Sugar Free Low Carb Desserts For Diabetics

The Trick With Keto Chocolate Layer Dessert

Now, I already fixed the majority of the first problem with layered low carb desserts the waiting! I say majority because I still recommend refrigerating it for an hour or two at the very end before serving. But, unlike other chocolate layer dessert recipes, at least you dont have to wait between layers.

So, the only slight challenge thats left with a treat like this? Apparently, a creamy six layer dessert can be tricky to remove from the pan. It always falls apart on me! The first piece definitely wont look pretty, so be prepared for that.

After that one piece, make sure youre cutting all the way through the crust layer and use a thin, sturdy spatula to remove each piece from the pan. I love this silicone cookie spatula, which is the perfect size.

Just remember, it will still taste delicious even if you mess up on the serving process. And if you love chocolate and whipped cream, it will be one of the best low carb desserts youve ever had.

Every Type Of Diabetes

Youll find recipes for classic chocolate chip cookies, oatmeal cookies, and peanut butter cookies. There are also exciting low-carb cookie recipes like pistachio cookies and pumpkin spice snickerdoodles.

All the recipes are keto-friendly and gluten-free. Most of them are very easy, using only one bowl and ready in under an hour. Quick and simple like all good cookie recipes should be.

Give these recipes a try and serve them to family and friends for tea time. They will love how delicious they are and will be amazed that theyre healthy too!

What Desserts Can I Eat With Diabetes

People with diabetes can enjoy a wide variety of desserts! Youre not limited to only sugar free desserts ! I have several here on my website as well as all of the ideas listed below. The possibilities are endless, you just need to know what to look for!

And, keep in mind, these desserts are for people with all types of diabetes. This includes desserts for gestational diabetes, as well as type 1 diabetes, type 2 diabetes, and pre-diabetes.

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Tools Used To Make This Lemon Cake

This recipe was super easy and all I used were these few kitchen tools from start to finish.

• Hand mixer– to mix the batter well I used a hand mixer to get the job done quickly
• Stainless Steel Bowl– my preference is always to use a stainless steel bowl over glass bowls, although for some ingredients glass is better.
• Whisk – simply helps to mix the wet and dry ingredients
• Rubber Spatula – helps bring the batter together when adding the lemon juice before mixing with the handheld mixer.

How To Read Nutrition Labels

If youre not already trained in reading labels, you might be shocked at how easy it is to exceed these limits . For example:

• 1 8-oz cup of organic orange juice contains 25 grams of sugar , the entire daily intake for women.
• 1 nutrition bar contains 21 grams of sugar
• 1 açaí bowl can contain up to 65 grams of sugar , depending on the toppings.

While it is important to learn ways to curb your sugar cravings, you can still indulge sometimes when your sweet tooth strikes. You just have to learn which low sugar desserts to look for when youre grocery shopping.

Still, even low-sugar desserts can set you on a blood sugar rollercoaster, and make you crave more sweet foods. Keep the following desserts to a once in awhile treat instead of a daily indulgence.

Here are some of our favorite low sugar desserts and low carb desserts and sweeteners that you can find at your local grocery store:

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Keto Fluffy Chocolate Mousse

Keto-friendly, sugar-free chocolate mousse with just three ingredients? It cant be!

Unlike the recipe above, which is shiny and more like a pudding, this is such a lovely, light recipe.

Youll essentially make chocolate whipped cream, and it will be thick, smooth, rich, and decadent.

If youre a muffin lover but avoid them due to their high sugar and calorie content, this ones for you .

I adore muffins for breakfast because theyre sweet, soft, and great for on-the-go breakfasts.

In this recipe, youll rely on blueberries and apples to add sweetness, along with moisture and amazing color.

Tips For Preparing The Perfect Filling

Making the filling for this cheesecake is as simple as mixing together the ingredients. Its a breeze! However, I do have a few pointers to make sure the filling turns out as creamy, smooth, and delicious as possible!

First, using a powdered granulated sweetener is a must for this recipe. Powdered sweetener will melt evenly through the filling for a perfect, smooth texture.

If your sweetener is granulated, simply blend it in a high-speed blender for 20-30 seconds.

With cheesecake, our goal is to make a smooth custard filling that is light and creamy. Thats why I recommend beating the filling in two steps:

To avoid bubbles forming in the filling, be careful not to overbeat the mixture. You simply want everything to be nice and smooth for a perfect, evenly-set cheesecake.

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Brownie Batter Chocolate Hummus

Who wouldve thought chocolate and chickpeas would work so well?

Youll get all that great texture from the peas, and of course, so much rich indulgence from the cocoa powder.

Youll want to be sure to use Dutch cocoa if possible, or something equally as dark for the most pronounced taste.

I used maple syrup, but Im sure a sweetener would work wonders, too.

No Bake Almond Flour Cheesecake

John Kelly / StockFoodCreative / Getty Images

This diabetic treat recipe has 238 calories, 16g fat, 17g carbs, 6g protein, 14g sugar, and 10g added sugar for one slice of cake. The recipe makes about 8 slices of cake and takes 20 minutes. Get the recipe here.

If you’re a cheesecake lover, you may worry that you can’t have cheesecake if you have diabetes. While it’s true that classic cheesecakes are high in fat, carbs, and sugar, you can make a version that is more diabetes-friendly.

Even though the almond flour makes this recipe lower carb than traditional cheesecake, a whole slice might still be too decadent.

If you go for a half-slice instead, you can enjoy a favorite dessert for 119 calories, 8g fat, 8.5g carbs, 3g protein, 7g sugar, and 5g added sugar.

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Healthy Brownie Dough Dip

Do you remember always asking to lick the spoon after mixing brownie batter when you were a kid? Lets face it, I am an adult and that is still my favorite part of baking brownies. Which is why I made this brownie dough dip recipe. All the flavor of brownie batter without the added sugar or risk of contracting a foodborne illness! Plus, it only has 1 gram of sugar per serving!

Is A Low Carb Diet Good For Diabetes

A consistent low carb diet for diabetes isnât necessary. It can certainly be done, but if thatâs not a route you want to take, you definitely donât have to. There are times when you may need to rely on a low carb recipe or option but it doesnât mean you have to do that all of the time. Whether or not to follow a low carb diet for type 2 diabetes or a low carb diet for type 1 diabetes should be a decision you discuss with your doctor and/or diabetes educator.

Lauren Ann Nutrition

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Should You Eat Complex Carbs For Diabetes

Have you ever heard the term âsmart carbsâ? If you have, odds are it was referring to complex carbohydrates. These are also sometimes referred to as âgood carbsâ, though I really donât like that phrase. These types of carbohydrates are simply more complex and take longer for the body to break down. This means they are less likely to cause spikes in blood sugar levels after you eat them. While being low in carbs, many of the recipes below also contain complex carbohydrates.

Ingredients Used For This Recipe

I especially wanted to make this cake full of lemon flavour so I used a full lemon for the batter. I also used only almond flour as I find it doesn’t get as dry as other flours, so to hold in the moisture.

• Almond Flour: the base of this cake is made with almond flour, keeping it low carb and giving it a slight nutty flavour.
• Lemon: of course without lemon it would be very sad, using lemon zest and lemon juice
• Butter: adding just the right amount of butter to add moisture and richness to this low carb lemon cake
• Erythritol: I used granular for the batter and powdered for the topping. I sometimes prefer granular in cake batters as I enjoy that slight crystalized mouth feel. Powdered would work as well.
• Egg: Controlling the structure of this lemon cake recipe, keeping it all together

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Double Chocolate Cheesecake Dip

Hungry-Girl

This diabetic dessert recipe has 72 calories, 4g fat, 7.5g carbs, 1g fiber, 4.5g sugars, and 2.5g protein for about 3 tablespoons. The recipe makes 6 servings and is ready in just 5 minutes. Get the recipe here.

This recipe lets you enjoy cheesecake without the carbs, as it’s basically just the filling with no crust.

Sugar substitutes, sugar-free chocolate, and unsweetened cocoa powder make this dessert diabetes diet-friendly without sacrificing flavor.

The dip pairs well with slices of fresh fruit, but you can also just have a spoonful.

Main Differences In Diabetic

Before we get to the full list of sugar-free cakes, let’s talk about some of the ingredients you’ll find in low-carb, keto and diabetic dessert recipes.

The biggest ingredient changes you will notice are:

• The type of flour used. Coconut flour and almond flour are the two most popular choices due to their nutritional profile, which includes high fiber and low net carbs.
• Almond flour is sort of like the all purpose flour of low-carb baking. While almond flour and coconut flour are not interchangeable, they each have their place in developing low-sugar cake! I often combine them which is a great way to achieve the best cake texture.

• There is no added sugar. Instead, choose low glycemic sugar substitutes like monk fruit sweetener, erythritol, allulose or stevia.
• There are many natural sweeteners and artificial sweeteners on the market these days so make sure you understand your choices and how they affect your own glucose levels.
• I think granulated monk fruit sweetener is the best sugar substitute as it’s the easiest to work with and has a delicious sweet taste that is the closest to sugar. I like Lakanto which carries a wide range of excellent sugar substitutes, from a brown sugar alternative to a powdered erythritol/monk fruit blend that is perfect for frostings or other whipped topping recipes.

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What Are Keto Fat Bombs

If youre wondering why theyre called keto fat bombs, its because they deliver a bomb of healthy fats to keep you both fully compliant with the keto diet and satisfied until your next meal. They are convenient high-fat, low-carb, low-protein snacks that you can bring anywhere.

Each fat bomb contains 18 grams of fat thanks to:

Yep, they have five different sources of fat. The rest of the flavor is provided by:

• Cacao or cocoa powder
• Vanilla extract

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Sometimes, there’s nothing better than a NO-BAKE dessert. Friends, the list of reasons for this is endless. Maybe the oven is already in use. Or it’s broken. Or it’s hot outside and we can’t even bear to think about turning it on. And maybe we simply want a dessert right now, at this moment.

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If you’re making an easy dessertor any dessert, actuallyyou might as well make one that’s healthy, too. These delicious no-bake sugar-free dessert recipes use fruit and natural sugar alternatives as sweeteners and nut flours instead of high-carb options such as wheat. The best thing is, they taste just as good as their sugary counterparts.

You could make a creamy low-carb chocolate mousse or a fluffy and light raspberry coconut fool. Or you could whip up a simple no-churn frozen treat such as this delicious low-carb chocolate avocado ice cream.

Start the slideshow to view these and more tasty no-bake sugar-free dessert recipes!

In a hurry? Pin the image below and view the full post later!

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Theo Chocolate Organic Dark Salted Almond Butter Cups

These organic almond butter cups are a good source of protein and fiber. They are made with Fair for Life certified dark chocolate, roasted almonds, and ground vanilla beans. They provide 4g of protein, 3g of fiber 11% of DV -, and 15g of carbs 11% of DV per serving.

Keto Lemon Pound Cake

This low-carb, sugar-free lemon pound cake is tender and moist and packed with bright, lemon-y flavor!

It is a lovely sugar-free cake for diabetics, keto and gluten-free eaters and will remind you of that moist and tender lemon loaf from your favorite coffee shop. Enjoy it plain, with whipped cream or create a delicious lemon cake with a strawberry mousse topping.

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Peanut Butter Cheesecake Mousse Pie

When you hear no bake in a recipe does it make you excited? I’m all about less heating up the kitchen in the warmer months so my mission has been to create luscious no bake recipes lately. This peanut butter pie has been something on my mind for a long time. Ever since I made my no bake raspberry cheesecake mousse and before that my pumpkin cheesecake mousse, and a mint chocolate cheesecake mousse, I knew a peanut butter one was a must have for the summer.

I made this specifically when I knew I was having guests for a party, because quite honestly having this incredible pie around for too long in my house would have been too much of a temptation. So I waited…….

If you saw my recent recipe of Sparkling Basil Lemonade then you know why everyone was coming over. If not you can check it over now and come back here for the review from my friends about this pie!

The lovely friends who joined me for the party were my guinea pigs and all tried a piece to offer their opinions. I love honest opinions, but I was pretty confident this pie was gonna rock their world. Many who attended are not accustomed to eating sugar-free desserts so I knew it had to be good to prove to them desserts without sugar can be just as delicious.

I mean seriously, does it look any different or less delicious knowing it’s made sugar free? I think not!

No Added Sugar Eggnog

Arina Habich / EyeEm / Getty Images

This diabetic treat recipe has 155 calories, 9g fat, 6g carbs, 6g protein, 6g sugars, and no added sugar for about 1/2 cup. The recipe makes 12 servings and takes about 15 minutes. Get the recipe here.

Eggnog is a seasonal favorite and a classic holiday beverage, but there’s no rule that says you can’t have it at other times of the year, too.

If you want a little festive flavor, try making a batch of this eggnog recipe made with stevia for a no added sugar treat.

While the recipe calls for alcohol, you needn’t include it. Having the eggnog sans rum cuts down the calories. Choosing a dairy milk alternative like almond milk is another way to make the nutrition of this drink more diabetes-friendly.

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Watermelon Pizza With Yogurt Frosting

Sometimes fruit makes the best dessert! The perfect example of that is this watermelon pizza recipe, which is loads of fun for the whole family and sure to satisfy even the pickiest eaters. In just 4 ingredients, you get fiber, antioxidants, and protein to help fuel your familys summertime adventures.

How To Make Low Carb Lemon Cake

STEP 1: Using a handheld mixer or stand mixer cream the butter and erythritol in a large bowl until fluffy, about 1 minute. Then add the remaining ingredients except the lemon zest or juice and mix again. Scrape down sides of bowl if needed.

STEP 2: Zest the lemon and squeeze the juice into the same bowl and then mix again until well combined.

STEP 3: Transfer cake batter to an 8 or 9 inch generously greased cake pan and spread evenly.

• STEP 4: Bake in a preheated oven at 350°F for 35 minutes or until top of cake is lightly golden and poking with a toothpick comes out clean.

STEP 5: Remove cake from oven and allow to completely cool in the pan before removing. I flipped mine over onto a cutting board once cooled and then topped with a dusting of powdered erythritol and more lemon zest.

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Layers In Sex In A Pan Dessert

Traditionally, sex in a pan dessert contains six layers. These include:

• Pecan shortbread crust
• Whipped cream
• Shaved chocolate

All the versions that I know of are made with sugar and wheat flour. In fact, a couple of the layers usually include instant pudding. For me, these would be no, no, and definitely not.

I knew there was a way to make it better and low carb without sacrificing the sinfully delicious taste and texture.

My take on chocolate layer dessert isnt exactly healthy, but at least it is gluten-free, sugar-free, and made without questionable ingredients.

It does include similar basic layers:

• Pecan shortbread crust
• Whipped cream
• Shaved chocolate

Okay, its not quite identical. But, its close enough that Im still declaring it sex in a pan.

Best of all, none of my extended family could tell the difference when I served it. Yay!