Loving Low Carb Smoothies
There is no denying it, cutting back on carbs is difficult. Who doesnt love indulging in warm, freshly baked bread or a nice big bowl of spaghetti? For those who are new to low carb dieting, deciding what can and cannot be eaten is not only hard but extremely intimidating. After all, how can you sacrifice so many yummy things when you dont have substitutes that are not only delicious but nutritious as well? Thats where low carb smoothies come into play! We have all of the tips and tricks to make your low carb, low sugar smoothies better than ever.
Found on Down Shiftology
As suggested by the name this smoothie is for our nut lovers over here. The glimpse of this smoothie made me to relate it with my favorite Starbucks drink. This smoothie contains dates that are a wonderful ingredient to keep you full for a long time due to its high fiber content.
This is a brilliant option for my dairy-free viewers over here because you can have it without adding any extra milk, yogurt or cream. So what are you waiting for!
Keto Walnut Blueberry Smoothie Recipe
Blueberries have powerful anti-inflammatory and antioxidant properties. Starting your day with a walnut blueberry keto smoothie is a great way to give your brain an energetic push. Blueberries antioxidant properties help eliminate the free radicals responsible for damaging healthy cells. This smoothie has a great blend of blueberries, vanilla essence, and fatty coconut milk to fulfill your fat needs while still observing your ketogenic diet.
- ¼ cup fresh or frozen blueberries
- Combine all required ingredients in a high-speed blender and process well until you get a consistent texture
- Put the mixture into a glass, garnish it with cocoa or protein powder and enjoy a delicious mid-day snack.
Keto Smoothie Recipes For Weight Loss
When you are following a Ketogenic Diet you aim at lowering your carb intake and replacing it with fat for the majority of your calories. Smoothies usually include high-carb ingredients like fruits, yogurt, honey, and milk that dont normally fit into the keto diet. If you are a person who loves smoothies for a quick and healthy breakfast or snack, this can be a problem. Fortunately, with the delicious Keto Smoothie Recipes below, you may still enjoy smoothies made with low-carb and healthful ingredients while on the keto diet.
Also Check: How Many Carbs Per Day
Tips For Making The Smoothies
Here are some tips for making great healthy smoothies.
What about carbohydrates?
Make sure you watch for the carbohydrate content of your smoothie. Be sure to avoid adding extra sugar, especially of the white, raw, and processed variety. You also need to keep track of the amount of fruit sugar, or fructose, and the amount of lactose, or milk sugar that goes into your smoothie. All of these are sugar, and raise blood glucose. In general if you keep the carbohydrate servings to 3 or less, you will be doing ok on your smoothie.
What kind of protein is good to put in a smoothie?
Always add in your protein when you are making a smoothie. The protein helps to balance the carbohydrates. It prevents the carbohydrates from causing a huge spike in your blood glucose by slowing how fast they are absorbed into your blood stream.
Adding in a wide variety of animal and plant proteins will also help to slow the absorption of carbohydrates. Protein from Greek yogurt, non-fat yogurt, other milk products, tofu, flax and other seeds, whey protein, and other bean proteins can ensure that you get the healthiest proteins in your smoothie.
Are there some fats that are better than others to put in smoothies?
Natural almond butter or natural peanut butter will add some good fats to your smoothie. Chia or flax seeds, avocados, or pecans, walnuts, and other nuts can add good fats. I dont particularly recommend coconut oils or milk, due to a tendency to elevate LDL cholesterol.
Get your fiber
Keto Berry Protein Smoothie
An easy berry protein smoothie recipe made with just 7 simple ingredients and no added sugar. Try this collagen smoothie for a healthy breakfast or snack!When youre looking for a berry protein smoothie recipe thats thick, creamy, and fruity, add this collagen smoothie to your list! This keto protein smoothie is made with just 7 basic ingredients and is ready for slurping in a matter of minutes. Check it here.
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Fat Buring Green Tea Beetroot Smoothie
Matcha and Spirulina are both known for having flavors so unique that people will either love them or hate them, with no in-between.
Fortunately, Im part of the group that cant get enough of their taste, which is why I was so excited to try this Green Tea Beetroot Smoothie. It honestly didnt disappoint and made for the perfect on-the-go energizing and detoxifying breakfast.
There are a ton of nutritional benefits to enjoying this Green Tea Beetroot Smoothie.
For one thing, green tea, especially matcha green tea, helps speed up metabolism and boost the bodys fat-burning process. That is why green tea extract is such a popular workout supplement among bodybuilders, figure competitors, runners, and others looking to shed some pounds and stay lean.
Spirulina also promotes weight loss through detox, with those who regularly consume it showing an improved body mass index after just three months.
If youre looking for a tasty and nutritious way to slim down, then this recipe is for you!
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Low Carb Smoothies For Breakfast
Low carb smoothies make the perfect healthy breakfast recipe, a great meal on the go, and even as a healthy low carb snack. And if youre following a ketogenic diet, you can still have a healthy smoothie for breakfast to help you with your weight and fat loss journey.
Personally, I drink a smoothie almost every single morning for breakfast. Im often not very hungry in the morning, dont want to sit down, and LOVE that I can get fruit, a vegetable, dairy and protein in a light meal first thing.
The skies the limit with low carb smoothie recipes! From berries, avocado, chocolate, kale, coconut, or even squash, youll LOVE the variety of low carb keto smoothies in our list.
Whether youre looking for keto smoothies, gluten free smoothie recipes, vegan smoothies, recipes with greens, recipes using keto friendly sweeteners, we got you covered with an amazing list of low carb smoothies recipes!
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Keto Mint Smoothie Recipe
Keto mint smoothie is a great and refreshing way to make your stomach feel happy. This keto smoothie detoxifies your body, boosts your metabolic system, and prevents you from chronic illness. The tasteful flavor of mint and unique health benefits make it ideal for making a keto-friendly smoothie in a minute. You can enjoy this low-carb smoothie in the morning without disturbing the ketosis state of your body.
- Add all the required ingredients to a high-speed blender or food processor and process them well until you get the desired creamy texture.
- Put the mixture into a glass or jar and top it with cocoa powder and strawberries.
Chocolate Macadamia Nut Keto Smoothie Recipe
If youre a chocolateholic, this keto smoothie recipe is perfect for satisfying your cravings. The chocolate taste and creamy texture of this keto smoothie recipe give an amazing sensation to your taste buds. This chocolate smoothie is keto-friendly and helps to maintain the ketosis state of your body. It aims to boost your metabolic system and provide your body with all the nutrients required during the ketogenic diet.
Chocolate macadamia nut smoothie is a great breakfast replacement in your busy mornings. It contains all the required and low crab ingredients to help you lose weight. Macadamia nuts are enriched with unsaturated fats and other antioxidants. To keep your taste buds happy and satisfy your sweet cravings, this chocolate keto smoothie recipe for weight loss is a great choice!
- 1 cup sugar-free almond milk
- 1 tbsp coconut oil or butter
- Some sticks of collagen peptides
- Add all the required ingredients into a high-speed blender
- Blend the ingredients well until you get the required creamy texture
- Pour the smoothie into a jar or glass, garnish it with any add-on and enjoy
- You can save the smoothie in an airtight container for later serving
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Want More Healthy Recipes
Theres a lot more where this came from in our top-selling cookbook, In The Kitchen with MRC. Its packed full of delicious and more importantly, nutritious meals you can make all year round. But dont take our word for it take Garys:
I have tried to diet many times and always I would get bored with the food and drop off. This time my consultant told me about the cookbook and trying new recipes that were good. The recipes in this cookbook saved my life. I took off over 100lbs and have kept it off for 6 years. Changed my lifestyle with delicious recipes from this book. Way worth the price.
Best Keto Smoothie Recipes
These smoothies make an easy, delicious keto-friendly breakfast or snack option. They will keep you full and satisfied for hours without the carbs.
Do you enjoy cilantro and avocado with a little lime juice? If so, you are going to become addicted to this super popular keto green smoothie. It’s perfect for a ketogenic diet because there’s just 4 grams net carbs and a whopping 23 grams of fat.
A lot of recipes use a unsweetened milk, but not this one. This low carb smoothie recipe uses water and lime juice to thin out the consistency. Adding ice cubes to the mix is a great way to get a colder dairy free beverage for summer. It’s also a great source of vitamin C.
Berry Mini Cheesecake Smoothies, from Cassidy’s Craveable Creations
This dairy-free keto berry smoothie is light, refreshing, and perfect for a low-carb breakfast or a mid-day snack.
Dark Chocolate Protein Smoothie, from My Life Cookbook
This keto smoothie is so incredibly thick, rich, and chocolaty, you may think you’re drinking from a chocolate fountain! It adds a scoop of protein powder to up the nutrition.
Mint Chocolate Green Smoothie, from Food Faith Fitness
This green smoothie recipe is PACKED with protein and nutrients, but it tastes like a mint chocolate chip milkshake! To keep it keto-friendly, use sugar-free chocolate chips, and swap out the agave for stevia.
Raspberry Cheesecake Smoothie, from Step Away from the Carbs
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What Are Keto Smoothies
Keto smoothies and keto shakes are a little bit different than other smoothies because we need to keep the carb content down. Most traditional smoothie recipes are loaded with fruits that are high in sugar. For those of us on a keto diet, this is a big no-no.
Our easy keto shakes for weight loss use healthy greens, low sugar fruits and a variety of other keto-friendly ingredients. We also add protein powder and sugar-free sweeteners to add extra nutrition and sweetness. These will all help to keep you in ketosis and boost your weight loss.
The Best Keto Smoothie Recipe
Whether looking for a keto breakfast smoothie, post workout drink, or a sweet treat after a long day, this keto smoothie recipe is just what you need! It’s so refreshing, nutritious, and loaded with deliciousness.
Honestly, I love drinking this smoothie as a meal since it’s so filling and satisfying. It literally keeps me full for hours and hours and I can’t get enough of it.
Now, some keto smoothies are boring and lack flavor. But this keto smoothie recipe is the total opposite! It literally tastes like a Reese’s cup in smoothie form, and you’d never know it was low carb!
And to make it even better, it’s super high in protein as I mentioned earlier with over 30 grams of protein for the whole smoothie!
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Natural Sugar Vs Processed Sugar
Its super important to note that not all sugar is created equal. 1 cup of refined sugar is NOT the same as 1 cup of fruit sugar. Why? because fruit not only contains sugar, but also fiber. Fiber is essential for breaking down sugar, and keeping our bodies from a sugar crash.
Daily consumption of fruit can actually combat obesity, according to a study done by the US National Library of Medicine. Yet, if fruit still causes your blood sugar to spike, then speak to your practitioner for the best diet plan for you.
How To Make A Stress Relieving Chocolate & Cherry Smoothie
This chocolate and cherry smoothie is designed to help your body relieve stress, plus it tastes great. Try to find the rushmore frozen berries at Costco, they have cherries, raspberries, pomegranates, and more. Add 1/2 cup to a blender along with 1/4 of an english cucumber with the peel, 1 tablespoon of raw and organic cocao, lemon peel and juice, dash of cinnamon, and a handful of power greens.
Blend everything up with 8 ounces of unsweetened & plain almond milk and enjoy. If you cant find the power greens mix, just use raw organic baby spinach.
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Banana Strawberry Lettuce Smoothie
Yup, this banana-based smoothie is super easy to make and falls within keto guidelines. It has a mix of ingredients like bananas, strawberries, almond milk, chopped lettuce, with the option to add protein powder, too, so youâll get all kinds of nutrients and a super sweet taste.
Per smoothie: 283 calories, 3 g fat, 38 g carbs, 8 g fiber, 26 g protein
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Chocolate Peanut Butter Protein Shake
- 1 cup Unsweetened almond milk.
- ½ cup Greek yogurt.
- 1 handful of Ice cubes.
- 2 tablespoons Unsweetened natural peanut butter.
- 2 tablespons Unsweetened cocoa powder.
- A few drops of Stevia to taste. *Optional.
The protein shake of champions! Feel free to add a few shavings of dark chocolate on top for added antioxidants! Mmm There you have it, folks dessert in a glass. Who knew low carb smoothies could taste this great!
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What Youll Find In This Article:
- Ingredients in High Protein Low Carb Smoothie
- How to Make a Diabetic Protein Shake
- Low Carb Smoothie Recipe
- Nutrition and Calories in Diabetic Meal Replacement Shakes
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this low carb berry smoothie to so it is safely stored for you.
Up next, a shopping list for our healthy diabetic smoothie recipe
Is Peanut Butter Keto
Yes, you can have peanut butter on a keto diet. Obviously, it has to be pure peanut butter made of 100% peanuts with no added sugar, no added oil.
In fact, vegetable oils are not keto-friendly, and many brands add oils or sugar to their products. So make sure to check the ingredient list and look for peanuts only or peanuts and salt.
So is this chocolate peanut butter smoothie keto? Yes, it very much is! Use it to top up your macros, and it can help you with your weight loss.
To learn how to calculate your macros, check out my macro calculator!
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Ingredient Slimming Banana Beet Smoothie
Incredibly creamy with deliciously sweet notes, this Beet Banana Smoothie was the perfect way to start my morning.
All its ingredients balanced out the earthy flavor of the beetroot for instance, the banana was a nice contrast to the vegetables natural bitterness while celery toned it down. Both the milk and yogurt also made the drink very filling, giving me enough fuel to last until lunchtime.
In addition to the beetroot, this smoothie recipe also calls for other ingredients that make it deliciously thicker and add even more benefits.
For example, bananas contain large amounts of fiber and potassium, which help speed up metabolism, while celery is known to help reduce bloating, thanks to its high percentage of water and electrolytes.
I also added some frozen rhubarb to the mix because I had quite a lot of it left over from the last rhubarb season, and it worked surprisingly well.
Check out this Beet Banana Smoothie recipe from Whisk Affair.
Final Word On Keto Smoothie
Making a delicious, fat-filled, creamy smoothie, that is free of gluten and low in total grams of net carbs, may seem like a risky feat but this triple berry smoothie quells any fears.
It is a tasty treat and a great way to start off your day, perfect for a hot day.
Play around with the ingredients, creating your own original recipe and toppings to add more variety to your keto lifestyle.
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Green Apple Pie In A Glass
- 1/3 cup Frozen spinach or kale.
- A few drops of Stevia to taste. *Optional.
- 1 cup Unsweetened almond, cashew or coconut milk.
- 1 handful of ice cubes.
Bananas are a higher carb fruit, but unless youre diabetic, you dont need to forgo them altogether! Why not use only 1/3 of a banana instead of the whole fruit? Thats only 6 grams of carbs, instead of the 20 grams contained in the whole banana. A few chunks of frozen banana go a long way in adding that flavour and thickness to your shake, and youll still get a dose of potassium, but with only a fraction of the carbs. A drop or two of banana extract is a great way to intensify that banana flavour without adding extra any extra calories or carbs.