Sunday, February 25, 2024

Latest Posts

Mod Pizza Cauliflower Crust Carbs

Mod Pizza Slices Up New Cauliflower Crust

Is The Cauliflower Crust At MOD Pizza Worth It? | MOD Pizza Mukbang

Mod Pizza launches a healthy new option for guests by adding Cauliflower Crust to the menu at all restaurants in the U.S.

The new crust is a lighter and guilt-free option made with gluten-friendly ingredients that bake up crispy and which you can top with your favorite toppings and sauces.

Switching to a veggie-powered cauliflower crust carries an extra fee of $2, which is what youd normally pay for the gluten-free crust.

The new Cauliflower Crust is only available in MOD size at participating locations nationwide as a permanent crust option.

Mod Pizza Cauliflower Crust Nutrition Facts

  • 9 grams of saturated fat
  • 1100 milligrams of sodium

Helpful Insights About Delissio 4 Meat & Cheese Pizza

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 31%. At 710mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Guide To Ordering Gluten Free At Mod Pizza And Review

Mod Pizza is one of the newer pizza concepts that has been popping up all over the United States, and theyve been rapidly gaining popularity among gluten-free and other lifestyle dieters.

Known as one of the most allergy-friendly restaurants, MOD Pizza offers two gluten-free base options, dairy-free cheese, and lots of toppings and finishes that you can choose from to tilt your pizza to your dietary preferences.

After hearing more impressive things about their food and accommodations, we put on our GF pizza-eating hats and went to our nearest MOD to see how it MOD-ernized the gluten-free pizza experience.

Well, we did it- and in this post, well give you everything you need to know about MODs gluten-free menu and our honest review of the food and experience.

Spoiler alert: minus one thing, the pizza was truly delicious. Restaurants interior was so modern and hip. Employees were super kind but not as informed as Pieologys or Blazes.

Recommended Reading: How To Count Carbs To Lose Weight

Helpful Insights About Mod Pizza Artichokes

  • Net Carbs are 0% of calories per serving, at 0g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
  • This food’s %DV for sodium is 4%. At 91mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

A Tip For The Carb Count

How to Make Low Carb Paleo

Considering the flour used, along with several other ingredients, can vary so much, we have a tip.

Often, the higher the carb count for a cauliflower pizza crust will signify less cauliflower.

It can point to the manufacturer using other ingredients to effectively bulk up the crust.

We can say this because a cup of cauliflower typically has less than 5g of carbs. So if a slice of pizza comes with a high carb count, then you know it must have little in the way of cauliflower.

Ultimately, you may discover you get an inferior crust where its still pushing at your carb intake limit for the day.

We do stress the real need to pay close attention to the ingredients and details of the crust before consuming.

So while you will always have other ingredients in a cauliflower pizza crust, its worth remembering this point.

It may end up meaning you get more cauliflower as a result.

Don’t Miss: How Many Carbs In Dos Equis

Helpful Insights About California Pizza Kitchen Cajun Pizza

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 27%. At 630mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About Valu Time Quesadilla Pizza

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 23%. At 540mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Recommended Reading: How Many Carbs In Salsa

Mod Pizza Cauliflower Crust Keto Alternatives

It may have been disappointing to learn that the answer to Is MOD Pizza cauliflower crust keto friendly? is no. When advertised, it might have felt like the restaurant was trying to scam its consumers into believing the crust was low carb. However, to their credit, the cauliflower crust is not labeled or advertised as low carb plus, there is a wide variety of MOD Pizza keto options that can serve as an alternative to the high carb cauliflower crust.

While there is no keto-labeled crust, the mini 6-inch crust comes in at 38 carbohydrates. Because a majority of the toppings are low in carbs, it is simple to keep an entire mini pizza below 50 carbs. In fact, many of the classic pizzas with their mini dough are between 41 and 45 carbs, which leaves an additional 5 to 9 carbs for the remainder of the day.

If a diner needs to stay well below 50 carbs, there is always the option to split a mini pizza in half or a regular pizza into quarters and share with companions or take the remaining home. If this isnt satisfying, supplementing with a salad loaded with low-carb options could prove to be a satisfying compromise.

If pizza proves to be intruding too much on the days carb count, sticking with just a salad can ensure that macros are perfectly met. While the MOD-sized classic salads range anywhere from 14 to 31 carbs, creating a custom salad with less than 10 carbs is nearly effortless due to the wide range of low-carb toppings and dressings as seen below.

Toppings
0 8

Helpful Insights About Smart Ones Pepperoni Pizza Smartwich

Homemade Cauliflower Crust Pizza & 2 Ingredient Ice Cream – Quarantine Kitchen LIVE
  • Net Carbs are 13% of calories per serving, at 39g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 30%. At 700mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Read Also: List Of Foods With Lowest Calories

Mod Pizza Keto Friendly Options For Low Carb Diet

MOD Pizza attracts plenty of fitness enthusiasts because of its ease of customization! You can choose your own crust and toppings without even breaking the bank.

But can you survive keto at MOD Pizza?

They are equally famous for their salads, as theyre known for their make-your-own pizzas! Both the options seem contrasting, right?

A pizza place specializing in salads seems kinda fishy. But thats not the case for MODs Pizza! In fact, even their pizzas could be customized for a super healthy meal if you pick the right options.

In this article, well look at all the keto-friendly options that MOD Pizza has to offer!

Tired of searching whether certain foods are keto? Download my keto cheat sheet with 210+ keto-friendly foods!

This post may contain affiliate links, which help keep this content free.

How Many Carbs In Cauliflower Pizza Crust

If you want a low-carb option and still find the time to eat pizza, then rest assured that a solution does exist for you.

That solution is a cauliflower pizza crust, and its a crust that has witnessed a real increase in popularity.

But before you go ahead and wonder what on earth a cauliflower pizza crust will taste like, you might want to know more about the carbs issue.

Its known that carbs make up a huge part of a normal crust. So, if you plan on following a low-carb diet, then you could smash your daily limit with only two slices of pizza.

Clearly, thats not something you want to happen, but at least an alternative option does exist.

Also Check: How Many Calories For Lunch To Lose Weight

Helpful Insights About Mod Pizza White Sauce

  • Net Carbs are 10% of calories per serving, at 1g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
  • This food’s %DV for sodium is 2%. At 55mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

Table Comparing To Regular Crust

Cauliflower crust pizza! : ketorecipes
Nutrition

While the first two ingredients of the cauliflower pizza are lower carb, there are many remaining additives that are used to bind the dough that is not keto friendly. In fact, its clear that the cauliflower crust requires many more ingredients than the regular crust, which contributes to the higher fat, calorie, and sugar content.

Recommended Reading: White Castle Double Cheeseburger Calories

Can I Swap The Parmesan Cheese

When I’ve made cauliflower pizza in the past, most recipes always seem to include mozzarella cheese. I have these tasty Cheesy Cauliflower “Bread Sticks” that use mozzarella, but weren’t strong enough in my opinion to use as a pizza in order to add toppings other than cheese.

So I decided a change in the cheese was in order. If you think about it, mozzarella is a moisture rich cheese and that is why any cauliflower pizzas that include it are never going to have that ability to actually pick up with your hands and eat it.

I decided a hard dry cheese was needed to create that texture I so desired, that ability to truly eat this pizza with your hands, not a fork and knife. Parmesan cheese was my choice!

So the answer to swapping parmesan cheese with a softer cheese, is a firm No!

Helpful Insights About Mod Pizza Garlic Strips

  • Net Carbs are 16% of calories per serving, at 44g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 31%. At 702mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Recommended Reading: High Protein Low Carb Food

Helpful Insights About Mod Pizza Cinnamon Strips

  • Net Carbs are 12% of calories per serving, at 43g per serving. This food is risky for the keto diet but it’s still keto-friendly. However, consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 28%. At 650mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Cauliflower Crust Versus Keto Crust

Keto Cauliflower Pizza Crust – Low Carb

When talking low-carb, bringing up keto is a must. Depending on your diet, 16 grams of carbohydrates in our cauliflower crust might not be too much. If it is though, we recommend our keto crust! Its made with cauliflower rice and has a similar base to cauliflower crust in that regard. However, the rest of its recipe is made up of eggs, casein protein, and whey protein. Designed to have more protein and fat, our keto crust is great for avoiding carbs and feeling full.

Recommended Reading: Is Beer High In Carbs

How Do I Calculate The Nutrition Facts Of Custom Pizza And Salads

Figuring out the nutrition facts for custom pizza and salads is actually a bit easier than the above classic pizza calculations because there is no subtraction. Simply choose the desired pizza or salad base and add the calories, fat, carbs, etc. from each sauce or topping to determine the complete nutritional profile.

The below table lists an example of a custom order that has used the provided nutritional information for each ingredient to determine the data for the entire pizza.

Toppings
32

What Is In Cauliflower Pizza Crust

Our cauliflower pizza crust was designed to be gluten-free and add an extra serving of vegetables to your pizza. Because its gluten-free, our cauliflower pizza crust is popular amongst those with sensitivities to gluten or those diagnosed with celiac disease. Our cauliflower pizza crust is made with rice, potato, and seasonings. It is completely devoid of wheat, barley, rye, or crosses of those grains.

Don’t Miss: How Many Carbs On Low Carb Diet

Carbs In Cauliflower Pizza Versus White Flour Pizza Dough

Traditional pizza dough made with white flour will have 26 grams of total carbs per slice, and that is not including any toppings, just the dough.

My cauliflower pizza dough has just 4 total carbs per serving. One serving is 2 Slices which is amazing and perfect for those following a low carb and/or keto diet.

It curbs that craving and you don’t feel deprived at all! It passed the test with my picky children and hubby and the teenager who hates anything cauliflower ate a piece.

Mod Pizza Cauliflower Crust Recipe

Cauliflower Crusted Pizza Recipe on Yummly. @yummly #recipe ...

What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.

Then you have come to the right place, we have rounded up 21 mod pizza cauliflower crust recipe that we have shared over the years.

Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.

Recommended Reading: Mass Gainer With High Calories

Helpful Insights About Mod Pizza Deluxe Salad

  • Net Carbs are 3% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
  • This food’s %DV for sodium is 53%. At 1227mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About Mod Pizza No Name Cake

  • Net Carbs are 13% of calories per serving, at 35g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
  • This food’s %DV for sodium is 5%. At 110mg, it’s considered low in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of less than 5% as low in sodium.

Recommended Reading: Calories Needed To Gain Muscle Calculator

Why Does Cauliflower Crust Have So Many Carbs

Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs. Even if cauliflower is listed as the first ingredient, many crusts dont list an amountbut a lower carb count and fewer starches may mean a crust has more cauliflower. Focus on fat.

Latest Posts

Popular Articles

Stay in touch

To be updated with all the latest news, offers and special announcements.