Moderate Amount Of Net Carbs
Egg Drop Soup contains 3.89g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.
It is important to limit its consumption so you wont exceed the 20g 30g daily net carb limit.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
What To Serve With Egg Drop Soup
This keto egg drop soup recipe is a great side or starter. Here are some great keto dinner recipes to go along with it:
- Sesame Kelp Noodles After your easy egg drop soup course, finish off your meal with these noodles. Yes, they are keto approved and full of delicious sesame flavor.
- Asian Turkey Meatballs Add these meatballs alongside homemade egg drop soup and sauteed broccoli for a great small-plates meal eaten with chopsticks and spoons!
- Slow Cooker Mongolian Beef You can pair this simple egg drop soup recipe with another easy, hands-off recipe. Serve the beef over cauliflower rice or sauteed broccoli.
- Egg Roll In A Bowl This recipe took the internet by storm and for good reason. ITS SO GOOD! It takes all the goodness from egg rolls and repackages it into a low carb bowl.
- Korean Ground Beef Bowl So easy to make that you can fix it while youre sipping on your homemade egg drop soup.
What do YOU eat with egg drop soup? Let me know in the comments if you have other ideas.
Choose Healthy Chinese Food
What’s the healthiest Chinese food to order in a restaurant? Instead of choosing menu items that are deep fried and battered, such as egg rolls, select those that are roasted, grilled, broiled, steamed or stir-fried, recommends Michigan State University Extension . Examples include moo goo gai pan and Hunan chicken.
To order healthy dishes, it helps to be familiar with a few common Chinese terms. Jum means poached, kao means roasted and zheng means steamed, says MSU Extension.
Chinese food sauces are high in sodium and MSG. Request that the sauce be served on the side, or ask if the restaurant offers a low-sodium version of the dish you like.
Other tips for getting healthier Chinese food include choosing meals with more vegetables, and ordering plain rice rather than fried rice, suggests the University of Georgia College of Family and Consumer Sciences. Chicken and fish dishes are better options than those made with beef, pork or duck. Since portion sizes are often large, plan to share an entree with your dinner companion.
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Is This Keto Friendly
Yes. There are only 5 grams of carbs in each serving of this soup making it keto-friendly. You can also add more sesame oil for more fat which is good on the keto diet. See all of the nutritional information for egg drop soup below the recipe. Also to make it more Keto-friendly you could use bone broth.
Easy Keto Egg Drop Soup Recipe
Learn how to make egg drop soup with just 6 ingredients! This easy homemade keto egg drop soup recipe takes only 7 minutes from start to slurp. So comforting and flavorful!
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Im so excited about this keto egg drop soup recipe! Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. When you get food at restaurants? Who knows? My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen!
Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able!
Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Its the perfect example of why I started Wholesome Yum in the first place. And thats the idea that you can still enjoy your favorite foods, but in a healthier way.
Also Check: Totino’s Pizza Rolls Calories
The Nutrients In Egg Drop Soup
Related Articles
Egg drop soup is a light, Chinese appetizer with silken strands of beaten egg floating in chicken broth with a garnish of green onions. It is simple to prepare, requires just a few minutes from start to finish and low calorie — perfect for a busy dieter. Consuming egg drop soup prior to a meal fills your stomach and can reduce your appetite, helping you control how much you eat.
Free Printable: Low Carb & Keto Food List
Im so excited about this keto egg drop soup recipe! Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. When you get food at restaurants? Who knows? My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients much like keto ramen!
Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able!
Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Its the perfect example of why I started Wholesome Yum in the first place. And thats the idea that you can still enjoy your favorite foods, but in a healthier way.
Browse all of my paleo soup recipes.
Friends! This Chinese Egg Drop Soup recipe is seriously one of the best soup recipes Ive shared on the blog. One sip youll be able to tell the difference! If you give this recipe a try, be sure to leave a comment and rate the recipe.
And add this soup to my Low Carb Meal Plan with Shopping List Its free and I have a feeling that You are going to love it!
Our Top Tips For Making The Tastiest Keto Soups
Making your own soups from scratch is a great opportunity to flex your creative keto muscles.
You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. With that in mind, here are some of my top tips for making the tastiest keto soups:
- Experiment with different types of broth. Chicken broth offers a much different soup flavor than beef or vegetable broth would.
- Experiment with using both fresh and dried herbs. Fresh herbs obviously work great for garnishment but dont sleep on how savory your soups can end up with even just a little bit of dried herb seasoning added.
- Dont be afraid to take constant taste tests! As your soup is cooking, you should be constantly tasting it and adjusting seasoning amounts as necessary.
Read Also: Jeep Sellerz
What Is The Healthiest Chinese Soup
Here are some recipes for Asian soups that can help you eat better and lose weight.
Protein Carbohydrates And Fiber
With each serving of egg drop soup, you consume 11 grams of protein, 6 grams of carbohydrates and less than 1/2 gram of dietary fiber. Protein supports tissue repair and is a key element of any exercise or weight loss plan aim for 50 grams daily. Carbohydrates are your primary source of energy — MayoClinic.com recommends 225 grams per day. Meals high in dietary fiber keep your digestive tract functioning properly. Men should aim for 28 to 34 grams of fiber daily and women need 22 to 28 grams.
Low Carb Egg Drop Soup
This low carb egg drop soup is super quick and easy to make! This recipe is also very low in carbohydrates, and can be served as an appetizer or lunch dish!
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This soup is seriously easy to make! And of course, the better the chicken broth, the better the soup! You can also halve the recipe to serve just one person, but you might as well make double as it reheats very nicely the next day! And it’s surprisingly filling, thanks mostly to the egg. I usually prefer soups that are loaded with hunks of protein like chicken or shrimp but actually, this classic soup works just fine without.
It’s a wonderful low carb appetizer to start any meal! And if you love soup check out all my low carb soup recipes!
Customizing Easy Keto Egg Drop Soup
If you made this egg drop soup recipe and are looking for even more delicious ingredients to add, check out our list of customizations below:
- Broth Try changing up the broth! Traditionally we use chicken broth, but bone broth or vegetable broth all make great options to add instead.
- Vegetables Vegetables may not be the first thing you think of in egg drop soup, but they do make a great addition to a variety of keto recipes. Some keto friendly vegetables we love and have added in the past are mushrooms, green onions, zucchini, and bok choy.
- Garnishes A good garnish is super important in homemade meals. Some of our favorite recipes have added garnishes like green onions, sesame oil, and sesame seeds.
- Protein Not only does protein make a complete meal, but it also bumps up the satiety factor and flavor of the dish. Try to add chicken, cooked salmon, or seared pork belly to new recipes in order to make a really standout dish.
There are endless combinations of ingredients you can use to make new recipes out of our egg drop soup base. Feel free to get creative and let us know how you made your perfect soup below.
Also Check: Knorr Vegetable Recipe Mix Substitute
Is Egg Drop Soup Raw Eggs
After only a few minutes in the boiling liquid, the eggs reach the desired level of doneness, which results in the characteristic ribbon texture. This also ensures that they are safe for consumption during pregnancy since they have been cooked thoroughly. When ordering egg drop soup for takeaway, it should have egg ribbons that have been cooked all the way through.
My Favorite Low Carb Soups
I have always been a soup person and nothing has changed since starting keto. Im also someone who likes anything even remotely soup like, such as chilis and stews. They are all perfect meals in my book. They have an easy one-pot clean up aspect, and are always filling and satisfying. My favorite soup and soup-like recipes we have on our blog are:
- Broccoli and Cheese Soup Our broccoli and cheese soup is packed with salty, gooey, cheesy cheddar. Plus there is a full serving of vegetables in every bowl so you know your kids and you will be eating good!
- Keto Chili With Bacon Keto Chili with Bacon is a thick soup high in protein and healthy fats. It will keep you full for hours and tastes even better topped with sour cream and chives.
- Low Carb Beef Stew A hearty tender beef stew with vegetables and a rich broth. It makes the perfect thick and warm meal on cold winter days.
- Cheddar Bacon Soup Our keto cheddar bacon soup is cheesy and packed with pieces of bacon. Plus its gluten free and only takes a few minutes cook time.
- Keto Butternut Squash Soup Our butternut squash soup is creamy, delicious, and low carb. And yep, its low carb and keto.
All of our keto recipes are simple yet delicious and make staying low carb easy. Try some of these delicious soups and enjoy the comforting flavors they bring.
How To Work Soups Into Your Weekly Meal Prep
Fun fact: Soups get better with time. The longer they simmer, the more powerful and delightful the flavors.
Why does this matter? Because a batch of soup works great as leftovers, tasting just as scrumptious three days later as that very first night on the stovetop. Soups are easily reheated, making them the perfect addition to your weekly meal prep.
Simply double the recipe, then freeze any leftovers you cannot consume that week. If youre ever at a loss for that nights dinner you can pop the soup of the freezer to thaw.
Also Check: Knorr Vegetable Soup Mix Gluten-free
What Makes This Keto Egg Drop Soup Different
While most traditional egg drop soup recipes contain cornstarch or regular white flour as a thickening agent, this recipe does no such thing. You will find that egg drop soup gets most of its flavor and texture from the beaten eggs, not by adding flour or starch to the mixture.
If, however, you feel as though you need to thicken your soup, you can do so using a low-carb, gluten-free thickening agent like xanthan gum. This will allow you to enjoy a thick, creamy soup, without worrying about whether youll be kicked out of ketosis.
Is Egg Drop Soup High In Sugar
66 calories are contained in a serving of 244 eggs dropped soup. There are 1 servings in this serving. There are five grams of fat, three grams of carbs. In addition to eight grams of protein and ten grams of carbohydrates. There is a difference between the two, as there is 0 at the end. There is one ounce of sucrose, four grams of dietary fiber, and one ounce of complex carbohydrates to complete the meal.
Which Is Healthier Egg Drop Soup Or Hot And Sour Soup
The eggs in the egg drop soup are a source of cholesterol and saturated fat, and the soup is made with a chicken broth that is heavy in salt. Tofu and veggies are included in the hot and sour soup, but it is laden with soy sauce, which is high in salt. Which of these is a bigger problem? calorically, theyre alright, adds Klatell, noting that each cup has around 100 calories.
How Many Calories In Egg Drop Soup
Contents
How many calories in Egg Drop Soup? Egg Drop Soup is such a healthy Chinese soup that it is easy to prepare at home with few ingredients and minimum cooking time.
Its usually made with a sweet, savory, spicy chicken broth base seasoned with ginger, soy sauce, green onion, garlic, rosemary, pepper, and green onion.
The taste can be strong or mild and sweet or sour, depending on the variety of chicken broth bases used. I like to use a thicker, more robust chicken broth base for best results.
Egg Drop Soup is not a traditional Chinese soup and is different from most Asian recipes, but I find it delicious, and Im sure you will also.
Egg drop soup is probably one of my favorite soups that I have ever tried. It is straightforward to make and delicious as well. Here is how to make egg drop soup, in a sense, compared with other soups. Making egg drop soup is easy when you have good cooking skills, a little patience, and the ingredients at hand.
If youre trying to find a healthy and balanced, warm, straightforward soup, this dish is for you as well as only takes 10 minutes! Its also keto-friendly.
Tools To Make Egg Drop Soup
Tap the links below to see the items used to make this recipe.
- Stainless Steel Pots and Pans Set This set is an investment, but when taken care of properly, youll never need to buy another set again.
- Asian Soup Spoons Not 100% necessary, but they actually come in really handy for this homemade egg drop soup!
Is Egg Drop Soup A Healthy Choice
As an eating staple, egg drop soup is a safe choice. Due to egg drop soups low calorie and carbohydrate content, it is suitable for those watching their weight. Nevertheless, it contains a lot of sodium, making it potentially a bad choice since chicken broth and eggs do offer vitamins. Cooking the dish at home reduces the risk of saltiness.
The Easiest Homemade Egg Drop Soup
When I hear the word easy I think in terms of number of ingredients, number of steps, and how long it will take me to make before I can devour. This recipe is definitely high up on the easy scale! It has seven total ingredients . The only steps required are whisking, boiling, and adding in the eggs. It takes less than 10 minutes total time to make. If thats not easy I dont know what is! Plus, when its homemade you feel so much better about putting it into your body, because you know exactly what went into it.
Why You’ll Love It
There is so much to love about this egg drop soup recipe!
For starters, I used only whole ingredients. There isn’t any yellow food coloring or corn starch, so it is perfect to eat on the keto diet.
You’ll also really love how easy it is to customize the soup to make it taste just how you want it to. I didn’t use any toasted sesame oil, but you can add a little bit to give it a bolder flavor.
Making keto egg drop soup is easier than you might think. It’s a simple recipe that is perfect for beginner cooks coming together in just minutes.
You’ll soon see why this is one of my favorite soup recipes of all time!
