Sunday, February 25, 2024

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Low Fat Low Calorie Meals

Cucumber And Deli Turkey Roll

SUPER Easy High Protein Low Calorie Meal Prep **FAT LOSS**

Sliced deli turkey is an easy ingredient that is packed with protein to help you reach your health goals. There is no need for tortillas when it comes to these roll-ups. Simply slice thin pieces of cucumber and roll your deli meat inside for a utensil-free meal. Try dipping these bites into hummus or low-calorie ranch for an extra burst of flavor.

Protein per serving: 10g

Time to make: 5 minutes

Final Thoughts On Low

Low-calorie meals are surely delicious and versatile, whether theyre small snacks or filling dinners. You can choose from chicken dishes, fish options or vegetarian meals. The possibilities are endless when it comes to finding recipes that dont involve high calories.

Stock up on all your vegetables and proteins with Instacarts easy online ordering to save time. Have all of your fresh produce and meat delivered to your door. Shop all your low-calorie meal ingredients for same-day delivery today.

Thai Tempeh Collard Green Wraps

Serves: 2Nutrition: 311 calories, 23.4 g fat, 8.7 g saturated fat, 23 mg sodium, 13.6 carbs, 3.0 g fiber, 17.9 g protein

If you’ve never been tempted by tempeh in the past, you will be now. This fermented soybean fights off cancer and reduces cholesterol to make for one heck of a vegan-friendly food. These Thai-infused wraps are packed with protein and flavor. Check out 29 Best-Ever Proteins for Weight Loss.

Get the recipe fromBegin Within Nutrition.

Also Check: Low Calorie Vs Low Carb

Thai Prawn Curry And Noodles

Calories: 326 Fat: 17.0g Carbs: 32.5g Protein: 11.3g 5-a-day: 1

Skill level: Easy Serves: 4 Cooking time: 15 mins

Warming, filling, and full of flavour, this Thai prawn curry and noodles dish is one of our favourite low calorie meals on the list.

Weve used two cans of reduced-fat coconut milk in this recipe to ensure both the calorie and fat content are low. Weve also chosen prawns over other meat too like chicken or beef as they are much leaner, and healthier. And at just 326 calories per portion, this dish could be served with a crust of bread as a real treat.

This vibrant dish takes just 20 minutes to prepare and cook and serves four.

Get the recipe: Thai prawn curry and noodles

Balsamic Roast Pork Tenderloin

Low Calorie Chicken Casserole

If there is one thing you can say about a perfectly cooked pork tenderloin, its that it can be incredibly tender.

Throw some balsamic on top and youll have a savory meal youll get asked for again and again.

This gourmet dish is simple to make and only has a few ingredients so its perfect if you need something easy on busy days.

The sauce brings a nice tangy and sweet flavor but the best part about it is how moist and juicy your meat will be after cooking it.

Read Also: High Protein Low Carb Vegan Recipes

Butternut Squash Risotto With Crispy Sage And Pancetta

Calories: 377 Fat: 10.9g Carbs: 57.1g Protein: 10.3g 5-a-day: 1

Skill level: Easy Serves: 6 Cooking time: 25 mins

If youre looking for a risotto with a difference this butternut squash risotto with crispy sage and pancetta is the perfect option. The soft and sweetness of the butternut squash pairs perfectly with the salty pancetta.

Butternut squash is a great low calorie option. This recipe contains 350g of squash, which is just 126 calories and 0.3g of fat. This vibrant, orange vegetable has a variety of health benefits too loaded with antioxidants, including vitamin C and vitamin E.

Replace the chicken stock with vegetables and remove the pancetta to make this dish vegetarian-friendly. This risotto is so easy to make and ideal for beginners taking just five minutes to prepare.

Get the recipe: Butternut squash risotto with crispy sage, and pancetta

Stuffed Peppers With Couscous Courgette And Mozzarella

Calories: 243 Fat: 13.2g Carbs: 19.5g Protein: 11.2g 5-a-day: 1

Skill level: Easy Serves: 4 Cooking time: 20 mins

These stuffed peppers are so simple to make ready in just five easy steps. These sweet, refreshing peppers will keep you fuller for longer and count towards your five-a-day too.

Not only is couscous low calorie at just 178 calories per 100g, but it is also an excellent source of selenium. Selenium is a mineral with powerful antioxidant properties. It is known to help reduce cancer and heart disease risks.

Our stuffed peppers are packed with couscous, courgette and mozzarella but you could try stuffing them with rice, leftover chicken and different cheeses too. This recipe serves four but can easily be doubled to feed a larger family.

Get the recipe: Stuffed peppers with couscous, courgette and mozzarella

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High Volume Low Calorie Food List


  • Preheat oven to 350 degrees F
  • Add the garlic to the onion and sauté until fragrant. Add spices such as turmeric, salt, cumin, nutmeg, and cinnamon, and cook for 1 minute.
  • Increase the heat, add the sliced vegetables, saute for an additional 9 minutes. Add water and orange juice, maple syrup, rosemary and bring to a boil.
  • Place the mixture in the oven and bake until the vegetables are tender. In the last 10 minutes, add dried apricots and cook together.
  • Remove from the oven, season to taste, and garnish with rosemary.

Total calories: 274 calories

Is Vegetarian Food Low Calorie

ONE PAN FAT LOSS MEALS **Healthy & Easy Low Calorie Recipes**

Fresh fruit and vegetables are often low-calorie, low in fat, and high in fiber so they are a great way to add nutrients to your diet. However, it isnt true that all vegetarian food is low in calories.

If a meal is highly processed, or high in refined carbs, sugar, or unhealthy fats such as with many kinds of cheese, then these foods would be considerably higher in calories.

Read Also: High Fiber Low Carb Tortillas

Vegan Paella With Tofu

Image credit: The Picky eater

Yes, paella is traditionally made with tons of seafood and chicken thighs, but this vegan paella recipe is seriously delicious, the spicing is true to the Spanish classic, and its also a great opportunity to test out some vegan seafood options. While this low calorie dinner recipe only calls for tofu, there are a growing number of vegan seafood options you could include in here, including these vegan dusted scallops from Mind Blown and plant-based shrimp from BeLeaf.

How Many Calories And Weight Watchers Points In This Low Calorie Peppermint Mocha

According to my calculations, each serving has 65 calories. To see your WW Points for this recipe and track it in the WW app or site, !

Compare this to a small Starbucks peppermint mocha made with 2% milk and topped with whip, which has 350 calories, 42 grams of sugar and 13 grams of fat and 11 Weight Watchers Points.

Also Check: Foods High In Protein Low In Fat And Carbs

Sage Pork Chop With Vegetable Pasta

Calories: 464 Fat: 31.5g Carbs: 22.8g Protein: 22.1g 5-a-day: 1

Skill level: Easy Serves: 4 Cooking time: 35 mins

Our sage pork chops with vegetable pasta recipe is a great source of protein that will keep you fuller for longer. The sundried tomatoes paste, sliced black olives and sage leaves give this dish plenty of flavour.

Carbs like pasta and rice tend to have a high calorie count. In this recipe, we have been clever and have limited the pasta to just 50g per person, which is just 71 calories per portion. We have then bulked up the pasta by adding a variety of vegetables such as carrot, celery, and pepper.

Not only is this low calorie meal healthy, its also super easy too taking just 10 minutes to prepare. This recipe is ideal for a family of four.

Get the recipe: Sage pork chop with vegetable pasta

What Is The Lowest Calorie Meal


The lowest calorie meal depends on the individual and their dietary needs. A meal between 400-500 calories ticks the boxes. My favorite high volume and low calorie meal is a dinner bowl. This involves lean protein, fresh vegetables, a grain, and some healthy fats. This combination promotes satiety and also is incredibly delicious. Here is how to make it.

Recommended Reading: Lowest Calorie Food At Taco Bell

Healthy Low Calorie Meal Prep Ideas

Get the recipe from The Girl on Bloor

These Sheet Pan Greek Chicken Meal Prep Bowls are seasoned with a simple lemon-oregano marinade.

Theyre a great low-carb meal prep lunch idea, and theyre ready in just 30 minutes!

Get the recipe fromKirbie Cravings

California sushi rolls may not be authentic Japanese sushi, but they are simply delicious!

Combine crab, avocado, and cucumbers, pair with cauliflower rice and youll get a great tasting low-calorie meal.

Spicy Lamb Meatballs In Sherry Sauce

Calories: 344 Fat: 19.9g Carbs: 8.6g Protein: 27.5g 5-a-day: 1

Skill level: Medium Serves: 6 Cooking time: 25 mins

These tender lamb meatballs are cooked in a rich tomato sauce infused with garlic, onion, sherry, and dried chilli flakes.

These meatballs are a little higher in fat than some of the other recipes in this collection as they are made with standard lamb mince, however, you could easily swap for lean lamb mince, lean beef, or lean turkey for even less fat and calories. The rich tomato sauce is made from scratch. Tomatoes are an excellent source of the antioxidant lycopene which has a variety of health benefits including reducing the risk of heart diseases, and cancer. Tomatoes are also packed with vitamin C, K, and potassium.

Our spicy lamb meatballs in sherry sauce are 344 calories per serving – well under 500 calories.

Get the recipe: Spicy lamb meatballs in sherry sauce

Also Check: Low Carb High Calorie Food

Barley Vegetable Soup With Lentils

The Spruce

Lentils and barley add delicious heft and nutrition to this vegetarian soup, while garlic, mushrooms, and spices add flavor. It’s even better the next day, making it a good on-the-go lunch. Without any added oil, this soup is the perfect dish for a weekly meal prep afternoon, as it requires little attention and most ingredients can be used in other low-fat recipes. Buy your lentils and barley in bulk and keep the extra for other recipes to save extra money.

Black Bean And Hummus Wrap

5 Quick & Healthy Low Calorie Meals For Weight Loss & Building Lean Muscle

The Spruce

With high-protein black beans, red pepper hummus, fresh veggies, and whole-grain tortillas, these wraps are a healthy and delicious lunch option. Easy to wrap in tin foil and transport to your school or office, our healthy wraps need no added fats or meat to be filling and flavorful. This affordable vegan recipe shows that you don’t need fancy, expensive ingredients, or fat, to make a wonderful meal. Use any other vegetables of your liking.

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Mexican Stuffed Chicken With Red Rice

Calories: 479 Fat: 11.8g Carbs: 42.7g Protein: 53g 5-a-day: 3

Skill level: Easy Serves: 4 Cooking time: 25 mins

Our Mexican stuffed chicken with red rice is packed with jalapeño peppers, spinach, and Lancashire cheese. This mouth-watering recipe is ready in 30 minutes and is perfect served with fresh salad.

Chicken breasts are much lower in fat and calories than thighs for example, which is why they make a great choice in this recipe. Choosing to make flavoured rice from scratch is also a good way to cut calories and fat as some packet rice has high nutritional values.

As this dish is predominantly made with chicken, it is a high protein option keeping you fuller for longer. The spinach, tomatoes and peppers total three of your five a day in just one portion.

Get the recipe: Mexican stuffed chicken with red rice

Long John Silver’s Southwest Grilled Salmon Rice Bowl

Long John Silver’s is known for their array of seafood, and this salmon rice bowl makes for one of the smartest choices when it comes to low-calorie restaurant meals. Even though the chain has eliminated trans fats from the deep fryer, the breading and oils still pile on a hefty dose of fat, and that’s why we recommend this dish. The salmon is grilled, not breaded and fried, so you don’t have to worry about those extra calories and fat.

Recommended Reading: What Carbs Are Gluten Free

Garlic Butter Herb Steak Bites With Potatoes

Are you looking for a fabulous dish for date night? This dish is an excellent option.

On the menu are tender, juicy, melt-in-your-mouth sirloin steak bites and potatoes sauteed in a yummy garlic butter sauce.

And even though its so decadent, it contains only 275 calories. You may even be able to make room for some wine.

To enhance the ambiance, be sure to serve your food on some fancy dinner platters. These dinner platters are beautiful, yet durable too.

Now, this dish contains beef, which has a large carbon footprint. So, you may want to consume it occasionally.

Per Serving:

Lemony Tagliatelle With Meatballs

Easy Low Fat Dinner Recipes For Two / Low Fat Recipes Allrecipes : Full ...

Calories: 350 Fat: 21g Carbs: 18.5g Protein: 22.2g 5-a-day: 1

Skill level: Easy Serves: 2-3 Cooking time: 25 mins

Serve your meatballs differently with this simple lemon meatballs tagliatelle. The meatballs are infused with lemon and tossed with courgette strips and fresh tagliatelle.

Making meatballs is a great way to limit the amount of meat you have in a portion. Opt for turkey mince when making the meatballs as it’s lower in fat and calories than beef or pork mince. We’ve used full fat crème fraîche but this could easily be swapped for a half fat version.

Prepare this low calorie meal in just 20 minutes. This zingy dish serves two to three people depending on your preferred portion size.

Get the recipe: Lemony tagliatelle with meatballs

Read Also: How Many Calories For Lunch To Lose Weight

Linguine With Crab And Mint

Calories: 386 Fat: 16.9g Carbs: 41.4g Protein: 17.2g 5-a-day: 0

Skill level: Easy Serves: 2 Cooking time: 10 mins

Bursting with minty flavour this delicious recipe brings together dried linguine, white breadcrumbs, dried chilli flakes, and white crabmeat to make a very healthy and low-cal dish.

Crab is a great low calorie alternative to meats. On average a 100g portion of crab contains 115 calories, thats 38 calories less than a cooked skinless chicken breast Crab is full of important nutrients too omega-3 fatty acids, vitamin B12, and selenium.

This speedy low calorie meal takes just 15 minutes to make in total making it an ideal midweek meal for two. Once youve mastered this recipe you could try prawns, salmon or white fish instead of crab.

Get the recipe: Linguine with crab and mint

Spicy Southwestern Salad With Avocado Dressing

Does the idea of eating a salad make you run for the woods? This salad may change your mind.

Its creamy, sweet, and spicy. The homemade cilantro dressing is just as dreamy.

The avocado and Greek yogurt give the dressing creaminess. They also add heart-healthy fats and appetite-suppressing protein.

Meanwhile, the lime juice adds acidity that lightens the dressing. And the fresh herbs add extra flavor.

Making it is pretty straightforward. Just place your avocado, Greek yogurt, water, cilantro leaves and stems, garlic, salt, and lemon juice in a food processor like this.

Then whirl until it becomes smooth.

Per Serving:

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Tofu And Vegetable Stir

The Spruce

Stir-fries are quick and easy dinners and a great way to enjoy lots of healthy veggies. This stir-fry recipe features tofu and a rainbow of crisp produce topped by a ginger-soy sauce. Tofu is a soy protein that is affordable and delicious, and one block can easily feed 4 to 5 people. For an extra-quick meal, use a bag of frozen stir fry veggies and leftover rice. To make it even lower in fat, skip the small amount of oil in the recipe and simply spray a non-stick pan with cooking oil.

Peanut Butter Banana Chia Oatmeal

Low Calorie High Protein Meals For Weight Loss – 9 Recipes

Oatmeal is a very good breakfast food for the body. Although the dish has many different ingredients, it does not contain many calories. This delicious, rich flavor can keep you full all morning.


  • Peanut butter or other nut butter


  • Place oats, chia seeds, bananas and a pinch of sea salt in a saucepan
  • Add milk and cook for 8 minutes.
  • Stir the mixture several times, so everything is evenly mixed and the oats dont clump.
  • When the oats are thick and fluffy, turn the heat and pour it into a bowl.
  • Sprinkle with more chia seeds and peanut butter and serve.

Total calories: 369 calories

Recommended Reading: Carbs In 1 Cup Watermelon

Jimmy Johns Slim #4 Turkey Unwich

This turkey breast sandwich from Jimmy Johns is a sight for sore eyes. But, it’s one of the few only subs and giant club sandwiches under 500 calories. Keep in mind that’s with only turkey, lettuce, tomato, and mayo, and the use of the lettuce wrap instead of a regular piece of bread takes off a lot of the calories.

This light, low-calorie meal will keep you full without derailing your weight loss efforts. One of the better low-calorie restaurant options, a Kentucky Grilled Chicken Breast is great to turn to when you find yourself at KFC. Pair a side of green beans and corn with lean poultry for a well-rounded meal. that’s still “finger-licking good.”

Goat Cheese And Pesto Veggie Scramble


Serves: 8Nutrition: 180 calories, 9.5 g fat, 3.6 g saturated fat, 126 mg sodium, 14.5 g carbs, 2.2 g fiber, 2.9 g sugar, 10.1 g protein

This dish is sure to have you scrambling for more after your first bite. Although goat cheese and pesto add savoriness, it’s the variety of vegetables that make these a healthy option for your most important meal of the day. Feel like splurging? Go for a second tortilla you can afford it.

Get the recipe fromThe Creative Bite.

Read Also: Fast Food Low Carb Breakfast

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