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Fast Food Low Calorie Options

Highest Protein Taco Bell Menu Item Under 500 Calories

Healthy FAST FOOD Meal Options: High Protein + Low Calories

Power Menu Bowl

460 Calories, 21g Fat, 41g Carbs, 27g Protein

The Taco Bell Power Bowl was added to the menu as a healthy option, and it does not dissapoint. This bowl packs grilled chicken, seasoned rice, black beans, lettuce, tomatoes, reduced-fat sour cream, guacamole, and ranch.

As-is, this bowl has just under 500 calories and 26g of protein, but it can be customized to really maximize the protein.

If you leave off the guacamole, sour cream, and ranch, opting for salsa as a topping instead, and ask for extra chicken & black beans, youll bump the protein all the way up to 36g for the same amount of calories!

Calories: Carls Jr Charbroiled Chicken Salad

If calories are your main concern, take a look at the 280-calorie Charbroiled Chicken Salad at Carl’s Jr., made with charbroiled chicken breast, red onion, tomato, a four-cheese blend, and croutons on a bed of iceberg lettuce. But if you dont want to do without a burger bun, the Charbroiled BBQ Chicken Sandwich is an acceptable 370 calories.

Taco Bell’s Breakfast Soft Taco

240 calories, 14 g fat , 580 mg sodium, 15 g carbs , 11 g protein

This menu item is somewhere in between a taco, an omelet, and a quesadilla. It doesn’t matter what you call it, though, because you get eggs, bacon, and cheddar cheese for only 240 calories! Since other breakfast menu items are creeping up to a whopping 700 calories, this is your best bet from Taco Bell.

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Pret A Manger: Tuna Nicoise Salad

Calories: 455 | Saturated fat: 4.9g

You can rely on Pret to serve fresh, filling salads full of lean protein such as salmon, tuna, chickpeas, hummous and edamame beans. This classic salad is a mouthwatering medley of pole & line caught tuna, free range boiled egg, Kalamata olives and red onion, as well as salad leaves, cucumber, baby plum tomatoes and a pot of Pret’s French dressing. The healthiest fast food around, though we appreciate not everyone wants to opt for a salad.

Calories: Jack In The Box Grilled Chicken Salad

Pin on Healthy fast food options

This mainly West Coast and southwestern US chain may be known for its tacos and all-day breakfasts, but its healthy dining menu makes weight-watching a breeze. It includes a Grilled Chicken Salad for 250 calories , Grilled Chicken Strips with Teriyaki Dipping Sauce and a wholegrain Chicken Fajita Pita with salsa .

Recommended Reading: Calories To Eat To Maintain Weight

Bacon Or Sausage And Eggs

Sometimes the simplest breakfast option can be the most delicious, such as bacon or sausage and eggs.

This traditional breakfast combination is available at most fast-food restaurants and contains a minimal amount of carbs.

Whats more, eggs can help keep you full and satisfied for hours (

For this reason, most health professionals advise against a high intake of these foods.

SUMMARY Bacon or sausage with eggs provides very few carbs, reduces hunger, and helps you feel full for hours. Still, limit your intake of processed meats, as theyre linked to an increased risk of heart disease and cancer.

Pizza Specific: Leggera Pizza

Energy: 432 | Saturated fats: 4.3g

Pizzas arent a low calorie possibility however there are methods to deal with your self with out over-consuming. The Pizza Specific Leggera vary provide pizzas beneath 600 energy. Energy are saved down by the entire within the center which is full of recent, dressed salad. Go for the Leggera La Reine a combo of ham, black olives, mushrooms, gentle mozzarella and tomato on a skinny base and also youll get some veg and salad along with your meal, and a pizza for beneath 500 energy.

A protein-filled sandwich will preserve you full for longer

Read Also: Low Carb No Sugar Desserts

Sausage Biscuit With Egg

For a keto-friendly breakfast option, try ordering the sausage biscuit with egg from McDonalds without the biscuit.

This version of the meal contains just 2 grams of net carbs, along with 23 grams of fat and 12 grams of protein.

You can also opt for bacon instead of sausage and add cheese on the side for extra protein and fat.

Fast Food With Low Calories

Trying different low calorie high protein fast food meals

Fast food is delicious, and its hard to resist when youre out on the road. But if youre trying to watch your weight, fast food is usually not the best option.

Its tempting to go for the greasy burger or fries, but if you want to eat healthier while still enjoying fast food, here are some tips:

1) Avoid large portions

2) Limit yourself to one meal per day

3) Choose healthy options like salads and grilled chicken sandwiches instead of burgers and fries

  • 16. McDonalds: Egg & Cheese McMuffin Meal
  • You May Like: Low Carb Chicken Breast Recipe

    How Fast Food Affects Performance

    Youll probably make it through a short workout on an empty stomach, but if youre planning on a session lasting longer than an hour, your performance will likely suffer if youve been fasting for more than a few hours. After your workout, youll have plenty of time to replenish glycogen and support muscle repair, but if you plan on training again later that day, your post-workout replenishment window isnt as wide. If youre away from home and need something quick, dont hesitate to hit the drive-through.

    If youre grabbing some fast food for your pre-workout meal, its a good idea to choose something low in fat and fiber to prevent exercise-induced gastrointestinal distress. When macronutrients are matched, a fast food meal is just as effective as a meal of sport supplements for replenishing glycogen. If your pre-workout meal was low in fiber, post-workout is a great time to incorporate some complex carbs with whole grain options and fruit or veggies on the side.

    Healthier Fast Food Ordering Guidelines

    Keep your eye on portion size. Many fast food meals deliver enough food for several meals in the guise of a single serving. Avoid supersized and value-sized items, and go for the smallest size when it comes to sandwiches, burgers, and sides. You can also find more reasonable portions on the children’s menu.

    Focus on grilled or roasted lean meats. Avoid fried and breaded items, such as crispy chicken sandwiches and breaded fish fillets. Choose turkey, chicken breast, lean ham, or lean roast beef instead. Grilled skinless chicken is usually your best bet.

    Pay attention to the descriptions on the menu. Dishes labeled deep-fried, pan-fried, basted, batter-dipped, breaded, creamy, crispy, scalloped, or au gratin are usually high in calories, unhealthy fats, and sodium. Same with items in Alfredo or cream sauce.

    Don’t be afraid to special order. Many menu items can be made healthier with a few tweaks and substitutions. For example, you can ask to hold the sauce or dressing or serve it on the side. Or you can request a wheat bun for your hamburger or whole-grain bread for your sandwich.

    Don’t assume that healthy-sounding dishes are always your best option. For example, many fast food salads are a diet minefield, smothered in high-fat dressing and fried toppings. This is where reading the nutrition facts before you order can make a huge difference.

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    Panda Express Bowl With Super Greens And Kung Pao Chicken

    To create a bowl at Panda Express, choose one side and one entree. The super greens consists a mixture of greens including broccoli while the Kung Pao Chicken is a Sichuan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers. The sodium for most dishes is on the higher end , so be mindful of the sodium in your food the rest of the day

    Highest Protein Subway Menu Item

    Pin by Heena Saini on Food in 2020

    1,470 Calories, 80g Fat, 83g Carbs, 114g Protein

    Monster appetite? Subway has you covered.

    The Monster contains steak, bacon, cheese, pepper, and onion, and if you make it a PRO footlong, youll get double the meat! That means youll get well over 100g of protein for the entire sandwich. Of course, its also incredibly high in calories with almost 1,500 calories total. If you want a lower calorie option, try

    Read Also: How Many Carbs In Bell Pepper

    Kfc: Kentucky Grilled Chicken Whole Wing

    Picture Courtesy: Lovefood

    One of the best selections from low-calorie fast food options at KFC. According to their food nutrition chat, Kentucky grilled chicken whole wing is the best option among all of their menus. This item is available in a few iconic buckets of 4, 8, 12, or 16 pieces. However, a single Kentucky grilled chicken whole wing provides 70 calories, a total of 3 grams of fat including only 1 gram of saturated fat, 0 trans-fat, 45 milligrams of cholesterol, 0 carbohydrates, 180 milligrams sodium, 0 dietary fiber, 0 total sugar, and 9 grams of protein. So, an increase in your order quantity also increases the calories and other nutritional values. That means you can eat KFCs 4 pieces grilled chicken whole wing at a time without getting any bad impact on your health.

    Mcdonalds Egg Mcmuffin With No Butter

    The Egg McMuffin is a popular breakfast choice, and if you order it without butter, its less than 300 calories. With butter, the calorie count of the sandwich is just a little higher at 310 calories. One Egg McMuffin without butter contains :

    Avoiding meat can sometimes make ordering out more difficult, especially when also trying to get enough protein. These vegetarian meals include healthy veggies and plenty of protein from egg whites.

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    Tips For Making Smarter Choices At Sandwich Fast Food Joints:

    Opt for the smaller sized subs. Ordering a 6-inch sub over the foot-long can save you between 500-700 calories.

    Choose whole-grain buns or bread instead of white bread, French rolls, or cheese breads.

    Go easy on the mayonnaise and condiments. You can save even more calories by asking for the condiments on the side.

    Dress your sandwich with mustard, vinegar, or low-fat dressing instead of mayonnaise and calorie-heavy special sauces.

    Go light on the cheese, or better yet, skip it altogether.

    Eat half the sandwich at lunch and save the other half for later.

    Load up on veggies, such as tomato, lettuce, pickles, onions, green and red peppers, and olives.

    Skip the chips. Get something healthier on the side, such as an apple, small side salad, or yogurt.

    Healthier fast food sandwich options

    Highest Protein Kfc Menu Item Under 500 Calories

    The Best Low Calorie Fast Food Options

    Original Recipe Chicken Breast

    390 Calories, 21g Fat, 2g Carbs, 39g Protein

    The chicken breast is going to give you the most bang for your buck at KFC, and you have the option to go with a fried or grilled version. The Original Recipe Chicken Breast contains 39g of protein, but 390 calories. If you go with the Grilled Chicken Breast, it will contain only 210 calories and 38g of protein, giving you the most protein for the fewest calories.

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    Mcdonalds: Egg & Cheese Mcmuffin Meal

    Energy: 347 | Saturated fats: 4.8g

    A McDonalds breakfast is nothing wanting iconic, so its heartening to know you may get a more healthy model. McDonalds presently provide two low-cal breakfast concepts however we just like the Egg & Cheese McMuffin with an Apple & Grape Fruit Bag and a daily black espresso possibility. This meal supplies protein from the egg, a serving of fruit which equates to considered one of your 5-a-day, and an unadulterated espresso to perk you up. Remember the fact that McDonalds breakfast starts at 5am and finishes at 11am.

    Calories: Popeyes Loaded Chicken Wrap

    Buttermilk biscuits, buckets of crispy fried chicken and comforting sides might be Popeyes thing, but take a closer look on the menu and there are a few healthier choices. You could order one spicy or mild Bonafide chicken leg for 160 calories, three Blackened Tenders for 170 calories or six nuggets for 225 calories. For a bigger meal, the Loaded Chicken Wrap for 310 calories is the star. Add fibre and vitamin C by also ordering the green beans just 55 calories for a regular portion.

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    Healthy Fast Food At Sandwich Chains

    Thanks to Subway, sub sandwiches come to mind for many people when they think of healthy fast food. And while it is true that you can find relatively healthy choices at the top sandwich chains, their menus are not without their pitfalls. While sandwich shop ads promote their health benefits, studies have found that many people eat more calories per meal at a sub shop than at McDonald’s. This may be because people feel so virtuous eating healthy as the ads suggest, they reward themselves with chips, sodas, or extra condiments that can turn a healthy meal into an unhealthy one. You can make healthier choices at a deli or sub shop but you need to use some common sense.

    Dunkins Veggie Egg White Omelet

    Restaurant foods.

    If youre driving across the country or find yourself at an airport, chances are youll run into a Dunkin. This sandwich is made with a veggie egg white omelet filled with spinach, bell peppers, and onions. Its layered with white cheddar cheese on a multigrain sandwich thin.

    Nutrition info : 290 Calories 13g Total Fat 5g Saturated Fat 17g Protein 27g Total Carbs 5g Fiber 4g Sugars 550mg Sodium

    Noodles & Company

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    Panera Bread’s Panera Duets

    What I order: Half order of Napa almond chicken salad sandwich and a cup of 10-vegetable soup

    Price: $12.61*

    Nutrition facts:

    • Napa Almond Chicken Salad – Half : 320 calories 2 grams saturated fat 13 grams total fat 13 grams protein 39 grams total carbs 2 grams fiber 6 grams sugars 520 milligrams sodium
    • 10-Vegetable Soup – Cup : 60 calories 0 grams saturated fat 1 grams total fat 3 grams protein 10 grams total carbs 3 grams fiber 4 grams sugars 730 milligrams sodium

    This sandwich features chickens raised without antibiotics, diced celery, seedless red grapes, almonds, tomatoes and salad on fresh-baked bread.

    The vegetable soup is low in calories and high in nutrients, so if you’re a volume eater, you can make it a bowl instead of a cup.

    Calories: Culvers Grilled Chicken Sandwich

    Known for its ButterBurgers and fresh frozen custard shakes, Culvers is one of the Midwests favourite chains. But those looking for healthier options neednt miss out. The Grilled Chicken Sandwich is only 390 calories. It also supplies 14% of your daily recommendation of anaemia-protective iron, and only 2g of cholesterol-raising saturated fat. The ButterBurger Single is also 390 calories, but higher in saturated fat, at 7g.

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    Healthy Fast Food At Chicken Chains

    Chicken may sound healthier than beef, but when it comes to fast food, that’s not always the case. Many menu items at chicken chains are higher in fat and sodium than a burger. That’s not to say that you can’t find healthier options, but don’t assume that chicken means healthy.

    What kind of meat you order also matters. Chicken breast is highest in calories, followed closely by the thigh. Chicken wings and drumsticks are much lower in calories, making them smarter choices. If you prefer breast meat, you can make it healthier by taking off the skin.

    Highest Protein Mcdonalds Menu Item Under 500 Calories


    Crispy Chicken Sandwich

    470 Calories, 20g Fat, 46g Carbs, 26g Protein

    You would expect that a fried chicken sandwich would have more protein, but when theres breading involved, you end up not getting a ton of white meat in there. Still, this is one of the better protein options at McDonalds!

    In fact, if you order a McChicken, it contains 400 calories but only 14g of protein overall, so this is a much better option.

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    Highest Protein Panda Express Bowl

    Chow Mein with Teriyaki Chicken Bowl

    850 Calories, 43g Fat, 94g Carbs, 54g Protein

    As youll see below, the chicken teriyaki is the highest protein option at Panda Express on its own. The highest-protein side option is the chow mein , so when paired together, this meal will have over 50 grams of protein.

    Nando’s: Grilled Chicken Burger

    Calories: 438 | Saturated fat: 2.2g

    Grilled meat is usually healthier than fried or deep-fried meat and Nando’s has a range of grilled options. Its Grilled Chicken Burger contains PERI-PERI-infused chicken breast grilled with a spice of your choice plus lemon & herb mayo, lettuce, tomato, and PERI ketchup. All in a Portuguese Roll for under 450 calories. Eat alongside a large mixed salad of four types of leaves, baby plum tomatoes, cucumber, and dressing, and your protein-rich lunch will come to just 465 cals and 2.3g saturated fat.

    Read Also: Low Carb No Sugar Diet

    Starbucks Tomato And Mozzarella Panini

    If you find yourself hungry when hitting up a Starbucks opt for this plant-based sandwich which includes roasted tomatoes, mozzarella, spinach and basil pesto layered in focaccia. When ordering, ask for this baby to be warmed up!

    Nutrition info : 380 Calories 14g Total Fat 5g Saturated Fat 18g Protein 48g Total Carbs 2g Fiber 2g Sugars 770mg Sodium


    Chipotle Salad Or Bowl

    Low Calorie Fast Food Places â 100 Days Of Real Food Waffles

    Chipotle is a Mexican fast-food restaurant that has become extremely popular.

    Many people consider it healthier than other chains, as it uses high-quality ingredients and emphasizes animal welfare and sustainable farming practices.

    Chipotle also makes it very easy to create low-carb meals.

    A salad with meat or chicken, grilled vegetables, and guacamole contains 14 grams of total carbs, 8 of which are fiber.

    This meal also provides about 30 grams of high-quality protein.

    A high protein and fiber intake can increase your production of the gut hormones peptide YY and cholecystokinin , which tell your brain youre full and help prevent overeating .

    Though vinaigrette is available, generous servings of guacamole and salsa make salad dressing unnecessary.

    Additionally, Chipotle has a helpful online nutrition calculator that allows you to see the exact carb content of your meal.

    SUMMARY Select a salad with meat, vegetables, salsa, and guacamole for a satisfying meal with 6 grams of digestible carbs.

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