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Calories In 4 Cherry Tomatoes

Roasted Cherry Tomatoes And Their Nutrition

Preserving Cherry Tomatoes 4 Ways!!

Roasted tomatoes are a simple and delectable side dish that is both nutritious and filling. Tomatoes are well-known for being high in lycopene, a phytochemical that not only gives tomatoes their red color but also has powerful antioxidant effects.

Its important to keep in mind that different cooking methods can alter the nutritional value of cherry tomatoes.

For instance, many of the vitamins in this fruit are contained in the skin. As a result, tomatoes with the skin on may be more nutritious than tomatoes that have been peeled.

Similarly, the number of antioxidants and phenolic compounds in cherry tomatoes may be affected by drying and preserving them.

Cooking them increases the bioavailability the amount of lycopene, naringenin, and chlorogenic acid that your body processes, while decreasing the levels of beta carotene and lutein.

Storage And Food Safety

Contrary to popular belief, you should not store fresh tomatoes in the refrigerator. This can turn the flesh mealy and reduce the flavorinstead, store tomatoes in a cool, dry place.

Wash fresh tomatoes well before cutting into them. Once tomatoes are cut, store them in the refrigerator and use within a few days. Dishes with cooked tomatoes should be refrigerated and consumed within a week.

Protection Against Free Radicals

Protecting your body from toxic substances that cause damage to your cells may help lower your risk of a number of chronic illnesses, including heart disease and cancer. Tomatoes contain a few nutrients that offer such protection, including vitamin C, lycopene and beta carotene, which are known as antioxidants.

Lycopene, specifically, is linked to reducing risk of specific types of cancer, including prostate, lung and stomach cancer. And tomatoes, including cherry tomatoes, are some of the best sources of lycopene. To absorb the most lycopene from your cherry tomatoes, eat them with a little fat, such as your favorite salad dressing or sauté them in olive oil.

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Tomatoes : Nutrition Facts And Health Benefits

The tomato is a fruit from the nightshade family native to South America.

Despite botanically being a fruit, its generally eaten and prepared like a vegetable.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

They are also a great source of vitamin C, potassium, folate, and vitamin K.

Usually red when mature, tomatoes can also come in a variety of colors, including yellow, orange, green, and purple. Whats more, many subspecies of tomatoes exist with different shapes and flavor.

This article tells you everything you need to know about tomatoes.

The water content of tomatoes is around 95%. The other 5% consists mainly of carbohydrates and fiber.

Here are the nutrients in a small raw tomato (

May Benefit Cardiovascular Health

Nature Sweet Glorys Cherry Tomatoes, 10 oz

Cherry tomato plant compounds may protect the endothelial cells that line the insides of blood vessels, which may assist to prevent heart disease. They also keep platelets from clumping together in your blood, which can produce blood clots and a higher likelihood of heart attack or stroke .

Furthermore, lycopene may have an impact on how your body digests cholesterol and stores fat, both of which are linked to heart health. Lycopene deficiency has even been related to a higher risk of heart attack and stroke. In one research of over 1,000 males, individuals with the highest amounts of this compound in their blood were 55 percent less likely to experience symptoms .

Finally, consuming more potassium-rich foods, such as cherry tomatoes, may lower blood pressure and lower the risk of heart disease. This is especially true when high salt diets are replaced with potassium-rich diets .

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Good For Your Waistline

When youre trying to lose weight, the key is to eat foods that keep you full without costing you too many calories. Cherry tomatoes fits that bill to a T. Ten cherry tomatoes, which is about a cup, has only 30 calories. If youre on a 1,500-calorie diet, those 10 cherry tomatoes only meet 2 percent of your daily calorie needs.

In addition to being low in calories, the red veggie is also a good source of fiber with 2 grams in the 1-cup serving. Even if youre not counting calories to lose weight, making it a point to add more fiber to your diet may help you drop a few pounds, according to 2015 study published in the Annals of Internal Medicine. The fiber in cherry tomatoes may help keep you feeling full longer, helping you eat less throughout the day.

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May Protect Against Free Radicals

Protecting your body from toxins that harm your cells may reduce your risk of developing a range of chronic illnesses, such as cancer and cardiovascular disease. Vitamin C, lycopene, and beta carotene, all antioxidants found in tomatoes, are among those that provide such protection .

Lycopene, in particular, has been related to a lower incidence of cancers such as prostate, lung, and stomach cancer.

Tomatoes, particularly cherry tomatoes, are excellent suppliers of lycopene. Eat your cherry tomatoes with a little fat, such as your favorite salad dressing, or stir-fry them in olive oil, to get the maximum lycopene out of them.

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Health Benefits Of Cherry Tomatoes

Including cherry tomatoes in your diet can help you reach your daily recommended intake of fruits and vegetables. Try adding them to salads, soups, pasta dishes, or eating them as a healthy snack.

The Health benefits of cherry tomatoes include their ability to regulate digestion, boost vision, improve heart health, and increase blood circulation.

Below are the benefits you can derive from one ounce cherry tomato:

  • Cherry tomatoes are a nutritious addition to any diet. They are low in calories and fat and high in vitamins, minerals, and antioxidants.
  • The vitamin C and folate in cherry tomatoes also help increase blood circulation.
  • The antioxidants and vitamins in cherry tomatoes make them suitable for the skin, hair, and nails.
  • Cherry tomatoes contain lycopene, an antioxidant that protects vision health.
  • The potassium in cherry tomatoes helps improve heart health by reducing the risk of cardiovascular diseases.
  • They can also help in weight loss and managing diabetes.

How Many Cherry Tomatoes A Day Is Too Much

Butter + Tomatoes = The Most Underrated Combination. Ever.

While there is little research on the maximum number of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So enjoy your tomatoes but spread out your intake throughout the week!

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What Is A Serving Of Cocktail Tomatoes

Image by taste

A serving of cocktail tomatoes is a small, bite-sized tomato typically used as a garnish or appetizer. These tomatoes are usually red or yellow in color, and are grown to be sweeter and more flavorful than other varieties. Cocktail tomatoes can be enjoyed fresh, or used in recipes such as salads, salsas, or pasta dishes.

Are you looking for a snack that will make you smile and perk you up at the end of the day? Our Cocktail Tomatoes are sure to satisfy any appetite. These small tomatoes are about the size of a golf ball and come to life when they are kept on the vine until ripe, ripe, and juicy. They can be used as a side dish or snack to go with any salad. These Cocktail Tomatoes can be eaten as a snack or used in a recipe to make them brighter.

Low Carb Cherry Tomato Flowers

These cherry tomato flowers are such a pretty way to decorate your spring or Easter table. And theyre naturally low carb and keto-friendly, too!

This post may contain affiliate links.

This recipe was inspired by the Cherry Tomato Tulips from The Thrifty Couple. It was one of those see it on Pinterest and just HAVE to try it moments!

In my version Ive slightly adapted the filling plus used a variety of cherry tomatoes for a pleasing bouquet. And Im going to be honest this recipe probably gets the award for the trickiest dish on the whole blog! But its probably one of the prettiest, too. My husband walked in while I was making them and was really impressed.

These cherry tomato flowers would be ideal for a centerpiece at any Easter or spring party. As well as looking beautiful, the stuffed tomatoes are really delicious, too!

So find yourself a spare half hour, relax, and make something pretty to eat!

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How Many Calories Are In Cherub Cherry Tomatoes

A single serving of Cherub cherry tomatoes contains 25 calories. Each container contains 6 servings, so a full container of Cherub cherry tomatoes contains 150 calories. The specific calorie content may vary slightly depending on the type of tomatoes and their size.

Cherub tomatoes are usually smaller than average tomatoes and range in size from 12 inches in diameter. Additionally, the amount of calories in a serving of Cherub cherry tomatoes can vary based on how the tomatoes are prepared or cooked.

Tomato Cherrys Are Balls Of Wonder

Nature Sweet Glorys Cherry Tomatoes, 10.5 oz

The nutrients in these bad boys are the reason you should eat them. Yes, they are low calorie, and low carb but man their benefits are epic. Heres what a ½ cup of these bad boys provides.

Your Daily Value of Nutrients in cherry tomatoes

Vitamin A: 86%

Calcium: 3%

Fiber 7%

The nutrients you get from tomato cherries can provide your Keto Killing It body with some much-needed vitamins. Check out the health benefits these nutrients can provide.

10 Health benefits of tomato cherries

  • Vitamin rich, containing Vitamins A, B,C,E
  • Champions of your gut health, fiber rich
  • Full of antioxidants
  • Inflammation buster for the body
  • Full of minerals we need
  • Promoters of healthy skin and hair
  • Weight loss from fiber and sustained energy
  • Low Carb which wonât spike blood sugar
  • Blood pressure-lowering
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    Are Cherry Tomatoes As Healthy As Other Tomatoes

    Tomatoes come in a wide range of shapes and sizes. Cherry tomatoes are among the smallest tomatoes commercially available. These tiny tomatoes are often eaten in salads or grilled, rather than cooked into stews or sauces like their larger counterparts.

    Video of the Day

    However, despite the obvious size difference, cherry tomatoes are like most other tomatoes. From a nutritional point of view, cherry tomatoes are just as good for you as any other tomato. A 1-cup serving of cherry tomatoes contains:

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    Can You Eat Too Many Cherry Tomatoes

    Consuming an excessive amount of cherry tomatoes may cause acid reflux and other digestive side effects that are undesirable. Its possible that the malic acid in cherry tomatoes is to blame for this.

    Is it good to eat cherry tomatoes everyday?

    Tomatoes include carotenoids like lutein and lycopene, both of which are extremely important for the functioning of our bodies. There is apparently a connection between these carotenoids and characteristics that might help prevent prostate cancer. Consuming tomatoes on a regular basis will guarantee that you receive a wide variety of nutrients, all of which will contribute to the improved operation of your body.

    Are cherry tomatoes high in sugar?

    Carrots and tomatoes both have a relatively low amount of sugar in their natural states. Tomatoes, like carrots, are categorized as a type of vegetable that does not include starch when it comes to meal planning for diabetics. This indicates that there is just a trace quantity of sugar that comes from its natural sources in one meal.

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    The Nutrition Of Multicolored Cherry Tomatoes

    Tomatoes are most commonly found in the classic red color, however, there are three different color variants available . Lycopene, an antioxidant that aids cell communication, as well as folate, vitamin C, and vitamin A, are commonly found in red tomatoes.

    Red tomatoes, according to the USDA, contain more vitamin A than any other color tomato. The phosphorus content of yellow tomatoes is the highest of all tomato colors .

    Green tomatoes contain the most vitamin C of any tomato color, but orange tomatoes contain much more vitamin A than other colors. One thing they all have in common is that tomatoes are high in potassium, a mineral that may assist to reduce the detrimental effects of salt on blood pressure.

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    Are Cherry Tomatoes Healthier Than Normal Tomatoes

    The Best-Tasting Cherry Tomato

    The nutritional content of cherry tomatoes and grape tomatoes is relatively similar to one another. Cherry tomatoes tend to be sweeter than grape tomatoes. This implies that the health advantages you receive from either variety are going to be the same regardless of which one you choose to consume. Lycopene, vitamin A, and vitamin C are all found in high concentrations in tomatoes.

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    Nutrition Facts: Calories In Grape Tomatoes

    One grape tomato has around 5 calories. Therefore, a 1-cup serving of grape tomatoes has 25 to 30 calories.

    Grape tomato plants contain almost all of their calories from carbs, although they also include trace quantities of fat and protein. Each tomato has less than one calorie from these two macronutrients.

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    How Much Fiber Is In A Grape Tomato

    Amount of fiber in Grape Tomatoes: How much glucose is in Grape Tomatoes? Amount of glucose in Grape Tomatoes: How much protein is in Grape Tomatoes?

    How much potassium is in a grape tomato?

    Amount of potassium in Grape Tomatoes: How many carbs are in Grape Tomatoes? Amount of carbs in Grape Tomatoes: How many net carbs are in Grape Tomatoes? Amount of net carbs in Grape Tomatoes: How much fiber is in Grape Tomatoes? Amount of fiber in Grape Tomatoes: How much glucose is in Grape Tomatoes? Amount of glucose in Grape Tomatoes:

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    How Many Calories Are In Mini Tomatoes

    A one-cup serving of cherry tomatoes contains: Calories: 25.

    Can you eat too many grape tomatoes?

    While tomatoes have many benefits, eating too many of them could cause you some problems. One of these is acid reflux, reports FOOD NDTV. Tomatoes contain malic acid and citric acid and consuming too much of these could make your stomach too acidic and cause heart burn or acid reflux.

    How many calories are in a grape tomato?

    Amount of calories in Grape Tomatoes: How much fat is in Grape Tomatoes? Amount of fat in Grape Tomatoes: How much sodium is in Grape Tomatoes? Amount of sodium in Grape Tomatoes: How much potassium is in Grape Tomatoes? Amount of potassium in Grape Tomatoes:

    May Benefit Disease Prevention

    Cherry Tomato Bugzzz!

    Cherry tomato compounds may help to battle oxidative stress, which is an imbalance in your bodys antioxidants and free radicals that may play a role in diseases including cancer, diabetes, and heart and kidney disease .

    Naringin and naringenin are two nutrients found in cherry tomatoes that play an important role in disease prevention. Because of their antioxidant and anti-inflammatory properties, flavonoids may be beneficial .

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    Cherry Tomatoes V/s Regular Tomatoes

    The most noticeable distinction between tomatoes and cherry tomatoes is that the former is larger in size. Tomatoes typically depict an oval shape, however, cherry tomatoes have a perfectly round shape.

    Cherry tomatoes have a slightly bitter and sour flavor, whereas ordinary tomatoes are sweet and tangy. Cherry tomatoes have a slightly bitter and sour flavor, whereas ordinary tomatoes are sweet and tangy.

    Tomatoes are commonly used as a cooking ingredient due to all of the following properties. Cherry tomatoes are typically eaten as bite-sized items and are more commonly used as a snack.

    Here is a table that perfectly compares the difference between the two:

    Regular tomatoes
    4 gms

    May Reduce Risk Of Prostate Cancer

    Lycopene is an antioxidant in tomatoes that has been associated with a reduced risk of prostate cancer. Lycopene acts on various biochemical pathways that help prevent cancer cells from developing and spreading. Lycopene is higher in processed tomato foods because the processing involves removing water and leaving a more concentrated tomato product.

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    What Are Grape Tomatoes

    Grape tomatoes have a more oblong, oval-like form, similar to a grape. The tomatoes have a thicker, meatier, and chewier texture than cherry tomatoes. However, theyre not as sweet and delicately flavored as cherry tomatoes, but the flavor might vary from batch to batch.

    With the best fertilizer for tomatoes, grape tomato plants grow at a similar rate as regular tomato plants. However, it takes less time for the little fruit to mature and ripen. The fruit should start to mature approximately 70 days after you plant the tomato.

    They are great for salads, tomato sauce, kebabs, and roasting. These tomatoes have one advantage: they have a somewhat longer shelf life than cherry tomatoes owing to their slightly harder skin.

    Grape tomatoes are best kept at room temperature, away from direct sunlight, or in a plastic clamshell or paper bag in the refrigerator crisper. Tomatoes may be refrigerated for up to 5 days, although the taste is best if used within the first three days.

    May Be Contaminated With Salmonella

    Tips Growing dwarf cherry tomatoes on the balcony with recycled plastic cans

    Like many other types of produce, cherry tomatoes may become contaminated with Salmonella during processing or distribution .

    Salmonella is a harmful bacterium that may cause food poisoning, with symptoms including fever and stomach pain .

    Young children, older adults, and people with compromised immune systems tend to have the greatest risk of severe illness from Salmonella.

    Carefully rinsing cherry tomatoes and all fresh produce with water before eating is one of the best ways to prevent any type of foodborne illness.


    Although cherry tomatoes have very few side effects, they may worsen acid reflux. In rare cases, they may also lead to allergic reactions or food poisoning.

    Cherry tomatoes are delicious both raw and cooked. Plus, theyre easy to grow at home and are often available at grocery stores and farmers markets.

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