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Why Do Carbs Make Me Tired

Dietary Changes For Keto Flu

Why Do Carbs Make You Sleepy (And Fats Give You Energy!)

If you’ve had keto flu for a while or your symptoms are particularly debilitating, consider the foods you’ve been eating. Many dieters avoid fatty foods, and this habit can be hard to break when starting a strict low-carbohydrate diet for the first time.

According to the Harvard T.H. Chan School of Public Health, the healthiest low-carbohydrate diets are those that incorporate healthy plant-based fats. Healthy fats include oils like extra virgin olive oil, avocado oil, sesame oil and nut-based oils.

You can also incorporate moderate amounts of coconut oil into your diet or supplement your diet with ketogenic medium chain triglyceride oil. Many people enjoy making smoothies with keto-friendly fruits like berries and melons. Mixing MCT oil into your smoothies is an easy way to increase your fat and calorie consumption.

Healthy low-carbohydrate foods can include milk-based products, as long as they’re consumed in moderation. You can also swap products like butter out for alternatives like ghee.

Instead of only eating milk-based cheeses, creams and yogurts, try integrating soy or nut-based alternatives into your diet. You can easily swap your milk-based yogurt, sour cream or cheese for products like almond yogurt, cashew sour cream and soy cheese.

Beware of the hidden added sugar content in these products, though. Yogurts, especially flavored ones, are often sweetened with ingredients that are not low-carb diet friendly.

Food Intolerances And Food Allergies

One of the common signs of food intolerance or food allergy can be feeling tired after eating.

Therefore, if theres a high-carbohydrate food that youre reactive to, you might feel sleepy after eating it.

This is due to the fact that the body produces histamines after eating foods you are allergic to or sensitive to.

Histamines can increase the feeling of drowsiness, leaving you feeling fatigued after eating.

For example, if youre sensitive to nightshades , you might feel tired after eating potatoes or potato-based foods.

Another thing to consider is that you might be sensitive to a food youre pairing with a high-carbohydrate meal or snack and incorrectly attribute the postprandial fatigue to the carbs rather than the real offender.

For example, if you eat banana walnut pancakes and are unknowingly intolerant to tree nuts, you might feel sleepy after eating breakfast.

However, rather than the fatigue having anything to do with the carbohydrates in the pancakes, it would be due to the histamine response to the walnuts.

Food allergy or sensitivity testing can help you identify your trigger foods.

Foods That Make You Tired & Sluggish

If you’re feeling lethargic and tired, you may be consuming the following foods that lower your energy:

There are numerous common denominators in certain foods that deplete our energy levels. Foods rich in melatonin, magnesium, tryptophan, potassium and magnesium are the main diet-based reason why your energy is low throughout the day.

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Does Eating Carbs Cause You To Sleepy In this episode, Mark Gray from the talks about You should not eat carbs for breakfast..In this video:00:02 You shouldnt eat carbs for breakfast.00:08 People think youll just burn off the carbohydrates you eat for breakfast.00:21 Serotonin is produced when you eat carbs which makes you sleepy.00:30 You become less productive and less alert.00:40 Having carbs before bedtime aids in your sleep.00:51 Carbs sourced from fibrous vegetables is ideal for losing weight.Northampton Personal Trainer Carbs For Breaky Will Make You Sleepy! out more weight loss video tips Our Centre Bedford: Our Centre Milton Keynes: Our Centre Northampton: Our Centre Hitchin: Our Centre St. Albans: Out Our Facebook Page: to our Youtube channel for more weight loss tips:

Video taken from the channel: The DVCC

Video taken from the channel: Cristy Code Red

Carbohydrates make tryptophan more available to the brain, which is why carbohydrate-heavy meals can make you drowsy.

Best Time To Take Energy Drinks

The Best Foods to Eat Before Bed, According to Nutritionists

Time is another factor that you need to consider to keep yourself from getting tired. The effects of energy drinks kick in after 15 minutes of consumption and last for 3 to 8 hours.

Caffeine in energy drinks keeps you awake unless its effects wear off. So, if you take energy drinks in the morning, caffeine wont interact with your sleep as the effects must have worn off by the time you go to bed.

When you consume caffeine at those times of the day when youre already fatigued, youre more likely to experience symptoms like nausea and sleep problems.

The amount of caffeine intake also has a negative association with your sleep quality. Caffeine, for instance, lowers the quality of your sleep if you take a large dose. Therefore, think wisely before taking energy drinks in the evening.

Also Check: Calories In Mac N Cheese

How Sugar And Carbs Make You Tired

Sugar added to energy drinks may make you feel tired if caffeine is not the cause.

Energy beverages containing large doses of sugar and carbs may give midnight or evening energy slumps. Nowadays, some energy drink manufacturers infuse large doses of sugar into their products without considering their negative outcomes.

Even research shows that taking snacks with sugar may drain energy and cause tiredness after 1 hour of consumption as it deregulates the chemical Orexin in your brain which acts upon your sleep and wake cycle. You can say, after caffeine, sugar is the second prime reason for tension and tiredness effects.

Therefore, Id recommend monitoring sugar levels in the energy drinks youre taking. Additionally, you should avoid other sugary foods when consuming energy drinks.

Your Worst Enemy Is Sugar

Our entire society is addicted to refined sugar. Take a look at the ingredient list on pretty much any package in your local grocery store. You will find refined sugar, of one kind or another, in everything. The sugar industry and the food industry are giving us what we ask for, what we crave. What we crave is sugar. Rats agree. In a study, rats preferred sugar over cocaine.

What does sugar do? It spikes our blood glucose level, which causes our pancreas to pump out insulin, which causes our blood sugar to drop. This makes us feel sleepy and unable to focus, which makes us crave sugar again. Most people are in a constant battle to get back to feeling normalno different from heroin addicts.

Often, when I bring this topic up, there is a lot of resistance. The reason seems to be that most of the people in our society are in denial about their addiction to sugar.

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High Gi Carbohydrates And Sleepiness

And the type of carbohydrates we consume can play a role in how tired we feel, too.

Research right here in Australia finds that high glycaemic index carbohydrates increase the proportion of tryptophan more than a low carbohydrate option.

And this makes total sense to anyone most of us will admit to feeling tired after a hefty dose of high GI carbs! I’m talking about foods like white bread, rice cakes, most crackers, bagels, cakes, doughnuts, croissants, most packaged breakfast cereals, chocolate, and lollies.

The researchers fed their study subjects one of three meals:

1. A carbohydrate high-GI meal

2. A mixed carbohydrate and protein high-GI meal

3. A mixed low-GI meal.

After four hours, glucose, insulin and amino acids were measured and compared to the other meal options.

They found a high-GI rice-only meal elicited the biggest release of insulin and the highest ratio of tryptophan to other amino acids.

The high-GI and protein meal produced a similar but smaller response.

The researchers concluded that the “higher the glycaemic response to a meal, the greater the availability of tryptophan is to the brain.”And this isbecause the increase in insulin translates to a larger absorption of neutral amino acids into muscle, which results in a greater concentration of tryptophan in the bloodstream.

What Foods Are Good For My Diet

Did you know carbs make you sleepy?

Foods that are good for a healthy diet include: fruits, vegetables, whole grains, and lean protein. These foods are rich in vitamins and minerals that are important for your health. However, its important to remember that all foods, including vegetables, contain carbohydrates. Carbohydrates are made up of the simple sugar glucose, and are a source of energy. They are an important part of the daily diet, but its important to remember that carbohydrates can be high in calories, which can lead to weight gain.

Read Also: Low Carb Meals On The Go

Is Serotonin Making You Sleepy

Eating carbohydrates increases the serotonin hormone in your brain, which can trigger sleepiness. People often overeat carbohydrates to make themselves feel better and this feedback mechanism and increase of serotonin can become addictive and contribute to obesity. In fact, nicotine has the same effect and also boosts brain serotonin secretion, just like carbohydrates do .

Does eating too many carbs make you feel tired? Have you felt more energized going keto? Share your story with!

Energy Drinks With Low Sugar And Caffeine

Heres a list of energy drinks with low caffeine and no sugar content

Energy Drinks

It is a good idea to try these drinks to see which one doesnt make you feel tired and sleepy. You should choose a natural energy source such as green tea if you still feel stressed after drinking energy beverages with low caffeine.

Also Check: Calories In Whole Milk 1 Cup

Do Carbs Make You Tired

Despite having nearly identical genetic makeup, our bodies are all unique, and our biochemistry is unique.

For this reason, even within the same family, two different people may react to carbohydrates differently.

One person may find that eating carbohydrates gives them a boost of energy, while a sibling might find themselves regularly questioning, why do carbs make me sleepy?

So, why the difference?

Whether carbs energize you or make you feel sleepy or sluggish can depend on several factors, such as your personal biochemistry, what else youve eaten, and the types of carbs or foods youve eaten.

Is It Normal To Feel So Tired After Eating

Diary of a Fit Mommy: Yes, You Can Eat After 7PM!

Yes, relax, Itâs a normal response. Getting tired after eating, or âpostprandial fatigueâ , is a normal fatigue response to eating a large meal. Itâs so normal that the word âfood comaâ is a huge hashtag on Instagram filled with photo-worthy stomach-filling meals. âFood comasâ are among the same family as the âmeat sweatsâ which also have a scientific reason behind them.

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Breakfast: The Most Important Meal Of The Afternoon

Im sure we all remember hearing at some point that breakfast is the most important meal of the day. What do people eat for breakfast? Often, its toast, pastries, bagels, or grain-based cereal with sugar or honey in it. Often some or most of what is eaten for breakfast is high glycemic index carbohydrates. This gives you a big blood glucose spike first thing in the morning, and then an almost immediate crash. It sets the day up for a long, repeating cycle of craving, eating, spiking, and crashing. Were a society of drug addicts teetering from one snack to the next, trying to focus on work between hits.

I dont break my glucose fast until about 2 p.m. Meanwhile, if I feel hungry, I might have a cup of coffee with grass-fed butter and MCT oil whisked into it. That stops me feeling hungry and it gives me ketones for energy without raising my blood glucose levels at all. I am able to focus and be productive, without craving or needing to snack all morning. When I do eat, its mostly tasty and healthy fats, moderate amounts of high-quality proteins, and relatively small amounts of low glycemic index carbohydrates. The result is that my blood glucose increases minimally, and my pancreas has to produce only tiny amounts of insulin to keep my blood sugar level constant. I dont get any overshoot, and I dont get any crashes.

High Pomc Lower Orexin And Being Thin

The POMC polypeptide causes a lower appetite, but they also lead to less orexin . This is mediated by alpha-MSH, which suppresses orexin .

POMC also causes weight loss.

So thin people have higher POMC, and this leads to lower appetite/weight loss and less orexin.

Overweight people have lower POMC, more of an appetite and higher orexin.

Read Also: How Many Calories Is In An Apple

Feeling Sluggish Or Fatigued

If you’ve ever eaten food and then felt like taking a nap right after, it could be because of your carbohydrate intake. Eating too many carbs elevates your blood sugar, causing your body to have short bursts of energy and eventually leading to a “crash” or feeling of exhaustion and tiredness. If you’re worried about your sleeping habits, familiarize yourself with the amount of sleep doctors recommend every night.

Feeling Tired Learn How To Avoid A Carb Crash

Why Sugar Or Large Carb Meals Makes Some People Sleepy

Granola with Nuts, Berries

Q: I have a healthy breakfast every morning granola, almond-milk yogurt and fruit, but by 10:30 a.m., I am feeling exhausted. Its like my blood sugar is low. I have to eat something sweet to perk back up. Whats going on?

Katy J., Iowa City, Iowa

A: Youre describing reactive hypoglycemia, or a carb/sugar crash. The carbohydrates and sugars in fruit, the carbs in the grains in granola along with the added sugar it often contains, and the carbs and sugar in even unsweetened almond yogurt all can add up to a pretty big dose of sugar and a rapid rise in your blood glucose level. If that rise stimulates an insulin spike , you end up over-clearing the glucose from your blood. Your blood sugar level tanks, along with your energy. Symptoms can include shakiness, sweating, anxiety and fatigue.

When that happens, a quick dose of half a banana, ½ cup of applesauce or ½ cup of apple, orange or pineapple juice can make you feel better. But a better approach: Eat so you dont crash. Try the following techniques, but if they dont work, see your doctor to be tested for pre- or full-blown diabetes or other issues.

Include 15-20 grams of protein in every meal. You can get 7.2 grams in two egg whites 16 grams in 2 ounces of tuna in water almost 7 grams in 2 ounces of nondairy cheese 6 grams in ½ cup of granola with nuts.

Eat smaller meals, more frequently. Have a high-protein snack midday .

Eliminate all foods with added sugars from your diet.

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Why Are Thin People More Prone To Orexin Suppression

I see it all the time people are either hungry and fat or have no appetite and cant sustain their weight .

The people who are fat seem to have fewer issues with fatigue than the people who are thin, even though being overweight is symptomatic of health issues and youd think theyd have it worse.

The thin people experience more fatigue from orexin suppression than the obese, in my experience. This is because various factors cause less orexin function in thin people.

There are many genes and environmental factors that interact in diverse ways that end up deciding your weight.

What Are Ketone Bodies

Glad you asked.

Removing carbs from your diet deprives your body of glucose as an energy source, so it begins to seek an alternative. It pushes the body into a state of ketosis where the liver produces ketones . They are the bodys byproducts of fat metabolism.

Your body is now breaking down fat instead of sugar. During this transition, the body uses up all the stored energy from sugar and may not yet be ready to have enzymes to break down fat. The energy drop you feel is as a result of the switch because your body is waiting for ketosis to set in.

This is another reason why you feel tired and sleepy after a low-carb lunch.

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You May Have Insulin Resistance

With reactive hypoglycemia, the body is sensitive to insulin, but its almost like the insulin is too potent.

As a result, too much glucose is taken up by various tissues and cells in the body, so you ultimately end up with low blood sugar.

With insulin resistance, the opposite occurs.

Insulin resistance is a medical condition in which the pancreas is producing and secreting insulin in response to the blood glucose levels rising after eating carbohydrates, as it normally should.

However, the cells and tissues of the body are virtually unresponsive to that insulin. In other words, insulin secretion does not trigger muscle cells and other cells in the body to take in the circulating blood glucose.

More and more insulin gets secreted to try and trigger glucose uptake, but the cells are not particularly responsive to it.

As a result of the excess insulin and the poor utilization of blood glucose, you can feel extremely tired or fatigue after eating carbs.

You may feel sleepy after eating carbs of any type, but refined carbohydrates will be the biggest offenders.

How Much Food You Eat

top 11 low carb myths

A person may be likelier to experience postprandial somnolence after a large meal.

People who eat larger lunches may experience more of an afternoon slump than those who eat less at midday. Eating causes blood sugar to rise, and a dip in energy may follow.

Other factors can contribute to tiredness after eating:

  • poor sleep at night, which can lead to tiredness throughout the day
  • drinking alcohol with a meal, especially during the daytime

Feeling tired after a meal can be frustrating, especially after lunch, when a person may need to be alert.

A drop in energy during the day can be particularly dangerous for people who work in risky conditions, such as those who operate machinery or vehicles.

A of the effects of eating on the performance of night shift workers found that those who ate at night performed worse and were more sleepy at 4 a.m. than those who had not eaten.

The following strategies can help prevent tiredness after a meal:

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