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Wendy’s Baked Potato Carbs

Why You Should Not Eat Potato Skins

Why You Should Never Order A Baked Potato At Wendy’s

Toxicity of Potato Skins Becomes a Hot Issue : Natural Chemicals in Peels Can Pose Problems If Eaten in Huge Quantities. Potato Skins Contain Natural Chemicals Toxic to Humans, Cornell Study Says, read the headline on the university news service release that was picked up by the media coast to coast.

Wendys Has Been Rocking The Baked Potato Since 1983

Wendys opened in 1969, but it wasnt until 1983 that the baked potato made its debut. In 1985, it joined a special reduced-calorie menu alongside a tuna-stuffed tomato and a cottage cheese and pineapple salad. Only the warm, fluffy baked potato has endured. Oh, and this is how Wendys got its name.

Wendys Cheese Baked Potato Ingredients

Potato : Potato.Cheddar Cheese Sauce: Water, Cheddar Cheese , Milk, Modified Corn Starch, Butter , Canola Oil, Natural Flavor, Salt, Sodium Citrate, Whey Protein Concentrate, Tomato Concentrate, Xanthan Gum, Konjac, Annatto , Citric Acid, Onion Juice Concentrate, Oleoresin Paprika , Soy Lecithin. CONTAINS: MILK, SOYCheddar Cheese, Shredded: CHEDDAR CHEESE , POTATO STARCH AND POWDERED CELLULOSE , NATAMYCIN . CONTAINS: MILK.

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How To Bake A Potato

  • Wash and dry your potato. Give it a good scrub and then make sure its completely dry.
  • Poke. I have never had a potato explode on me but I also dont want to clean up exploded potatoes, so I always give my potatoes pokes with a fork.
  • Rub with oil. No foil jacket here all you need to do is loving rub your potato with a bit of oil.
  • Salt. Chanel your inner salt bae and make it rain salt. The oil will help the salt stick to the skin.
  • Bake. Bake your potato, on a rack in a very hot oven. Give it a flip half way through to encourage even baking.
  • Make Fluffy. After your potatoes are baked, use clean oven mitts to squeeze and massage your potato a bit.
  • Slice and serve. Cut a little opening, use a fork to fluff, and serve! I like them pure with a pat of really good grass-fed butter and flaky sea salt, but I never ever say no to baked potato toppings!
  • More Confessions Of The Wendy’s Baked Potato Preppers

    Wendy

    While you’re chewing on that revelation, here’s one that may make you lose your appetite: Another former employee said on Reddit the potatoes at the Wendy’s where he worked were “stored on the ground and mopped around every day.”

    Each Wendy’s is different, and perhaps the one near you would never serve microwaved or floor potatoes. Still, here’s a heads up: You might not be able to order them. Jessica White, assistant manager at a Wendy’s, admitted on Quora, “The most typical reason to run out if potatoes is poor planning. At most locations they take about an hour to cook, so if you loose track or you’re not paying attention, you will run out.”

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    Why Did Wendys Start Selling Baked Potatoes

    First of all, lets go back to why Wendys started selling spuds in the first place. In the 80s and 90s, low-fat diets were all the rage. but there was a definite appeal to replacing oil-drenched fries with a fat-free potato. Low-carb diets rose and fell, but the modest baked potato kept standing.

    We now know that that all fat is not bad, but the baked potatoes are still a virtuous choice compared to other fried fast-food options. A regular baked potato has 270 calories, seven grams each of protein and fiber, and no fat to speak of. Ordering one with broccoli can add some green to your plate, too. Even when you load a potato with cheese and bacon bits, it becomes a full-on meal at only 480-caloriesnot much more than the 420 calories in a medium order of fries, which have just five grams of fiber and six grams of protein.

    Is A Baked Potato Good For Weight Loss

    Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if youre trying to lose weight.

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    Which Kind Of Potato Has The Least Carbs

    Ontario-based EarthFresh Farms says the Carisma potato is grown from seeds from the Netherlands and isnt genetically modified. While a yellow or russet potato has about 100 calories and 25 grams of carbohydrates, the Carisma has about 70 calories and 15 grams of carbs, Jane Dummer, a Kitchener, Ont.

    Why I Love This Recipe

    Why Wendy’s Is The Only Chain Serving Baked Potatoes
    • Quick I use leftover chili and baked potatoes to simplify dinner. With these ingredients, dinner is literally prepped and on the table in 10 minutes!
    • Make Ahead Friendly Chili and potatoes can be made on the weekend before the week ahead. And all toppings can be chopped and prepped beforehand as well. When its dinner time, all you have to do is assemble.
    • Use Up Leftovers Did you go to a football party and bring a crockpot of chili and now have gallons left over? Use it on baked potatoes!
    • Packed With Flavor Sharp cheddar, bacon, and your favorite chili and fill these potatoes with delicious and comforting flavors!
    • Easy To Scale Make as many or as few potatoes as you want to serve. Do you need more chili or only a little? Use a can of chili or add a few cans to homemade chili.
    • Customizable Is your family vegetarian? Simply use vegetarian or vegan chili and leave off the cheese and bacon. Or add more toppings your family likes, like crispy onion straws or jalapenos!

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    What Kind Of Baked Potatoes Does Wendys Sell

    The Wendys menu currently lists five different baked potato options: plain, sour cream and chive, cheese, bacon cheese, and chili cheese. Canadian Wendys have fewer options as they dont have chili or plain cheese, but they do have poutine! You also wont find baked potatoes at all on the menu in Mexico, but they have loaded friesand who has ever said no to those?

    Wendy’s Potato Preppers Says They’re Probably Microwaved Not Baked

    If you’re making yourself a baked potato at home, the easiest option is to microwave it the traditional baking method can take an hour. But we all know that a hot, foil-wrapped, fresh-from-the-oven potato is going to taste better than one you nuked for a few minutes, which is why many of us who are having urgent spud cravings head to Wendy’s. The official word from Lori Estrada, Wendy’s VP of culinary innovation, is that the chain uses ovens to prepare this menu item . A former employee on Reddit, however, warns they might not always be freshly oven-baked, saying, “If you come during/at the end of a lunch or dinner rush and you order a baked potato, there’s a decent chance you’re getting a microwaved potato.”

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    Wendy’s Baked Potatoes Are A Huge Part Of The Chain’s Business So Why Haven’t Any Other Fast

    When you go to a fast-food burger chain, the one side dish you can absolutely count on is fries. But for all the chopped and fried taters in fas-food restaurants, one side is conspicuously missing from all but one. Enter the Wendys baked potato.

    Wendys baked potatoes might be even more famous than the chains fries. Customers load tubers up with chili, broccoli and cheese, sour cream and chives, and more. The side can get hefty enough to count as a meal of its own. You dont even need a Frosty or their iconic square burger. Each potato is about 11.5 ounces before adding toppings, according to Thrillist. Heres a fun food fact: Wendys sells a whopping 1 million baked potatoes every week, making it a pretty major revenue-builder for the company. So why havent more chains gotten on board?

    Can You Eat Baked Potatoes On A Diet

    Wendy

    Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if youre trying to lose weight.

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    When Did Wendys Start Selling Baked Potatoes

    Wendys opened in 1969, but the baked potato didnt hit their menu until 1983. In 1985, Wendys added a reduced-calorie menu that also included a tuna-stuffed tomato and a cottage cheese and pineapple salad. Neither of these items made it to todays menu, but the baked potato is still holding strong.

    How Many Calories In Wendys Baked Potato

    As mentioned above, there are 270 calories in a Baked Potato from Wendys. Most of the calories, over 90 percent, come from carbs. The remaining calories come from protein, which provides about 10 percent.

    You can see the full nutritional breakdown of a Baked Potato from Wendys in the table below:

    Nutrition Facts

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    What Are The Best Potatoes For Baking

    The absolute best potatoes for baking are russets. Russets are the classic potato for baking. They have a thick skin that crisps up perfectly in a piping hot oven and their starchy insides bake up incredibly fluffy, sweet, and starchy. Theyre also suitably large, which is nice because you can make a meal out of one potato. Or even two?!

    Can I Eat A Baked Potato Everyday

    Wendy’s® | Smoky Mushroom Bacon Potato | Food Review! ð?ð¥ð¥

    Eating one medium-size potato a day can be part of a healthy diet and doesnt increase cardiometabolic risk the chances of having diabetes, heart disease or stroke as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania

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    Other User Submitted Calorie Info Matching: Wendys Baked Potato

    Wendys Baked Potato2800g61g8g

    • Vitamin A 0.0 %

    Wendys Baked Potato2700g61g7g

    • Vitamin A 0.0 %

    Wendys Baked Potato, With Broccoli And Skin2901g63g9g

    • Vitamin A 0.0 %

    Wendys Baked Potato2705g61g7g

    • Vitamin A 0.0 %

    Wendys Baked Potato W/reduced Fat Sour Cream & Chives3204g63g8g

    • Vitamin A 8.0 %

    Wendys Baked Potato W/butter & Sour Cream00g0g0g

    • Vitamin A 0.0 %

    Wendys Baked Potato Sour Cream And Chives3204g63g9g

    • Vitamin A 0.0 %

    Wendys Baked Potato With Sour Cream3204g63g8g

    • Vitamin A 0.0 %

    Wendys Baked Potato With Sour Cream And Chives3204g63g8g

    • Vitamin A 6.0 %

    Baked Chili Potato Leftovers

    If you have leftovers after making chili stuffed baked potatoes, then it is your lucky day! They save and reheat well, and can make the start of another delicious dish.

    To save leftovers, separate into meal sized portions and then place in an airtight container and store:

    • in the refrigerator for 3-4 days

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    Wendy’s Baked Potatoes Are Sometimes Microwaved

    The biggest revelation on Reddit about Wendy’s baked potatoes is that, sometimes, employees nuke the potatoes instead of baking them. “If you come during/at the end of a lunch or dinner rush and you order a baked potato, there’s a decent chance you’re getting a microwaved potato,” one user confessed. This claim is at odds with the official company word on the matter. “We cook them from a raw state, in an oven, wrapped in foil, baked for an hour, just like you would at home,” Lori Estrada, Wendy’s VP of culinary innovation, told Thrillist.

    Jereme Allison, who says he worked at Wendy’s, agreed that this was usually the plan, but noted, “There were a few times .. we did use the microwave to rush some potatoes this may have been because we were running low or suddenly received a larger than expected rush on potatoes, but we always tried to keep to oven-baked potatoes for our customers,” he wrote on Quora.

    Even when the spud’s perfectly baked, otherwise ill-prepared potatoes have been the source of customer rage on Twitter. “@Wendys your clap backs to your competition are great, but your Baked Potatoes … not so much. Got back to the office and barely a sprinkle of chili. #Disappointed,” tweeted one customer with a picture of a potato that sported only a few lonely beans. Other Twitter complaints mention rotten potatoes, small potatoes and a that looks … pre-eaten?

    Which Potatoes Are Healthiest

    Cheese Baked Potato

    Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

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    Why Dont Other Fast

    As health-conscious customers have pushed fast-food chains to serve more nutritious choicesmost have side salads and apple slicesyoud think a plain baked potato would be a no-brainer. But for chains emphasizing the fast in fast-food, its not that simple.

    If youve ever cooked baked potatoes at home, you know it takes a while, Lori Estrada, Wendys vice president of culinary innovation, tells Thrillist. And we cook them from a raw state, in an oven, wrapped in foil, baked for an hour, just like you would at home.

    Naturally, the cooking itself would take a lot of planning. But theres also the matter of equipment. Fast-food restaurants dont typically have convection ovens, like the ones Wendys uses for its famous potatoes. Adding one in every location would be a major expense, and most chains just arent willing to make the moveespecially if Wendys already has its grip on the fast-food potato market.

    A few chains have tried to make the jump. Carl Jr. used to sell baked potatoes, and as did Burger King during its early-90s attempt to create a classier environment with table-service Dinner Baskets. Canadian Arbys and select U.S. locations have them on the menu, as does the Mid-Atlantic chain, Roy Rogers. Unless anyone else decides to make push for potatoes, though, youll have to head to Wendys for your fast-food non-fry fix if youre in another part of the country.

    Baked Potatoes With Chili The Easy Way

    A chili baked potato dinner is so easy and so tasty! Baked potatoes in general are a household favorite. It is one of those meals that you love so you serve it all the time to your kids and before you know it, it is their favorite too!

    This meal is great because you can use any type of chili you like I have used my classic slow cooker beef chili, chicken chili, white chicken chili, store bought chili, and even Wendys chili on baked potatoes in a pinch. All are great and will make an excellent meal based on what you have on hand.

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    Wendy’s Sour Cream & Chives Baked Potato Allergens

    Contains

    Allergy Information: a Wendy’s Sour Cream & Chives Baked Potato contains milk. a Wendy’s Sour Cream & Chives Baked Potato does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

    * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

    Is Eating A Baked Potato Everyday Healthy

    CarBS – Wendy’s Baconator Flavored Pringles

    Eating one medium-size potato a day can be part of a healthy diet and doesnt increase cardiometabolic risk the chances of having diabetes, heart disease or stroke as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania

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    Wendys Cheese Baked Potato Allergens

    Contains milk soyDoes Not Contain* egg fish gluten peanuts shellfish tree nuts wheatUnknown glutamates MSG mustard nitrates seeds sesame sulfites

    Allergy Information: a Wendys Cheese Baked Potato contains milk and soy. a Wendys Cheese Baked Potato does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

    * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

    You Might Not Be Able To Get The Potato Toppings You Crave

    Potatoes aren’t the only ingredient Wendy’s sometimes runs out of the goodies that go on top of those taters can be in short supply as well. The Wendy’s menu lists five different baked potato options: plain, sour cream and chive, cheese, bacon cheese, and chili & cheese . This seemingly wide assortment is all talk according to one marketing blogger Moz, who was jonesing for a bacon cheese potato, only to be told that sour cream and chive was the only option a response that prompted an outburst of profanity from this bacon-craving customer. “So, basically I drove all the way to Wendy’s for the sole purpose of getting a bacon and cheese baked potato which was advertised on their website, only to find out that they don’t carry those any more,” the blogger raged, adding that this false advertising is the very example of a poor customer experience.

    Others felt similar heartbreak when the chain removed the broccoli and cheese option from the menu. As one customer vented on , “Hey Wendy’s the broccoli and cheese potato was literally the only thing I liked at your establishment and had been eating it for years. I wonder how many other customers you are because you decided to take 1 little item off your menu. Not that you care that I walked out the door at my local restaurant this evening. I’ll never be back.”

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