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Pint Of Ice Cream Calories

What Is The Lowest Calorie Ice Cream

160 Calorie Pints of Ice Cream | Cereal Edition 2 | 3 Ways

Low-calorie ice cream alternatives that are both healthy and delicious

  • Halo Top is a fictional character created by the video game Halo. It has 25 flavors, only 70 calories per serving, and lower fat and protein levels than normal ice cream. Dairy-free delights from Yasso, Arctic Zero, Cado, Enlightened, and Breyers Delights.

The Most Nutritious Halo Top Flavors

Halo Top has also significantly expanded its product line over the years and now offers dairy popsicles with 100 calories or less, nondairy options made with coconut milk , and a Keto Series featuring keto-friendly pints and popsicles with 5 to 10 grams of net carbs per pint. Plus, it released three fruit sorbet options earlier this year.

In total, Halo Top currently offers 21 flavors of ice cream, four flavors of nondairy ice cream, three fruit sorbets, and 10 Keto pints, including classics like Chocolate, Strawberry, and Vanilla Bean, as well as more interesting flavors like Chocolate Cheesecake and Vanilla Caramel Milkshake.

The pints of ice cream are its mainstay, and if you go for one, Mass suggests sticking with flavors that have fewer than 300 calories per pint, such as Strawberry, Vanilla Bean, Oatmeal Cookie, and Pistachio. Not only are they low in calories, but they are simpler and contain shorter ingredients lists than the higher-calorie counterparts, she says. Most of the other dairy and nondairy offerings are under 400 calories, but some of the Keto pints have more than 525 calories per pint, which is on par with what youd find in traditional ice cream.

Here are Halo Tops flavors with fewer than 300 calories per pint:

  • Vanilla Bean: 290 calories
  • Strawberry Sorbet: 260 calories

How Many Calories Are In A Pint Of Ice

It can vary greatly based on the brand and flavor and ingredients in the ice cream.

But for a rough estimate:

a 4 oz scoop of plain vanilla or chocolate ice cream have:

150-225 cals and 7-10 grams of fat

Since there are 16 oz in a pint, multiply that by 4:

For Plain chocoloate or vanilla that’s:

150-225 cals x 4 = 600-900 calories in a pint

and 7-10 grams of fat x4 = 28-40 grams of fat in a pint

Side Note:The top 2 most fattening ice creams are:

Haagen Daaz and Ben and Jerry’s flavors rank the top highest in calorie/fat content

Häagen-Dazs Chocolate Peanut Butter . Look out for nuts and chocolate: the most fattening flavors tend to be loaded with both.

2. Ben and Jerry’s Chubby Hubby . Vanilla ice cream with fudge and peanut butter swirls, plus fudge covered peanut butter-filled pretzels. Any hubby who brings this into the house is asking for trouble.

Read Also: High Protein Low Carb Sweet Snacks

Ninja Creami Low Calorie Recipe Mix

Feel free to add mix-ins and toppings of your choice to spruce it up a bit! My favorites include:

  • Fresh berries, cut into pieces

Calories and macros will vary depending on specific ingredients used, mix-ins, and toppings.

Average Nutrition Per Serving : 150 Calories, 4g Fat, 24g Protein, 5g Carbs

You can even get this down to just about 100 calories if you use a 1/2 scoop of protein powder. The flavor combos, mix-ins, and topping possibilities are endless.

You’ll be eating high-protein, low-calorie GUILT-FREE ice cream every single night! Seriously, my dreams have come true

I’m testing out more recipes without protein powder that include different types of fruit, milk, and other ways to enhance the consistency even more .

If you want to be notified when I release more, make sure to join my weekly newsletter!

Want more awesome recipes like this and nutrition/fitness advice to hit your goals? Join my women’s-only fitness program and group coaching membership!

Edy’s Slow Churned: Neapolitan Ice Cream

Breyers Chocolate Ice Cream Nutrition Label

Good strawberry low-calorie ice cream is difficult to find. Thankfully, Edy’s Slow Churned ice cream is able to deliver just that in its Neapolitan flavor. One-third of this dessert, which has 140 calories per serving, is yummy strawberry ice cream that has the perfect level of sweetness. Most low-calorie strawberry flavors have a chemical aftertaste, but that’s not the case at all with this Edy’s Slow Churned dessert.

The vanilla ice cream is also really delicious. It’s creamy and rich, so much so that you will cherish each spoonful that has vanilla in it. Unfortunately, while the strawberry and the vanilla flavors are great in this Neapolitan ice cream, the chocolate portion isn’t anything to write home about. It’s not horrible, mind you, but it’s far and away the worst of the three flavors. The chocolatey flavor is so light and inconspicuous that it can easily get lost in the shuffle.

Read Also: On The Rocks Cocktails Calories

Your Body On A Pint Of Ice Cream

A pint of ice cream usually contains four servings and more than 1,000 calories, which could equate to roughly 50% of a persons daily caloric intake.

Dig into the ingredients and nutrition facts and youll learn that eating ice cream in moderation might not be as unhealthy as youd expect. The fat in ice cream can slow the bodys digestion of sugar. Plus, it contains minerals including potassium, calcium and magnesium that help support healthy blood pressure.

But savoring such a large portion of ice cream has downsides, of course. A pint contains a megadose of carbs typically over 100 grams. Though carbs provide the body with energy, they get stored as fat if they arent used right away, the nutrition site Eat This Not That explained. Medical experts are split on whether or not the saturated fat in dairy products can increase your risk for heart disease.

Halo Top: Mint Chip Ice Cream

Halo Top has more than 20 flavors of low-calorie ice cream and a wide variety of ice cream bars. The company also sells dairy-free and keto desserts. Of their entire selection of products, their Mint Chip ice cream is the cream of the crop. It’s amazing how good this ice cream tastes, especially since it has only 330 calories per pint. Not surprisingly, this ice cream gets rave reviews by dieters who keep a close eye on everything that enters their bodies.

This Halo Top ice cream has tasty chocolate chips generously dispersed within each pint. The chips are rich with a deep chocolatey flavor. Although the chocolate chips are memorable in their own right, it’s the mint-flavored ice cream that will steal your heart. While the Breyers Delights version of Mint Chip tastes like toothpaste, this Halo Top dessert has a much lighter and much fresher mint flavor that you will love from the first scoop to the last bite.

Recommended Reading: Low Fat Low Carb Snacks

Halo Top: Strawberry Ice Cream

Halo Top has some tasty flavors but it also has some duds. While Strawberry is a popular flavor and only has 290 calories per pint, it’s one you should actively avoid.

First of all, this ice cream has a strong chemical taste to it. Instead of your taste buds being met by the endearing flavor of strawberries, they’re met by something that tastes like an industrial-strength cleaner. Amazingly, it only gets worse from there, as the aftertaste adds a separate flavor that also tastes like a chemical of some sort.

While the texture is better than the two previous ice creams, it’s also painfully obvious that a lot of air has been added to the mix. Although Halo Top is known to fill its ice cream with air, it’s a more glaring issue with the Strawberry flavor than it is with most of the other flavors. Then again, with as bad as this stuff tastes, the air is actually a welcome reprieve by comparison.

How Many Calories Is A Whole Tub Of Ben And Jerrys

Halo Top sued for ‘knowingly’ underfilling pints of low-calorie ice cream | ABC7

Assuming you are referring to a standard size tub of Ben & Jerrys ice cream, it would contain approximately 1,200 calories. This number will vary slightly depending on the flavor of ice cream.

Fans eagerly await each new flavor from Ben & Jerrys. With the new Cookie Dough flavor, there will be heated debate as to which flavor reigns supreme. The cookie dough flavor is something special and very appealing to taste. Chocolate and cookie dough will please many people with their combination of flavors. In 100 ml of Ben & Jerrys Cookie Dough Ice Cream, there are 205 calories. As a result, if you intend to eat a pint of Cookie Dough ice cream, keep an eye on your calorie intake.

Recommended Reading: How Many Carbs In Cheddar Cheese

Ingredients And Standard Quality Definitions

Many countries have regulations controlling what can be described as ice cream.

In the U.S., the FDA rules state that to be described as “ice cream”, a product must have the following composition:

  • greater than 10% milk fat
  • 6 to 10% milk and non-fat milk solids: this component, also known as the milk solids-not-fat or serum solids, contains the proteins and carbohydrates found in milk

It generally also has:

  • 12 to 16% sweeteners: usually a combination of sucrose and glucose-based corn syrup sweeteners
  • 0.2 to 0.5% stabilizers and emulsifiers
  • 55 to 64% water, which comes from the milk or other ingredients.

These compositions are percentage by weight. Since ice cream can contain as much as half air by volume, these numbers may be reduced by as much as half if cited by volume. In terms of dietary considerations, the percentages by weight are more relevant.Even the low-fat products have high caloric content: Ben and Jerry’s No-Fat Vanilla Fudge contains 150 calories per half-cup due to its high sugar content.

According to the Canadian Food and Drugs Act and Regulations, ice cream in Canada is divided into Ice cream mix and Ice cream. Each have a different set of regulations.

They’re Weak On The Toppings

While eating my cartons, I’d voraciously search for all the bits of cookie-dough inside. After ample digging, I’d find a total of five freaking pieces in the whole pint. Five. Time and time again, I’d feel cheated because they were frauds for even calling it “Cookie Dough”. One could assume it was all part of the calorie schtick though if they took away most of the extras, it could be considered “healthy.”

More From Delish

Read Also: Food List With Carb Count

Your Blood Sugar Stays Somewhat Normal

Surprise! You may think that a pint of ice cream is enough to make your blood sugar go haywire, but it’s not as high as you think. “Anytime we eat food, our blood sugar is going to go up,” says Dobbins. Unless you’re diabetic or have reactive hypoglycemia, your blood sugar should still stay in a normal range.

Your Obesity Risk Increases


“A pint of ice cream could have up to about 1,000 calories, and for some people, that’s more than half their daily intake,” says registered dietitian Edwina Clark, RD, APD. That means if you keep up that habit, it could result in some pretty hefty weight gain. “Extra calories above and beyond your needs will lead to weight gain,” says Melissa Joy Dobbins, RD, a registered dietitian and Founder of Sound Bites. “If it’s something you do on a regular basis, it’s going to add up.” However, if you’re eating a pint of cream as often as a presidential election rolls around, then there’s no need to worry.

And if you’re trying to lose weight, try one of these 10 Healthy Frozen Desserts.

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Recommended Reading: Low Carb Dairy Free Ice Cream

Halo Top Versus Regular Ice Cream

Halo Top Vanilla Bean has 100 calories per 2/3-cup serving, 6 g of protein, and 7 g of sugar. A half-cup serving of regular vanilla ice cream, on the other hand, contains around 140 calories, 2 g of protein, and 14 g of sugar, according to the U.S. Department of Agriculture. So even with the larger serving size, Halo Top comes out ahead.

You are also looking at a large differential in sugars, because Halo Top uses sugar substitutes and regular sugar as sweeteners as opposed to just sugar alone, Mass says. Halo Tops protein comes from the ultra-filtered milk, regular milk, and eggs. The other big difference is weight: Halo Top is noticeably lighter than other ice creams Time magazine noted that a pint of Halo Top weighs 256 g versus 428 g for Ben & Jerrys, possibly because it contains less fat and sugar than ice cream.

Ice Cream Pints To Stay Away From Right Now

Whether we all scream for ice cream or not, one thing’s for certain: If you can eat dairy, you likely appreciate a scoop of the sweet stuff from time to time. You don’t have to run out to your town’s local ice cream shop to get a scoop or two, though. That’s where the beloved pint of your favorite ice cream flavor comes in.

These you can easily find in any supermarket, but it’s often hard to have self-control and eat just one serving of the frozen treat. This is why it’s not uncommon to demolish the entire container in just one sitting. For some brands though, eating an entire pint’s worth can cost you an inordinate amount of calories, fat, and sugar. Yikes.

Because we know it’s hard to limit yourself to a single serving, we set out to find some of the unhealthiest ice cream pints from a handful of top-selling brands nationwide, so that you know exactly what you’re committing to when you grab a spoon and crack open that container. In order to identify the unhealthiest ice cream pints in America, we compiled a list of the most caloric and sugar-filled pints of ice cream from some of the most well-known ice cream brands. Only ice cream pints or ice cream pint equivalents were considered, which range from 14 ounces to the standard 16-ounce pint. We also excluded sorbet and dairy-free products from our rank.

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Ben & Jerry’s Moophoria: Mocha Fudge Brownie Ice Cream

If you want to take a gamble, buy the Mocha Fudge Brownie flavor of Ben & Jerry’s Moophoria. Sometimes, you will love what you get. Other times, you will be totally let down, and you will feel like you got shortchanged.

The base ice cream in this Mocha Fudge Brownie dessert is a combination of chocolate and coffee and it’s really, really tasty. You’ll also find swirls of toasted marshmallows, which gives it a yummy s’mores-like flavor. However, what will completely determine your satisfaction level will be the number of brownie chunks you find in your pint of low-calorie ice cream. If you get a lot of chunks, you’ll be thrilled. If you only get a lone brownie chunk or just a couple of them, you will feel like you got the raw end of the transaction.

Tip: When you are looking for Ben & Jerry’s low-calorie ice cream, be sure that it has the word “Moophoria” on the package. Compared to regular Ben & Jerry’s ice cream, the Moophoria versions have much less fat, sugar, and calories.

Blue Bunny Peanut Butter Party

24 PINTS OF GELATO CHALLENGE! | 22,000 Calories | Twins vs. Talenti

Blue Bunny is another reputable ice cream company that can be found in big supermarkets. A single pint of Blue Bunny’s Peanut Butter Party ice cream contains nearly 800 calories thoughthat’s almost half your daily calories, which is a lot to devote to just dessert. You’ll notice that ice creams with peanut butter swirled into the mix are some of the biggest calorie and fat offenders across the board . Remember, just two tablespoons of the nut butter comprise about 16 grams of total fat and just under 200 calories.

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Read Also: 1500 Calorie Dash Diet Menu

What Eating An Entire Pint Of Ice Cream Does To Your Body

It’s happened to all of us. Whether you’re going through a terrible breakup or you’re just an innocent victim of mindless eating, we’ve all found ourselves at the bottom of a newly opened pint of ice cream. We knowonce you start, it’s hard to stop! But as comforting and delicious as this frozen dessert can be, aren’t you a bit concerned about what the fat and calories are doing to you? Yup, we thought so.

So, we’ll just cut to the chase: Is eating an entire pint of ice cream detrimental to your health? The simple answer is no, not as long as you don’t make it a habit. But just because you can, doesn’t mean you should spend your nights on the couch watching Netflix and spooning into a container of rocky road. Ice cream is still loaded with enough fats, sugars, and calories to replace half a day’s worth of your intake, and indulging this habit can lead to some not-so-pleasant consequences. Are you wondering, “is ice cream bad for you?” We were curious, too, which is why we asked the experts. Read on to learn about exactly what happens to your body when you down an entire pint of ice cream.

Your Heart Disease Risk Bumps Up

Back to the bad news. There are about 40 grams of saturated fat in that frozen treat you’re eating. “After eating a pint of ice cream, you’re likely to see a spike in triglycerides and cholesterol, which are fancy names for ‘blood fats’,” says Clark. “These levels may drop as the ice cream moves through your system. But if they remain high, they can increase your risk of heart disease, especially when combined with other risk factors like high blood pressure and being overweight.”

Recommended Reading: How Many Carbs Per Meal Diabetes

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