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What Does 2 000 Calories Look Like

Verify Claims On Food Packages

What 2000 Calories Look Like on Most Popular Diets

You might see a nutritional claim on the front of a food package that sounds appealing. Its smart to verify those claims by checking the Nutrition Facts label. For example, you might see a food that advertises that it is lower in calories. But it may not actually be low in calories.

In general, 40 calories is considered to be low, 100 calories is considered moderate and 400 calories or more is considered high if you consume a 2,000-calorie diet.

If the food youre looking at provides 200 calories per serving, it might be lower in calories than its competitor, but it is not a low-calorie food. You can also verify claims about nutrients. Foods that provide 5% DV of a particular nutrient are considered to be low and those that provide 20% DV or more are considered to be high.

For example, if your favorite cereal advertises that it is a good source of fiber, you can check the Percent Daily Value on the Nutrition Facts label to see if it is a high fiber food or a low fiber food. If the % Daily Value listed for fiber is 25 percent, then the cereal is a high fiber food.

What 8000 Calories Actually Looks Like

A surprising visual of Bradley Coopers American Sniper bulk-up plan.

Bradley Cooper had to pack on 40 pounds for his role as burly Navy SEAL Chris Kyle in American Sniperand to do so, he reportedly ate a whopping 8,000 calories a day. Its an amount that seems so immense, we couldnt help but wonder what 8,000 calories actually looks likeso we called on nutritionist Dana James to help us visualize it with a sample meal plan.

Cooper before filming American Sniper at the SAG Awards in January 2014, and after at the Met Gala in May 2014

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The first thing we learned is that while its certainly not easy to eat this much food quantity-wise, its actually not that hard calorie-wiseand crazier yet, it doesnt require a boatload of junk food. Broadly speaking, James plan is rather typical in the scheme of a balanced diet: Breakfast, lunch, and morning and afternoon snacks that consist of healthy ingredients, while dinner and dessert are more of a splurge. I meet women all the time who unknowingly eat half this much in a day and cant understand why they keep gaining weight, says James, driving home the point that healthy is certainly not synonymous with low calorie. Trying to bulk up like Bradley is one thing, but if youre aiming to do just the opposite, take note: Things like nuts, coconut milk, and yogurt parfaits are wholesome on their ownbut they also quickly add up.

Heres how:

Eating 1000 Calories A Day: Is It Healthy

This is a drastic diet for people, but it can be healthy for those who are looking to lose a large amount of weight who are obese. Most people suggest that you are already thin then this diet is not going to be good for you, it would be more like starving yourself. The key is to realize that this is not a healthy lifestyle to keep for months and months unless a doctor suggests this for you. If you are considering this diet, be sure to talk with your doctor first to ensure there are no underlying health issues.

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What Are Daily Values

Daily Values or DVs are nutrient intake recommendations that are based on the advice of national health experts. A list of Daily Values for key nutrients is provided at the bottom of somebut not allfood labels.

Smaller labels are not required to provide the information. Values are listed for a 2,000-calorie diet and for a 2,500-calorie diet.

Where Did The 2000

2000 Calories Per Day Weight Loss

Congress passed the Nutrition Labeling and Education Act of 1990 to give people more information about the nutrients in the foods they eat. The law also set up guidelines about what claims could be made by food manufacturers. To put that information into perspective and show how the nutrients fit into an overall diet, a standard reference was needed.

The 2,000-calorie diet is based on surveys done by the United States Department of Agriculture on how many calories people ate. Men said they ate an average of 2,000 to 3,000 calories a day, and women said they ate an average of 1,600 to 2,200 calories daily. Based on those numbers, a 2,000-calorie diet was settled on as a standard reference.

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Why You May Want To Gain Weight

There are several reasons for wanting to gain weight.

If youre classified as underweight according to your body mass index , your healthcare provider or registered dietitian may recommend that you gain weight.

Alternatively, if youre an athlete, you may want to gain weight ideally in the form of muscle mass to perform better at your sport.

Similarly, if youre a bodybuilder or into powerlifting, you may desire to gain weight for increased muscle size and strength.

In other circumstances, you may have a health condition that increases your calorie needs, such as cancer or infection, or be recovering from major surgery .

Infographic: How To Keep Track Of Your Food Intake

Now youve learned everything about the 2000-calorie diet. But before you start, you might want to learn how to keep track of your diet to ensure you dont over or under-eat. While we all know the side effects of overeating, under-eating can also pose serious health issues.

Check out the infographic below to learn how to keep track of your food intake.

Illustration: StyleCraze Design Team

The 2000 calorie diet is a good starting point for losing weight as it is not restrictive, and does not pose any risk of nutritional deficiencies. Combined with 20 minutes of daily light exercise, this diet can help you kickstart your weight loss journey and help you get accustomed to consuming a fixed number of calories per day. Depending on your weight loss goals, age, and health condition, you may progress to the 1500 calorie diet after a week of following the 2000 calorie diet. It is important to incorporate daily exercise and only eat healthy and fresh food on this diet, as a sedentary lifestyle on this diet can make you gain weight instead of losing.

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Fibrous Fruits And Vegetables

Colorful fruits and veggies are a core part of any nutritious diet because produce is full of beneficial vitamins, minerals and other nutrients like fiber, which can help support good digestion.

According to the Dietary Guidelines for Americans, people following a 2,000-calorie diet should aim to eat the following amount of fruits and veggies every day:

  • âVeggies:â 2 1/2 cup equivalents
  • âFruit:â 2 cup equivalents

For reference, 12 baby carrots or one large sweet potato counts as a cup equivalent of veggies, and 32 grapes or one large banana counts as a cup equivalent of fruit, per the U.S. Department of Agriculture .

Light Exercise Routine To Burn Calories

What 2,000 Calories Looks Like At Major Fast-Food Restaurants


All you need to do is set aside 20 minutes every day and wear comfortable clothes and trainers to do this workout. You will start noticing a difference in your mood and productivity if you do these exercises.

  • Head tilt 1 set of 10 reps
  • Neck rotations 1 set of 10 reps
  • Shoulder rotations 1 set of 10 reps
  • Arm circles 1 set of 10 reps
  • Wrist rotations 1 set of 10 reps
  • Waist rotations 1 set of 10 reps
  • Ankle rotation 1 set of 10 reps
  • Side lunge 1 set of 10 reps
  • Standing touch toes 1 set of 10 reps
  • Standing side crunch 1 set of 10 reps
  • Spot jogging 3 minutes
  • Cool off Stretch your arms, sides, legs, back, calves, and neck.

On the first two days, you may feel tired and fatigued, but on the rest of the days, you will start to feel great, be active, and enjoy working out. However, you have to be very careful about not getting swayed away from your diet. Heres a list of foods that you can eat.

Also Check: Foods That Burn More Calories Than They Contain

What Does 2000 Calories Look Like

Whether you’re an omnivore, vegetarian or vegan, here are 2,000-calorie meal plans.

VeselovaElena/Getty Images

The information listed on food labels is based on a 2,000 calorie diet, which is anational averageof what most healthy adults require. Some people may need more or less depending onvarious factorssuch as gender, height, and activity level. But do you know what 2,000 calories looks like? Considering the fact that many Americans areunderconsumingkey nutrients and calorie counts on highly-processed foods can be much higher than whole, unprocessed foods, it can be hard to tell what a healthy 2,000 calorie diet plan looks like. Heres what you need to know about what 2,000 calories looks like for different kinds of diets.

How To Calculate Your Daily Calorie Goal

This simple calculation will give you a daily calorie goal that can help you estimate how many calories you need to maintain your current weight or lose a healthy 1 to 2 pounds per week. Most people will lose weight following a 1,500 calorie diet.

Say your current weight is 190 pounds:

1. To maintain your current weight: 190 lbs. x 12 = 2,280 calories

2. To lose 1 pound/week: 2,280 calories 500 calories = 1,780 calories

3. To lose 2 pounds/week: 2,280 calories 1000 calories = 1,280 calories

This formula is used in many clinical weight-loss trials and assumes the person using the equation is sedentary. If you’re an active person, you may find you need more calories than what you calculated to feel satisfied during the day. The best gauge for whether you’re at the right level is how satisfied you feel and, if weight loss is a goal, whether you’re actually losing weight. If you’re losing weight on 1,900 calories a day and you feel great, stick with that. The calculation is just a suggested starting point. As you lose weight, you may want to run the calorie-target calculation again, since your calorie needs will have changed.

For healthy weight loss, we don’t advise losing more than 2 pounds per week. If you calculate a daily calorie goal that’s less than 1,200, set your calorie goal at 1,200 calories. Below that, it’s hard to meet your nutrient needs-or to feel satisfied enough to stick with a plan.

Some original reporting by Nicci Micco, M.S.

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Safe Rate Of Weight Gain

While studies on the topic are scarce, an acceptable rate of weight gain is 0.52 pounds per week .

However, in people with severe undernutrition, weight gain of about 4.4 pounds per week has been accomplished safely .

Rapid weight gain may lead to uncomfortable side effects, such as bloating, stomach distress, and fluid retention. If youre an athlete, these side effects can hinder your performance by negatively affecting your workouts or practices .

Whats more, rapid weight gain can increase your triglyceride levels, which may raise your risk of heart disease .

How fast you gain weight depends on how many calories you need to maintain your weight.

If you maintain your weight on 2,000 calories per day, you will gain weight much quicker on a 3,000-calorie diet than someone who maintains their weight on 2,500 calories per day.

For example, one 8-week study showed that when 25 healthy people ate an additional 950 calories over their weight-maintenance calorie needs, they gained an average of 11.7 pounds 7.7 pounds of which was fat .

If those same participants ate only 500 calories above their maintenance calorie needs for the same duration, they would likely gain much less weight.


For some people, a 3,000-calorie may help you gain weight. An acceptable, safe rate of weight gain is 0.52 pounds per week.

The calories in your diet come from three macronutrients carbs, fat, and protein.

Protein and carbs provide four calories per gram, compared with nine for fat.

What Is The 2000

Photos of What 2,000 Calories Looks Like

The 2000-calorie diet is a plan that restricts your calorie intake to 2000 calories per day.

Its a starting point for your weight loss, and continuing this diet for a week is recommended before trying a diet plan with lower calories. After one week, you can move on to the 1500-calorie diet and then the 1200-calorie diet to lose weight.

Always consult your dietitian which calorie range is suitable for you as per your height, weight, age, and physical activity.

Recommended Reading: Easy Low Calorie Dinner Recipes

What 2000 Calories Looks Like

Editors note: This article was first published in 2014. Although we cannot guarantee all the restaurants mentioned are offering exactly the same dishes, we believe this will provide guidance in estimating calorie counts when eating out.

Editors note: This article was first published in 2014. Although we cannot guarantee all the restaurants mentioned are offering exactly the same dishes, we believe this will provide guidance in estimating calorie counts when eating out.

The nations largest restaurant chains have made a big deal in recent years about introducing smaller portion sizes. McDonalds eliminated the Supersize menu, while T.G.I. Fridays and others have introduced small-plate items. Yet the restaurants have also been doing something else, with less fanfare: continuing to add dishes so rich that a single meal often contains a full days worth of calories.

What Does A 1000 Calorie Diet Look Like

The 1000 calorie diet is going to be limited on what you eat, as these are going to be small portions for you to eat. You may find yourself hungry throughout the day. But, the key is to eat your meals spaced evenly apart, while drinking plenty of water to keep yourself hydrated and to help with hunger.

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What Does A 2000

Just how many calories you need in a day varies with your gender, age, weight and activity level, with the most common number being 2,000 calories. Because it’s the most common, the FDA uses 2,000 calories as a base to determine daily values of various nutrients . If you want to lose weight rather than maintain a healthy weight, that number will change. So what does a 2,000-calorie diet look like? And is it the best calorie goal for you and your needs? Start by estimating your daily calorie goal and see what you get on a well-balanced 2,000-calorie-a-day diet .

This Is What 2000 Calories A Day Actually Looks Like

What Does 2000 Calories Look Like?

Ever wondered what the recommended daily energy intake looks like in a day? And not the social media recommended diet of 500 calories’ worth of fruit and acai bowls. A realistic, balanced, healthy amount of energy in a whole day.

In Australia, the benchmark figure for an adult’s average daily energy intake is 8,700 kilojoules, or 2,000 calories.

But that’s just a bunch of numbers to many of us. To help us understand what 2,000 calories of food actually looks like in one day, The Huffington Post Australia spoke to two dieticians.

“According to Food Standards Australia New Zealand, we eat on average around 8,700 kilojoules a day. This figure is widely used as a benchmark as the basis of food labels, such as the ‘Percent Daily Intake’ values,” dietitian Robbie Clark told HuffPost Australia.

Although used as a guide, the amount of energy we need varies between individuals and depends on our age, height, metabolism, weight, exercise activity and more.

“8,700 kilojoules has been defined as the average daily energy requirement for Australian adults. Obviously this is just an estimate as, for example, taller people, men and people who do more activity have greater needs than others,” accredited practising dietitian, Jemma O’Hanlon, told HuffPost Australia.

“It’s a little like body mass index being an estimate of how healthy your weight is. It’s only an estimate and is not meant to be applied to the individual person.”

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Struggling To Cook Healthy We’ll Help You Prep

Portions are hard–hard to guesstimate, hard to visualize, and hard to stick to. As Editor Scott Mowbray recently pointed out, it’s easy to be off if you’re not measuring, and too much leeway can lead to a nutritional disaster.

For some people 2,000 calories is too much. For others , it’s no where near enough. But, if you’re an average woman over 25, it’s just right. In fact, you should be consuming 2,000 calories or less according to guidelines developed by our nutrition experts. Men get to eat slightly more, 2,500-2,700 calories. But they’re stuck doing the math. That’s right men, break out your calculators, because nutrition labels aren’t accurate for you. Don’t get too excited. You can have a few more calories, but you’re stuck with us on sodium and we’re pretty even on fat and protein, too.

You Won’t Believe These Meals Are The Exact Same Amount Of Calories

A healthy diet isn’t just about the number of calories you eat it has so much to do with the quality of the calories you’re getting. You could eat a 400-calorie salad or a 400-calorie candy bar it’s no secret which one is better for you or your body. And while quantifiable goals are important, relying on calories alone is not the way to get healthy or lose weight.

The photo above from shows two full days of meals, created by registered dietitian Nichola Whitehead. Which one do you think has more calories? The answer: they’re both equal, each ringing in at 2,031 calories.

The healthy meal: fruits, veggies, and lean proteins.

In’s blog post, Whitehead said, “While calories are important when it comes to losing, maintaining, or gaining weight, they are not the sole element that we should be focusing on when it comes to improving our health. In addition to being calorie aware, we need to focus on the types of food that we are eating.”

The unhealthy meal: processed chips and cola, candy, and frozen meals.

A healthy day of meals with 2,000 calories:

  • Scrambled egg on wheat toast with butter and half of an avocado
  • Carrot and cilantro soup with red lentils
  • Sweet potato and chickpea curry with spinach and brown rice
  • Carrots and celery with peanut butter
  • Nonfat Greek yogurt with pomegranate seeds
  • Four breakfast cookies
  • Three small pieces of chocolate

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