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Small Wendy’s Fry Calories

How Many Vitamins In Wendy’s French Fries

10,000 CALORIE WENDY’S CHALLENGE

Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.It’s really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.

Some of the vitamins found in WENDY’S, french fries are: Vitamin K , Vitamin C and Vitamin B-3 .

Vitamin C

3.8 mg

Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn’s disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.3.8 milligrams of Vitamin C can be found on every 100 grams of WENDY’S, french fries, the 6% of the total daily recommended Vitamin C intake.

Vitamin E

2 mg

Vitamin B7, more commonly known as alpha-tocopherol, is a popular antioxidant used to prevent or treat various diseases such as diabetes, cataracts, cancer, and heart disease. This vitamin is the key for strong immunity and healthy skin and eyes.2 milligrams of Vitamin E can be found on every 100 grams of WENDY’S, french fries, the 13% of the total daily recommended Vitamin E intake.

Vitamin K

6.4 µg

The health benefits of vitamin K come from its blood clotting properties. Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones where vitamins K, K1, K2 and K3 are included.100 grams of WENDY’S, french fries contains 6.4 micrograms of Vitamin K, thatâs the 8% of the daily recommended value for an adult.

Wendy’s French Fries Nutrition Facts

100 grams of WENDY’S, french fries contain 301 calories, the 15% of your total daily needs.

100 grams of WENDY’S, french fries contain 39.73 grams of carbohydrates, 4 grams of fiber, 3.73 grams of protein, 219 milligrams of sodium, and 40.62 grams of water

WENDY’S, french fries have milligrams of Cholesterol and 14.1 grams of fat.

It also contains some important vitamins you can see below: Vitamin K , Vitamin C or Vitamin B-3 .

Wendy’s Small French Fries Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Is the Small French Fries good for you?

Does the Small French Fries taste good?

Allergy Information: Wendy’s French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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How Healthy Are Their French Fries

Dont be fooled by Wendys recent marketing campaign. All sizes of fries are deep-fried in trans fat, and their small fry portion actually contains more calories and fat grams per ounce than larger orders.

If you want to enjoy a small serving of fries, stick with a small order of McDonalds friesthey have 45 fewer calories than a small order at Wendys.

And dont forget that no matter how healthy your fast food meal is, it will still contain plenty of sodium.

To make matters worse, most fast food restaurants serve salty sides like ketchup packets and salt packets without asking if you want them! For example, a single order of French fries from Wendys comes with nine salt packets on top of each otherthat adds up to over half your daily recommended sodium intake in just one meal! Thats why I recommend adding vinegar to your fries instead of salt not only does vinegar help decrease your cravings for unhealthy foods, but it also helps prevent high blood pressure and other chronic health problems.

The bottom line: You can eat fast food occasionally, but try to do so wisely by ordering smaller portions and making smart swaps wherever possible.

Other User Submitted Calorie Info Matching: Wendys Small Fry

Small Fries

Wendys Small Fry44018g58g5g

  • Vitamin A 0.0 %

Wendys Small Fry37018g47g5g

  • Vitamin A 0.0 %

Wendys Small Fry37018g47g5g

  • Vitamin A 0.0 %

Wendys Small Fry37018g47g5g

  • Vitamin A 0.0 %

Wendys Small Fry37018g47g5g

  • Vitamin A 0.0 %

Wendys Small Fry37018g47g5g

  • Vitamin A 2.0 %

Wendys Small Fry37018g47g5g

  • Vitamin A 0.0 %

Wendys Small Fry33016g42g4g

  • Vitamin A 2.0 %

Wendys Small Fry33016g42g4g

  • Vitamin A 0.0 %

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Wendys Small French Fries Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Is the Small French Fries good for you?

Does the Small French Fries taste good?

Allergy Information: Wendys French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Good Fats Vs Bad Fats

Healthy Eating Tips

Tip 1 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.

Tip 2 : Craving ice cream? Choose fat-free frozen yogurt instead.

Tip 3 : Most vegetables are naturally low in fat, sodium, and Calories, so have them in place of high-Calorie snacks.

Tip 4 : Select lean choiceslike turkey, roast beef, or chicken breastfor sandwiches instead of meats with more fat, like bologna or salami.

Tip 5 : Read the Nutrition Facts label when buying cheesecompare the saturated fat and sodium content and choose the one with the lowest amounts.

Tip 6 : Instead of adding more grains to your daily food plan, replace some refined grains with whole grains.

Tip 7 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.

Tip 8 : Support your health and community by buying locally-grown fruits. Try visiting a farmers market near you.

Tip 9 : In pancakes and muffins, experiment with substituting half the flour with oat or whole-wheat flour. .

Tip 10 : Read the ingredients list on food packages. The whole grain should be the first or second ingredient, after water.

Read Also: How Many Carbs In Chicken

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Wendys Breakfast Menu Calories

Last, but certainly not least, we have Wendys breakfast menu!

Unlike McDonalds or Burger King which offers Pancakes or Wraps, Wendys breakfast is comprised exclusively of breakfast sandwiches.

You have the option of a biscuit, classic bun, or croissant as your breakfastsandwichbun.

When looking for the healthiestbreakfast item to order, itll generally save you some calories by choosing applewood smoked bacon over a sausage patty. The Classic Bacon, Egg, & Cheese has only 320 calories, with the Classic SausageEgg& Cheese containing 500, which is quite a big difference!

Not surprisingly, the Breakfast Baconator contains the most calories of any Wendys breakfast item, although Im going to go out on a limb and assume that it is worth every last calorie, because it looks incredible.

Wendys Frosty And Dessert Menu Calories

Wendy’s Cheesy Fries MUKBANG

Before putting this nutrition guide together, I assumed that Frostys were very high in calories, much like DQ Blizzards. The calories in a Frosty are really not that bad in all. While the classic chocolate Frosty contains slightly more calories than the vanilla Frosty, the difference is negligible.

In fact, a Junior Frosty is only 200 calories, which is on par with most small ice cream cones. Of course, this is a very small cup, but it can be a great treat for dessert.

Have you ever dipped a french fry into a Frosty? If not, you need to give it a try, because its delicious.

If youre a fan of cookies, both the chocolate chunk cookie and sugar cookie contain 330 and the same exact nutrition facts .

Wendys also now carries Frosty-ccinos, which is an iced coffee mixed with a Frosty . I havent tried it yet, but as an iced coffee lover, its definitely on my to-do list.

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Minerals In Wendy’s French Fries

Minerals are essential nutrients that are needed in small amounts to keep you healthy. Keep in mind that your body does not make minerals.Find here minerals needed to perform other nutrients their functions in your body.

The essential minerals present in WENDY’S, french fries are: Potassium , Sodium and Phosphorus .

Calcium

16 mg

Calcium phosphate is the main component of bone. The average human contains about 1 kilogram of calcium. This is the reason why Calcium is essential to all living things, particularly for the growth of healthy teeth and bones. 100 grams of WENDY’S, french fries contains 16 milligrams of calcium, thatâs the 2% of the daily recommended value for an adult.

Iron

0.93 mg

Iron plays a vital role in the conversion of blood sugar to energy, red blood cells production, transportation of oxygen around your body, and production of enzymes -which play a vital role in the production of new cells, amino acids, hormones and neurotransmitters-.0.93 milligrams of iron can be found on every 100 grams of WENDY’S, french fries, the 5% of the total daily recommended iron intake.

Potassium

625 mg

Potassium is a very significant body mineral, important for your body’s electrolyte functions and essential element to maintain a healthy blood pressure. The right potassium intake can prevent hypertension.100 grams of WENDY’S, french fries contains 625 milligrams of potassium, thatâs the 13% of the daily recommended value for one person.

Magnesium

33 mg

Phosphorus

126 mg

What Is Wendys 4 For $4 Meal Deal

Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.

  • Double Stack Sandwich
  • Jr. Bacon Cheeseburger
  • Crispy Chicken Sandwich

You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.

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Wendys Chicken Sandwich Menu Calories

Ahhh, Wendys chicken. In my humble opinion, the best chicken sandwiches in the fast-food game. The spicy chicken has long been one of my favorite options out there, and the Crispy Chicken BLT has become a recent favorite of mine.

Similar to the burgers, the nutrition here is mostly dependent on the cheese and condiments. While we dont know the exact number, I estimate that leaving the mayo off of a sandwich will save about 100 calories.

When I order the spicy chicken sandwich without mayo, I estimate that the sandwich comes in at just about 400 calories.

The major difference with the chicken sandwiches is that you can go with grilled chicken or fried chicken, which will change the nutrition quite a bit.

For example, the Asiago Ranch Chicken Club will have 140 fewer calories than the crispy chicken or spicy chicken versions, along with 10g less fat and 4g more protein.

If we compare the basic Crispy Chicken Sandwich with the Grilled Chicken Sandwich, they actually have virtually the same exact calories. However, the grilled chicken sandwich has 33g of protein and only 8g of fat, whereas the Crispy Chicken has 17g of fat and only 14g of protein. If maximum protein is the goal, you will definitely want to stick with a grilled chicken sandwich.

Is Wendys Food High Quality

wendy

When we think fast food, we typically think of low-quality ingredients, and the Wendys menu is no exception.

I remember a rumor from many years ago that Taco Bell used the lowest possible quality meat allowed, which basically equated to eating meat scraps suitable for dog food.

People took that and ran with it, and it seems that the stigma has continued to live on across all fast food options.

But that is not at all the case. Some fast food restaurants use incredibly high-quality ingredients.

If you visit the Wendys website, I feel they hit the nail on the head:

Is it just us, or are a lot of restaurants using words that dont really mean anything? They talk about their artisanal chefs and superfoods, and how their all-natural menus are perfect for eating clean. Wait, what?

Honestly, its true. Do we even know what artisanal means?

Wendys cuts right to the chase. Heres what makes their ingredients higher quality than other options :

  • Meat that is always fresh and never frozen
  • Fruits & vegetables from quality farms
  • No artificial flavors or preservatives
  • All sandwiches made to order
  • Transparent nutrition, allergen, and product sourcing info

Say what you will about Wendys, but to me, that is quite impressive!

Lets dive into Wendys nutrition to see how each of the menu items stacks up.

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Wendys Salad Menu Calories

Wendys ends up being one of my go-to fast food stops when Im on the road because they are one of the few fast-food restaurants to offer quality salads.

Personally, I love the Apple Pecan ChickenSalad, which is not only an absolutely delicious salad, but packs nearly 40g of protein!

Most of the Wendys salads are topped with grilled chicken breast, leading them to be high in protein and lower in carbs.

The nutrition for these salads does not include dressing- the dressing always comes on the side in packets, which you can see above. Depending on which salad you choose, the calories can get bumped up quite a bit from the dressing.

Wendys Side Menu Calories

While Wendys chicken nuggets may be the main part of your meal, technically speaking, theyre a side dish. So, were listing em here!

Wendys natural cut fries are also surprisingly low calorie when compared with other fast-food french fries. If youre ordering fries, ordering either a small or medium fry will only come in around 300 calories, which is not bad at all.

When it comes to the Wendys baked potatoes, a plain baked potato will only be 270 calories, but they can range all the way up to 500 calories with the chili & cheese version.

The cheese baked potato is surprisingly high in calories compared to the plain baked potato, with the cheese adding an extra 180 calories.

Of course, if you add Wendys famous chili to a baked potato, its going to add a decent amount of protein, but that comes with nearly twice as many calories as the original baked potato as well.

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Copycat Wendys Frosty Recipe

The temperatures outside are rising and summer is on its way. Do you ever want to go out for a nice cool treat, but it just feels too hot to even venture outside? These days, I prefer to make all of my meals and treats from the comfort of my own home, so Im always open to meal and dessert recipes. Sometimes I get a craving for a classic Wendys Frosty with some crispy golden French Fries, but you couldnt talk me into driving anywhere in the heat for any reason. Now one of my favorite afternoon treats is right at my fingertips with only three ingredients and a blender, I can make a delicious copycat Wendys Frosty in a pinch.

This recipe calls for whole milk, but feel free to use any milk or even dairy-free milk substitute for this recipe. The ice cream needs to be just slightly thawed not runny. Ideally, the Frosty should be kept between 19 and 21 degrees to maintain its consistency. If it gets any warmer though, dont worry. It will just taste more like a milkshake which isnt a bad thing at all.

If youre into mixing sweet and salty flavors, be sure to fry up some French fries ahead of time, and enjoy!

How Many Calories Is In A Large Order Of Fries

US vs UK Wendys | Food Wars

Wendys large fries contain 590 calories and 25 grams of fat. A small order of fries contains 410 calories and 17 grams of fat.

Those are definitely not as healthy as many other options at fast-food restaurants Wendys has several sides that have fewer calories than either size, for example.

If you need a side dish to go with your burger or sandwich, Wendys offers baked potatoes with 300 calories and 0 grams of fat. If you want something crunchier, try an apple with no added sugar or cinnamon: 50 calories and 0 grams of fat.

Or pick up some fruit like apples, oranges or bananas. Or if you dont mind frying, choose onion rings insteadthey have 170 calories and 9 grams of fat per serving.

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How Many Calories Are In Wendys Small Fry

Wendys small fries have about 420 calories. Thats about two-thirds of a days worth for someone following a 2,000-calorie diet. Wendys small fries are big, thoughthey measure 1/3 of a cup eachso it may be easier to just share them between two people.

READ MORE:How Much Is a Large Fry At Wendys?

Each half-cup serving has 170 calories.

If you want to cut back on calories but still want something filling and flavorful, try Wendys baked potato with light butter instead: It has 220 calories and 5 grams of fat.

Or if youre looking for a snack that wont fill you up too much, opt for an apple or orange instead. Both fruits have less than 100 calories per serving.

How Many Calories Are In A Large Order Of Fries At Mcdonalds

As of February 2011, a large order of fries at McDonalds contains 510 calories. However, that figure is out-of-date.

The nutritional value in a small order of fries changed dramatically when McDonalds lowered sodium levels to 1,000 mg and reduced fat content by 25 percent. In addition to improving health standards, these changes also lowered caloric values in their menu items like fries by 10 percent or more.

A small order of fries now has 370 calories. If you want to keep your calorie intake under 500 for a meal, stick with eating half of a large serving. This will give you only 235 calories per meal.

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Nutrients In Wendy’s French Fries

Energy

301 kcal

Carbohydrates

39.73 gr

100 grams of WENDY’S, french fries contain 39.73 grams of carbohydrates, the 13% of your total daily needs.

Sugars

100 grams of WENDY’S, french fries contain 0.4 grams of sugars.

Dietary fiber

An average adults needs 25 grams of fiber per day. 100 grams of WENDY’S, french fries have 4 gr of dietary fiber, the 16% of your total daily needs.

Sodium

219 mg

100 grams of WENDY’S, french fries contain 219 milligrams of Sodium, the 15% of your total daily needs.

Water

40.62 g

100 grams of WENDY’S, french fries contain 40.62 grams of water, the 40.6% of the total weight.

Protein

3.73 g

100 grams of WENDY’S, french fries contain 3.73 grams of protein, the 7% of your total daily needs.

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