How To Serve Our Keto Gingerbread Cookies
These low-carb gingerbread cookies are perfect by themselves as a grab and go treat. However, I like to enjoy them with hot tea or coffee. Of course, If youre adding them to the plate of cookies Christmas Eve for Santa, be sure to include a glass of milk.
This easy recipe makes Low-Carb Gingerbread Cookies loaded with spicy, melt-in-your-mouth goodness. This recipe uses almond flour and a monk fruit blend sweetener. These ingredients make these cookies a perfect choice for diabetics or those living a low-carb, gluten-free, or keto lifestyle.
Which Gluten Free Flour Is Best For Cookies
You’ll notice one common ingredient in most Keto cookie recipes is almond flour. That’s because it contains only one ingredient, ALMONDS! And since almonds are full of healthy fat, that makes cookies made with almond flour a great Keto sweet treat.
When you mix almond flour with another gluten free ingredient, like oat fiber or coconut flour, you can achieve the same wonderful texture of traditional cookies without all the carbs.
How To Store Keto Peanut Butter Cookies
As I mentioned, this recipe will make about 14 sugar free cookies depending on how big you make them. And if you have some leftover, you’re in luck because they’re insanely delicious the next few days!
So transfer the leftover cookies to an airtight container and they’ll stay good at room temperature for about 2 weeks but are best eaten within a week.
And if you want to keep them for longer, you have freeze them in a freezer bag or container for up to 2 months. And they’re a delicious frozen treat, but if you want, you can let the cookies thaw at room temperature or in the fridge before enjoying.
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Picking A Low Carb/ Keto Chocolate Chip
You cant make chocolate chip cookies keto without sugar free chocolate. There are many brands online that make keto chocolate chips . If you search keto chocolate chip on amazon youll find hundreds. However, we have specific standards when picking a chocolate chip for our keto cookies. It must be sugar free made with either erythritol, stevia, monk fruit, or allulose. Anything with maltitol sends us off running.
When we search keto chocolate chip, we always choose the Lilys brand for its quality ingredients and delicious flavor. They use a blend of stevia and erythritol, two high quality sweeteners perfect for a keto diet.
Are Sugar Free Cookies Good For Diabetics
Filled with low carb ingredients, they do not raise your blood sugar as an ordinary cookie will. Therefore you can indulge in them any time of the day. No worries about ending up with high numbers just after one bite.
Although they all are very low in carbohydrates, you will have to watch out, especially if you enjoy more pieces than you would typically plan.
Remember, even keto flour has some carbs, which need to be accounted for.
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How To Make Keto Ice Cream
Stir together the milk, sweetener of choice, salt, and pure vanilla extract. If making chocolate ice cream, stir in the cocoa powder too.
If you have an ice cream maker, prepare the machine according to the manual specific to your brand and model.
Churn according to manufacturers instructions. I have a Cuisinart ice cream machine, which takes around fifteen minutes to make ice cream.
For a no churn version without an ice cream maker, freeze the mixture in ice cube trays, which can be purchased for as little as two dollars at most grocery stores or home stores like Bed Bath Beyond.
Then blend the frozen ice cubes in a Vitamix, or thaw enough to blend in a food processor or a regular blender. I like to scoop it out with an ice cream scoop for an authentic ice cream shape.
The homemade keto ice cream recipe can be vegan, paleo, egg free, dairy free, low carb, sugar free, soy free, and gluten free.
Why I Use Ghee In These Dairy
I know all too well that specific dietary requirements determine what a person can or cannot eat. Thats why I was so determined to make these cookies dairy-free for those who are lactose intolerant or choose to limit their dairy consumption. I love to use ghee for dairy-free recipes!
Ghee contains MCTs making them a perfect nutritional fuel source, especially for all of my keto dieter friends out there.
Note, though, that the nutrition information will slightly change if you sub coconut oil for ghee.
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How To Substitute A Different Sweetener This Sugar
I used a sweetener that is a monkfruit erythritol blend that is a one to one substitute with sugar. There are many brands with this blend available. While this blend works well in this recipe, other sweeteners may be use successfully.
A blend with stevia and erythritol with a one to one substitute with sugar would work well in this recipe. To make this substitute, you can simply use the same amount of sweetener.
One of my favorite sweeteners, a stevia and erythritol that is twice as sweet as sugar made by the company, Pyure will also work in this cookies. To use this sweetener, you will need to decrease the amount to 3 Tablespoons to 1/4 cup, depending on how sweet you like your cookies. Using this sweetener will give the added advantage of having less of a cooling effect than the sweeteners that require you to use more to achieve the same sweetness level. Another advantage is that they Pyure blend will also be less expensive due to the smaller amount required.
There are some sweeteners that I would not recommend using in this recipe. These include pure stevia or monkfruit as they do not provide enough bulk for the recipe to work. I also advise against using an allulose-based sweetener as I have not tested these in the recipe and I suspect that the texture of the final product will be very differentprobably softer.
How To Make Sugar Free Cookies
Be creative! Most of these cookies call for different ingredients than you would usually have on hand, so you may have to online to find some of them. But once youve gotten your pantry updated, these recipes really are as simple as any other cookie recipe! Youll love being able to stay keto while enjoying a variety of the best keto treats!
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Want Edible Keto Cookie Dough
If you prefer to eat keto chocolate chip cookie dough, rather than bake it into keto chocolate chip cookies, then youre in luck. We have a Keto Cookie Dough recipe thats high in fat and only 1g net carbs per cookie dough serving. These tasty cookie dough bites are a great dessert or fat bomb snack.
Create The Wet Mixture
Begin by melting the butter on the stove or in the microwave. Now combine the vanilla, egg, and melted butter to a mixing bowl. Whisk the wet ingredients until they are all smooth and well combined.
Pro Tip! Be careful when adding a raw egg to melted butter. If the butter is too hot, it will cook the egg and that will ruin the cookie dough. To avoid cooking the egg, allow the butter to cool off for a few minutes BEFORE combining.
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What Are Keto Cookies
Low carb cookies are just like any other chocolate chip cookie recipe, but instead of using wheat flour, they are made with almond flour. Regular sugar is substituted with erythritol, which is a keto friendly sweetener. I recommend using 100% erythritol which you can find in the recipe ingredients. Do not use liquid stevia or liquid monkfruit in this recipe.
Chocolate Peanut Butter Whoopie Pies
Soft cakey low-carb cookies surrounding a rich peanut butter filling make this one of the most heavenly low-carb snacks youll eat- youll actually forget that it is low carb! Dark chocolate gives the cookies a big flavor while remaining sugar-free and gluten-free. Ready in about fifteen minutes, they are easy enough to put together for any occasion or after school treat.
Ingredients: Almond flour, cocoa powder, coconut flour, whey protein powder, baking powder, eggs and butter.
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What Are Some Other Keto Desserts
One that that many people find difficult when starting keto is that sugar is off limits. For many people that is a nonstarter. However, there are many great sugar alternatives which can help satisfy your sweet tooth and stay on your low carb diet.
My two favorite sweeteners is Swerve, which is a natural zero calorie sweetener that has no effect on your blood sugar. It comes in granular, brown sugar and confectioners. I also really like monkfruit sweetener, which is what I used here. For some Swerve can have a cooling effect after they eat so for those people monkfruit is a very good keto friendly sweetener .
For the most part, you can find a keto recipe for just about any classic dessert, however I wanted to share a few I love. One of my favorites are these Keto Cheesecake Stuffed Brownies. They combine two of my favorite treats into one delicious dessert. And at around 2 net carbs a slice this is something you can fit right into a keto lifestyle. Some other keto recipes I love are:
Want more? Check out this list of 40+ of the BEST Keto Desserts!
Bake Until Golden Brown
Using a cookie scooper or a spoon, scoop the cookies onto your prepared cookie sheet. The recipe will yield 16-20 low carb cookies depending on the size of your cookies. Bake for 15 minutes or until golden brown on top. Then let the chocolate chip cookies cool for 20 minutes before eating.
We know its difficult, trust me, but if you pick up these cookies too early theyre bound to break. Like most keto recipes made of almond flour, they need time. Sometimes in order to make the best low carb cookies you need to make sacrifices.
TIP: If you dont have Lilys chocolate chips at home, you can use chopped up 100% cocoa Bakers Chocolate and liquid stevia to replace the chocolate chips in these keto cookies!
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Top Keto And Low Carb Cookie Recipes
Over 42 of the Best and easy to make Keto Cookie Recipes Collection, that will make your holidays time a breeze. Make them ahead of a party, enjoy them with your morning coffee and add them to your Keto Meal Plan. Gluten-free, Grain-free, Sugar-free, Flourless and especially healthy, great as a part of your Keto Meal Preps. You kids will love you for that.
Are Fat Bombs Healthy
I know people have very different views on how much fat to eat in a day, so while my own diet is pretty high in fatas shown in the post I wrote on What I Eat In A Dayit will of course depend on your own personal views and dietary needs.
These treats are not only high in heart-healthy fat, theyre also completely free of refined carbohydrates and sugar, and the fat helps you to feel full and satisfied with just a small amount, so its not like cookies or candy where you could eat a ton and yet somehow still be just as hungry as before you started.
As with anything, moderation is key for these, but theyre so filling that its much easier to feel satisfied even after just a small amount.
If youd prefer a lower-fat chocolate treat, I recommend these Low Fat Raw Chocolate Fudge Balls.
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Why Did My No Bake Cookies Get Hard
No bake cookies can get hard for a few reasons, but the most common is that too much liquid was added. This can cause the ingredients to clump together and become hard. To prevent this, make sure to follow the recipe instructions carefully and measure out all ingredients precisely.
Another thing that can cause no bake cookies to be hard is if they are stored in the refrigerator or freezer for too long. Be sure to take them out of the fridge and let them sit at room temperature for a few minutes before serving.
Delicious No Bake Low Carb Cookie Recipes You Must Try
If you thought you had to give up treats on a keto or low carb diet, think again. With this list of delicious no bake low carb cookie recipes, you dont need to follow a low-carb diet to enjoy mouth-wateringly rich and chewy cookies.
Generally, keto and no-bake recipes are easier to follow and require little kitchen equipment. With no baking skills needed or even an oven, anyone can enjoy these uncooked delights.
No-bake cookies are great for kids as there is little that can go wrong in the kitchen when you dont use an oven. Plus, there is no risk if your children decide to eat the batter, as there is usually no raw egg in the ingredients.
Typically people on a keto diet are allowed to eat roughly 15-30g of carbs per day. All the recipes in this list fall between 3-9g carbs per cookie, which means that you can still have your cake and follow a keto diet without being kicked out of the ketosis.
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Almond Vs Coconut Flour
There are two main flours normally used in a keto recipe, coconut or almond. For the original easy to make keto cookie recipe we used almond flour. We just found it to give the most similar texture to normal cookies, while still keeping flavor in this recipe traditional.
If you are nut free or just prefer coconut flour we do have a version below for nut free keto cookies. While that recipe requires a few more ingredients, its equally as good. Both flours are keto and gluten free so they will make a delicious recipe either way!
Health Benefits Of No Sugar Cookies:
Sugar-free cookies are great for keto snacks or keto treats because they contain so much butter. Make sure you use a good quality butter that is grass-fed. Grass-fed butter contains up to 6 times more CLA which can help your body burn fat properly and cleanly.
Whether you want to call theses almond meal cookies, almond flour cookies, low carb chocolate chip cookies or even keto cookies, its all the same! They are all one of the same family, and much like the ketogenic community, love to help each other out!
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Ingredients Needed & Tools
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
The following are the ingredients and tools youll need to make low carb peanut butter cookies. Note that the full printable recipe card is at the bottom of the page.
- Sugar-free all-natural peanut butter with no added sugar. I used creamy peanut butter but some people have used crunchy peanut butter too.
- Unsalted softened butter
Sugar Free Dark Chocolate
To make these healthy keto cookies even much more yummier, I have added in chopped chocolate. Cause what is better than a chocolate chunk cookie? Right? To make sure we stay on track with our no sugar cookie recipe. I have here used a sugar free dark chocolate from amul. This particular type of dark chocolate does not have added sugar in it. Instead it has maltitol which is a keto friendly sugar alternative. Maltitol is a sugar alcohol, much lower in carbs than sugar and has lower glycemic index.
I also have an article of different types of sugar, on the website that walks you through all the kinds of sugar there is.
These cookies do not contain any sugar. It depends completely on the little sweetness from almonds and chocolate. If you wish you can add Erythritol/ Stevia into your dough.
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How To Make Low Carb Cookies Crispy Or Chewy
When you make keto cookies, you go for the crispiness or softness.
Each one of us is in love with something else.
In general, to make cookies more on the crispy side, bake them at a lower temperature. They will have more time to spread and become thinner, quickly achieving crispiness.
It also helps if you flatten them before baking.
Not adding brown sugar helps big time if you go for crispiness.
Erythritol is known in our low-carb baking lifestyle to keep cookies crispiest the most.
A chewy keto cookie can be achieved by adding coconut flour.
This helps them to become more of a chewy cookie if you are looking for this texture.
Sugar Free Ice Cream Ingredients
You need just four ingredients for this recipe: coconut milk, sweetener of choice , pure vanilla extract, and a pinch of salt.
Be sure to look for full fat canned coconut milk, not lite coconut milk or the cartons of coconutmilk beverage sold in the dairy case. I have not tried substituting heavy cream.
Sugar free options that work well for the sweetener include granulated erythritol or xylitol, a low-glycemic and natural sugar alternative with 40% fewer calories that is absorbed more slowly than sugar and doesnt have the same effect on insulin or blood sugar levels.
If youre not counting carbs or watching sugar intake, you can absolutely feel free to use your favorite all purpose sweetener, such as sugar, honey, or pure maple syrup.
I have not tried allulose or stevia in this frozen dessert and therefore cannot personally recommend it here. Be sure to report back if you experiment.
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