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Taco Bell Breakfast Menu Calories

Mountain Dew Baja Blast

Eating the Entire Taco Bell Menu (10,000 Calorie Challenge)

Among the least nutritious drink options is the Mountain Dew Baja Blast. A small cup comes in at 220 calories, 0 g total fat, 0 g saturated fat, 59 g carbohydrate , 0 g protein, 59 g sugar, and 65 mg sodium . A large size ups the sugar content to 110 g and calories to 420.

At participating locations, alcoholic beverages are found on Taco Bells Cantina menu.

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Mountain Dew Kickstart Orange Citrus, Small , 70 Calories

According to the menu, its there to battle the bully called morning, to give you the energy to fight through the fatigue and punch morning right in its little 8 A.M. smack-talking mouth. That kick comes from 96mg of caffeine. The PepsiCo website notes that this drink combines Dew and orange juice, but dont get too excited. Its 1 percent juice.

Tropicana Orange Juice, 140 Calories

Speaking of orange juice, heres the real thing. This single-serve Tropicana not-from-concentrate juice has 140 calories, and 32g carbs. Its a good boost of Vitamin C that tastes good, too.

Cinnabon Delights, 2 Pack, 160 Calories

If you want your breakfast in sugar and carbs, Cinnabon Delights are for you. The 2-pack is only 160 calories, so it could be paired with a low-calorie protein food for a more balanced meal, but if youre a coffee-and-a-donut person, these save a bunch of calories compared to the donut. And its much more reasonable in carbs with 17g.

Hashbrowns, 160 Calories

At only 1g protein, Taco Bells hashbrowns arent going to be the star of your morning meal, but theyre a tasty sidekick. And at only 13g carbs, theyre not a negative. I love hashbrowns, but I have to have butter, so if youre like me, youll want to factor in the calories in that pat of butter.

Breakfast Soft Taco, Egg and Cheese, 170 Calories

Mini Skillet Bowl, 180 Calories

Breakfast Soft Taco With Sausage, 230 Calories

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Prices and selections offered may vary by location. All prices provided on this website are averaged and should only be used as estimates.

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Highest Protein Option At Taco Bell

Note that this photo does not reflect the order with chicken

Cheesy Gordita Crunch with Extra Grilled Chicken

520 Calories, 26g Fat, 40g Carbs, 32g Protein

Sure, this might not be the healthiest option in most definitions of the word, but it sure is protein-packed! By swapping the beef for grilled chicken, and asking for extra chicken, youll get a whopping 32g of protein.

Pro tip: asking for extra meat is a great way to maximize your protein on fewer calories. Thats always my move when ordering at Chipotle!

Now lets dive into the entire menu and see how the nutritional value of everything stacks up

Mountain Dew Baja Blask Freeze

Taco Bell Menu Calories &  Nutrition Breakdown

Taco Bells Mountain Dew version of a movie theater Icee. How it tastes is a different story, as Baja Blast sounds like what happens when you do a shot of mescal and a line of blow in Tijuana. The flavor evokes a Starburst melted down into liquid form, which is to say, sugary, fruity , and a touch creamy. Im ashamed to say its your ideal pairing for a spicy, fatty Quesalupa. The beverage also contains the extract of yucca mohave, an ingredient Native Americans have traditionally used for rashes, rheumatism, and gonorrhea. So next time you have an STD, maybe give this guy a test drive. Verdict: BUY . Calories: 230. Sugar: 54g.

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Black Bean Crunchwrap Supreme 510 Calories

This next option has more calories, but it is a lot more filling. With black beans and cheese sauce mixed with salad and sour cream in a hard crunchy taco, wrapped in a soft tortilla, this option has a good balance of all the different food groups, and that is why it is so healthy.

Its no wonder the Crunchwrap is one of the most popular menu items at Taco Bell.

Ordering Dinner At Breakfast

Breakfast was always the best meal at McDonalds, and yet items like the Egg McMuffin were never really available in the P.M. until recently. Taco Bell, by contrast, will likely find customers want the chains heralded dinner items in the morning. So the good news is that certain locations will let patrons order off the longer menu as early as 9 a.m. . If thats the case, these items should be high on your list, especially if youre a novice to the Live Mas lifestyle.

Doritos Locos Tacos: Ground beef inside a crunchy, Doritos-flavored shell the quintessential Taco Bell order. Hardcore Doritos fans will note, however, that the nacho cheese Locos is markedly less zesty than the namesake snack chip it also lacks the namesake dust that collects on the corners of ones lips when consumed from a bag. The stronger move is the Cool Ranch Locos, where the buttermilk tang holds its own against the spiced meat, yet allows for the industrial corn flavor to express itself with clarity. And the Fiery Locos, while not quite fiery, packs an impressive acidic bite.

Spicy Potato Soft Taco: By far the hottest item on the entire menu. The same crispy potatoes as in the Quesalupa are rolled up inside a soft flour tortilla with iceberg lettuce, chipotle sauce, and shredded cheese. Its as if Taco Bell has repackaged Spains famed patas bravas for an American Tex-Mex audience. Pro tip: Ask for extra sauce, as it can trend dry.

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Biscuit Taco Two Ways

With bacon:

Taco Bell stuffs eggs and bacon into a folded biscuit: Think of it as an effort to capitalize on the traditional Chinese steamed bun, made globally popular by the Momofuku folks. Alas, the Yum! Brands creation is an abject failure the scattering of crumbly eggs, like pebbles on a beach, fall out of the biscuit too easily, while the bacon remains wedged at the crease of the sandwich, making it difficult to get a taste of everything in one bite. Verdict: SELL.Calories: 380. Fat: 23g. Sodium: 860mg.

With sausage:

The sausage and cheese version of the biscuit boasts more structural integrity. Too bad the meat tastes as if were injected with a Chernobyls supply of artificial sausage flavor. Verdict: SELL. Calories: 370. Fat: 23g. Sodium: 650mg.

Get A Kick Out Of The Taco Bell Breakfast Menu Organized By Calories

US vs UK Taco Bell | Food Wars

Last updated on May 7, 2017in Fast Food Breakfast, Mexican Restaurant Franchise

When youre looking for a quick breakfast at a fast-food restaurant, you may be looking more for a Chick-fil-A chicken breakfast sandwich than spicy food on the Taco Bell breakfast menu, but perhaps that spice is just the thing you need to get you going in the morning.

Taco Bell debuted its breakfast menu in 2014. In 2016, the chain revamped the menu, switching out some items and introducing some new ones for cheaper breakfast offerings. It also introduced the Morning Value Menu of $1 items. Taco Bell breakfast hours run from 6 a.m. to 11 a.m.

One really nice thing about Taco Bell breakfast is the number of additions you can make for a small extra cost. Some of these ingredients include meats, cheeses, spicy sauces, Pico de Gallo, guacamole and sour cream.

To save you the task of counting calories, weve arranged the menu by calorie count, from low to high, and listed protein and carbs, too.

Premium Hot Coffee, 10 Calories

For many, this is where breakfast starts. Before we have that first bite of food, we need to ingest some coffee to start the day out right. If youre like me, though, your coffee isnt 10 calories. Ive become spoiled on flavored liquid creamer my favorites are French vanilla and hazelnut. Be aware that the flavored creamer at Taco Bell is 25 calories per portion.

Iced Regular Coffee, 10 Calories

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Taco Bell Breakfast Hours

Taco Bell Breakfast hours start serving at 7 a.m and continues to serve breakfast until 11 am.

Here, you can find your favorite Mexican-inspired breakfast items with a completely customizable menu, the options are nearly endless. Make your breakfast more delicious with a variety of sauces and add-on.

Taco Bells operating hours vary by location, which can be found in their Restaurant Locator. Go through the below link find your nearby local area timings.

The #1 Best Breakfast To Order At Taco Bell Says Dietitian

You can probably already picture itit’s a weekday morning, and you’re already on the run. You’re getting sick of ordering the same thing at Dunkin or Starbucks all the time and you want something different. But your options are still limited to the regular ol’ chains around the cornerlike Taco Bell. However, while Taco Bell may not seem like the best option for a well-rounded breakfast, it is home to one of the best fast-food iced coffees on the market and has been rated the healthiest fast-food chain. Dietitians even confirm a trip to the Taco Bell drive-thru can still result in a healthy, well-rounded morning meal.

“Coming in with the lowest calorie count, the Cheesy Toasted Breakfast Burrito with Sausage has 350 calories and is lower in saturated fat and sodium than many of the other breakfast options at Taco Bell,” says Goodson. “With 6 grams of saturated fat and 770 milligrams of sodium, it’s not a low-sodium food, but lower than others.”6254a4d1642c605c54bf1cab17d50f1e

Goodson notes that “as a registered dietitian, I would not recommend this amount of sodium every day for breakfast, but if you are in a hurry and headed to the ‘Bell,’ this is your best pick!”

The burrito also clocks in at 10 grams of protein. Eating protein not only helps with building and repairing muscle, but it aids with digesting food and helps to keep your body fuller for longer.

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Taco Bell Breakfast Menu 2022

Taco Bell Breakfast Menu: The most important aspect is the speed of service customers have given the highest preference for speed of service to Taco Bell. They aim to offer their customers the highest quality of service. Taco Bells all-day breakfast menu could be being tested by their branch manager to ensure the highest food quality as claimed to the director. The restaurants that are part of Taco Bell reduced their menu. Also, take a look at Taco Bells breakfast menu for Taco Bell Breakfast Menu for nutrition and also in a more detailed manner.

The Best Of Taco Bells Simplified Breakfast Menu

Breakfast Burrito Taco Bell Nutrition

It seems that Taco Bell is starting to tone it down. The fast food chain has simplified its breakfast situation quite substantially, as its done in recent years with a menu overhaul that discontinued dishes like the Enchirito, the Volcano Taco, and the Quesarito . And to promote the revamped Taco Bell breakfast menu, theyve brought Pete Davidson who has made a Herculean effort to remain in the center of our attention every second of every day into the mix via a series of ads.

Apologizing for past Taco Bell breakfast items like Waffle Tacos and Crunchwraps with breakfast gravy, Davidson spends one of the ads meandering through a Taco Bell outpost in Slim Shady-haired fashion. He explains that the new Taco Bell breakfast menu is a lot more simple now. This is Taco Bell’s way of connecting to normal people. Via Pete Davidson.

The internet didnt love it. Its not hard to see why, considering in each of the ads Davidson acts like he doesn’t want to be there and calls the Crunchwraps crunch things. People want to see themselves reflected in a commercial they want to watch themselves enjoying the restaurant. People dont want to be Pete Davidson.

Dang, Pete. The hate runs deep, eh? Because Im a professional, and Davidsons spell is real, I hit the nearest Taco Bell and ran through the simplified breakfast menu. Heres a look at five Taco Bell breakfast dishes to try or skip.

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Mountain Dew Kickstart Orange Citrus

Think of it as orange juice, but with about five percent juice, or Fanta, but without as much orange flavor or carbonation. So what you have is sugar water spiked with caffeine because its the morning laced with 100 percent of USDAs recommended vitamin C, so the soda company can shield itself from criticism. Verdict: SELL. Calories: 100. Sugar: 25g.

Breakfast Crunchwrap 670 Calories

The breakfast burrito that we have just looked at is pretty simple, so if you want a more complex option, the breakfast crunchwrap is perfect for you. It contains almost double the number of calories, but it will definitely fill you up. With eggs, bacon, hash browns, cheesy, and a creamy jalapeño sauce, this wrap is delicious, but it has one hell of a kick too.

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You Can Customize Taco Bell Breakfast Nutrition

If you would like to customizeTaco Bell Breakfast, so how do you calculate calories?

Adding or removing condiments will increase or decrease the calories slightly, depending on the type and ingredients you add. It is easy for the customers to look up for the nutritional value and to understand what is in their food.

Taco Bell offers a nutrition calculator that helps the customers to calculate the total calories in their food before placing an order.

The Taco Bell Nutrition Calculator helps dieters and healthy eaters to customize Orders and cut both fat and calories.

Grande Toasted Breakfast Burrito

Trying The ENTIRE Taco Bell BREAKFAST Menu !!

Price: $4.19

Calories: 570

Rating: 3/5

I honestly did not expect to like this one as much as I did. Its a decadent little torpedo, jammed with eggs, cheese, steak, tomato, and potato. Not to mention the tortilla. Its shockingly still less calories than a Crunchwrap which is an unsettling mystery, but this guy is heavy. The first few bites really hit that steak is far more tender than it has any right to be but to finish one is an entirely different story, as it clocks in at about double the size of the smaller Toasted Burritos. To start your day with one of these mamas is a real statement. Simply unsustainable.

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Taco Bell Sides Menu Nutrition

Lowest Calorie Side at Taco Bell

Black Beans: 50 Calories | 1g Fat | 8g Carbs | 2g Protein

Highest Calorie Side at Taco Bell

Loaded Taco Fries: 560 Calories | 36g Fat | 49g Carbs | 12g Protein

Technically the Nachos BellGrande are higher in calories, but those eat much more like a meal than a side.

Nacho Fries are back, baby! It seems that Taco Bell will forever be rotating Nacho Fries on and off the menu, but at the time of writing this, theyre back on the menu and deserve a shoutout.

Much like French fries at most fast-food restaurants, the amount of fries you receive is going to vary greatly. Consider these calories an estimate- and the same applies to the side of nachos, too.

If your server is in a good mood, you may get a much more generous serving on any given day, so the calories may be a bit higher.

I included bowls in this section because they didnt fit in anywhere else, but they are the closest thing to salad that Taco Bell currently offers.

If I were ordering a Power Bowl, Id opt to go with grilled chicken, and Id leave out the nacho cheese sauce and shredded cheese.

For me, cheese doesnt add a whole lot, so I dont mind leaving it out. Ill load up on salsa or pico de gallo instead .

Oh, and we obviously cant let this post end without mentioning the Cinnamon Twists. Are they the best dessert ever created? Possibly.

Its hard to beat cinnamon and sugar.

Cheesy Toasted Breakfast Burrito

Price: $1.29

Calories: 350

Rating: 2/5

And here we have the low point. This isnt too far off from the big bad Bells Cheesy Bean & Rice burrito, in that its a little too small and a little too filled with nothing at all. They could easily pack this thing tighter and lose the empty-air-tortilla spaces. It tastes like the same cheese, too, more nacho-cheesy than melted-cheesy. To add to the clunkiness, the sausage crumbles dont work as well as a whole patty does. In fact, this burrito is a lot like the breakfast burrito that McDonalds serves, and I gotta tell ya it aint as good.

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Taco Bell Taco Menu Nutrition

Lowest Calorie Taco at Taco Bell

Crunchy Taco: 170 Calories | 9g Fat | 13g Carbs | 8g Protein

Highest Calorie Taco at Taco Bell

Cheesy Gordita Crunch: 500 Calories | 28g Fat | 41g Carbs | 20g Protein

Tacos, Doritos, Chalupas, oh my!

Tacos are the bread & butter here , but what you see here is not all you are limited to.

Lucky for us, whether you prefer flour tortilla, hard shell, flatbread, or chalupa, there are countless options to choose from.

The tacos listed here are if you order them exactly as-is, but there are plenty of substitutions you can make to save some calories or up the protein.

Lets take the Soft Taco Supreme and make some changes to see how it affects the final nutrition.

As is, the Soft Taco Supreme is 210 Calories, 10g Fat, 20g Carbs, and 10g Protein.

If you want to save some calories and bump up the protein a bit, you can swap the beef for grilled chicken. That will change it to 180 Calories and 13g Protein.

Another option you have is to order the taco fresco style. Fresco simply means swapping out the dairy and mayo-based sauces for tomatoes. This will work for either a crunchy taco or soft taco.

In this case, ordering the Soft Taco Supreme fresco style changes the nutrition to 160 Calories, 7g Fat, 18g Carbs, and 8g Protein.

Finally, you can make any of the tacos vegetarian by ordering a black bean taco instead of seasoned beef, chicken, or steak.

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