Making The Cheese Sauce
After youve achieved tender cauliflower, its time to make the gooey sauce. This is my favorite part! Use your favorite cheese combinations as long as it equals 2 1/2 cups total. This cheese sauce is straightforward to make.
What Are The Health Benefits Of Roasted Cauliflower
Cauliflower has antioxidant and anti-inflammatory properties that help reduce the risk of cancer. Its the ultimate comfort food and also high in fiber and vitamin C. No other mac and cheese can claim all of that. And, of course, by using cauliflower instead of pasta, this dish becomes gluten-free.
If youve never had roasted cauliflower, youve been missing out! Keep this part of the recipe in mind for a quick and delicious side dish for any meal!
Prep & Baking Instructions
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Tips For The Best Keto Mac And Cheese
- This keto and mac cheese recipe features white cheddar, but the great thing about the ingredient list is you can easily swap in your favorite cheese varieties. If you don’t have Gruyére, substitute grated mozzarella cheese or regular cheddar. If you prefer a more mild white cheddar flavor, you can use half cheddar and half white cheddar. Change it up to your liking and enjoy!
- The crispy topping is optional. If you feel like skipping that step, simply bake the low-carb mac and cheese until it is hot and bubbly, about 15 minutes.
- To crush pork rinds, place several in a Ziploc bag, then use a rolling pin to break them down into crumbs. Save any extra in the pantry for another use!
- The cheese sauce is pretty rich . The best way to adjust this is to taste the sauce and either add more almond milk to mellow it out, or a little bit more heavy cream to make it extra rich.
- Let the keto mac and cheese sit for about 5 minutes after you take it out of the oven. That cheese is lava-hot!
- Store leftovers in the refrigerator for up to 5 days. Reheat in the microwave or in the oven at 300°F until heated through.
- For a loaded mac and cheese casserole, you can add bacon bits or chopped chives after baking!
While I’m a big believer that healthy versions of the best comfort foods exist, there are just are just some compromises I’m unwilling to make. Keto cauliflower mac and cheese is one of them.
Try The Instant Pot Mac And Cheese Cauliflower Version
Heads up! The Instant Pot version of this keto mac and cheese recipe is super easy. Be sure to see the NOTE in the recipe card, skip running the oven and push this dish out to the table faster.
Perfect for weeknights when the kids have sports or school functions. Or hot days when the oven is not an option. Think about including this recipe in your weekly meal planning too. It reheats and stores so easily!
Health Facts about Cauliflower
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What Type Of Cheese To Use
You can technically use whatever cheese you have on hand to make this recipe! It doesnt matter too much. You can mix cream cheese and cheddar cheese, partly because cheddar is everyones favorite, and the cream cheese adds a nice, creamy consistency.
If you dont have cream cheese, you can leave it on and add the difference in cheddar. Mozzarella, gouda, Swiss, Parmesan, and just about any cheese you can think of are also good additions. Still, we recommend using cheese with a more robust flavor profile, like cheddar, to get a cheesy flavor.
You can always pair the more robust cheese with a lighter cheese like Swiss or mozzarella its a great alternative to cream cheese, as both kinds of cheese are known for their gooey texture, adding the creaminess youre looking for.
Keto Cauliflower Mac And Cheese
This cauliflower mac and cheese recipe needs only 6 ingredients + 5 mins prep! Low carb keto mac and cheese will satisfy your pasta cravings.
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If youre looking for a low carb keto mac and cheese replacement, you may be surprised by this cauliflower mac and cheese recipe! Like many keto cauliflower recipes, this dish takes on the flavors of the sauce. Its almost like the real thing, and so much healthier. Yes, I know its not actual pasta, but it will totally fulfill that comfort food craving but if you want real noodles, you can pour the same sauce over keto pasta noodles or other low carb pasta alternatives instead.
Growing up in a Russian-speaking family, I didnt get to try all-American macaroni and cheese until much later. I still remember tasting it for the first time, not knowing about how processed it was. The carbs in mac and cheese didnt even cross my mind. I missed this dish dearly when I switched to a low carb lifestyle, and came up with this keto mac and cheese version to fulfill that need.
This dish tastes so amazing that I included it in The Easy Keto Carboholics Cookbook, along with 99 other recipes that let you enjoy the flavor of high-carb foods while sticking to your macros. Youll see how to make cauliflower mac and cheese keto, along with incredible low carb recipes for pasta, bread, desserts, and more!
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Ingredients For Making Cauliflower Mac And Cheese Keto
- Cauliflower: You can buy precut to save time chopping.
- Oil: Use your favorite keto-friendly oil.
- Cream: If you are looking to make low-carb mac n cheese and not keto, half and half may be used.
- Cheese: A blend of cream cheese, sharp cheddar, and smoked gouda add a surprising depth of flavor in the cheese sauce. You could also use parmesan cheese or mozzarella cheese if you prefer.
- Seasonings: I used garlic powder, ground mustard, salt, pepper, and cayenne. Omit the cayenne if you don’t like heat.
Keto Mac And Cheese: Faqs
How many carbs are in cauliflower mac and cheese?
It depends on the recipe and serving size. Most recipes for cauliflower macaroni and cheese have about 5-7 g net carbs per serving.
How do you keep cauliflower cheese from being watery?
If your cauliflower mac and cheese is watery, it could because you didn’t drain the water from your cauliflower. Or you didn’t let your sauce cook long enough to thicken.
Why is my cauliflower cheese grainy?
If you let the cheese of your low carb cauliflower mac sauce get too hot, it can cause the cheese to split which gives an oily, grainy consistency.
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Add The Pulled Pork And Cheese
When everything is heated up and ready, add the cheese sauce on top of the cauliflower florets.
Sprinkle some shredded mozzarella cheese and top with the low-carb pulled pork and pork rinds.
Best Keto Mac And Cheese Recipe: Low Carb
If youre looking for a delicious and healthy keto mac and cheese recipe, look no further! This recipe uses cauliflower instead of pasta, making it a perfect low-carb option. Our Keto Mac and Cheese is prepared with Cauliflower, Bacon, and Cheddar! Of course, being on a low-carb diet, having Grams of fiber, or a keto diet doesnt mean you should forget about your favorite childhood food. It is creamy, ultra cheesy, super indulgent, and a delicious recipe that is one of the favorite foods for many fitness freaks.
It is one of the bestcomfort food recipes and is easy to make. There are lots of Keto recipes available online, but you can find very few that contain cauliflower. So, we have prepared this cauliflower keto mac and cheese recipe for you.
Indeed, cauliflower is not only an excellent source of fiber and antioxidants but also very versatile in the kitchen. You can use it to make low-carb versions of your favorite dishes. It is perfect and it goes perfectly to make the Keto Mac and Cheese Recipe. In addition, youll see that cauliflower can save the day for those trying to cut carbs.
That said, Cauliflower Mac and Cheese is also a rich and creamy comfort food without the added carbs. It can stand alone, served as the main course, or filled with Roast Chicken or Pulled Pork.
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Dairy Products To Avoid On Keto
Some forms of dairy are not keto-friendly. Milk, half-and-half, and condensed milk contain moderate-to-high amounts of carbs, primarily because of the sugar content. .
When using dairy in keto recipes such as this low-carb cauliflower mac avoid dairy with high lactose content. Substitute heavy cream for milk or half-and-half whenever possible, or ghee for butter if you are overly sensitive to lactose.
Low Carb Mac And Cheese Is Fantastic For Meal Prep
Make our low carb mac and cheese as a quick weeknight meal or baked dinner on the weekend for the whole family or guests. Our favorite use is in meal prepping and planning. It holds well over the week and reheats perfectly. The cheese is so creamy and saucey that it coats the cauliflower amazingly even after a reheat.
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How To Make A Roasted Cauliflower Mac & Cheese
Making this keto-friendly mac and cheese recipe is pretty straightforward and therefore simple to make. Youll need to start by cutting your cauliflower so that you are only using the florets.
Using only the cauliflower florets ensures that it bakes evenly. The cauliflower is tossed in oil and seasoned and then roasted in a single even layer leaving enough room between the pieces so that they can roast evenly. Roast the cauliflower until golden brown about and fork-tender.
Once the cauliflower is roasted youll proceed to make the cheesy cream sauce. The sauce is made easily in a medium-sized saucepan over medium-high heat. Start by sautéing the minced garlic with butter until tender. Then youll add the heavy cream, sharp cheddar cheese, seasonings, and Parmesan cheese.
Be sure to stir the sauce constantly until it thickens and is well combined. After the sauce is made, pour the hot cheesy goodness cheese sauce over the cauliflower florets and toss until all the cauliflower is covered in the sauce.
Butter well a 7×11 inch baking dish and spread the prepared low carb mac and sprinkle the reserved Parmesan cheese and cooked bacon pieces. Bake the casserole for 30-35 until bubbly and golden brown.
How To Store Your Keto Mac And Cheese
Store the Keto Mac and Cheese in a food storage bag or container. Add the casserole dishs contents to the bag or container and then put it in your fridge for as long as five days or in the freezer for up to six months. You can defrost the macaroni and cheese in the refrigerator before reheating it in the oven or the microwave.
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What Do I Serve With Cauliflower Mac And Cheese
You can choose to leave this dish in its perfect state and eat it as is. It can be a wholesome meal, but you may want something else to go with it. For example, you can opt for a protein or more vegetables. One of the great things about cauliflower mac and cheese is that it can be served as a main dish or a side dish.
- If you want to make it a main dish, you can add some protein to it by stir-frying some chicken or shrimp and adding it to the mac and cheese. You could also top it with some crispy bacon or crumbled sausage.
- If you want to keep it vegetarian, add sauteed mushrooms or roasted broccoli. For a heartier meal, you could serve it with a side of garlic bread or a simple green salad.
- To further elevate the dish, one can add a few dashes of hot sauce and a sprinkle of chopped fresh parsley. For a heartier meal, one can serve it with a side of roasted Brussels sprouts or steamed green beans.
- And for a truly indulgent experience, one can also top it with a crispy coating of panko bread crumbs.
No matter how you serve it, cauliflower mac and cheese will surely be a hit with your family and friends.
Cauliflower mac and cheese is a delicious and favorite food alternative to traditional mac and cheese. The key to making it is to use a variety of cheeses, including cheddar, Gruyere, and Parmesan. This combination of cheeses provides a depth of flavor that compliments the cauliflower perfectly.
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Youre familiar with low-carb pasta dishes you tried spaghetti squash, made zoodles with your favorite pasta sauce, and even transformed zucchini into lasagna. But a low-carb mac and cheese recipe? Do tell.
Like many low-carb pasta alternatives, low-carb mac and cheese involves substituting veggies for macaroni noodles.
In this recipe for cauliflower mac and cheese, youll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. But unlike the original, this dish comes with only 6 grams of net carbs per serving, similar to our Keto-Friendly Mac & Cheese with only 7g of net carbs.
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Storing Macaroni And Cheese
This comfort food keto side dish can be made up ahead of time.
Its a good option for those who like to meal prep. Store the cauliflower mac and cheese in refrigerator. The cheese sauce will thicken and harden a bit when its cooled but once you reheat the dish either in the microwave or stovetop, the cheese sauce will liquify and be creamy again.
The Best Cauliflower Mac And Cheese
This is the BEST Cauliflower Mac and Cheese and is a family favorite, children approved. It uses cauliflower in place of pasta, a super creamy sauce made of a combination of cheeses and a mix of spices to enhance the taste. Its definitely the ultimate rich and creamy keto cauliflower recipe thats super comforting, easy to make, and perfect for dinner or as a festive side dish.
Cauliflower is an excellent substitute in tons of recipes that call for pasta, potatoes, and you can even make rice or cauliflower pizza.
Will it taste the same? Honestly, no, but its neutral taste fits well in so many low carb recipes.
You wont miss pasta with this delicious cauliflower mac n cheese.
Its amazing to be on keto while still enjoying all the comfort food!
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What To Serve With Pulled Pork Mac And Cheese
Even if I wasn’t on the keto diet, a plate of pulled pork mac and cheese is an entire meal. You don’t really have to serve very many other sides with it for it to be a filling dinner.
What Does Net Carbs Mean
This is an important concept in low carb and Keto diets, so its best to understand the idea behind it. The way we calculate net carbs is to take the total amount of carbohydrates in a food and subtract the fiber because our body can’t digest it or get any energy from it. It passes right through you, without making a dent in your low carb diet. So even though ImPASTAble and the Great Low Carb Bread Co. noodles have the same amount of total carbohydrates as normal pasta, they contain so much fiber that there are far fewer grams of net carbs.
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