Cottage Cheese + Cucumber + Chickpeas
Place 1/2 cup low-fat, low-sodium cottage cheese in a 16-ounce jar. Layer 1/2 cup chopped cucumber on top. Place 1/4 cup crispy chickpeas in a separate container and place on top of the cucumbers.
218 calories, 5 g total fat, 1 g saturated fat, 5 mg cholesterol, 23 g carbohydrates, 5 g total sugar, 0 g added sugar, 20 g protein, 5 g fiber, 226 mg sodium
Turkey And Veggie Roll
Image: Keto Diet App
Following a low-carb diet can be difficult if you like to snack on sandwiches. Even whole-wheat bread is laden with carbohydrates and provides very little protein.
Fortunately, no bread is needed to prepare these turkey and veggieroll-ups with peppers, cucumbers, and microgreens. Low-carb and keto-friendly, these roll-ups also feature a homemade French onion spread. One serving will fill you up with 33.5 grams of protein, 23 grams of fat, and just 6 grams of net carbs.
Mozzarella + Tomato + Crackers
Place 1 tablespoon balsamic dressing in the bottom of a 16-ounce jar. Add 1/2 ounce baby fresh mozzarella balls , 1/4 cup chopped fresh basil and 8 cherry tomatoes to the jar. Place 5 whole-grain crackers in a small container and place on top of the tomatoes.
210 calories, 12 g total fat, 3 g saturated fat, 10 mg cholesterol, 23 g carbohydrates, 4 g total sugar, 0 g added sugar, 7 g protein, 4 g fiber, 352 mg sodium
Read Also: Low Carb Meals On The Go
Almonds And Almond Butter
10/20 stars
Roasted, salted almonds can be a little addicting. The good news is that about cup gets you 10 grams of protein. If youre eating almond butter, youll need 3 tablespoons to get you there.
Either way, youll get about 4 grams of net carbs along with your protein. Like peanuts, these nuts pack a lot of fat, too. Bottom line: this is not a low-calorie snack selection.
Almonds are pricier than peanuts about three times the cost. But theyre just as convenient and taste great.
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Easy Baked Tofu Nuggets
I enjoy game day, as Im sure many of you do too. You get to enjoy good company, and if youre lucky, watch your favorite team win.
And you cant have a game day without snacks, right? These tofu bites are made for times like this.
Theyre moist on the inside yet crunchy on the outside. And theyre smoky and savory- your guests will love them.
Theyre also healthier than your typical game day food. Thats because of the tofu.
Tofu is a rich source of plant-based protein. It is also a great source of calcium and manganese.
Additionally, it contains isoflavones, which are antioxidants that have various health benefits.
To ensure your tofu nuggets are crispy, make sure you press your tofu well before coating it in breadcrumbs. This tofu press here does a pretty good job.
These tofu nuggets are great on their own. However, if you like, you can serve them with a dipping sauce.
Per Serving:
Read Also: Low Calorie Low Carb Recipe
Do I Count Total Or Net Carbs
Counting net carbs are what most low-carb diets recommend vs. counting total carbs. Counting net carbs is the more sustainable option and the best method to stay nutritionally balanced.
Youll also be able to include limited amounts of fruit such as avocado, strawberries, blueberries, and olives for this reason.
Chocolate Lentil Protein Muffins
If you think lentils are just for savory veggie soups, youre in for a delightful surprise because you can also use lentils to make perfectly moist high protein chocolate muffins.
You would never guess that these decadent mushrooms were made with something as humble as lentils, would you?
To make them nice and sweet, these muffins make use of organic cane sugar. You can use your choice of gluten-free flour such as almond flour or coconut flour.
The chocolate flavor comes from unsweetened cocoa powder and dairy-free chocolate chips.
When you need to pack in a nice energy boost, nothing does it better than these delicious almond quinoa energy bars.
This powerful protein bar will feed your mind, belly, and body like nothing else.
This recipe is loaded with healthy fats, plenty of beneficial fiber, and tons of vitamins. Heres the best part: in addition to being high protein, theyre dairy-free and gluten-free.
Even better, theyre easy to make because your slow cooker does the work for you.
These bars get their protein from almond butter, almond milk, and quinoa. Add dried apples, dried cranberries and raisins, and roasted almonds for some satisfying crunch.
Chickpeas arent just for hummus. You can actually roast chickpeas and snack on them for a wonderful high protein crunchy vegan snack.
To make a roasted chickpea snack, you can cook your chickpeas from scratch or use canned chickpeas.
You May Like: High Protein Low Carb Vegan Recipes
Pumpkin Chocolate Chip Protein Muffins
Trying to get your kids to eat their veggies? Feed them these muffins.
They are so yummy that your kids will gobble them right up- no nagging here.
The pumpkin puree adds natural sweetness. This counters the bitterness of the dark chocolate chips.
The Greek yogurt adds creaminess and protein. And the pumpkin pie spice and cinnamon add warmth.
Besides being high in protein, these muffins are rich in Vitamin C, which boosts your kids immune system.
They also contain iron to keep their energy levels up. Yet, they have very little sugar, so your kids wont be bouncing off the walls.
Per Serving:
Wednesday 1st of September 2021
We have quite a few low-fat recipes! Just use search box to find them )
Trader Joe’s Mini Brie Bites
Protein: 4g
Carbohydrate: 1g
“Single-serving cheese is nothing new, but these single-serve Brie bites elevate the typical cheese stick experience,” says Andrews. Each mini bite has 4 grams protein, 1 gram carbohydrate, and only 70 calories. To keep carbs in check, pair a bite with a low-carb fruit like berries, melon or watermelon, for a satisfying snack.
Also Check: Fast Food Low Carb Breakfast
Avocado Toast From The Big Mans World
Why We Love It: What at first might seem like an oversight on this writers part is actually the most genius trick in the game. A slice of avocado toast is a snack thats sure to brighten anyones afternoonand this take is totally grain-free thanks to the swap-in of almond flour bread for the base. This recipe defines deliciousness.
Hero Ingredient: Again, hands up for the almond flour bread. While its great for toast, the low-carb options it provides truly are endless.
Get the recipe for Avocado Toast.
Low Carb High Protein Snack Ideas
Home » Keto » 15 Low Carb High Protein Snack Ideas
A low carb diet is a great diet to help you lose weight fast. Add exercise, and youre on the way to watching the pounds melt off your body.
By sticking to a low carb diet, you can turbocharge your weight loss. But did you know that making your diet high in protein can help you lose weight too?
Thats because of all the macros , protein makes you full the most. Also, adding more protein to your diet boosts your metabolism.
So, today I am sharing low arb high protein snacks. They are not only delicious but will help you lose weight faster. To keep your snacks fresher, longer be sure to pack your snacks in air-tight BPA free storage containers like these glass containers here.
Watch: Low Carb Snacks You Can Make at Home
Also Check: Low Carb Desserts Without Artificial Sweeteners
Baby Carrots With Blue Cheese Dressing
Baby carrots dipped in full-fat, blue cheese salad dressing are a healthy, filling low-carb snack. Carrots are a top source of beta-carotene and carotenoids, which your body converts to vitamin A. Because vitamin A is a fat soluble vitamin, the blue cheese dressing ensures maximum absorption.
In addition, the carotenoids found in carrots may lower your risk of cataracts, heart disease and cancer. Four ounces of baby carrots and one serving of blue cheese dressing has less than 200 calories, but is surprisingly filling.
Our Favorite Protein Bars For Diabetics
The best protein bars for diabetics are those low in sugar and have enough protein and carbs you need to stay energized throughout the day.
These are never going to be without risk, as we mentioned, but if you have diabetes, they can help you respond to sugar cravings in a positive way.
The Orgain Organic Protein Snack Bar is an ideal example of the type of well-rounded, healthy snack bars that most diabetics need to maintain adequate blood sugar levels.
It is packed with 10g of premium plant-based protein, 5g of sugar, and also one of the delicious tasting protein bars I’ve ever tried.
Our #1 Recommendation
- 10g of protein and 150 calories per serving
- 19 grams of carbs and high in fiber
- Sugar content is low for better blood sugar levels
- 100% plant-based ingredients
- Comes with a variety of tasty flavors
- Get the BEST PRICE until the end of
Cons
- Low protein amount when compared to other protein bars
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Read Also: What Is The Lowest Carb Cereal
High Protein Low Carb Snacks To Make
I know that Ill crash with a sugary snackI need an energy boost thats well-balanced. When you make your own, you know exactly what the ingredients are. Plus you can get creative with flavor combos and make the snack of your dreams. Sweet? Salty? Both?
Here are my favorite recipes for high protein low carb snacks:
Criteria For Healthy High
When Im considering what a good low-carb snack is I have three criteria:
Number 1: Is it a whole food or made from whole, mostly unprocessed foods?
Number 2: Is it free from, or very low in added sugar and artificial sweeteners?
If youre snacking on something sweet, even if its technically sugar-free, know that those artificial sweeteners still trigger something called the cephalic phase insulin response, and some artificial sweeteners like sucralose, found in many protein bars, have been shown to have even a higher insulin response than regular sugar!
Plus, your brain releases dopamine in response to sweet tasting foods, this is your feel good hormone and it keeps you coming back for more!
Number 3: Is it mostly fat and protein?
Fat and protein are more satiety than carbs, and if youre snacking because youre actually hungry, snacking on carbs will just contribute to more carb cravings. So stick with snacks that fall in those three categories.
My one exception to this rule, at least right now are the Kirkland protein bars. These are more processed than Id like but I go by the good, better best philosophy. There are certainly better and worse things I could have.
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Why Is Protein Important
Protein is a very important component of each diet. It’s what builds and repairs tissues and plays into enzyme and hormone development. Protein also reduces appetite, helps our bones, boosts metabolism, and has so many important healthy functions. The building of muscles happens through exercise and strength training, and eating protein will help maintain the muscle mass you’re working towards.
The amount of protein you need in your diet is determined on an individual basis. If you want to know how much protein is right for you, consult with a nutritionist, registered dietician, or someone with an appropriate amount of education.
Turkey Bacon Ranch Pinwheels
Gameday is a day you just want to kick up your feet and relax and enjoy the game. But whats game day without food?
These pinwheels are simply heavenly. They are packed with flavor and yummy ingredients like bacon crumbles, cheddar cheese, cream cheese, deli turkey, and seasonings.
The creaminess of the cream cheese and cheddar cheese nicely balance the crunchiness of the bacon crumbles.
All it takes is 5 minutes of prep time, and youve got great game day food. Now, that is how I like to roll.
These could do for a good keto lunch too!
Per Serving:
Recommended Reading: How Many Carbs Are In Corn Tortillas
Veggie Egg White Bites
Image: Pinch Me Good
Eggs are an excellent source of protein. A half-cup of egg whites contains nearly 11 grams of protein, roughly 3 grams of net carbohydrates, and only 55 calories.
These veggieegg white bites are made with spinach, cherry tomatoes, and feta cheese, which makes them rich in iron, calcium, and protein. Eat a couple of these mid-morning to keep yourself satisfied and energized until lunch.
Veggies And Yogurt Dip
Veggies are great for snacking, but theyre not very high in protein on their own. You can increase your protein intake by pairing them with yogurt dip.
Yogurt dip is typically made by combining yogurt with herbs and flavorings, such as dill and lemon juice, as in this recipe. For more protein, its best to use Greek yogurt, which contains almost twice the amount of protein as regular yogurt .
For convenience, make a batch of yogurt dip ahead of time and portion it out into snack-size containers so you can grab it when you need it.
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High Protein Low Carb Snacks For A Keto Diet
Updated on / by Addison
High-protein foods are an essential part of any meal plan. This is because the body must use protein to generate new cells and repair existing ones.
Most individuals require a minimum of 45 to 55 grams of protein each day. Although carbohydrates are also important, most people consume too many, which can lead to weight gain and even diabetes. For this reason, many nutritionists believe that the best way to keep muscles lean and maintain a healthy weight is to boost protein and limit carbohydrates.
The following 21 snacks are ideal if your goal is to acquire the protein you need without consuming an excess of carbohydrates:
Apple With Peanut Butter
Apples and peanut butter taste great together and make for a nutrient-dense, high protein snack that provides many health benefits.
The fiber and antioxidants in apples may improve gut health and reduce the risk of heart disease, while peanut butter has been shown to increase HDL cholesterol and reduce LDL cholesterol and triglycerides .
Despite the positive effects that peanut butter may have on your health, its fairly high in calories, so its best consumed in moderation.
A snack of a medium apple with 1 tablespoon of peanut butter provides 4 grams of protein, as well as some nutrients like vitamin C and potassium .
Read Also: Low Carbs For Weight Loss
Schoolyard Snacks Reviews: Flaming Hot Cheese Puffs
Wowza! The flaming hot low-carb, keto cheese puffs live up to their name. They are HOT! At least for me, they are very hot and spicy. For my husband, who loves Chalula and Siracha on most things, he thought they were very flavorful and not too hot at all.
We both agree that these pack a punch. We also agree that after eating a bag you feel full longer, unlike most cheese puff snacks, because of all of the protein crammed inside these little spicy, crunchy puffs of fire. Shop now > >
How Do I Know If The Chocolate I Buy Is Ethical
You may not be able to differentiate between chocolate made with or without ethically produced cacao beans. “The basic composition of raw materials will be the same,” says Michael Laiskonis, a chef at the Institute of Culinary Education and operator of ICE’s Chocolate Lab in New York City.
However, looking for third-party certifications, such as Fairtrade Certified, the Rainforest Alliance seal, USDA Certified Organic and Certified Vegan may help you choose chocolate sourced from ethically produced beans.
Read Also: How Many Carbs Are In Tomato
Siggi’s Raspberry & Apple No Added Sugar Yogurt
Protein: 11g
Carbohydrate: 7g
For years now, yogurt has been a go-to, portable, protein-rich snack. “I’m so thankful, though, that Siggi’s now offers ‘no added sugar’ flavors, so I don’t have to waste even a second reading labels,” says Andrews. Pick up this particular version and you’ll get 11 grams protein and only 7 grams carbohydrate in a single-serve container.
Nuttzo Organic Crunchy Nut Butter
Nut butters have also grown more versatile as the demand expands. Peanut butter is still king, but now there are almond butters, cashew butters, sunflower seed butter, and a host of others. NuttZo Crunchy nut butter is an almond butter that contains flax seeds, chia seeds, Brazil nuts, Macadamia nuts, and coconut.
2 tablespoons of NuttZo Crunchy nut butter has 180 calories, 5 grams of protein, 17 grams of fat, and 6 grams of carbs.
Recommended Reading: Carbs In Macaroni And Cheese
Peanut Butter Protein Balls
Could you eat peanut butter with a spoon? Then, youll love these peanut butter protein balls.
Theyre creamy and super flavorful. They taste so yummy, youll want more than one.
Yet, theyre so satisfying that you wont binge on them. Yay!
What I like most about them is that theyre made with healthy ingredients. Youre using ingredients like rolled oats, peanut butter, honey, ground flaxseeds, and Ceylon cinnamon.
Besides acting as a binder, ground flaxseeds add heart-healthy omega-3s. They also have antioxidants, which are good for your health.
And theyre rich in fiber, which helps you stay full. Besides using ground flaxseeds in these protein balls, you can add them to smoothies, oatmeal and use them in your baked goods. If youd like to pick some up, you can get some here.
Per Serving:
Simple Chocolate Protein Pudding
Often, when your sugar cravings hit, you want to satisfy it, stat! No time for messing around with complicated recipes.
This chocolate protein pudding is ready in 1, 2, 3- literally! Its ready in 2 minutes flat.
Its smooth, luxurious, and tasty. And all you need are 4 ingredients: chocolate protein powder, cacao powder, dairy-free milk, and almond butter.
To make it, mix your protein powder, milk, and cacao powder until almost smooth. Then add dairy-free milk until your mixture is smooth.
Finally, add almond butter, stirring until it becomes pudding-like.
Per Serving:
Read Also: How Many Calories Are In One Apple
