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Wendy’s Small Fries Calories

What Are The Ingredients In Wendys French Fries

Who Has The Best Fast Food Fries? McDonald’s vs. Wendy’s vs. Burger King!

Potatoes, Vegetable Oil , Dextrose, Seasoning .

Prepared in Vegetable Oil. Contains: Wheat. Calories in Wendys French Fries Nutrition Facts: Serving Size 1 order of small fries Amount Per Serving Calories 370 Total Fat 19g Saturated Fat 3g Trans Fat 0g Cholesterol 0mg Sodium 1090mg Carbohydrate 43g Dietary Fiber 4g Sugars 0g Protein 5g Vitamin A 6% Calcium 2% Vitamin C 15% Iron 8% * The Percent Daily Values are based on a 2,000 calorie diet.

Your daily values may be higher or lower depending on your calorie needs.

The Wendys Company is proud to serve quality, great-tasting menu items that meet consumers changing dietary preferences. We believe it is important to provide consumers with choices so they can select what they prefer most for themselves and their families. Some of our products may contain ingredients or preparation methods that are different from those used in other products.

As a result, individual nutritional values may vary slightly between products and/or on package labels.

We do not recommend making product comparisons based solely on these differences as we cannot guarantee consistent nutrient values across all of our products at all times. Instead, we encourage you to use information on product packaging as a guide when comparing similar foods within our menu items.*

What Is Wendys 4 For $4 Meal Deal

Pick a sandwich from the following list along with 4 piece Nuggets, Junior Fries, and Value-Sized Drink for only $4.

  • Double Stack Sandwich
  • Jr. Bacon Cheeseburger
  • Crispy Chicken Sandwich

You can upgrade your Fries and Drink to Medium for an additional $0.99 or upgrade to a Large size for an additional $1.59.

How Many Calories Are In Wendys Small Fry

Wendys small fries have about 420 calories. Thats about two-thirds of a days worth for someone following a 2,000-calorie diet. Wendys small fries are big, thoughthey measure 1/3 of a cup eachso it may be easier to just share them between two people.

READ MORE:How Much Is a Large Fry At Wendys?

Each half-cup serving has 170 calories.

If you want to cut back on calories but still want something filling and flavorful, try Wendys baked potato with light butter instead: It has 220 calories and 5 grams of fat.

Or if youre looking for a snack that wont fill you up too much, opt for an apple or orange instead. Both fruits have less than 100 calories per serving.

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Wendys Small Fry Calories: Full Details

Healthier choices are becoming an important part of the American way of life, and fast-food restaurants are realizing they have to catch up or miss out on potential revenue.

Wendys has recently announced that it will be offering a new, healthier version of one of its popular menu items, giving consumers the option to get a smaller portion of fries without sacrificing their favorite flavor.

But are these new Wendys small fry calories really as healthy as Wendys promises?

How Many Calories Are In A Large Order Of Fries At Mcdonalds

Small Fries

As of February 2011, a large order of fries at McDonalds contains 510 calories. However, that figure is out-of-date.

The nutritional value in a small order of fries changed dramatically when McDonalds lowered sodium levels to 1,000 mg and reduced fat content by 25 percent. In addition to improving health standards, these changes also lowered caloric values in their menu items like fries by 10 percent or more.

A small order of fries now has 370 calories. If you want to keep your calorie intake under 500 for a meal, stick with eating half of a large serving. This will give you only 235 calories per meal.

Also Check: Calories In 1 Ounce Of Kahlua

How Many Calories Are In Small Fries

Wendys small fries have 200 calories and 7 grams of fat, which is slightly less than the average fast food French fry.

Youll also find 10 milligrams of cholesterol in Wendys small fries, as well as 4 grams of dietary fiber and 35 grams of carbohydrates.

Although calories in small fries from Wendys are on par with similar items from competitors, there is more protein in other brands small size French fries.

For example, McDonalds small fries contain 190 calories and 6 grams of fat, but they also contain 3 grams of protein. Burger Kings small fries have 210 calories and 9 grams of fat but only 2 grams of protein.

The amount of sodium in Wendys small fries is higher than many competitors, too: The chain has 320 milligrams per serving, while Burger King has 250 milligrams per serving and McDonalds has 350 milligrams per serving.

Other User Submitted Calorie Info Matching: Wendys Small Fries

Wendys Small Fries31013g45g4g

  • Vitamin A 0.0 %

Wendys Small Fries2800g0g0g

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Wendys Small Fries2800g0g0g

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Wendys Small Fries28014g37g3g

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Wendys Small Fries21014g0g2g

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Wendys Small Fries44021g58g5g

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Wendys Small Fries44021g58g5g

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Wendys Small Fries44021g58g5g

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Wendys Small Fries4400g0g0g

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Wendy’s Small French Fries Weight Watchers Points

Weight Watchers Freestyle Points: 8

Weight Watchers SmartPoints: 8

Is the Small French Fries good for you?

Does the Small French Fries taste good?

Allergy Information: Wendy’s French Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

How Many Calories Is In A Large Order Of Fries

Wendy’s Cheesy Fries ⢠MUKBANG

Wendys large fries contain 590 calories and 25 grams of fat. A small order of fries contains 410 calories and 17 grams of fat.

Those are definitely not as healthy as many other options at fast-food restaurants Wendys has several sides that have fewer calories than either size, for example.

If you need a side dish to go with your burger or sandwich, Wendys offers baked potatoes with 300 calories and 0 grams of fat. If you want something crunchier, try an apple with no added sugar or cinnamon: 50 calories and 0 grams of fat.

Or pick up some fruit like apples, oranges or bananas. Or if you dont mind frying, choose onion rings insteadthey have 170 calories and 9 grams of fat per serving.

Read Also: How Many Carbs Per Day

How Many Calories In Wendys Fries

Below youll find accurate nutritional information for Junior, Small, Medium, and Large Natural-Cut fries.

But first, lets make a few comparisons. And some analysis, too.

Wendys small natural-cut fries have 320 calories per serving. Of those, 130 calories come from fat. Thats almost 50%, which means they are high in fat and should be avoided if a person has coronary artery disease.

Apart from having 15 grams of fat, they also contain 43 grams of carbohydrates per serving. Thats a lot for a small portion of fries.

French fries should be eaten in moderation or avoided if youre trying to eat a healthy diet. If youre trying to lose weight or following a low-carb diet like the Ketogenic diet, reserve them for special occasions.

All sizes contain the same allergens and ingredients, but they all have different nutritional content.

Scroll down to the bottom of the page for allergens and ingredients.

Also, all sizes are naturally cut, served hot and crispy with a sprinkle of sea salt.

Other User Submitted Calorie Info Matching: Wendys Small French Fries

Wendys Small French Fries44021g58g5g

  • Vitamin A 5.0 %

Wendys Small French Fries44018g58g5g

  • Vitamin A 2.0 %

Wendys Small French Fries44018g58g5g

  • Vitamin A 2.0 %

Wendys Small French Fries16018g58g5g

  • Vitamin A 2.0 %

Wendys Small French Fries44018g58g5g

  • Vitamin A 0.0 %

Wendys Small French Fries37018g47g5g

  • Vitamin A 2.0 %

Wendys Small French Fries37018g47g5g

  • Vitamin A 0.0 %

Wendys Small French Fries27013g34g4g

  • Vitamin A 2.0 %

Wendys, Small French Fries370160g47g5g

  • Vitamin A 2.0 %

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How Many Locations Does Wendys Have

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.

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Healthy Eating Tips

Tip 1 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.

Tip 2 : Craving ice cream? Choose fat-free frozen yogurt instead.

Tip 3 : Most vegetables are naturally low in fat, sodium, and Calories, so have them in place of high-Calorie snacks.

Tip 4 : Select lean choices–like turkey, roast beef, or chicken breast–for sandwiches instead of meats with more fat, like bologna or salami.

Tip 5 : Read the Nutrition Facts label when buying cheese–compare the saturated fat and sodium content and choose the one with the lowest amounts.

Tip 6 : Instead of adding more grains to your daily food plan, replace some refined grains with whole grains.

Tip 7 : Try substituting yogurt for butter or margarine in baked goods to keep them moist and lower in Calories.

Tip 8 : Support your health and community by buying locally-grown fruits. Try visiting a farmers market near you.

Tip 9 : In pancakes and muffins, experiment with substituting half the flour with oat or whole-wheat flour. .

Tip 10 : Read the ingredients list on food packages. The whole grain should be the first or second ingredient, after water.

Read Also: How Many Carbs In Chicken

How Healthy Are Their French Fries

Dont be fooled by Wendys recent marketing campaign. All sizes of fries are deep-fried in trans fat, and their small fry portion actually contains more calories and fat grams per ounce than larger orders.

If you want to enjoy a small serving of fries, stick with a small order of McDonalds friesthey have 45 fewer calories than a small order at Wendys.

And dont forget that no matter how healthy your fast food meal is, it will still contain plenty of sodium.

To make matters worse, most fast food restaurants serve salty sides like ketchup packets and salt packets without asking if you want them! For example, a single order of French fries from Wendys comes with nine salt packets on top of each otherthat adds up to over half your daily recommended sodium intake in just one meal! Thats why I recommend adding vinegar to your fries instead of salt not only does vinegar help decrease your cravings for unhealthy foods, but it also helps prevent high blood pressure and other chronic health problems.

The bottom line: You can eat fast food occasionally, but try to do so wisely by ordering smaller portions and making smart swaps wherever possible.

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