfect ground turkey dish.

    Every ingredient used in these recipes will go well with your weight loss and fitness goals.

    Hence, you dont need to think much before bringing them aboard to your low-carb diet and meal plan.

    You can change and replace the ingredients with your preferred alternatives, but you should avoid any packaged or processed food options.

    Turkey Stuffed Zucchini Boats

    Low Carb Teriyaki Turkey Bowls

    I wont lie. I once couldnt understand the hype surrounding zucchini boats and zucchini noodles.

    But thanks to this recipe, along with many other vegetarian dishes Ive had, Ive completely changed my mind.

    If you close your eyes, you might just think these zucchini boats are bite-sized pizza slices with scrumptious turkey and oozy cheese on top. Theyre phenomenal!

    If youre serious about your keto diet and are a pasta lover, I highly suggest you get a spiralizer.

    With this gadget, you can easily turn zucchini, cucumber, and carrots into a fantastic pasta substitute!

    Sure, this casserole may not be as filling as a bowl of spaghetti, but the flavors are definitely spot on.

    Also Check: Best High Protein Low Calorie Foods

    Ground Turkey Bowls With Cabbage Rice

    If youve never had cabbage rice before, take this as the sign to do it.

    Over the past years, weve seen the rise of vegetarian carb substitutes like cauliflower rice and zucchini noodles. Now, the spotlight is on cabbage rice.

    The idea is to saute finely chopped cabbage until it loses all its moisture and turns into a dried, caramelized thing of beauty.

    Serve this rice alternative in a bowl and top it with a turkey mushroom skillet, and enjoy.

    Amazing Keto Turkey Meatballs In A Creamy Sauce: This Is How

    Juicy keto friendly turkey meatballs in a creamy parmesan sauce with hints of garlic and herbs. Meatballs can be made without breadcrumbs and still be delicious as this low carb versions with an Italian twist!

    I have a hate, love relationship with ground turkey. Now, I do love turkey when done right forlunchor dinner. Considering it is very easy to cook a dry turkey. Turkey is part of the poultry family so its very low in fat. Fat brings moisture, meaning juiciness and taste.

    In this recipe, you create keto meatballs without any breadcrumbs. This makes them naturally low carb and gluten free as well.

    Also Check: Meal Plan Low Carb Diet

    Ingredients In Keto Chili

    Ground Beef and Ground Turkey – I use both meats in my chili both for interest and for a bit of a calorie reduction. You can use any type of ground meat that you like in this recipe.

    Olive Oil – This basic ingredient helps the process of sauteing the vegetables.

    Onion, Bell Pepper – One of each, diced roughly, add tons of homey, warm flavor. Use whatever color bell pepper you have on hand, here I used half of a red pepper and half of an orange one.

    Cumin – Cumin is a warm, smoky herb that is in most mexican and tex-mex dishes. Chili isn’t quite the same without it.

    Chili Powder – One level of heat comes from this spice. You can add more or less depending on how spicy you like things.

    Cayenne Pepper – Cayenne is the second level of spice, and complements the other spices nicely.

    Paprika – This spice is not so spicy, but it’s warm and delicious.

    Salt – Season your Keto Chili with salt while it’s cooking.

    Canned Tomatoes – One 15 ounce can of diced tomatoes gives this chili the perfect amount of acidity and color.

    Broth – Beef broth or stock is my go-to when making chili, but chicken or vegetable broth works well too.

    If you have any questions, please leave a comment below and I will get back to you.

    Chef Jenns Tips To Make This Easy Ground Turkey Recipe

    Recipe for Low-Carb Ground Turkey With Salsa & Cheese : Healthy & Low-Fat Recipes
    • Use a good quality lean ground turkey for this quick ground turkey recipe. I buy it on sale and keep a few packages in the freezer for quick meals.
    • Add a pinch of red pepper flakes to add a pop of flavor!
    • Use fresh peppers, not frozen frozen peppers are mushy and you want the peppers in this dish to be nice and crisp
    • Dont overcook the peppers! Keep them tender-crisp. Cooked but they still have some crunch to them.

    Read Also: White Castle Double Cheeseburger Calories

    Healthy Keto Dinner For The Family

    There are lots of ways that you can serve this low-carb stir fry as a meal that your family will love. Serve it on top of some zoodles, cauliflower rice, or use it as a stuffing in an avocado.

    This is another meal prep favorite of mine. The cabbage and turkey reheat so well. It actually tastes better the next day because the stir fry sauce really seeps into the cabbage after it sits in the refrigerator.

    Store leftovers in the refrigerator in an airtight container for up to 3 days.

    If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! We would love it if you shared it with friends and family.

    Finally, please use our hashtag #healthyfitnessmeals on for a chance to be featured! FOLLOW Healthy Fitness Meals on | | | for all of our latest blog posts and recipes.

    Napa Cabbage And Ground Turkey Recipe

    I love making copycat takeout recipes for my family. Not only does it save me money, but homemade food is so much healthier too. This stir fry tastes just like it came from a restaurant, but the cabbage and ground turkey are so much healthier than rice.

    Turkey is really healthy for you. Did you know that it has less saturated fat than ground beef? Its also usually a lot cheaper too. Those two reasons alone are enough to make me want to use ground turkey instead of ground beef.

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    Is Ground Turkey Good For A Low Fat Diet

    Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if youre interested in weight loss.

    Tips For Best Results

    Organic Ground Turkey High Protein Low Carb Meal
    • This recipe makes a lot: And since you cant freeze leftovers, if you are cooking for 2 people, I recommend to cut recipe in half. Unless you are good with leftovers for 3 days.
    • Make sure you have proper cooking vessel: I use 14 Green Pan, this 12 skillet might work too because it seems deeper. Also Dutch oven would be great!
    • Stop cooking zucchini before they look ready: Zucchini contains 90% if not more water, so to avoid mushy veggies and ground turkey, cook as per recipe and do not overcook. Stop cooking while squash still looks firm and crisp, it will get there with residual heat.

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    How To Make These Keto Stuffed Peppers

    Preheat the oven to 350F and line a medium sheet pan with parchment paper.

    Slice the peppers on half lengthways through the stem and remove the seeds. Lay the pepper halves on the prepared pan, cut side up. Season with salt, pepper, and drizzle 1 tablespoon of oil. Rub with your clean hands to season the peppers all over.

    Roast in the preheated oven for 10-12 minutes.

    Meanwhile, in a small food processor or a chopper place the onion, carrot, and garlic. Pulse a few times to chop the veggies into small pieces.

    Preheat the remaining tablespoon of oil in a medium pan. Add the chopped veggies and sautee for 3-4 minutes over medium heat.

    Stir in the ground turkey, smoked paprika, and cook until the meat is no longer pink around 5-6 minutes.

    Add the cauliflower rice, olives, crushed tomatoes and stir well to combine. Cook for 5 minutes, then season to your taste.

    Fill the pepper slices with the turkey mixture and sprinkle with mozzarella cheese.

    Bake for 10-15 minutes, or until cheese is melted.

    Garnish with minced cilantro and serve while hot.

    Do Turkey Meatballs Have Carbs

    A turkey meatball recipe outside of keto use breadcrumbs like most recipes. They use breadcrumbs for a bulking factor and for the gluten in them to help with forming and sticking together. In this recipe at only 4g net carbs per serving the meatballs stick together just fine and are juicy and delicious.

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    Is Turkey Good For Keto Diet

    This is a hard one! Fattier meats are surely ideal not to mention tastier. Turkey is a lean meat but the fat can be added such as this parmesan sauce has cheese, butter and heavy cream in it. All which are good dairy options for the keto diet.

    When done correctly or used as a tool turkey can work well. I am currently doing a cut and an option like turkey keeps my protein up and lowers the calories due to its lack of fat. So tracking my macros and counting my calories this sparked the idea for the recipe. Now when I meal prep for the week I have a delicious option.

    Keto Ground Turkey Crust Pizza Or Meatza

    Low Carb Pesto Ground Turkey and Zucchini|30 Minutes

    Love pizza but cant have bread? Gluten-free pizza crust is the solution. Without this incredible culinary invention, keto-friendly pizzas wouldnt have come into existence.

    Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

    And boy, these pizzas definitely make the keto lifestyle so much easier to stick to.

    Just imagine yourself enjoying slice upon slice of pizza topped with ground turkey, cheese, and colorful veggies, and not having to worry about carbs, and youll get my point.

    Also Check: Carb Protein Fat Ratio For Weight Loss

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