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Subway Chocolate Chip Cookie Calories

Subway Cookie Calories Fat Carbs Protein


The 2015 Dietary Guidelines for Americans allows for some of your calories to come from foods with added fat and sugar, like cookies.

Depending on your daily caloric needs, its OK to spend 8 to 15 percent of your daily calories on sweet treats, or about 250 calories on a 2,000-calorie diet.

  • Fruity Subway Cookies Calories

The fruity cookies at Subway include Raspberry Cheesecake, one of the subway cookies contains 200 calories, 9 grams of total fat, 4.5 grams of saturated fat, 120 milligrams of sodium, 29 grams of carbs, and 2 grams of protein.

  • Chocolate Chip and Chocolate Chunk

The Chocolate Chip and Chocolate Chunk Cookie, One of the subway cookies contain 200 calories, 10 grams of total fat, 5 grams of saturated fat, 100 to 130 milligrams of sodium, 30 grams of carbs, and 1 gram of protein.

  • Double Chocolate Cookie

The Double Chocolate cookie, One of Subway cookies contains 210 calories, 9 grams of total fat, 5 grams of saturated fat, 130 milligrams of sodium, 30 grams of carbs, and 2 grams of protein.

  • M& M and Sugar Cookies

The Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat.

One Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs, and 2 grams of protein, while the M & M cookie contains 210 calories, 10 grams of total fat, 5 grams of saturated fat, 100 milligrams of sodium, 32 grams of carbs and 2 grams of protein.

Ingredient Breakdown For The Subway Chocolate Chip Cookie

The Subway Chocolate Chip Cookie is made up of an enriched blend of bleached flour, sugar, margarine, eggs, unsweetened chocolate chips. It also has less than 2% of water, salt, baking soda, natural and artificial flavor as well as beta carotene for added color. Subway doesnt, however, make the dough from scratch. It rather purchases it frozen from Otis Spunkmeyer, a leading brand in that line of business.

Based on Subways claims, it does not add any additives to the dough while baking, so there are no extra preservatives or flavor. Moreover, Subway makes a fresh batch of cookies daily so there is no need for preservatives. The cookies do, however, contain milk, eggs, and wheat that may be harmful to you if you normally have an allergic reaction to either one of the ingredients. The chocolate chip cookies are however safe for those with peanut allergies.

To fully understand the nutritional value of the Subway chocolate chip cookie, we have broken it down to its main ingredients, so you can understand which nutrients are offered by each ingredient.

Calories In Subway Rainbow Chocolate Chip Cookie

Serving size
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Read Also: How To Eat Less Carbs

How To Store Subway Style Choc Chip Cookies

These are best the day you bake them, but they will keep in an airtight container at room temperature for up to 5 days. But trust me, they wont last that long!

If you make these Subway Chocolate Chip Cookies, don’t forget to come back and comment. You can also tag me on social media.

Any questions about the recipe? Use the comments section below.

Enjoy x

  • Tip the chocolate chips into the mixture. 1 ½ cup semi-sweet choc chips
  • Then mix until everything is combined. Don’t overmix.
  • Roll golf ball-sized balls of dough and place them onto a baking sheet lined with cooking paper. Ensure they are 2/5cm apart
  • Bake for 8-10 minutes until lightly golden.
  • Bang the baking sheet on the countertop to flatten the cookies use a metal spoon to lightly flatten them further.
  • Cool for 5 minutes on the baking sheet.
  • Carefully transfer the cookies to a cooling rack and leave to cool.

How Much Protein Is In A Subway Cookie Exploring The Nutritional Facts To Find The Best Option For You

22 Best Ideas Subway Chocolate Chip Cookies Calories

Are you looking for a snack with a good amount of protein that wont break your calorie bank? Subway cookies may be the perfect option for you! The popular sandwich shop offers a variety of cookies, ranging from traditional favorites like chocolate chip to unique flavors like Double Chocolate Chip. But how much protein is actually in a Subway cookie? Well explore that question in this article, looking at the nutritional facts of various Subway cookies to determine the amount of protein in each. Well also offer some tips to help you find the best Subway cookie to meet your nutritional needs.

Subway Cookies that contain nuts include Peanut Butter and White Macadamia Nut Cookies. Subways Peanut Butter cookie contains the most protein and the least amount of carbs of any cookie on the menu, but it is also one of the highest-calorie cookies.

Because Subway cookies contain eggs, they can be kept in the refrigerator for 5 to 7 days.

Recommended Reading: Calories Glass Of Red Wine

What Are Subway Cookies Made Of

  • Softened Butter The key to soft, airy, and rich cookies!
  • Granulated Sugar and Brown Sugar The combination yields perfectly sweet and moist cookies.
  • Vanilla Extract A flavor enhancer.
  • Eggs For binding the ingredients together.
  • All-Purpose Flour The base of the cookies that give the batter its structure.
  • Unsweetened Cocoa Powder For ultimate chocolaty goodness.
  • Baking Soda The leavening agent that makes the cookies rise.
  • Salt To contrast the sweetness.
  • Chocolate Chips A combo of dark and white chocolate chips results in a nice color contrast and well-balanced flavors.

How To Make Subway Chocolate Chip Cookies

The dough doesnt need to be chilled prior to baking, so you can already preheat your oven right before you make the dough.

The cookies will need to bake at 350 degrees Fahrenheit.

Beat together the softened butter and the sugars at medium speed until the mixture is light and pale. This will take somewhere between 4 and 8 minutes.

Tip: be sure to use softened butter this step wont work if you use cold melted butter. Ill discuss this in detail in a bit.

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Next, beat in the vanilla and the eggs. Youll want to add the eggs one at a time, beating well after each addition.

In a separate bowl, sift together the flour, cocoa powder, baking soda, and salt. Sifting is important in avoiding lumps in the dough.

With the mixer still on, gradually pour the dry ingredients into the butter-egg mixture, until you get a smooth and dense dough.

Mix in the chocolate chips using a wooden spatula, or if you dont mind getting messy, use your hands!

I find it easier, especially for dense doughs like this one.

Place spoonfuls of cookie dough onto a cookie sheet. Give each cookie 2 inches of room for spreading.

Pop the cookie sheet in the oven and bake for 10 to 12 minutes.

The cookies will be slightly crispy around the edges, but still soft and gooey in the center. Let them sit on the cookie sheet to cook further and set.

And thats it! Your Subway-style cookies are ready to be devoured.

Also Check: How Many Carbs In Kidney Beans

How Many Calories Does A Subway Cookie Contain

A Subway cookie contains 250 calories. This is a relatively high calorie count for a single cookie, however, it is important to remember that the calorie count will vary depending on the type of cookie. For example, Subways Double Chocolate Chip Cookie contains 300 calories, while their Oatmeal Raisin cookie contains only 170 calories. Therefore, it is important to check the nutrition label before consuming any Subway cookies.

More Tasty Cookie Recipes To Try

Subway Chocolate Chip Cookies – RIPOFF RECIPE
  • 1cup1butter, softened

  • 1/3cup1/3granulated sugar

  • 1cup1light brown sugar, packed

  • 2teaspoons2vanilla extract

  • 2 large eggs, room temperature

  • 2cups2all-purpose flour

  • 2/3cup2/3unsweetened cocoa powder

  • 1teaspoon1baking soda

  • 1/4teaspoon1/4salt

  • 6ounces6semi-sweet chocolate chips

  • 6ounces6white chocolate chips

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Power Up Your Meal With Subways High

Subway has a variety of high-protein options that are both healthy and protein-free. It is one of the most protein-packed sandwiches, with 40 grams per serving. The Footlong PRO sandwiches feature double-stuffed meat, offering 89g of protein per sandwich. Sub rolls of bread contain approximately 12 grams of protein per six-inch roll. The chicken sandwich contains only 320 calories and 23 grams of protein, which is still relatively low. Subway has a variety of options that allow you to create a meal that is both tasty and low in calories.

How Many Subway Chocolate Chip Cookies Should Be Eaten In A Day

Following the 2000 daily calorie intake diet, one Subway chocolate chip cookie should be enough for your per day. This is because a single Subway chocolate chip cookie has 200 calories which is almost as much as the recommended 250 calories set aside for desserts and sweet foods.

Your ideal daily calorie intake may however vary, based on your age, gender and weight. Your metabolism also plays an important factor in determining your energy needs and therefore daily calorie intake. If you have a faster metabolism or higher calorie intake, then taking more than one Subway Chocolate Chip Cookie is not unhealthy.

Healthier Subway Dessert Alternatives to the Chocolate Chip Cookies.

Subways menu items in general are healthy in terms of the salads and sandwiches. Its dessert menu, while not completely healthy, is not as bad either. Aside from the chocolate chip cookies, Subway offers what a few people may consider healthier options to the cookie. These options are:

  • Fruit smoothies.

If you just want a cookie for dessert, then the Subway Peanut butter cookie is said to be a healthier option, since it has higher protein than carbohydrate content. The Oatmeal raisin cookie is also a healthier option since you get more dietary fiber content.

Also Check: Calories Burned In Average Day

Expert Tips For Success

  • Do not over-bake the cookies, as you want them to have the slightly crisp edges and gooey centers.
  • You must refrigerate the dough, otherwise, your cookies will be flat and spread considerably.
  • Reserve some white chocolate chips to top the cookies with, for aesthetic purposes.
  • Be careful when transferring the cookies to the cooling rack, as they will be very fragile.

Chocolate Chip And Chocolate Chunk

22 Best Ideas Subway Chocolate Chip Cookies Calories

The chocolate Subway cookies, such as Chocolate Chip and Chocolate Chunk, can help satisfy your chocolate craving. One of these cookies contains 200 calories, 10 grams of total fat, 5 grams of saturated fat, 100 to 130 milligrams of sodium, 30 grams of carbs and 1 gram of protein. It is important to note that the cookies from Subway are a source of saturated fat. High intakes of saturated fat increase blood cholesterol levels, and the 2015 Dietary Guidelines for Americans recommends you limit your intake to less than 10 percent of calories, or no more than 22 grams on a 2,000-calorie diet.

Read Also: Calories In Burger King Chicken Sandwich

Can I Freeze The Cookie Dough

Yes, you can freeze the raw cookie dough and bake it at a later time.

Once youve prepared your cookie dough, form a large ball, and cover it completely with plastic wrap. Place it in the freezer for up to 2 months. When ready to bake with it, let it sit at room temperature until chilled, but durable.

Which Subway Cookie Is The Healthiest

Cookies that contain nuts at Subway include the Peanut Butter and White Macadamia Nut cookie. The Peanut Butter cookie contains the highest amount of protein and the lowest amount of carbs of all the cookies at Subway, but is also one of the higher calorie cookies.

How many calories are in a double chocolate chip cookie from Subway?

There are 212 calories in 1 cookie of Subway Double Chocolate Chip Cookie.

Which Subway is lowest in calories?

Veggie Delight

Of course, the lowest calorie sub at Subway is the veggie delight. This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. If you order this sub on multigrain bread itll end up at just 230 calories.

What is the lowest calorie sub at Subway?

Top Low-Calorie Sandwiches at SubwayVeggie Delight, 200 Calories. Oven Roasted Turkey, 260 Calories. Cold Cut Combo, 280 Calories. Rotisserie Style Chicken, 300 Calories. Steak and Cheese, 320 Calories. Sweet Onion Chicken Teriyaki, 330 Calories. Buffalo Chicken, 340 Calories. All-American Club, 350 Calories.

Also Check: Carbs In Low Carb Diet

How Much Protein Is In A Subway

A Subway sandwich can be a great way to get protein in your diet. Depending on the type of sandwich you get, the amount of protein present can vary. On average, a 6-inch Subway sandwich contains about 15-20g of protein. Footlong sandwiches usually contain around 30-35g of protein. The protein content also varies depending on what type of bread, cheese, and meats you choose for your sandwich. For example, a 6-inch Italian BMT sandwich on white bread with American cheese and all the veggies has over 30g of protein, while the same sandwich without any meat would contain only 7g of protein. Bottom line, Subway sandwiches can be a great source of protein, as long as you choose wisely.

Subways newest promotion is no exception, as the restaurant strives to provide consumers with healthier options. Subways customers can now double the meat on any of the chains footlong sandwiches and protein bowls for only $2. Consumers who are health-conscious will find this to be very appealing. Sandwiches and bowls provide an extra protein boost in addition to being low in sugar and high in fiber and protein. When it comes to their sodium and fat levels, those on a sodium and fat watch list should be aware that many Subway sandwiches contain both of these components. Subway is also an excellent choice for healthy dining because the sandwiches and bowls can be customized to meet the dietary preferences and needs of customers.

How To Bake Frozen Cookies

Subway Double Chocolate Chip Cookies

2-hour Method: This is for when you have time to plan! Defrost the cookies on a lined baking sheet and then bake as directed in the recipe card.

Instant Method: Preheat the oven. Once it is at temperature, remove the cookies from the freezer and place them on a lined baking sheet. Bake for 1 minute longer than the recipe suggests.

Also Check: How Many Calories In 2 Egg

What Is The Healthiest Cookies You Can Eat

Healthy Cookies Thatll Satisfy Your Sweet ToothFruitcake Cookies. Oatmeal Pistachio Cookies. Tara Donne. Peanut Butter No-Bake Cookies with Oats and Flaxseeds. Pecan Sandies. Tara Donne. Kitchen Sink Cookies. Whole-Grain Chocolate Chip Cookies. These whole-grain cookies are only 110 calories each!

How many calories are in a Subway orange chocolate cookie?

Energy: 201 calories

Proportion of total calories contributed by protein, carbs and fat.

How many calories are in a white chocolate raspberry cookie from Subway?

How many calories are in a white chocolate raspberry cookie? Each of these raspberry & white chocolate cookies has 116 calories. Check the recipe card below for the full nutrition information! Is vanilla extract necessary for cookies?

Is Subway high in calories?

All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.

Is Subway Healthy For Weight Loss

Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subways appeal is that you can customize your meal.

How many calories are in 2 cookies?

There are 49 calories in 2 small Cookies. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet.

What item has the most calories at Subway?

The highest calorie Subway sandwich is the 610 calorie 6 Chicken Bacon Ranch. Note that the nutrition values for the sandwiches on the 6 grams of fat or less menu do not include cheese or condiments.

How do I reduce my calories at Subway?

8 Easy Ways to Cut Calories at the Sub ShopAsk for your bread skinny or thin-cut. Trade full-calorie soda for unsweetened tea or water. Skip the chips. Dont be fooled by flatbread. Swap mayo-based sauces for mustard. Beware the words and and with. Dont get the finishing squirt of oil.

Is Subway any healthier than McDonalds?

Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonalds and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.

Also Check: Calories In Plain Greek Yogurt

How Many Grams Are In A Subway Cookie

A Subway cookie typically weighs around 55 grams, but this may vary depending on the type of cookie and in which country it is purchased. For example, a Subway cookie in the United States is typically around 55 grams, whereas in Canada it may be slightly higher at 65 grams. Regardless, Subway cookies are a great treat and can be enjoyed any time of day!

Chocolate chip cookies, despite their age, are a timeless classic that we all enjoy. Its not just that they taste delicious, but its also that theyre surprisingly healthy. These cookies are a delicious treat that have only 16 grams of fat and 80 calories. How do stars make them special? There is no doubt about it the answer lies in their ingredients. Softening butter is used to make Subway cookies, which are soft, airy, and rich in flavor. In addition, brown sugar and molasses are added to give the cookies their moisture and sweetness. Finally, a hint of vanilla extract is added to the cookies to add to their flavor. Subways simple ingredients provide the perfect snack for anyone looking for a guilt-free, delicious treat.

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