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Low Carb Tortillas Mama Lupe

Contains Highly Refined Oils

Easy Keto Tortillas Chips ( LOW CARB)

Mama Lupe’s Low Carb Tortillas contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Zero Net Carb Tortillas

  • Zero net carb is perfect for low carb or keto diets
  • Use them to build soft tacos or fajitas


Mama Lupes is excited to bring the first zero net carb tortilla to customers leading a low-carb or keto lifestyle. These zero net carb tortillas are intended to help you manage your keto or other low-carb diet even better. These great tasting tortillas are ideal when making your favorite wrap or when they are being used to create tasty fajitas or tacos.

In fact, they are great any way you choose to serve them. As always, you can count on Mama Lupes to provide tortillas that are soft, pliable and full of flavor. They have zero net carbs which allows you to have one less item to count when preparing all your favorite low-carb meals. To keep the tortillas fresh, every product comes with a reclosable zipper. There are 16 tortillas per package which is plenty for serving the whole family and company.

Mama Lupes Zero Net Carb Tortilla contains no trans fat, no hydrogenated oils, no cholesterol and no added sugars. In addition, they contain 50% of your daily dietary fiber. Each tortilla is only 60 calories and has 6.5 grams of protein. The tortillas are proudly produced daily in Kansas and shipped nationwide.

Cooking Tips & Tricks For Easy Low

  • Leftover tortilla chips? Store in an airtight container for 1-2 days at room temperature
  • Make ahead? Keto tortilla chips are their best and crispiest on the day that they are made but will keep for a day or 2
  • Gluten-free? Most low-carb tortillas are NOT gluten-free so be sure to check labels. Try the Siete brand almond flour tortillas which can sometimes be found by searching on

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Review Of Popular Ready

Since I am all about quick and easy I first checked out whether the store-bought low carb tortillas were really low carb. The best ones I found in terms of calories and carbs were those from La Tortilla Factory and those from Mama Lupe .

The low carb tortillas from La Tortilla Factory were the lowest in calories of the two, but also the highest in carbs and the lowest in protein. The main problem with both of them was the difficulty in finding them in local grocery stores.

Mama Lupe was available online, but based on the comments they were quite expensive to buy online, compared to the cost if you could find them locally.

In terms of taste, I havent tried La Tortilla Factory or Mama Lupe, but my educated guess is that Mama Lupe would win based on a higher fat content. They both had a ton of preservatives that I was not familiar with.

I did try the La Banderita tortillas that I got at Target and they were not bad. They gave you the mouthfeel of having a real taco, while fairly bland in flavor .

Mama Lupe Low Carb Tortillas 125oz

Mama Lupe Low Carb Tortillas
  • Low Carb, But tastes like regular tortillas!
  • Only three impact carbs per tortillas!
  • Package of 10 tortillas

Mama Lupe’s Low Carb Tortillas are delicious. Unlike other low carb tortillas, Mama Lupe’s taste just like regular restaurant tortillas. Use Mama Lupe’s Low Carb Tortillas to make a low carb snack or meal. Make a breakfast burrito or replace bread in your favorite sandwich. However you use Mama Lupe’s Low Carb Tortillas, you are sure to enjoy them. Packaged in a resealable bag: 10 tortillas, net weight 12.5 oz .

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Trusted Partner And Producer

If you are a chain restaurant with high demands, we are able to work with your R& D team to match your current product or create an item that meets your exact needs. When it comes to chain restaurants, we know that consistency and dependability are what makes your operations click. This means we make your delivery a top priority every single day.

We are also proud of our ability to work with food manufacturers to provide the tortillas you need to make a custom product for your unique item. We know meeting specifications is critical and that you schedule your manufacturing based on the knowledge that you can expect a delivery from Mama Lupes when it is scheduled.

Whatever your custom manufacturing need is, the team at Mama Lupes is who you want to work with to get it right.

Mama Lupe’s Low Carb Tortillas

Mama Lupe’s Low Carb Tortillas As usual the first one of our rundown is the one that we recommend as the best one because these have a great texture which is chewy and soft while tasting amazing.

Mama lupe’s low carb fresh tortillas nutrition, mama lupe’s low carb tortillas, They come at just 3g net carbs per 36g tortilla.

Mama lupe’s tortillas keto, Youll want to keep these in the fridge after opening because they last much longer that way and even longer if you freeze them.

These are much alike the previous ones so in case you cant find any of Mama Lupes these are the second one that you should go for.

Great second option for sure as their texture and taste is great. Mama lupe low carb tortillas target.

They also come in at just 3g net carbs per 36g tortilla.

These tortilla brand has a variety that is keto friendly and its Mission Carb Balance tortillas that come in at 6g net carbs which is pretty good considering their regular version has 23g net carbs.

They have kind of a soft texture which is like that on purpose.

These tortillas are also whiter because they utilize white flour and not the whole wheat one as the other choices which give more brownish color.

These tortillas are really good for making quesadillas or maybe as a sandwich or burrito wrap because they are bigger than the rest on this rundown.

They come in at 5g net carbs per 45g tortilla and their texture is a bit flatter.

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Mama Lupes Introduces Flavor Pack Sub

MOUNDRIDGE, KAN. Tortilla brand Mama Lupes is debuting its all-new line of Flavor Pack tortillas this month at Walmart stores nationwide. The Flavor Pack sub-brand includes chocolate, churro, ranch, barbecue, pumpkin spice and Buffalo spice flavored tortillas for the suggested retail price of $2.98 per package.

Mama Lupes operates as a tortilla brand under King Tortilla, which received a majority investment from Hispanic foods-focused company Flagship Food Group, LLC last year.

We are so excited that Walmart has launched this new Flavor Pack line in over 3,000 stores across the country, said Gary Brown, head of sales at Mama Lupes. Our flavored tortillas open the door for so much fun recipe experimentation. These tortillas taste great as a snack by themselves or when paired with different ingredients than we normally associate with tortillas.

The Flavor Pack line marks continued innovation from Mama Lupes, which launched a zero net carb tortilla and a low carb whole wheat flour tortilla earlier this year.

Mama Lupes Brand Products

KETO ENCHILADAS! Can it be????

Making great products is what drives Mama Lupes. It shows in the consistency and flavor of every tortilla we make. Mama Lupe’s products are crafted from the heart of Kansas using regionally grown grains. Find Mama Lupes tortillas, tostadas, chips and salsa at your favorite grocery stores and retailers nationwide. Products are available at large chains and independent grocers across the country

To stock your shelves with this trusted brand of authentic Hispanic food staples, contact Mama Lupes today. Well-recognized and highly-valued, Mama Lupes products are priced right. With options to meet current consumer demands, choose from several low-carb and fat-free varieties. Mama Lupes brand line is the best choice for retailers and restaurants. Sell the family favorites that customers are looking for with Mama Lupes.

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Reviews For Mama Lupes 7 Low Carb Tortillas

  • Rated 4 out of 5

    Elizabeth November 1, 2008

    I love these! Ive tried several brands that you buy in the supermarket and these taste better by far. I use them for enchiladas and fajitas. They have a great pliable texture without the nasty aftertaste that other low carb brands have. Highly recommended.

  • Rated 5 out of 5

    LETICIA July 15, 2009

    I love these tortillas! Being hispanic I had to do with out them but these are as close to the taste and texture of a white flour tortilla that I have eaten. Even my kids eat them when b4 they frowned at every other low carb tortilla either because of texture or taste, they actually ask for them!

  • Rated 5 out of 5


    These are Fantastic, I love the taste and texture.

  • Rated 5 out of 5

    Jaclyn February 27, 2012

    Love these. They have a great taste, and I use them all the time. you will not even notice the difference.

  • Rated 5 out of 5

    melinda August 13, 2012

    These are really good- just like the real thing, except theyre more like flour tortillas than a corn tortilla. Theyre great for quesadillos, tacos, and enchiladas. Too small for burritos.

  • Rated 5 out of 5


    They taste beyond amazing plus very low carb!

  • Rated 5 out of 5

    josieswish May 3, 2017


  • Rated 5 out of 5


    Delicious! Stays soft and its the perfect size.

  • Only logged in customers who have purchased this product may leave a review.

    What Are They Made Of

    Traditional tortillas mostly utilize corn or wheat flour while low carb tortillas are created utilizing whole wheat flour mixed with wheat gluten and high fiber compounds.

    The reason behind putting protein and fiber in the mix is because it lowers the net carbs and glycemic index of the tortillas which means they become keto-friendly.

    The only minor setback is that the extra compounds make the taste and texture of the tortilla a bit different and what doesnt taste the same as traditional tortillas would receive negative feedback from most people.

    Nevertheless Low carb tortillashave gotten better with time and most companies have experimented with new formulas.

    They actually are at the spot where they are extremely close to the taste of mama lupe’s zero carb tortillas and they achieve this by balancing the added compounds and this makes the greatest difference in different keto friendly tortilla brands.

    Onto the rundown we go

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    Low Carb Tortillas: Homemade Or Store

    It is fairly easy to make great low carb taco fillings, but it is problematic to come up with a great low carb tortilla. There are some low carb alternatives available for purchase now, but you need to read labels carefully and many of them have a ton of additives that may not be desirable. Here are a few that deserve mention plus a recipe for making your own.

    Jump to:Recipe | Review of Pre-made Tortillas | Home-made LC Tortillas | Carb Counts

    In an effort to modify tacos to low carb, I tried my hand at making some low carb tortillas at home.

    While tasty, they were more work than I would probably put in on a quick weeknight dinner. So, I have found some store-bought alternatives that work in a pinch. They are not as good as home-made, but it sure gets a low carb Mexican dinner on the table quickly.

    Mama Lupe’s Low Carb Tortillas Keto Friendly Recommendation

    Mama Lupe

    Mama Lupe’s Low Carb Tortillas get 2.5 Stars in keto friendliness, are likely to have a heavy impact on ketosis, and we recommend minimizing carefully.

    We recommend throwing those burrito, taco, and fajita toppings on top of some lettuce for a salad, but if youre dying for a tortilla, these are a decent option. Just be sure to count the net carbs, stick to one or two tops, reduce carbs elsewhere, and up your fats!

    Also check out our Keto Shop for more expert selected keto friendly products or my first YouTube video 5 Tips to Get Back Into Ketosis Fast below!

    Want to get into ketosis fast? These 5 tips I’ve learned from over seven years on the keto diet will help you get back into ketosis quick and easy! My Favori…

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    Mama Lupes Quality And Consistency

    We also know that pre-cuts and chips are an important part of the lineup used in foodservice and we offer a variety of products that meet the different needs foodservice operators may have. We have thick pre-cuts and chips that will stand up to the thickest guacamole or carry the heartiest of nachos. We also offer thin products that allow every flavorful bite of salsa to come through.

    If you want to learn how we can work with your foodservice team please contact Gary Brown at .

    Can I Eat Tortilla Chips On A Low

    Regular tortilla chips are off limits on a low-carb or keto diet because they contain high amounts of carbohydrates. As carbohydrates are limited on a low-carb diet to between 20-50g net carbs per day, eating tortilla chips would blow out your daily allowance. There is, however, a simple low-carb alternative. Try making your own simply by baking some oiled low-carb tortillas in the oven at 350F for 8-10 minutes.

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    How To Make Lazy Low

  • Start by pre-heating your oven to 350°F .
  • Take out the tortillas and cut them up into small triangular shapes. Use a pair of kitchen scissors or a knife
  • You can also tear the tortillas up by hand for a more rustic look.
  • Prepare a large baking sheet by lining with parchment paper and lay the tortilla triangles out in a single layer.
  • Brush the tortilla triangles with olive oil or your favorite oil and then flip the chips over and brush the other side with oil.
  • Sprinkle over a pinch of salt
  • Bake for 8-10 minutes in the oven until golden and crispy
  • Serve hot or after cooled with guacamole, beef nachos. dips, cheese and antipasto.
  • Other Tested Recipes With Great Taste For Low Carb Tortillas


    Another good low carb recipe for tortillas is from a keto blogger at I really liked the pliability and taste of this recipe, but I dont think everyone likes to work with xanthum gum for various reasons.

    And finally the recipe I personally preferred the most was this low carb tortilla recipe from glutenfreeonashoestring, although she uses xanthum gum also. The recipe below is a modification of the two recipes I tested from the blogs listed above.

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    Mama Lupes Launches Flavor Pack Line Of Sweet And Savory Flavored Flour Tortillas

    MOUNDRIDGE, Kan.Mama Lupes, a leading brand of innovative and better-for-you tortillas, announced today that it has pioneered a line of flavored tortillas which will launch this month in Walmart stores across the United States. Presented under the Flavor Pack sub-brand, innovative flavors include chocolate, churro, ranch, BBQ, pumpkin spice, and buffalo spice. For sale at only $2.98 per package, Flavor Pack presents an incredible value for customers looking for a fun and unique way to create a new at-home meal or snacking experience.

    These new flavored tortillas are so versatile and so much fun, said Juan Guardiola, President of Mama Lupes. Consumers today want great flavor and great products at an approachable value, and these products deliver.

    The Mama Lupes Flavor Pack tortillas follow in a line of recent innovations launched by the brand. Earlier this year, Mama Lupes launched one of the industrys first Zero Net Carb flour tortillas and a popular Low Carb Whole Wheat flour tortilla. Today, Mama Lupes ranks as one of the fastest-growing brands in the tortilla category in the USA.

    Tortilla King is part of Flagship Food Group, a scaled, diversified food company with a focus on premium and Hispanic foods. Flagships other brands include La Tortilla Factory, 505 Southwestern, and Lilly Bs, among others.

    About Flagship Food Group

    Is There A Low

    Yes, there are several low-carb tortillas available to purchase. Regular flour and corn tortillas contain 12-15g net carbs each so are not particularly low-carb. Store-bought low-carb tortillas range from 3-6g net carbs per tortilla.

    Look for brands such as La Tortilla Factory, Mission, Mama Lupe and Le Banderita.

    If you want to make your own keto-friendly tortillas, check out the recipe for Almond Flour Keto Tortilla Recipe over at My PCOS Kitchen.

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    Mama Lupes Authentic Flavorful Foods

    Through the years, Mama Lupes has developed a reputation for authentic tortillas that are soft, great for making your favorite dishes and full of authentic flavor. From our home state of Kansas to grocery stores around the Midwest, Mama Lupes has found a loyal following of customers who want the absolute best tortillas and retailers who want outstanding support.

    Customers who love our delicious tortillas are also big fans of the Mama Lupes lineup of chips and salsa. We invite you to visit our products page to see all that we offer. If you are a retailer, foodservice distributor, chain restaurant or a manufacturer, click here for more information on working together for your tortilla, chips and salsa needs.

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