Healthy Baked Salmon Recipe
Im a big fan of dinner parties, as Im sure many of you are too. Theyre a great way to catch up with friends and have some good food.
But what happens when youre trying to lose weight? Do you just sip on lemon water all evening?
I have a better idea- make this baked salmon. It tastes just as amazing as it looks.
Tender, flaky salmon is baked in a tasty lemon butter sauce. Its so rich You wont believe its low carb and low calorie.
And it takes only 22 minutes to make. So, you can spend less time in the kitchen, and more time with your guests.
Serve with roasted asparagus spears. Its a lovely ketogenic dinner idea that many will love!
Per Serving:
Keto Egg Roll In A Bowl
If you miss egg rolls on a keto diet you will love this deconstructed keto egg roll in a bowl recipe! This dish is full of flavor yet easy.You can whip up this healthy low calorie, low carb dinner in 20 minutes and it has just 204 calories and 6.2g net carbs.
You might also like this keto shrimp fried rice!
This post contains affiliate links. For more information visit our policies page.
The other day I had some ground chicken that I had intended for another recipe but never got around to making so I thought this keto egg roll in a bowl recipe would be the perfect dish to make instead.
Im glad I did because this was so easy to make and really tasty! I used ingredients I usually have on hand like ginger, garlic and soy sauce.
So if you are looking for an easy and quick dinner on busy weeknights, you should really try this dish!
Cut Fat And Increase Carbs
For some, cutting carbs too low can actually make it harder to lose weight. If weight loss has stalled after reducing carbs to 20 grams or less daily, you may want to try another approach.
Focusing on lean proteins and non-starchy vegetables to limit carbs and calories may be a better weight loss plan than eating high fat and low carb. So try cutting back on the oil and butter to see if helps shed those pounds faster.
Don’t Miss: How Many Carbs In Miller Light
+ Best Low Carb Recipes
These insanely delicious low-carb recipes are anything but boring! From hearty soups, to flaky fish, savory kabobs and loaded breakfast casseroles, these healthy recipes will fuel your low-carb life.
If youre just starting a low carb or keto-friendly diet, dont get discouraged by what you cant eat. Instead, think about all the delicious wholesome ingredients you can eat! And yes, Im talking about all sorts of meats, seafoods, and a rainbow of vegetables to choose from.
The key here is to get creative with ingredient combinations, and have fun with zesty spices and zingy marinades to uplevel your meals. Below, Ill give you the guidance you need to build those low-carb essentials, plus Ill share few exciting meals that will add some fun to your weekly rotation!
Garlic Parmesan Brussels Sprouts With Bacon
Not a fan of Brussels Sprouts? This casserole will change your mind.
Topped with bacon, garlic cheese sauce, parmesan, and mozzarella, to say that this dish is rich is an understatement.
Tender and flaky salmon is mixed with mayo, sour cream, dill, parsley, and lemon zest.
The umami-ness is intense, which is why it makes perfect sense to wrap it in lettuce!
Together, they create the perfect balance of flavors and textures.
This potato soup contains zero potatoes, but its still mouthwatering. The not-so-secret ingredient? Youve guessed it cauliflower.
This low-carb alternative is insanely rich and full of flavor.
Topped with crumbled veggie bacon, dairy-free cheese, and chives, this soup has everything youll want in a baked potato, but without all the calories.
You May Like: How Do You Count Carbs
Easy Healthy Low Carb Recipes As A Side Dish
This Goat Cheese Cauliflower Bake is super creamy and extra delicious with a little bit of bacon. You would never guess its super easy, healthy and low carb!
This paleo and whole30 Low Carb Mock Cauliflower Potato Salad tastes like the classic potato salad without the carbs! Everyone will be fooled by this healthy comfort food!
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! Its made with Greek yogurt and you wont even miss the mayo!
These gluten free, keto paleo cauliflower tater tots are so crispy and crunchy you will never believe theyre low carb and made from veggies! Even your kids will love them!
This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!
These quick and easy, low carb cauliflower mashed potatoesonly have 5 ingredients, 62 calories, 1 SmartPoint and use a secret ingredient to pack them with protein! Theyre perfect for a healthy Thanksgiving!
This Cauliflower Low Carb Paleo Vegan Stuffing is made entirely from vegetables but has all the flavor of traditional stuffing! Whole30, gluten free and SO delicious!
Keto Cauliflower Mashed Potatoes
Cauliflower isnt just an excellent substitute for rice, but potatoes, too!
Cauliflower mash is just as rich, creamy, and buttery as regular mashed potatoes, but a lot more wholesome.
The best part? It only requires 5 simple ingredients.
Heres another taco-riffic low-carb treat!
Hollowed-out tomatoes are filled with taco-seasoned ground beef, browned onions, and just a little bit of rice.
Its hearty, nutritious, and insanely delicious. Those vibrant colors make it Insta-worthy, to boot. You couldnt ask for more.
Just like keto pizza, this chicken pot pie uses fathead dough for its crust. Im telling you, if you havent tried it yet, do it today! You wont regret it.
Apart from the sensational crust, the filling is also pretty amazing.
Theres chicken, heavy cream, cheese, peas, and a bunch of aromatic herbs and flavorful seasonings. This is home-cooking at its best!
Zucchini, basil, and tomatoes: these are pretty much all you need to make this sensational noodle caprese.
Those, and an easy-peasy pesto made of olive oil, lemon juice, garlic, and nuts.
It may be simple, but its mind-blowingly delicious.
Who doesnt love meatballs, am I right? Add a cheesy butter sauce to the mix and they become even more to die for!
This rich sauce goes well with cauliflower rice or veggie noodles. What a fantastic meal!
The best part? Its low-carb and keto-friendly. Its everything you can ask for in a dish!
How can anyone resist?
You May Like: How Many Calories Do I Need To Gain Muscle
Quick Chicken Cabbage Stir
Want the taste of Chicken Chow Mein without all the carbs? This is the recipe for you.
This stir-fry tastes amazing, and its pretty nutritious too. Thats because it has a ton of cabbage.
Cabbage is packed with fiber, so it helps keep you full. Its also rich in vitamins C and K.
And it contains a number of antioxidants that may fight inflammation. So, eat up that cabbage!
What I love about this dish is that it takes only 20 minutes to make. So, its perfect for those busy weeknights.
Try My 5 Day Keto Soup Diet For Quick And Easy Weight Loss Most Lose 5 Lbs Or More On This Plan Which Is Perfect To Get Yourself Back On Track After An Indulgence Or To Lose Weight For An Event
This past summer, Womans World Magazine reached out and asked me to create a low carb soup recipe using chicken and lots of healthy low carb veggies for the Turbo Atkins Diet Soup feature they were running in the November 9th issue.
Of course I wanted this keto chicken soup recipe to be delicious, but I also wanted it to be undeniably healthy since so many critics are still under the misconception that a keto diet is all bacon, steak and cheese, with little to no vegetables.
Thats just not true or at least it doesnt have to be if you are mindful about where your carbs are coming from.
This Keto Chicken Soup Diet recipe is loaded with delicious veggies that are low in carbs, filling, and tremendously good for you making it the perfect complement to any low carb diet plan.
In addition to being low calorie, low carb, keto, paleo, delicious and super healthy, there is nothing more comforting than a steaming bowl of soup when its gloomy and cold outside making this keto chicken soup recipe a winner on all fronts!
Now lets talk about some of these ingredients because every single one of them was chosen for a purpose!
I went with chicken as my protein because its widely available and has a mild flavor that pairs well with all of these veggies. Of course I added bacon, because it adds a lovely smoky flavor and a hint of decadence it also provides some of the metabolism boosting fat in this recipe.
Don’t Miss: Slow Cooker Low Carb Recipes
Keto Turkey Mushroom Soup
Ground turkey is a great source of protein. Its also an excellent source of selenium, a powerful antioxidant.
But, lets face it: ground turkey is bland. Thats because it doesnt contain as much fat as ground beef.
And less fat equals less flavor. This Keto Turkey Mushroom Soup is anything but bland.
Thats because you add a lot of seasonings. So, its nice and savory.
The heavy cream and cheese add creaminess, while the mushrooms add an extra meaty texture. Meanwhile, the celery and riced cauliflower add freshness and extra nutrientshealthy eating doesnt get much better than this!
For extra convenience, you can use pre-packaged riced cauliflower, which you can get here. But to save money, you can simply make your own.
All you have to do is break your cauliflower into small pieces. Then pulse your cauliflower pieces in a food processor until rice-like. This food processor should do the trick.
Can You Eat Egg Rolls On A Keto Diet
No you really shouldnt eat egg rolls on a keto diet. Traditional egg rolls have roughly 16g net carbs .
The primary source of carbs in a regular egg roll is the egg roll wrapper with 13g net carbs! They are very similar to pasta as they are made with flour. Thats why this delicious keto bowl is a good substitute!
Recommended Reading: Is 1500 Calories Too Low
Mexican Chipotle Beef Stuffed Peppers
I love the simplicity of stuffed peppers, as Im sure many of you do too. Just stuff your peppers with your favorite ingredients and let your oven do the cooking.
These stuffed peppers offer a Mexican spin to your traditional stuffed peppers. The ground meat, corn, and rice are seasoned with Mexican spices and topped with Monterey Jack cheese.
The chipotle powder adds a nice heat. Perfect if you like it spicy.
Now, the carb count is higher because of the corn and the rice. To lower it, you can just skip the corn and replace the rice with cauliflower rice instead.
Air Fryer Shrimp Hibachi Dinner
Craving Japanese takeout? This dinner is sure to satisfy your cravings.
In case you dont know what Shrimp Hibachi is, its shrimp and veggies seared with a soy sauce mixture.
So, its naturally low carb.
Succulent shrimp and fresh veggies are marinated in a tasty Hibachi marinade, then placed in an air fryer. What you get is a dinner that is sure to tantalize your taste buds.
And what would Shrimp Hibachi be without some fried rice? To reduce the carbs and calories, serve with cauliflower fried rice instead. Yum!
Here is a good quality air fryer that youll need to make this meal.
Per Serving:
Recommended Reading: How Many Calories Are Saltine Crackers
What Ingredients Are In These Low Carb Fajitas
For this dinner, I started with a package of chicken thighs. My package had 12 ounces, which was perfect for each serving to have 3 ounces. The amount of chicken is totally flexible. However, readjust the calories and macros if you use more chicken, and still divide it into four servings.
We love chicken thighs in our house. But, if you are serious about a strict calorie deficit like I was during my bikini prep, you can swap out chicken breasts to save a few calories!
Then, I sliced the chicken into strips.
Then, I also sliced bell peppers and a medium onion into strips. 3 bell peppers in total, each a different color.
Then, Ideally, Id have fajita seasoning. I dont love making my own, only because fajita seasoning is inexpensive, and I just rather buy some. But, since i didnt have any fajita seasoning, I just made my own.
For the homemade fajita seasoning, I used:
- 1 tablespoon chili powder
Healthy Sheet Pan Shrimp And Greens
This healthy protein-packed shrimp dinner starts with an towering mound of kale that wilts while it roasts. Grapeseed oil is a great neutral alternative to flavor-packed olive oil, which could compete with the flavor of the sweet and spicy curry shrimp.
Get the Recipe: Healthy Sheet Pan Shrimp and Greens
Read Also: Should I Count Calories Or Carbs
The Ultimate Healthy Gingersnaps
These gingersnaps may seem basic, but wait until you take a bite.
Theyre soft and chewy with a crunchy coating on the outside. Thanks to the ginger and spices, every bite is full of sweet buttery warmth.
The only problem is, its hard to have just one!
These thumbprint cookies are extra special.
Instead of the usual fruit jam or preserve, theyre filled with sweet and crunchy maple-pecan filling.
Together, the soft and chewy cookies plus the heavenly, nutty filling make these treats impossible to resist.
Lemon Parmesan Cod With Garlic Butter
Cod is a great fish to eat on a low-calorie diet.
One 3.0 ounce serving contains less than 100 calories. Yet, it provides a whopping 20.7 grams of protein.
But it tends to taste bland because it doesnt contain much fat.
This baked cod is anything but bland. The parmesan cheese and garlic butter make it flavorful and rich.
The added fat also makes it more satiating.
To make it a meal, and to mop up all that delicious sauce, youll want to serve it with zucchini noodles.
To make them, cut off the ends of your zucchini. Then place your zucchini in a spiralizer like this and spiralize.
Once youre done, add some olive oil to a skillet. Once its hot, add your zucchini noodles and saute for 2 minutes.
Zucchini is a perfect low carb vegetable for noodles.
Per Serving:
Pizza Casserole? You had me at pizza.
After all, whats not to love about pizza? Everything but the carbs that is.
With this Pizza Casserole, you get all the taste of pizza without the carbs. You have yummy pepperoni, ooey, gooey cheese, crumbled turkey, marinara sauce, and even zucchini for good measure.
Besides adding freshness, zucchini is very good for you. It is rich in vitamin A, a powerful antioxidant.
It is also a good source of manganese and magnesium, which you need for healthy bones.
With a dish like this, who needs pizza? Check out more keto casserole recipes here.
Per Serving:
Don’t Miss: How Many Carbs In An Eggo Waffle
Low Carb Keto Cabbage Rolls Recipe
Are you looking to wow your dinner guests? Serve them these cabbage rolls!
Theyre moist, meaty, and topped with tomato sauce. And they taste just as delicious as traditional cabbage rolls- but with way fewer carbs.
The key to keeping them low carb is that you replace the rice with cauliflower rice. Not only is cauliflower rice low carb, but its also low in calories.
Its also packed with fiber. And its rich in Vitamins C and K too.
Now, making these Cabbage Rolls takes some time. But its well worth it.
Once you prep them, you just dump them in the oven. And let the oven do the rest of the work.
Now, this dish uses ground beef, which has a high carbon footprint. So, you may want to eat it less often, or use ground pork instead of ground beef.
Per Serving:
Healthy Gluten Free Sugar Free Carrot Cake
This Healthy Gluten Free Sugar Free Carrot Cake is SO moist and tender, youll never know its low carb, oil and butter free, made with Greek yogurt, only 170 calories and 5 WW Freestyle points! Perfect for Easter!
I hope you enjoyed all these easy healthy low carb recipes! Remember to tag anything you make on Instagram with #foodfaithfit so I can share it!
You May Like: Wendy’s Baked Potato Carbs
Whats In This Egg Roll In A Bowl
Below you can see the ingredients I used. I bought most of them at Aldi and they were: ground chicken, green onion, olive oil, an egg, fresh garlic, fresh ginger, Swerve brown sweetener, soy sauce, sesame oil and coleslaw mix .
Please check the Recipe Notes section below for substitutes and other information to help you with this recipe.
Grilled Balsamic Chicken & Veggie Kabobs
Barbecue fare can be delicious- and good for you too. And this dish proves it.
These kabobs look and taste amazing. The chicken tenderloins have been marinated in a balsamic vinaigrette, then lightly seasoned with salt, pepper, and garlic powder.
So, theyre nice and tender on the inside and beautifully charred on the outside. And youve got a medley of veggies on your skewers too: onions, zucchini, bell peppers, and mushrooms.
Every bite is a burst of flavor. So, fire up your grill and make these kabobs. Your taste buds will thank you.
Per Serving:
You May Like: Calories In 1 2 Small Avocado
Pin Easy Healthy Low Carb Recipes
Yall have been asking for more easy low carb recipes lately, so you know what time it is?
ROUNDUP TIME!
Ive complied 45 SUPER simple and healthy, gluten free low carb recipes, from breakfast to dessert and EVERYTHING in between. Were talking snacks, dinner and side dishes TOO! < Basically the best keto low carb food list!
Baked Bacon Cheese Butternut Squash
Chunks of butternut squash are topped with bacon and cheese and baked to golden perfection.
Its sweet, nutty, and oozing with cheesy goodness! The bacon adds such a lovely smoky flavor, to boot.
This stir fry features chicken breast and asparagus flavored with lemon, garlic, and ginger.
I love how simple ingredients create the most fantastic dishes.
The combination of tangy, spicy, and distinctive garlic flavor makes this stir-fry extra spectacular. dish!
Recommended Reading: Double Cheeseburger Calories Mcdonald’s
