Sunday, February 25, 2024

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Quick And Easy Low Carb Meals

Kale And Egg Breakfast Bowl

Low Carb Meal Prep Recipes | Back to School Healthy Quick Easy

This delicious breakfast bowl is super simple and quick to make, yet its packed with all of your body-building nutrients. You can use either fresh or frozen kale for this recipe.

Its important to use frozen kale because its already been blanched and can be used to make this recipe in just 10 minutes.

This breakfast bowl is a delicious way to start the day and is the perfect low-carb breakfast option for those who are on a body-building diet.


  • 1/2 tablespoon of chopped chives


  • Set a large frying pan over medium heat. Once the pan is heated, add the olive oil.
  • Once the oil is hot, add the chopped mushrooms and chopped kale.
  • Stir frequently to cook the kale and mushrooms until they are tender, about 2 to 4 minutes.
  • Transfer the chopped kale and mushrooms to a bowl.
  • Set a separate frying pan over medium heat.
  • Once the pan is heated, add the olive oil.
  • Once the oil is hot, crack the eggs into the pan.
  • Cook the eggs until they are just the way you like them, about 2 to 4 minutes.
  • Add the cooked eggs to the chopped kale and mushrooms.
  • Sprinkle the chopped chives over the top of the bowl to serve.
  • High Protein Low Carb Garlic Squid

    Or calamari, still dont know the difference and whether theres a difference or not. What I do know is: this is delicious, its ready in 15 minutes and you need to try it. Ingredients include calamari, garlic, tomato paste, olives and Parmesan cheese. Recipe here.

    • Ready in: 15 minutes | Servings: 1
    • Kcal: 610 | Protein: 49g | Carbs: 22g | Fiber: 4g | Fat: 36g

    The ingredients for this simple and quick low-carb dinner include shrimp, broccoli, garlic and cream cheese. Recipe here.

    • Ready in: 15 minutes | Servings: 2
    • Kcal: 381 | Protein: 26g | Carbs: 16g | Fiber: 4g | Fat: 25g

    Keto Cauliflower Mashed Potatoes

    Cauliflower isnt just an excellent substitute for rice, but potatoes, too!

    Cauliflower mash is just as rich, creamy, and buttery as regular mashed potatoes, but a lot more wholesome.

    The best part? It only requires 5 simple ingredients.

    Heres another taco-riffic low-carb treat!

    Hollowed-out tomatoes are filled with taco-seasoned ground beef, browned onions, and just a little bit of rice.

    Its hearty, nutritious, and insanely delicious. Those vibrant colors make it Insta-worthy, to boot. You couldnt ask for more.

    Just like keto pizza, this chicken pot pie uses fathead dough for its crust. Im telling you, if you havent tried it yet, do it today! You wont regret it.

    Apart from the sensational crust, the filling is also pretty amazing.

    Theres chicken, heavy cream, cheese, peas, and a bunch of aromatic herbs and flavorful seasonings. This is home-cooking at its best!

    Zucchini, basil, and tomatoes: these are pretty much all you need to make this sensational noodle caprese.

    Those, and an easy-peasy pesto made of olive oil, lemon juice, garlic, and nuts.

    It may be simple, but its mind-blowingly delicious.

    Who doesnt love meatballs, am I right? Add a cheesy butter sauce to the mix and they become even more to die for!

    This rich sauce goes well with cauliflower rice or veggie noodles. What a fantastic meal!

    The best part? Its low-carb and keto-friendly. Its everything you can ask for in a dish!

    How can anyone resist?

    Also Check: How Many Calories Do I Need To Gain Muscle

    Keto Philly Cheesesteak Casserole With Hamburger

    This keto cheesesteak recipe brings loads of flavor to the table in a quick and easy dinner meal, ready in 30 minutes or less. With five ingredients, plus salt and pepper, this is sure to be a family favorite! Sautéed bell pepper and onion mix with a creamy ground beef filling and bake under a cheesy topping in a delicious weeknight meal.

    Layer chicken, broccoli, Alfredo sauce, and shredded mozzarella cheese in a casserole dish, then bake until done, and youâll have a low-carb dinner ready in 30 minutes or less!

    Mushroom Side Dish With Bacon


    It takes just three ingredients and ten minutes of cook time to make an amazing Mushroom Side Dish with Bacon that is full of flavor. This is one of the easiest Keto side dishes you’ll ever make, and it is so unbelievably good!

    This simple but delicious Asparagus and Mushrooms Stir Fry in a light, Chinese-style sauce is perfect as a 15-minute side dish with every meal.

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    Tips For The Easy Chicken Fajitas Recipe

    This chicken fajita recipe is super easy to make! The spice mix makes the roasted chicken extra flavorful while the peppers are perfectly tender-crisp!

    • These chicken fajitas just happen to be both gluten-free and paleo. You can enjoy the chicken fajitas with romaine lettuce, or even rice, instead of tortillas.
    • You add more toppings to the chicken fajitas. Great options are diced avocado, fresh chopped cilantro, lime juice, shredded Mexican cheese blend, sour cream, Greek yogurt, etc.

    Air Fryer Low Carb Keto Beef Kheema Meatloaf

    Tired of regular meatloaf? Can’t deal with yet another night of tacos to use up that ground beef? Say hello to air fryer keto Indian Kheema meatloaf! Enjoy Indian food in a way you might be familiar with by making this Beef Kheema Meatloaf in your Air Fryer.

    Use your Instant Pot or pressure cooker to make this amazing Jamaican Chicken Curry. This Jamaican curried chicken is spicy, authentic, and finished in just 20 minutes!

    These delicious little bites of Turkish Chicken Kebab are a lovely dish called Tavuk Shish and guess what? They’re low carb, keto, and just perfect for the Air Fryer.

    Also Check: How Do I Calculate Net Carbs

    Keto Dinner Ideas In 30 Minutes Or Less

    Are you wondering whatâs for dinner tonight? Weâve got you covered with wow-worthy meals you can make in less than 30 minutes on a busy night. These recipes are perfect for keeping you on a keto track and your family happy!

    Ground beef taco skillet packs in all your favorite taco fixings into a simple, family-friendly dinner. Itâs easy to make, in 30 minutes or less, and only takes 9 ingredients. Plus, itâs low-carb and keto too!

    This Ground Beef and Cabbage Stir Fry recipe is the perfect combo of meat and vegetables, ready in 20 minutes or less. It is the ultimate quick-prep, one-pan, keto skillet dinner for busy weeknights!

    Chicken Cutlets With Sun

    Gourmet Fat Loss Meals | QUICK and EASY Low Carb Recipes | Zac Perna

    Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner recipe. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.

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    South Indian Chicken Curry

    Here’s an easy South Indian style chicken curry that uses coconut milk and tamarind for a tangy, creamy flavor that is just divine. It’s a pour and cook recipe for a pressure cooker chicken curry that comes together in just minutes–leaving you more time to eat this!

    If you’re looking for a low carb Keto Lasagna, this recipe is going to make your day. And not only is it better for you, but this is actually delicious! I wanted to lick my plate it was so good.

    This delectable Tomato Basil Scallops recipe is a no-brainer for a delicious Air Fryer seafood recipe. Once you make air fryer scallops you may decide this is the only way to make them.

    Air Fried Salt and Pepper Shrimp are so easy to make in your Air Fryer, and are so much healthier than traditionally fried shrimp. Rice flour makes these air fried shrimp both crunchy and gluten-free.

    Air fried Beef Satay is a super fast, authentic recipe that requires very little hands-on time! Marinate the meat, walk away, cook for 10 minutes and eat.

    This low carb Tom Kha Gai recipe is a delicious Thai chicken soup recipe that you’re going to fall in love with! It’s delicious, quick, keto, and incredibly easy to make on your stovetop.

    This easy Low Carb Ground Beef Stroganoff combines onions, garlic, mushrooms, and sour cream for an easy, low carb meal. Its delicious served over buttery zucchini noodles.

    Low Carb Dinners With Beef

    Beef dishes have always been my favorite. Who doesnt love a nice juicy steak or a hearty stew with tinder beef chuck? Dont even get me started on tacos. These Low Carb keto dinners with beef are some of my absolute go-tos for my family when I want to make sure we are getting enough protein and iron.

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    Easy Fast Family Friendly Recipes

    These good dinner ideas are sure to help you stick to a keto diet while feeding a family and living a busy life. Im always coming back to this collection of family-favorite low carb meals and trying something new.

    Dont let the stress and business of the day overshadow your nightly meal prep. Rotating a few easy dinner recipes throughout the week is key to success. Pick your top three recipes from this roundup and add them to your routine.

    Save this list of go-to dinners so you can come back again and again.

    One-dish and skillet meals are super easy and dont make a lot of dishes. These are my favorite kind of fast family meals. Any leftovers can be saved for breakfast or lunch the next day.

    These simple family meals are made in less than an hour. Most of them will be ready on the table in 30 minutes or less.

    Instant Pot Tuscan Soup

    70 Easy Low

    This rich, creamy soup is filled with lots of hearty vegetables and is great for a low-carb dinner option. The best part is that you can make it in only 10 minutes.

    You can use a stovetop version of this recipe, but the Instant Pot allows you to make it faster. This recipe just goes to show that healthy, homemade food doesnt have to be difficult.


    • 1 tablespoon of extra virgin olive oil
    • 1 pound of ground beef, browned
    • 1/2 cup of chopped carrots
    • 1/2 cup of chopped zucchini
    • 1/2 cup of chopped yellow onion Salt and pepper to taste
    • 3 cups of chicken stock
    • 1/2 cup of heavy cream
    • 1 1/2 tablespoon of chopped fresh thyme
    • 1/2 tablespoon of chopped fresh rosemary
    • 1/2 teaspoon of ground nutmeg
    • 1/2 teaspoon of ground cayenne pepper


  • Add the olive oil to the Instant Pot and set the heat to sauté. Once the oil is hot, add the ground beef to the pot and stir to break up the meat into small pieces.
  • Cook the meat until fully browned, then add the chopped carrots, zucchini, yellow onion, salt, and pepper.
  • Stir to combine and sauté for about two minutes.
  • Add the chicken stock, heavy cream, fresh thyme, fresh rosemary, ground nutmeg, and ground cayenne pepper.
  • Stir to combine, then press cancel to turn off the saute setting.
  • Close the lid and set the pressure valve to seal.
  • Press sauté and set the timer to 10 minutes.
  • When the timer goes off, carefully release the pressure by manually turning the valve to venting.
  • Press cancel when the valve is fully open.
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    Low Carb Dinner Recipes

    Yup, still recovering from one absolutely incredible extremely memorable trip to Napa Valley and Sonoma County. I literally cannot even describe to you the things we all did. I told Mike it felt like I was living out a photo shoot from Food & Wine Magazine or some hallmark movie. We went to about 5 different wineries while we were there. Each experience was different and totally over the top amazing, and then two of the evenings we had personal chefs that specialized in outdoor open flame dinners feed us. Yall the food was killer and now Im totally inspired the next time I have a dinner part. Wood fire pizzas for everyone! YUM!

    But enough about that. Lets talk about how Im going to make your life easier. Todays post is a one stop shop for all the delicious low carb recipes you can handle. I linked up 30 of the BEST Quick & Easy Low Carb Recipes I can find on my site and put them in one spot. All of these recipes are absolutely incredible, most of the them can be made in 30 minutes or less as well as are Keto Friendly .

    Bottom line. If you like good food. Youre going to love this roundup. Make sure you pin it because youll be using it all year round as an easy dinner idea resource! Trust me. Bon Appetit friends!

    Easy Chicken Enchilada Zucchini Boats with red chili sauce and melted cheese. A 30 minute meal thats gluten free, low carb, high protein and perfect for a weeknight dinner.

    Healthy Pepper Tomato & Ham Omelette

    If you’re in need of a healthy protein boost, try making this healthy omelette for breakfast using fewer yolks lowers the cholesterol

  • A star rating of 4.7 out of 5.28 ratings

    Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

  • A star rating of 4 out of 5.24 ratings

    Just add steamed rice for a flavour-packed, low-calorie meal

  • Read Also: How Many Carbs Are In Tomato

    Coconut Curry Chicken: A Keto Low Carb Curry Recipe

    Ready to try something great! I just love this coconut curry chicken from Whoiesome Yum! Try it when you get a chance!

    Let me know in the comments if youve tried one of these easy low carb meals. Which ones are your favorites? Id love to hear whats working in your homes.

    Also, dont forget to sign up for our email list below for awesome updates and recipes and a one-week meal plan of easy low carb dinners sent straight to your inbox.

    + Low Carb Dinner Ideas

    Low Carb Veggie Quesadilla | Quick Keto Vegetarian Meals | Easy To Keto

    Whats for dinner? When youre looking for low carb dinner ideas, it can be overwhelming because there are so many great low carb dinner recipes online.

    Take a Look

    There are a lot of good reasons to eat a diet thats lower in carbs, and weight loss is only one of them. Even if youre not trying to lose weight, eating a low carb diet is healthy for you. If you do eat carbs, make sure theyre healthy carbs.

    How do you know which recipes are challenging to make and which ones are easy low carb meals?

    Well, worry no more. Weve done the research for you and come up with an amazing list of nutritious and delicious low carb dinners.

    Below, we have listed 30 of the best easy low carb dinners.

    Maybe youre craving steak and a salad. Or perhaps you want something full of spices like Tex-Mex food or lasagna. Whatever you want, this list has a healthy dinner idea that will meet your needs and fill you up. Enjoy!

    One of the things people love about low carb recipes and living the keto life is being able to eat delicious foods like beef for dinner.

    When it comes to beef, few cuts are more satisfying than steaks.

    This dinner recipe shows you a fool-proof technique for cooking a juicy top sirloin steak in your oven.

    To cook this steak, you start out on the stovetop with some butter. Then you move to the oven.

    The marinade takes just a few minutes to prepare and its going to make your steak tender and flavorful.

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    Low Carb Lunch Meal Prep Tips

    Now that you have meal prep ideas here are more tips to take along and make the process even easier:

    Choose your Recipes WiselyTry making recipes that will last longer than a day in the fridge, so youll have one less thing to make in the mornings. I also recommend splitting your meal prep into 2 sessions, one at the beginning of the week and the second in the middle of the week. This reduces food wastes and ensures youll have a healthy lunch each day. Pack these low-carb lunches in these adult lunchboxes.

    Prep in BulkRecipes that can be cooked/assembled in bulk are all great options and will last several days in the fridge. Salads can be made ahead, minus the dressing, soups taste better the 2nd or 3rd day and stir fry can be cooked and stowed away for up to 4 days.

    Need more meal prep inspiration?

    Meal Prepd eBook

    In this book, I share 70+ recipes that can be cooked ahead, stored in single-serve portions or frozen, and save you time and effort in the kitchen.

    Cook once and have ready-to-eat meals for an entire week. These nutritious and filling recipes can be enjoyed as dinner or packed for lunch.

    Sheet Pan MealsThis one goes with prepping in bulk because theres no easier way to make a bunch of baked chicken or protein and veggies at once than a sheet pan meal. Ill often choose one of these recipes for the week and divide the ingredients into meal prep containers or use for dinner one night and reserve the leftovers as toppings for salads and bowls.

    Baked Bacon Cheese Butternut Squash

    Chunks of butternut squash are topped with bacon and cheese and baked to golden perfection.

    Its sweet, nutty, and oozing with cheesy goodness! The bacon adds such a lovely smoky flavor, to boot.

    This stir fry features chicken breast and asparagus flavored with lemon, garlic, and ginger.

    I love how simple ingredients create the most fantastic dishes.

    The combination of tangy, spicy, and distinctive garlic flavor makes this stir-fry extra spectacular. dish!

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    Goat Cheese & Fresh Herb Omelet

    The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre–Vermont Creamery and Laura Chenel are straightforward varieties you’re likely to find. If you’ve got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make.

    We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness, swap them for hot cherry peppers.

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