Pizza Chicken Meal Prep
Recipe and picture by Meal Prep on Fleek
Pizza chicken? This is definitely a win! You still get your favorite pizza flavors but lighter and without the high carb crust. This makes for terrific low carb lunch ideas and would surely be a family-friendly healthy weeknight dinner too! Make sure to double the recipe so you can include this in your keto meal prep ideas.
This yummy and gooey chicken pizza cooks up in less than 30 minutes from start to finish.
Soups For Low Carb Lunch
Have these creamy and delicious low carb soups for lunch. This list includes some of my most popular soup recipes like creamy keto tomato soup as well as options that use leftover meat like my leftover turkey soup.
Make this one-pot keto soup with just a handful of ingredients. No cornstarch, flour, or sugar, but the results are beyond amazing.
The goodness in a bowl of this soup is unbelievable, yet it only has 3g of net carbs. Its easy to make and uses only a few simple ingredients.
You can even swap the chicken breasts with leftover turkey or my air fryer boneless chicken thighs.
Use up your leftover turkey for this easy healthy turkey and cauliflower rice soup recipe. It takes less than 30 minutes to come together.
+ Low Carb Lunch Ideas
One question Im often asked is what are good low-carb lunch options?. My friend, if that sounds like you, Ive got the answer in this ultimate guide to low-carb lunch ideas.
There are so many reasons low-carb recipes are a hit. Often, the meals are low in calories, dense in nutrition, and high in protein as well as fresh in ingredients, all of which help keep us satiated and feeling our best.
And making low-carb lunches for the office doesnt have to be complicated,
Below are all the recipe ideas to get you started with making low-carb lunches and tips to keep you consistent and looking forward to lunch.
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Chicken & Cabbage Salad Bowls With Sesame Dressing
Everything you need to prepare a weeks worth of healthy, low-carb lunches can be found at your neighborhood grocery store. A bag of prechopped red and green cabbage serves as the crunchy low-carb base in these chicken salad bowls, which only require 10 minutes to assemble. Top with sesame-flavored almonds and a sesame dressing and you have one irresistible lunch youll look forward to all week. Shopping at Trader Joes? See Tip for our product recommendations.
How To Use This Free And Simple Low Carb Meal Plan
Below you will see how I used these recipe and suggestions of how to make them for for this weeks meal plan and how to store leftovers for other meals.
So the recipes you would have to make that week would be:
- Breakfast Cookies makes 12 cookies
- Broccoli Blender Soup makes 2 servings
- Chocolate Fudge makes 12 pieces
- Asian Salmon makes 6 servings
- Carrot Muffins makes 16 muffins
- Mexican Casserole makes 6 servings
- Parmesan Crisps makes 12 pieces
- Cheesy Zucchini Noodles makes 4 servings
- Turkey Meatballs makes 30 meatballs
Below are sample menus for the week days and on the weekends you can eat leftovers, eat out or do whatever you want. Take notes as to how you feel Also make notes about the recipes. Which ones did you like or didnt like? What would you do differently next week?
Monday
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Keto Avocado Bacon Chicken Salad
Did someone say avocado bacon chicken salad? You had me at avocadoand bacon and chicken. Yum!
Youve got crispy bacon slices, tender chicken, creamy avocado, crunchy celery, and cheddar cheese.
All tossed in Caesar dressing. Its a party in your mouth.
Besides being yummy, its also good for you. One serving provides almost a fourth of your daily fiber needs.
And its loaded with heart-healthy monounsaturated fats.
Now, you will need already cooked chicken for this salad. So, if you dont have any leftover cooked chicken in your fridge, simply use some Rotisserie chicken.
Per Serving:
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Keto Chicken Soup Recipe
Do you have a cold? This chicken soup is exactly what the doctor ordered.
Its packed with tender, shredded chicken. It also has a ton of veggies like celery, leeks, zucchini, cabbage, and rutabaga.
These veggies add a nice boost of immune-boosting Vitamins A and C.
To add some creaminess, be sure to blend the soup a bit using an . Avoid using a regular blender, as the hot soup can explode in it. So be safe.
This soup tastes amazing just the way it is. But if you still miss the noodles, you can add some Shirataki noodles.
They contain zero net carbs and are calorie-free. They also act as prebiotics.
Prebiotics feed the good bacteria in your gut. These good bacteria have many health benefits, including boosting your immune system.
If youd like to stock up on some Shirataki noodles, you can get some here.
Per Serving:
If You Dont Want To Eat The Same Thing Every Day Here Is What We Suggest
Make up a batch of protein that you can pair with different vegetables/sides to make a completely new meal each day. See the protein recipes in the crockpot/instant pot section below for some ideas or roast up some chicken breasts or thighs in the oven with some simple seasonings.
Some ideas for making a different lunch with the same protein:
- Salads or bowl meals
- Pair it with leftover roasted veggies
- Serve over cauliflower rice
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Low Carb Chicken Fajitas
Recipe and image by Life Made Sweeter
Life Made Sweeter prepares this on a sheet pan and offers both a low carb chicken fajitas version and also an option for those wanting corn tortillas too.
Fajitas of all kinds are one of our favorite low carb lunch ideas since it cooks up fast and stores well in the freezer for batch cooking. We often use pre-cooked chicken and frozen mix bell peppers to whip up fajitas in a flash.
Substituting beef, pork, shrimp or portobello mushrooms are great low carb fajita options so you can vary things up.
Foods To Include In Moderation
Unless youre following a very low carb or keto diet, you may also want to include small amounts of the foods listed below:
- Starchy vegetables: potatoes, sweet potatoes, yams, peas, corn
- Higher-carb fruits: bananas, pineapples, mango, and many others
- Whole grains: brown rice, oats, quinoa
- Legumes: lentils, black beans, pinto beans, chickpeas
- Higher-carb dairy: milk and full-fat yogurt
Whats more, you can have the following in moderation, if you want:
- dark chocolate with at least 70% of cocoa
- dry wines with no added sugar or carbs
Dark chocolate is high in antioxidants and may provide health benefits if you eat it in moderation. However, be aware that both dark chocolate and alcohol may hinder weight management if you eat or drink too much .
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Spicy Ginger Salmon Bowl
This spicy ginger salmon bowl is an excellent way to sneak some fish into your diet. On keto, a lot of people opt for steak or chicken as their protein source. While they definitely have health benefits to offer, youre never going to get the omega-3 bang for your buck than you do with salmon.
Recipe Link here.
Sausage And Bean Casserole
Casseroles are an easy dish to meal prep because you can cook the entire casserole and then divide it into lunch-sized portions for the week. A sausage and bean casserole contains plenty of protein to help you stay energized throughout the afternoon. You can layer this dish with lasagna noodles or eggplant slices or simply mix it all together with ingredients like rice or diced vegetables.
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How To Meal Prep Healthy Low
Kick-start healthy eating with help from this low-carb lunch meal-prep plan. Making your lunches ahead of time guarantees youll have something satisfying to eat during the busy workday thats cheaper and healthier than takeout and tailored to help you meet your specific health goals. The low-carb lunches in this meal-prep plan are good options for anyone looking for fast and healthy lunch ideas, and they can be particularly helpful if youre trying to lose weight.
Related:How to Start a Low-Carb Diet
Some research suggests low-carb diets can be an effective way to lose weight. While popular low-carb diets, like the ketogenic diet and Atkins diet, call for super-low carb limits, you dont need to go as low as they suggest. In fact, eating too few carbs can actually make weight loss harder, as you miss out on key nutrients that help you to feel full and satisfied on fewer calories. The lunches in this plan come in at 15 grams of carbohydrates per serving and are packed with veggies, lean protein and healthy fats to create satisfying lunches for the week.
Casserole And Slow Cooker Work Lunch Ideas
Speaking of making things in bulk, casseroles and Crock-Pot meals are a great way to do this. My slow cooker is one of my favorite kitchen items. You can find some very .
Making a casserole or using the slow cooker not only provides you with enough food for days, but it also requires a longer time to cook, meaning the flavors have enough time to blend together perfectly. What better way to spend your Sunday afternoon than surrounded by delicious food?
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Avocado Sushi Rolls With Chicken
- Avocado sushi
One of the simple and easy to make recipe for your lunch at work is avocado sushi rolls with chicken. They are more nutrients containing low carb but with a rich amount of proteins to make you full during work. It is really a better and easy low carb lunch idea, quick to make and easy to digest. It maintains the carb level in your body.
You just need thirty minutes to prepare that food for one time at holiday and then keep it with you for the week. Once you have it in your fridge, then you can make it ready to eat in just five minutes. There are several choices to take with avocado sushi, such as chicken, fish, onions, marine items, and much more.
You will get the prepared rolls just put some water drops on that roll and cook it. Now take it with any of your favorite items that we provided above.
Chicken Salad Grain Bowl
Grain bowls are a great idea for a filling and healthy lunch. This recipe takes it up a few notches and is a fun twist on a traditional chicken salad. It adds quinoa, carrot, raisins, and onion to the chicken, pecans, and apples. It has a bright lemon garlic dressing that gives the salad a nice zing of flavor.
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Cold Lunch Recipe Ideas
1. Chicken Bacon Club Collard Green Wrapfrom The Wooden Skillet
2. Fajita Salad with Steak from 40 Aprons
3. Paleo and Whole30 Egg Salad from The Movement Menu
7. Keto Chicken Salad from Real Simple Good
8. Meal Prep Mason Jar Asian Salad from Tastythin
9. Loaded Burger Bowls with Special Sauce from 40 Aprons
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Brussels Sprouts Salad With Apples Pecans And Manchego
Brussels sprouts are a great alternative to lettuce for a greens-based salad . And as someone who studied abroad in Spain, I can tell you that Manchego cheese is the best. Want a hack for this salad? Many stores sell sprouts that are already chopped and bagged, meaning you can just open and dump into a bowl.
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Keto Cream Of Mushroom Soup
This keto cream of mushroom soup is ridiculously delicious. It has the kind of creamy taste that leaves you wanting more. Better still, its perfect for a low-carb diet.
When its not lunch time, add some chicken like I did in this mushroom chicken skillet. Or, enjoy it in my keto green bean casserole.
Keto Chicken Bacon Cheese Wraps
Easy to make and bursting with flavors, these 6-ingredient keto chicken bacon cheese wraps are the real deal whenever you need a light yet filling dish.
Going crustless is the easiest way to minimize the carbs in pizza. This one is perfect for meal preps and reheats well.
If meatballs are life, you dont have to give them up for a diet. Make and enjoy these juicy, flavorful meatballs while keeping your low-carb goals intact.
This hearty meal takes about 30 minutes from prep to plate. Its creamy, delicious, and easy to make for the whole family.
You can use jarred sauce or my homemade keto Alfredo sauce that takes 15 minutes.
The classic shrimp and grits dish is heart-warming but carb-loaded thanks to the grits.
My version uses cauliflower instead of regular grits, and the results are amazing.
If youre not a fan of cauliflower grits, use a little of my keto grits instead.
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Beef Tenderloin & Vegetable Stir Fry
Thinking about heading to a Chinese restaurant for lunch? Have this instead.
The beef tenderloin is tender and extra flavorful. And the snow peas, broccoli, and red bell pepper add a nice freshness and plenty of nutrition.
Meanwhile, the stir fry sauce is the icing on top of the cake, ahem, beef tenderloin. The hoisin sauce and sesame oil add umami.
And the light brown sugar adds some sweetness. The red cayenne pepper, ground ginger, and black pepper add some heat.
Now, you will be using a number of ingredients to make your stir-fry sauce. So, a good set of measuring spoons is in order.
And whats Chinese food without some fried rice, cauliflower fried rice, that is? To make it, you can simply use pre-packaged cauliflower rice, which you can find here.
Or if youd like to save some money, you can make yours from scratch. To make it, just cut your cauliflower into pieces.
Then put your cauliflower pieces in a food processor, and pulse until it becomes like rice. This food processor here makes food processing a breeze.
One thing, this dish contains beef. This meat has a high carbon footprint. Thus, eating less of it will be beneficial to the environment.
Per Serving:
Grain Bowl Lunch Ideas
Equal parts filling, flavorful, and fresh, grain bowls are my go-to healthy lunch ideas. Feel free to use these recipes as a guide. Make them your own by swapping in a different grain, alternative veg, or your favorite sauce.
Moroccan-Spiced Carrot Salad with Lentils, page 121 of Love & Lemons Every DayThis recipe is a personal favorite from my second cookbook. The raw and roasted carrots contrast beautifully with earthy French green lentils. Take it to the next level by topping it with pickled onions and a shower of fresh mint.
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Easy Low Carb Snack Ideas
If youre juggling on-the-go low carb lunch ideas for your kids, plus your own, thinking outside the box can be a challenge when trying to live a low carb lifestyle. Additionally, with the switch from summer fun to school schedules, having healthy after school low carb snacks around the house is key to hold everyone over until dinnertime. Back-to-school season can get kind of crazy when this all adds up, but were here to help. Get prepared with these low carb lunch ideas, after school snacks for kids , and tips for keeping your lunch menus in check:
Sante Fe Low Carb Chicken Meal Prep
Want a chicken meal prep that will make your coworkers envious? Try this Santa Fe Low Carb Chicken.
On the menu are taco-seasoned chicken breasts smothered in ooey-gooey cheese and cilantro cauliflower rice that smells and tastes fantastic.
Your coworkers will think you got it from a fancy restaurant. But you didnt.
But best of all, this dish is pretty nutritious. Its rich in immune-boosting vitamins such as Vitamins A and C.
And it has a ton of potassium, which is essential for healthy blood pressure.
Per Serving:
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Simple Low Carb Meal Plan
January 2, 2023 by Denise
If you are just starting out on a low carb or keto diet, I have a free low carb meal plan for 1 week using easy but tasty recipes. Each day has less than 20g net carbs and you can customize it anyway you want. Plus I show you how to freeze leftovers for more low carb meals.
You might also like this 52 cheap keto meals post.
Now that the holidays are over, many people want to clean up their diet and maybe even drop a few pounds in the process. Well the easiest way to do this in my experience is to have a plan.
For the next 4 Mondays I am sharing a simple low carb meal plan for 1 week. And the net carbs are under 20g net carbs. So in the end you will have a months worth of easy low carb recipes to keep you organized and motivated to start a low carb diet or even get back on the wagon.
I also have some links of other posts you might find helpful as well as a way to use this weeks low carb recipes. I hope it helps you on your low carb journey!
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