Keto Casserole Leftovers For Fast Keto Lunches
While casseroles take more than five minutes to make, you can cook one for dinner and have leftovers for lunch the next day.
So if you need some good keto meal prep lunch ideas, casseroles are the way to go.
Another great thing you can do is make a casserole just for lunch prep.
Then, just serve a piece and reheat for a quick and convenient keto lunch to give you your comfort food fix.
Here are seventy keto casserole recipes you can make for dinner then have leftovers the next day!
- Heat the precooked sausage in the microwave or on the skillet.
- In the same skillet, fry some eggs.
- You can add some spinach to the skillet as well. Spinach cooks very fast and is a great way to get some healthy greens in your diet.
- Season the eggs to taste.
Low Carb / Paleo Korean Beef Bowls
Recipe and image by Whole Kitchen Sink
So many Asian dishes are filled with sugar, MSG and other ingredients we just dont want to eat. Finding healthy versions of our favorite take out dishes makes sticking to a low carb lifestyle so much easier.
These super yummy low carb Korean beef bowls by Bailey of Whole Kitchen Sink are the perfect solution! You wont ever miss the sugary sweet sauce since this includes so much flavor.
The recipe makes 4 servings, so this is definitely a low carb lunch Id want to eat 4 days in a row!
Low Carb Lunch Recipes That Are Insanely Delicious And Easy To Make Keto Friendly
Affiliate links are provided below for your convenience. You can see my full disclosure policy here.
Low Carb Lunch Recipes9 insanely delicious low carb lunch recipes you don’t want to pass up.Super easy low carb lunch ideas that are crowd pleasing.Easy keto lunch recipes that you will want to eat. Simple low carb lunches for work, school or play.Quick ideas you can make ahead for simple low carb lunches to go.If you are looking for tasty and delish …
Also Check: Calories In Oat Milk Latte
Tip To Easy Low Carb Meals
We cannot iterate this enough the easiest way to maintain the course with easy low carb meals is to buy the ingredients! The discipline is not in the kitchen, but in the grocery aisle. The more healthy ingredients you have on hand, the easier it will be to eat low carb. If you dont buy it, you cant eat it! Its a simple as that.
This is Merve from the JarKitchen Team. I am a freelance content specialist, and I like cooking different recipes in my free time. During the pandemic, I have had plenty of time to practice my cooking skills and cooking turned out to be a hobby for me.
Get My Free Meal Prep Quick Start Guide
This post may contain affiliate links. Please read our disclosure policy.
23Low carb lunch recipes that work great for meal prep, with net carbs listed so you don’t have to track them down. With healthy fats, protein, and vegetables to keep you feeling full, these recipes are easy to prep ahead and portable for a convenient work lunch.
Just like our popular lunch meal prep ideas, these recipes will have you looking forward to lunchtime !
Meal prep is one of the most effective ways to help you stick to your healthy eating goals. These low-carb lunch recipes are filled with healthy vegetables, protein and fats to keep you feeling full throughout the afternoon. Including portable lunches and snack options, these are great for prepping ahead!
There are so many options here – from meal prep bowls to soup, salad, snacks, and even a few breakfast recipes ! Whether youre following a low carb diet or not, these low carb lunch recipes are easy, delicious, and filled with nourishing ingredients.
- Save for Later
Don’t Miss: High Calorie Tube Feeding Recipes
More Low Carb Lunch Ideas
Outside of salads, bowls, and bento boxes, there are more ways to pack incredibly delicious and low-carb lunches without running up your grocery bill or spending hours in the kitchen.
Contrary to what you might think you can even make low-carb sandwiches. Yes, REALLY.
The recipes below can be made ahead of time and stored in meal prep containers so you can grab and go as needed:
These Grain-Free Falafels are an allergy-friendly, grain-free version of the traditional Mediterranean recipe.
Zucchini And Beet Noodle Salad
Spiralized vegetables are a visually appealing ingredient for your low-carb lunches.
In particular, zucchini and beets have the perfect texture to stand in for noodles. You can use a device called a spiralizer to cut these vegetables into long, noodle-like strips.
Whats more, they pack loads of fiber for a small number of calories. This low calorie density may reduce hunger, help you feel full, and even aid weight loss (
To prepare this dish, brush the bottom of washed, dried, and stemmed portobello mushrooms with garlic oil. Place them bottom-up on a baking sheet and layer with pizza sauce, cherry tomato slices, meat or vegan pepperoni, and mozzarella or vegan cheese.
Broil for 78 minutes before serving.
Also Check: How Many Carbs In Miller Light
Keto Meal Prep Ideas: Getting Started
The first step to creating amazing and easy low carb lunch ideas for meal prep is making sure you have the right tools for the job. We personally love to use glass containers that store well, can be reheated, and can even go in the freezer too.
Meal prepping in advance and batch cooking your low carb lunches makes sticking to a healthy lifestyle so much easier. Heres a list of our favorite meal prep resources:
Plastic BPA free meal prep containers We love these, especially for meals that dont need to be reheated, but even if they do, theyre BPA free. Buying a sturdy plastic container is the least expensive way for low carb and keto meal prep.
Glass Meal Prep Containers 5 pack Glass meal prep containers work great for your low carb lunch, they heat well and are very sturdy. The downside to using glass is theyre heavier, they cost more, and dont stack as well as the plastic containers.
Brandon Hearn has a highly rated Keto Meal Prep Cookbook you can actually read for FREE if you have an . If you dont have Amazon Kindle you can also try it one month for free to download lots of healthy and low carb cookbooks. Thats what we did to download free travel books before we went to Europe last summer.
Benefits Of Low Carb High Protein Breakfast Meals
Eating a high protein, low carb meal will not increase blood sugar levels, which means you wont have any insulin in your blood. When you have low insulin levels, it becomes easier for the body to burn skeletal fat, in turn helping you lose weight. Lower insulin levels also reduce your appetite.
Additional Reading from JarKitchen:Is Keto Healthy?
Don’t Miss: Low Calorie Diet For Weight Loss
Keto Smoked Salmon And Avocado Plate
Smoked salmon, avocado, and mayo make up this lunch. Thats it!
You can literally have this on the plate in a matter of minutes, and all it needs is a sprinkle of sea salt and a squeeze of lemon juice.
As long as you watch what veggies youre using, its pretty easy to make a keto-friendly soup for lunch.
Be sure to get low-sodium broth and something without any added sugar.
As for the vegetables, theres no potato or corn, but carrots, celery, and cauliflower are the next best thing.
+ Low Carb Lunch Ideas
One question Im often asked is what are good low-carb lunch options?. My friend, if that sounds like you, Ive got the answer in this ultimate guide to low-carb lunch ideas.
There are so many reasons low-carb recipes are a hit. Often, the meals are low in calories, dense in nutrition, and high in protein as well as fresh in ingredients, all of which help keep us satiated and feeling our best.
And making low-carb lunches for the office doesnt have to be complicated,
Below are all the recipe ideas to get you started with making low-carb lunches and tips to keep you consistent and looking forward to lunch.
Read Also: How Do You Count Carbs
The Simplest Low Carb Lunch
- Salmon, Tuna, or Sardines
- Kefir Yogurt
Although an apple has carbs, it doesnt have many. Its also a low-glycemic carb, which means it has less of an impact on your blood sugar and insulin levels . Also, Kefir yogurt has probiotics in it which has been shown to help with weight loss because its good for overall gut health. The calcium in yogurt also enhances weight loss, according to a popular 2005 study.
Keto Avocado And Smoked Salmon Plate
Salmon and avocado are both superfoods, and when you bring the two together with some healthy greens, youve got a power lunch that is utterly enjoyable.
For this recipe, you can use smoked salmon that is pastrami seasoned if you can find that. However, any smoked salmon will still work beautifully.
For the greens, use arugula, spinach, or whatever greens you like. The green onions add not just a nice garnish but also excellent flavor.
Serve sour cream on the side to complete this gorgeous meal.
Recommended Reading: Totino’s Pizza Rolls Calories
Taco Salad Lunch Bowls
Keto meal prep ideas cant get much easier than making our quick and healthy keto taco salad. Whether you make it with ground beef or chicken, this will definitely become a low carb lunch staple.
Many packaged taco seasonings and salsas unnecessarily come with sugar, be on the lookout for brands that dont or make your own healthy version, like our sugar free healthier taco seasoning recipe.
Shrimp Remoulade Lettuce Cups
Shrimp Remoulade is a New Orleans classic. You can serve it in lettuce wraps or just have it over salad. Plump, succulent shrimp tossed generously with classic Louisiana style remoulade. Accompany it with some boiled eggs, olives and avocado and it could be your everyday salad or good looking easy appetizer for your next get together.
Recommended Reading: Gluten Free Pizza Crust Carbs
Smoked Salmon & Cream Cheese Cucumber Bites
If youre sick of the same old keto lunch ideas for work, these cucumber bites will give you something to look forward to at lunchtime.
- Salad dressing
Toss all of your ingredients together.
You may notice I gave a measurement for the pumpkin seeds. Because pumpkin seeds contain carbs, its easy to overdo them.
Put more if you like, but two tablespoons of pumpkin seeds only have two grams of net carbs, and this amount should be more than enough for your salad,
Shirataki No Carb Pasta Noodles
Shirataki noodles, which are made from the plant-based fiber glucomannan, have to be the finest way to create lo-mein without breaking any laws. Indeed, one physician was so taken aback by the health advantages that he named these noodles miracle noodles.
Per cup, they contain only 22 calories and approximately 5 grams of fiber. They’re created from the root of the konjac plant, also known as the Konnyaku potato, and they’ll soak up the tastes of anything you combine them with.
Palmini is a brand new form of pasta composed completely of palm hearts. According to many individuals, it has a great flavor and texture. One cup of these linguine noodles has just 25 calories and 5 grams of carbohydrates. Because they have a moderate flavor, you may use them in a variety of dishes such as chicken noodle or anything else that comes to mind.
Also Check: Small Slice Of Pizza Calories
Low Carb Breakfast Meals
Breakfast is definitely the easiest meal to prepare as low carb. Because its the first meal of the day, its easy to be disciplined. For that reason its the most important meal of the day, because starting your day out right will help you keep momentum into lunch and dinner. A quick, low carb breakfast meal is what you can consider an atomic habit something simple that has powerful effects on other habits in your life.
Here are some of our favorite low carb breakfast foods to mix and and match:
- Eggs a delicious source of high quality fats and proteins to get your day started. Cook them any way you please.
- Breakfast meats bacon, sausage, Canadian bacon, ground turkey and ground beef are great additional options.
- Avocado the healthy fats in avocado can give you the energy boost you need if youre eating low carb.
- Cheese cheese adds flavor to just about anything. The most ketogenic friendly cheese is parmesan cheese, which is absolutely delicious when melted. We also love provolone, mozzarella and Havarti.
Keto Blt Stuffed Avocado
Whoever discovered the BLT deserves a huge prize or some sort of award.
The delightful tanginess, crunch, and saltiness of the BLT are legendary. And you can still enjoy this delicious sandwich on keto if you use keto bread.
However, why not get all of this amazing flavor in another way: stuffed low carb BLT avocados.
To make your bacon super crispy, we recommend baking it. Lay your bacon flat on a sheet pan and let it bake until brown and crispy.
Read Also: How Many Carbs In Red Grapes
Spinach And Artichoke Salad With Parmesan Vinaigrette
Inspired by the classic warm party dip, this simple salad can be served up right away or divided into lidded containers for a week of lunches. To keep the hard-boiled eggs tasting fresh, we suggest peeling them and adding to your salad just before serving or in the morning before packing your lunch to go.
Low Carb Dinner Meals
Ah, dinner. This is where you make or break a solid full day of low carb eating. It can be tempting to stack on carbs at dinner, especially if you just worked out or try to get a workout the following morning. However, it can be demoralizing to eat low carb all day, only to fail at night. Again, if you dont buy the groceries, you cant cook the high-carb meal. But here are some recipes for low carb dinner meals we thoroughly enjoy.
Recommended Reading: How To Determine My Calorie Deficit
Simple Low Carb Lunches To Go
If you dont feel like packing a lunch of eating leftovers, you can always grab low carb lunches on the go. Some great options include:
Chipotle is a great place to have a low carb meal for a few reasons. First off, its incredibly tasty. Secondly is that if youre eating low carb, having some sodium in your diet is imperative to having a smooth experience. For some, Chipotle is salty, but if youre eating low carb, its a great way to gt the sodium you need.
Believe it or not, Jimmy Johns is a great way to get a simple low carb lunch to go with lettuce wraps. Instead of bread, you can opt to have your sandwich fillings wrapped in lettuce, so you can completely eliminate carbs. While Jimmy Johns isnt the healthiest of foods , you can pack in a bunch of vegetables like lettuce and tomatoes to make it a good low carb lunch when youre on the go.
Chicken or Salmon Salad
Wherever youre working, you likely have access to Uber Eats or some other food delivery service. Choosing a chicken salad eliminates the headache of having to pack a lunch with ingredients from the store. A chicken or salmon salad is a great low carb lunch to go, even if its from a place like McDonalds.
Preparing extra servings of any low carb dinner meals is a great way to have handy leftovers for your low carb lunchbox ideas. Remember, the more low carb food you have available, the easier it will be to stick to your diet.
Tofu Low Carb High Protein Pasta
Tofu noodles are a spin-off of shirataki noodles. They’re created from tofu and glucomannan fiber, and they only contribute a few calories and carbohydrates to your diet.
Purchase these noodles prepackaged and cook them similarly to shirataki noodles. Tofu is high in protein and healthy plant components, and it may help to prevent diseases including heart disease, diabetes, and cancer.
Sweet Potato Pasta is a great for losing weight because its a low carb pasta alternative. Its much lower on the glycemic index than regular pasta and digests much easier as well. Try it with your lunch meal and opt for a zero carb pasta alternative for dinner. You want to minimize carb intake in your last meal of the day so its best to only eat protein and veggies with your dinner. Zucchini noodles or another zero or very low carb pasta is perfect for dinner.
Also Check: Carbs In Red Bell Pepper
Chicken Bacon Egg Meal Prep Salad
What I love about this low carb lunch meal prep idea is that other than the meat and making hard-boiled eggs, you simply add in any leftover vegetables you have in your fridge. Very resourceful and easy!
Making a meal prep salad is even easier when you start with precooked chicken, bacon and hard-boiled eggs.
Recipe and photo by Meal Prep on Fleek
Keto Bacon Cheeseburger Wraps
If youre a devoted carnivore, you know there are few things more delectable than a big old bacon cheeseburger.
You dont have to give up bacon cheeseburgers entirely when youre following a keto diet. Keto dieters just have to modify your burger a little bit and eat a bunless burger.
The filling for these bacon cheeseburger wraps is made with ground beef, chopped onion, tomato sauce, and cheddar cheese.
All you have to do is add some crispy bacon and youve got heaven in a wrap.
To make these bacon cheeseburger wraps, you can use low carb tortillas or lettuce leaves.
Read Also: Calories In Fish Sandwich At Mcdonald’s