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Calories In Brown Sugar Pop Tart

How To Make Pop Tarts

Brown Sugar Cinnamon Pop Tarts: Whole Grain vs Regular Blind Taste Test
  • The brown sugar cinnamon filling is made by combining brown sugar, ground cinnamon, all-purpose flour , and a touch of molasses. The molasses aids in enhancing the flavors of the brown sugar. Dont worry if you end up with little molasses-sugar clumps. Those will melt during baking.
  • I cut the pie dough into 3×4-inch rectangles. Feel free to cut them into your desired dimensions. You can also use cookie cutters to punch out shapes: rounds, hearts, stars, etc. You can knead together the dough scrapes one time. I dont suggest re-rolling the dough more than once because the overworked dough will be rather tough and it will shrink in the oven.
  • The cut-out rectangles are brushed with melted butter. This adds flavor and moisture, while also helping to secure the top and bottom pie pieces together. After assembly, the pop tarts need to be chilled, either in the fridge or freezer. Chilling the dough ensures a flakier crust. The tops of the pastries need to pricked with a fork or a toothpick to allow stream to escape during baking.
  • After baking, the brown sugar cinnamon pop tarts are frosted with a sweet cinnamon glaze. The pop tarts can be immediately eaten after glazing. Or, if youre patient, you can wait until the glaze sets and hardens.

    This pop tart recipe is best eaten the day theyre made. Leftovers can be stored in a container with a loose fitting lid. The glaze needs air circulation, otherwise, the glaze will melt. Now you know how to make pop tarts!

    Are Eating Pop Tarts Healthy

    This high-sugar, low-protein junk food should be avoided at the first sign of hunger. Pop Tarts contain refined flour and unhealthy oils that are high in sugar and high in fat. protein and fiber are in short supply.

    The two frosted strawberry pop-tarts contain 400 calories, 76 grams of carbohydrates, 2 grams of fiber, and 4 grams of protein. Pop tart contains a variety of fillings and flavors as well. Pop-tarts are made up of wheat, sugar, and palm oil as their primary ingredients. Palm oil contains a lot of saturated fat, which can lead to a variety of cardiovascular problems. 400 calories, 76 grams of carbohydrates, 2 grams of fiber, and 4 grams of protein are all contained in the snack. Because they can be taken as a treat on occasion, adding them to your weight loss plan will not help you lose weight. The packet cannot be taken on a regular basis because it can increase your weight.

    Variations On The Classic Brown Sugar Cinnamon Pop Tart Recipe

    While the classic brown sugar cinnamon pop tart is a delicious treat, there are many ways to change up the recipe.

    For example, you could add some chocolate chips to the filling for a chocolatey twist. Or you could try using different types of sugar, such as honey or molasses, in the filling. You could also experiment with different spices, such as nutmeg or cloves, to give the pop tarts a unique flavor. Whatever variations you choose, be sure to enjoy your brown sugar cinnamon pop tarts responsibly!

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    Other User Submitted Calorie Info Matching: Poptart Brown Sugar

    Poptart, Brown Sugar Cinnamon20048g37g2g

    • Vitamin A 10.0 %

    Fiber One Poptart Brown Sugar Cinnamon1904g36g4g

    • Vitamin A 0.0 %

    Poptart, Brown Sugar Cinnamon20048g37g2g

    • Vitamin A 10.0 %

    Poptart, Brown Sugar Cinnamon20048g37g2g

    • Vitamin A 10.0 %

    Poptart, Brown Sugar Cinnamon20048g37g2g

    • Vitamin A 10.0 %

    Poptart, Brown Sugar Cinnamon20048g37g2g

    • Vitamin A 10.0 %

    Poptart, Brown Sugar Cinnamon20048g37g2g

    • Vitamin A 10.0 %

    Poptart, Brown Sugar Cinnamon20048g37g2g

    • Vitamin A 10.0 %

    Poptart, Brown Sugar Cinnamon20048g37g2g

    • Vitamin A 10.0 %

    How Many Calories Are In 2 Pop Tarts

    Brown Sugar Cinnamon Pop Tart Nutrition Label

    Two Pastries have a total of 370 calories, three grams of sat fat , 320 mg sodium , and 30 grams of total sugars. You can get three B vitamins from it. If you dont want the heat, remove the toaster from its warm setting. Your mouth has to cool before it can open.

    Because Kelloggs Unfrosted Pop-Tarts do not have frosting, the crust has been thicker to compensate for the lack of frosting, resulting in slightly more calories per serving. This change will be made as part of the FDAs new dietary guidelines for low-carbohydrate foods. Pop-Tarts are a popular choice for people on a low-carbohydrate diet because they contain fewer carbohydrates and more protein than other snacks. According to new guidelines, Pop-Tarts are now considered low-carbohydrate snack foods. Its encouraging to see the change, but it may cause some people to switch to other brands of pop-tarts, but overall, its a positive development for people on a low-carbohydrate diet.

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    Other User Submitted Calorie Info Matching: Brown Sugar Cinnamon Pop Tart

    Kellogs Low Fat Brown Sugar Cinnamon Pop Tart1100g34g0g

    • Vitamin A 0.0 %

    Frosted Brown Sugar Cinnamon Pop Tart2005g37g1g

    • Vitamin A 10.0 %

    Low Fat Brown Sugar Cinnamon Pop Tart 1 Pastry1903g38g2g

    • Vitamin A 10.0 %

    Brown Sugar Cinnamon Pop Tart2005g37g2g

    • Vitamin A 0.0 %

    Brown Sugar Cinnamon Pop Tart2199g32g3g

    • Vitamin A 10.0 %

    Low Fat Brown Sugar Cinnamon Pop Tart1903g0g0g

    • Vitamin A 0.0 %

    Kellogg’S Brown Sugar Cinnamon Pop Tart42014g69g5g

    • Vitamin A 0.0 %

    Walmart Brown Sugar Cinnamon Pop Tart2009g37g0g

    • Vitamin A 0.0 %

    Frosted Brown Sugar Cinnamon Pop-Tart2107g34g2g

    • Vitamin A 10.0 %
    • Calories: 46, Fat: 0g, Carbs: 16g, Protein: 0g, Fiber: 0g

    What Is Brown Sugar Cinnamon Pop

    This is hands down the best non-fruit flavored option. Plus, its one of the originals , so they must have come up with something good and decided to stick with it. Theres a lot to be said for sticking to whats working. The original pastry is paired with the most delectable cinnamon filling, which isnt overpowering but provides just enough warmth and comfort. The top is completely covered in brown frosting, which is the brown sugar portion of the name in theory, but the ingredients label does not mention brown sugar. Because of the caramel color on the label, customers may mistake it for brown sugar because its sweet and tan, but we dont mind. Simply put, its ridiculously delicious and the ideal way to start your day on the go.

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    The Great Pop Tart Debate: Which Flavor Is The Healthiest

    When it comes to choosing the healthiest Pop Tart flavor, there is no clear winner. It is critical to be aware of the sugar and calorie content of each flavor, as well as the lack of nutritional value. Unfrosted Pop Tarts are usually higher in calories and sugar than standard Pop Tarts, so it is critical to choose the flavor that is appropriate for your diet.

    Healthier Alternatives To The Classic Brown Sugar Cinnamon Pop Tart

    Pop Tarts Crisps: Strawberrylicious & Brown Sugar Cinnamazing Review

    For many people, pop tarts are a nostalgic treat that conjures up memories of childhood mornings spent rushing off to school. However, these sugary pastries are not exactly known for being healthy. Luckily, there are now a number of healthier alternatives to the classic brown sugar cinnamon pop tart.

    One popular option is made with whole wheat flour and natural sweeteners like honey or agave syrup. These tarts are also usually packed with nutritious ingredients like fruits, nuts, and seeds. As a result, they provide a more balanced breakfast that can help to fuel your body throughout the day.

    Another option is to make your own pop tarts at home using healthy ingredients. This allows you to control exactly what goes into your food and customize them to your liking. Whether you choose to buy them or make them yourself, there are now plenty of healthier alternatives to the classic brown sugar cinnamon pop tart.

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    The Nutritional Value Of A Brown Sugar Cinnamon Pop Tart

    Pop tarts are a type of toaster pastry that has been around since the 1960s. They come in a variety of flavors, but one of the most popular is brown sugar cinnamon. While pop tarts are certainly delicious, they are not the healthiest option out there.

    One brown sugar cinnamon pop tart contains 417.1 calories, 10.9 grams of fat, 2.6 grams of saturated fat, 76.3 grams of carbohydrates, and 42.4 grams of sugar. Thats almost half of the recommended daily intake of sugar!

    Additionally, pop tarts are high in calories and low in nutrients like fiber and protein. So while they may taste good, theyre not doing your body any favors. If youre looking for a healthier alternative to pop tarts, there are many brands that offer whole grain or lower sugar options.

    How To Make Air Fryer Pop Tarts

  • Preheat the air fryer to 325 degrees F.
  • To make the filling, combine all ingredients in a small bowl.
  • Working with one sheet at a time, gently unfold the puff pastry and transfer it to a lightly floured surface or cutting board. Roll the puff pastry sheet out to form about a 12×16 inch rectangle, then cut into 8 equal rectangles with a pizza cutter, cookie cutter or knife. Repeat for the other puff pastry sheet so you have 16 rectangles.
  • Place a tablespoon size scoop of the brown sugar filling in the middle of 8 of the rectangles and spread it around, leaving around 1/4 inch of space on the edges. Brush the edges with the beaten egg wash, then lay the other half of the dough over the filling and seal the edges well by crimping with the back of a fork. Repeat for all the pop tarts. Then poke all the pop tarts a few times with a fork to allow air to escape.
  • Spray the air fryer basket with cooking spray and add the pop tarts. Make sure to leave enough room for air to circulate . Cook for 8-10 minutes or until browned to liking. Then remove and place on a plate or cooling rack to cool.
  • To make the frosting, combine all the ingredients in a small bowl. Add more milk as needed to reach a spreadable consistency. You want thick frosting, but not too thick that it is hard to spread. Then spread the frosting onto each pop tart. Allow the frosting to set and harden for about an hour , then enjoy!
  • Also Check: High Protein Snacks Low Carb

    Other User Submitted Calorie Info Matching: Pop Tarts Brown Sugar Cinnamon

    Pop Tarts Brown Sugar Cinnamon – Low Fat1903g38g0g

    • Vitamin A 10.0 %

    Target Pop Tarts–Brown Sugar Cinnamon2005g37g2g

    • Vitamin A 10.0 %

    Pop-Tarts, Brown Sugar Cinnamon, Frosted2107g34g2g

    • Vitamin A 0.0 %

    Pop Tarts – Brown Sugar Cinnamon 42014g69g5g

    • Vitamin A 20.0 %

    Kelloggs Low Fat Pop Tarts- Brown Sugar Cinnamon1903g38g2g

    • Vitamin A 10.0 %

    Pop Tarts, Brown Sugar Cinnamon Kellogg’S1903g38g2g

    • Vitamin A 0.0 %

    Pop Tarts Brown Sugar Cinnamon2107g34g2g

    • Vitamin A 0.0 %

    Pop Tarts Brown Sugar Cinnamon2100g0g0g

    • Vitamin A 0.0 %

    Pop Tarts, Brown Sugar-Cinnamon2107g34g2g

    • Vitamin A 10.0 %

    Brown Sugar Cinnamon Protein Pop Tarts But Sugar Free

    31 Pop Tarts Nutrition Facts Label

    Easy and healthy Brown Sugar Cinnamon Protein Pop Tarts but actually sugar free! This high protein pop tart uses protein powder in the dough, brown sugar cinnamon filling and frosting too.

    Okay I know its called a brown sugar cinnamon protein pop tart, but this version is actually healthy because its sugar free!I guess the name is a bit of a like here then.

    Well, this easy homemade pop tart recipe really brings back all the memories because you really get all the flavor you would want, still keep it good for you.

    Also Check: Calories In Whole Milk 1 Cup

    Which Pop Tart Flavor Is Healthiest

    There are many different flavors of pop tarts, and some are healthier than others. The healthiest pop tart flavor is probably the strawberry pop tart. It is made with real fruit and has no added sugar.

    Strawberry tart frosted has 16 grams of sugar, whereas unfrosted has only 12 grams. Customers prefer frosted strawberries and frosted brown sugar cinnamon. Consuming a high-fat diet can lead to fatty liver, heart attacks, strokes, cancer, and dementia. Pop-tarts are packaged in two to a pouch, and most people will eat both. If you consume a lot of it, your blood sugar levels may skyrocket. Pop Tarts, in addition to being high in sugar and flour, contain unhealthy oils. They do not provide any protein or fiber.

    What are some good raw pop-tarts recipes? Allow it to cool for a few seconds before eating it. Because they are already baked, they can be consumed without heating. If you have little time, you can eat a pop Tart right from the bag. When you add extra sugar to your diet, your body produces a surge of insulin, which encourages you to store fat rather than burn it.

    Brown Sugar Cinnamon Pop Tart Nutrition Facts

    If you are in the mood for a sweet snack, look no further than a bag of Kelloggs frosted brown sugar cinnamon pop tarts. With a filling of brown sugar cinnamon and a crumbly pastry crust, these delicious treats are a wonderful quick treat. When you are in the mood for one, the frosted cinnamon version will keep you satisfied for hours! But before you grab a bag of these sweet treats, check out the brown sugar cinnamon pop tart nutrition facts.

    Start your day with a crumbly pastry crust and a brown sugar cinnamon filling A delectable, family-favorite breakfast treat Excellent for the entire family, A tasty addition to any balanced breakfast, whether at home or on the go 3 B vitamins are abundant Baked in the United States with pride Wheat and soy ingredients are present. Food suitable for travel Makes a tasty work snack, school afternoon pick-me-up, or late-night treat Incorporates into lunch boxes, totes, and backpacks.

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    Tips For Brown Sugar Cinnamon Pop Tart With Protein Powder

    This really brown sugar cinnamon protein pop tart really is an easy homemade pop tart recipe, and heres some tips to make sure you get it right!

    • Process the dry ingredients first
    • Use cold yogurt so that the dough does not get too sticky and hard to roll.
    • Dont over-mix the dough or it will get too warm and soft. Also, the protein powder can make the pop tarts tough.
    • Flour the work surface and rolling pin to prevent dough from sticking
    • Dont let dough sit out for too long Work quickly with rolling, adding the filling, rolling and cooking. You dont want the dough to get warm.

    Side Effects Of Eating Pop

    Brown Sugar, Cinnamon Pop Tarts. (Easy and Delicious)

    Here are some side effects of eating pop tarts

    • Pop-Tarts are loaded with sugar and fat and fail to provide your body with healthy nutrients. Theyre considered empty calories because theyre a high-calorie food with very little nutritional value.
    • One serving of Pop-Tarts is one toaster pastry. But, the popular breakfast treat is pre-packaged with two pastries inside. This encourages people to overeat and consume two servings worth of unhealthy calories, sodium, and fat.
    • Pop-Tarts get their sweet and delicious flavor from its 14 grams of sugar, which comes from high fructose corn syrup. According to Huffington Post, eating an excessive amount of high fructose corn syrup can cause fatty liver, heart attacks, strokes, cancer, dementia, and Type 2 diabetes.

    Recommended Reading: Healthy Amount Of Carbs Per Day

    For The Protein Powder Pop Tart Base

    • Vanilla Protein Powder for high protein pop tart, and also replace the sweetener.I recommend Protein World Slender Blend or ProteinWorld Whey for this recipe to keep it sugar free Use the code HAYLSKITCHEN for a discount.Another option would be Quest.
    • Peanut Butter Powder, also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version . Or you could use the one from PbFit too.
    • Non-fat Greek Yogurt contributes to the high protein part of these homemade pop tarts.

    The Pros And Cons Of Pop Tarts

    Pop Tarts are a delicious and nutritious snack that can be eaten at any time of day. One of the packages contains two pastries, so if you eat one, you will consume 420 calories, 16 grams of fat, 5 grams of saturated fat, 380 grams of sodium, and 24 grams of sugar. Strawberry Pop Tarts are a delicious way to enjoy strawberry flavor, and each pastry contains two servings. Both foods have 860 calories, 44 g of fat, 14 g of saturated fat, 950 g of sodium, and 56 g of sugar in them. Pop Tarts are an excellent snack for filling you up and providing a little sweetness, so if youre looking for something that fills you up and provides a little sweetness, theyre a great choice.

    Also Check: Reese Peanut Butter Cup Calories

    What Is The Original Pop

    Strawberry, blueberry, apple-currant, brown sugar, and cinnamon were the first four flavors introduced in 1964, and the number of different Pop-Tart flavors has grown exponentially since then. Fruity flavors, ice cream-inspired flavors, and even nutty flavors are available. But, as with all good things, all good things must come to an end, and among the wacky and unique Pop-Tart flavors available today, there are dozens of other beloved but discontinued Pop-Tart flavors that will never be seen again.

    Pop Tarts Toaster Pastries Frosted Brown Sugar Cinnamon

    Brown Sugar Cinnamon Pop Tart Nutrition Label

    Toaster Pastries, Brown Sugar Cinnamon, Frosted

    Per 1 Pastry: 210 calories 2.5 g sat fat 170 mg sodium 15 g sugars. Pop-Tarts Toasted: If you can’t stand the heat get out of the toaster. Waiting for your mouth to cool is greater than waiting for your tart to cool. Crazy Good. No matter how you love ’em. Straight from the foil. Toasted. Stacked. Frozen. kelloggs.com. poptarts.com. Visit us at: poptarts.com. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. USA proud sponsor. Kellogg’s Family Rewards: Collect points. Earn rewards. Two easy ways to collect points! Go to KFR.com to learn more. Certified 100% recycled paperboard. RSPO: Certified Sustainable Palm Oil – mixed.

    Nutrition Facts

    Servings Per Container : 12

    Contains: Contains wheat and soy ingredients.

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