What Is Type 1 Diabetes
Type 1 diabetes is an autoimmune disease in which the body attacks the pancreas, destroying the cells that produce insulin. People with type 1 diabetes need to take insulin by means of infusion, injection, or inhalation to keep their blood sugars in a healthy range.
Many variables can influence blood sugarfood, stress, illness, exercise, and hormones, to name a few. To obtain tight blood sugar control, people with type 1 diabetes need to test their blood sugars often or wear a continuous glucose monitor and carefully manage their insulin and food.
Although people with diabetes do not need to follow a low-carbohydrate diet, there are times when lower carbohydrate snacks are appropriate.
Low Carb Keto Seed Crackers
These are a fantastic choice. You can add many different low carb high protein toppings to mix it up.
Try full fat cream cheese dips like French onion, tasty cheddar cheese with tomato, or creamy brie. Even smoked salmon with cream cheese and capers is amazing.
But my personal favourite is no added sugar peanut butter! Quick and easy, and only 2g of carbs for two crackers.
Nabisco Triscuit Thin Crisps Original
Nabiscos cracker brand gives you a different choice and flavor of cracker with added health benefits.
This cracker is a woven wheat version among the top healthiest options among the many woven wheat crackers available. These also top many other choices in flavor because of their combination of ingredients that make an overall tasty deal.
The Nabisco Triscuit thin crisps have a hint of butter and nutty flavor along with the saltiness that gives it an overall appealing taste.
A whole pack of this thin cracker has around 15 crackers and 0 gram sugar. It has low calories only 130, 3 grams of fiber, and 0mg cholesterol.
With every cracker, you can ensure a good amount of fiber consumption compared to other regular crackers, biscuits, or chips.
You May Like: Low Carb Meals On The Go
The 21 Best Snack Ideas If You Have Diabetes
Choosing healthy snacks can be difficult when you have diabetes.
The key is to choose snacks that are high in fiber, protein and healthy fats. These nutrients will help keep your blood sugar levels under control.
Its also important to snack on nutrient-dense foods that promote overall health.
This article discusses 21 excellent snacks to eat if you have diabetes.
Hard-boiled eggs are a healthy snack for people with diabetes.
Their protein content really makes them shine. One large hard-boiled egg provides your blood sugar from rising too high after you eat.
In one study , 65 people with type 2 diabetes ate two eggs daily for 12 weeks.
Eggs can help lower calorie intake and lead to weight loss. People with diabetes who lose at least 10% of their body weight may be able to achieve remission from the disease.
You can enjoy a hard-boiled egg or two for a snack on their own, or garnish them with a healthy topping like guacamole.
Kelloggs Special K Crackers Multi
Kelloggs special K is an option to fond over when it comes to its cracker collection. The Multi-grain version is very nutritious and includes several elements that make it more beneficial for ones health.
This entire pack offers you 24 crackers in only 120 calories. It is also absent in saturated fats and has 0mg of cholesterol. Apart from the nutritional composition of this cracker, it is also overall balanced in salt and other flavors that make it not just a healthy but also a tasty option.
The calories per cracker are also low and offer you a serving of fiber as well. In addition to this, Kelloggs special K Multi-grain crackers make a good balance of taste and texture. It is not too dry, which is often a complaint from customers.
You May Like: 1200 Calorie Diet Food List
Low Carb Whole Grain Crackers
Hi! Got these from Trader Joes. Only 7 carbs per cracker. Wonderful grainy taste & texture. Great with peanut butter for just a 15 carb snack or just by themselves. Diagnosed T2 1/6/2016 First A1C 1/4/16: 15.2 . Latest A1C 09/27/17 5.9 C-Peptide 0.7 Low Meds: Metformin . Levemir 22 units & Humalog at meals . Simvastatin . Levothyroxine Walking or elliptical or treadmill on my two 15 minute breaks at work. Walk my dog, Kaya, at night for about 20 minutes. On days off take Kaya to the park in the morning and also night walk. How many total carbs and fiber grams in the crackers. About how big are the crackers? Like the size of a slice of bread? Hi! Got these from Trader Joes. Only 7 carbs per cracker. Wonderful grainy taste & texture. Great with peanut butter for just a 15 carb snack or just by themselves. Glad you found a cracker you enjoy Dorena. I love those crisp bread crackers! So tasty! I have 2 of them almost daily for dinner with ham and cheese . They have very minimal effect on my post prandial blood sugars, and they fill me up just enough before I head out to the gym. I have pretty much substituted them for bread in my diet. I really, really hope Trader Joes never discontinues them.Continue reading > >
Snacks With 6 To 15 Grams Of Carbohydrates
These are examples of snacks with 6 to 15 grams of carbohydrates:
- Avocado, cauliflower, almond crisps: Like HIPPIE Snacks
- Cauliflower dip: Like NAYA, with vegetables or a few whole-grain crackers
- Almond flour crackers: Like FAT SNAX
- Kefir: 3/4 to 1 cup
- Broad Bean Snacks or other roasted beans : Such as Bada Bean Bada Boom
- Popcorn: 3 cups air-popped, topped with nutritional yeast for non-dairy cheesy flavor or Parmesan cheese
- 1 slice of whole-grain bread with cheese or nut butter
- 1/2 apple with 1 tablespoon of nut butter
- 3/4 cup of berries with a handful of nuts
- 1 graham cracker topped with 1 tablespoon nut butter or cream cheese
- 1/2 sandwich: Deli meat , cheese, vegetable
- 10 baby carrots with 1 tablespoon peanut butter or guacamole
- Hummus or guacamole and whole-grain chips
- Low-carb wrap topped with your favorite protein
- 1/2 Ezekiel English muffin or another whole-grain variety topped with melted cheese or butter
- 1/2 cup low-carb cereal such as Catalina Crunch, or you can make your own version
Recommended Reading: Whats The Difference Between Net Carbs And Carbs
Woven Wheat Cracker Winner
And the winner of the Woven Wheat Cracker category is:
Nabisco Triscuit Thin Crisps Original
Per serving : 130 cal., 4.5 g total fat , 0 mg chol., 180 mg sodium, 21 g carb. , 3 g pro.
Taster’s comment:“These have a nice hint of salt and a nutty, buttery flavor.”
Why it won: We appreciated the generous serving size of 15 crackers, as well as the generous dose of fiber per serving. Tasters appreciated the buttery flavor these woven wheat crackers had compared to others in the category.
Best Gourmet: Rustic Bakery Handmade Sourdough Flatbread
Although it doesn’t meet our fiber requirements, Rustic Bakery is a dietitian-approved cracker when you’re whipping up a fancy cheese plate. “Hands down the best store-bought crackers are from Rustic Bakery. The sourdough option is my favorite because the baking involves fermentation, which attracts yeast and bacteria. These live organisms digest the complex starches in the dough. The length of time that the dough ferments is directly related to the break-down of gluten in a process called hydrolysis,” says Laura Lagano, MD, RDN, CDN, integrative & functional nutritionist with an in-person & virtual private practice. Lagano notes that fermented crackers like this can be helpful for people who are sensitive to gluten, but they’re still not best for individuals with Celiac disease.
Recommended Reading: Double Cheeseburger Calories Mcdonald’s
Best For Kids: Annie’s Whole Wheat Bunnies
If you’re looking for a healthy cracker for kids, Annie’s has your answer. “Annie’s Whole Wheat Bunnies are excellent whole grain snacks for kids. I give them to my 5-year-old son. They taste great and packed with nutrients and fiber!” says registered dietitian nutritionist Sandra Murray Gultry, MS, RDN, LDN, CSOWM, and owner of It’s All About Choices. This wholesome Annie’s pick packs in organic whole wheat flour, sunflower oil, and a bit of real cheddar for a subtle flavor. You’ll find zero artificial preservatives in this box.
What’s The Crack With This Savoury Snack
Long gone are the days when you have to settle for a plain cream cracker thats been hiding at the back of the cupboard for months…
Now, the choice includes rice cakes, spelt cakes and crisp breads amongst many others. And, you dont have to settle for the standard size and shape either – theres everything including thin versions, mini versions and breadsticks.
With so many options available, its unsurprising that consumer research suggested sales were up 6.9 per cent in 2015.
Recommended Reading: High Calorie Bars For Weight Gain
Peanut Butter Protein Balls
These bite-sized snacks are one in all our hottest snack recipes.
They are naturally candy and salty, however they solely comprise Three grams of carbohydrates per serve. The protein powder, nuts, and coconut inside, pack a robust protein-fat-fiber punch that may energy you thru a busy day, no drawback!
Top 10 Best Graham Crackers For Diabetics Reviews
For this review, we charge our experts with digging up all the pertinent info on graham crackers for diabetics to get down to the root of what makes a great graham crackers for diabetics. To bring you a comprehensive review, we dug into the world of graham crackers for diabetics. We put together some factor evaluation plans to unearth which one is the best. Using these factors, we highlight which models are best for different applications and determine which graham crackers for diabetics is the most versatile. In comparing each product, we took each factor equally into consideration. In addition to extensive analysis, the research involved a large amount of data collection.
We compared these shovels using these factors:
Recommended Reading: How Many Calories Are Saltine Crackers
Helping With Weight Control
If you’re trying to achieve a healthy weight, crackers can provide a lighter option: two multigrain crackers is around 64kcal compared to approximately 250kcal in two slices of multigrain bread. With this simple swap, you could be making a saving of 186kcal.
And the savings dont have to stop there.
Just 10g of butter a thin scraping on two crackers packs around 74kcal and 8g fat. Whereas, 1 lighter cheese triangle is around 25kcal and only 1.2g of fat. Or, 30g of a hard cheese such as cheddar is 125kcal and 10.5g fat, unlike 30g of Edam which is 95kcal and 7.1g fat.
Remember, its important to ensure that our whole diet is balanced, so why not get in an extra portion of fruit andveg by adding some tomato, cucumber or sliced pepper to your cracker topping?
Factors To Consider When Buying Graham Crackers For Diabetics
Since more and more people are buying graham crackers for diabeticsonline and offline, we have to be more careful in our options selection. The marketplace is flooded with hundreds and thousands of products that can confuse you if you are not careful. Thats why weve put together this definitive guide on considerations before buying or choosing a graham crackers for diabetics. If youre considering buying a graham crackers for diabetics, youre in the right place. This buying guide has all the information you need to find a graham crackers for diabetics perfect for you.
Buying anything is a complicated process. It requires you to consider multiple factors and make decisions based on them. You must be sure that the product you buy is worth it.
Here are some considerations:
Here are some more factors in detail to consider before buying graham crackers for diabetics:
Also Check: Walking 5 Miles Calorie Burn
Best Ways To Snack Before Bed
The ADA no longer provide specific carbohydrate counts or recommended diets for people with diabetes.
A person should choose a healthful snack before bed.
Instead, the ADAs Standards of Medical Care in Diabetes 2019 suggest that a person follows an individualized meal plan tailored to their current eating patterns, preferences, and weight goals.
Some general tips that may be beneficial for everyone:
- Eat mindfully by focusing on enjoying the food.
- Avoiding snacking in front of the television or while reading, driving, or otherwise distracted.
- Plan meals, snacks, and treats ahead of time.
- Choose healthful snacks, rather than ones that contain empty calories and low-quality carbohydrates.
- Learn about and pay attention to portion sizes.
Whisps Parmesan Cheese Crisps
These contain just 1 gram carbohydrate per serving, making them a great choice for those trying to manage their carb count, and also just one ingredientcheesefor those who like to keep it simple. “Whisps are also perfect for travel or keeping in your office desk drawer so that you guarantee you have a decent snack. I also like that they don’t come with additives or unnecessary flavors,” says Chris Mohr, PhD, RD, of MohrResults.com. Their crunchy nature might also make it so that you don’t need to pair your cheese with a cracker, which will save you some carbs.
Don’t Miss: How Many Carbs In Egg Drop Soup
Plan Out Your Portion Size
Although many snacks are sold in large bags, the suggested portion sizes are usually small. Sticking to the recommended portion size on the Nutrition Facts panel will help you keep calories, sugar, and sodium in check. If you have trouble sticking to the portion size, buy snacks that are pre-portioned into single servings, like individually wrapped bars or 100-calorie packs.
Best Quick Snacks For Diabetics: Chips And Salsa Fruit And More
Best Quick Snacks for Diabetics: Chips and Salsa, Fruit, and More
Indeed, people with diabetes are among the groups at a higher risk for complications from COVID-19, notes the Centers for Disease Control and Prevention .”Snacks provide another opportunity for nutrition, and with a small amount of carbohydrates , can help keep blood sugar levels steady throughout the day,” Kennedy adds.Eating a healthy snack can also help keep hunger at bay until your next meal, which can ultimately prevent overeating and support any weight loss goals you may have.Instead, eat a healthy amount of good carbohydrates such as those from fruits and vegetables, fat-free or low-fat dairy, and whole grains including while snacking.Combining protein and healthy fats with complex carbohydrates is a great way to give your snacks staying power, says Erin Palinski-Wade, RD, CDCES, author of 2-Day Diabetes Diet, who is based in Hamburg, New Jersey.Admittedly healthy choices can be challenging if youre unprepared or have only processed, packaged snacks that contain high levels of sugar, salt, and fat on hand. .
Read Also: How Many Carbs Are In Brussel Sprouts
Are Snacks For Type 1 Diabetes Different Than Snacks For Type 2 Diabetes
Since I get asked pretty frequently if the products I recommend and recipes I develop are just for people with type 1 diabetes , I want to clarifyâ¦
Just like all of the other content I put out here on my website and on social media, the recommendations for snacks in this post apply to people with all types of diabetes, and anyone looking to balance blood sugars and energy levels.
Trader Joes Multigrain Pita Crisps Added With Sesame Seeds
Pita crisps also make a good cracker item. They are liked for their thin crispiness. This brand is one of the top choices if you are looking for pita crisps.
Their ingredients make it almost like a cracker and are beneficial as well as safe for the health. This Trader Joes option has only 20g carbohydrates and 120 calories.
It also gives you a 3 gram serving of fiber and healthy fats. The sesame seeds add to the list of benefits as well. Moreover, it is a less dry and crispy option that is preferred by a lot of consumers.
In addition to this, these pita crackers have lower sodium and no saturated fats. They are also 0 in terms of cholesterol. All in all, it makes a fit addition to your diabetic snack options.
Also Check: Carbs In 1 Cup Watermelon
Best Seeded: Mary’s Gone Crackers Super Seed Classic
For a crispbread-like texture in cracker form, Mary’s Gone Crackers are a classic. You’ll almost always see Mary’s Gone Crackers on lists of the healthiest crackers because they taste great, are made with simple ingredients, and check a lot of dietary boxes: gluten-free, organic, vegan, and non-GMO. Dietitian Rachel Fine, MS, RD, CSSD, CDN, owner of To The Pointe Nutrition says these crackers “are another favorite high-fiber option with a mix of fibrous grains and seeds.”
Baked Cheese Crisps And Sliced Veggies
Select a great-tasting, low-calorie baked cheese crisp or cracker when you want a tasty snack. These are available in the snack aisle at the grocery store. A 1-oz serving from the brand Moon Cheese, which is made from 100 percent cheese, contains just 1 g of carbs.
This snack complements any sliced raw veggie, which is a naturally fat-free, low-cal snack. Cheese crisps taste delicious, for example, with a 1-cup serving of cool, crisp, and hydrating cucumber slices.
Also Check: Papa John’s Stuffed Crust Calories
Flax Seed And Flax Meal
Flax seed and flax mealground flax seedhave been real saviors for me. Before being diagnosed with type 2 diabetes, Id never tried the stuff. Sure, Id heard that it was a super food, but I didnt really know a lot about it. I made it my business to find out, though. Flax seed is extremely healthy, as it contains lots of fiber and omega-3 fats, which are essential to cardiovascular health.
Whats On My List Of Best Diabetes Snacks
If you keep scrolling, youâll see the following categories of packaged snacks for diabetes: crackers, chips, popcorn, bars, cookies, desserts, eat with a spoon, breakfast cereals, low blood sugar treatments, kid-friendly and new snacks available in 2022. If you have another category youâd like to see me tackle, leave a comment at the end and Iâll add it!
Also Check: Calories In Honey Crisp Apple